Zach Lucero

These fitness bands superb home health and fitness that gets you stronger, you’re gon na look better you’re gonna have better equilibrium better posture. weight training high school.
I can’t claim enough regarding them.

Zach LuceroThis is all I utilize now, with the exception of body weight.
Yeah, and if you want some evidence, just go to Tom Brady who really, as you understand, the MVP champion of the Super Bowl again evidence.
This is just how he does his enhancing program.

He doesn’t use weights.
Right when you go into the TB12 health and fitness clubs that he has, there’s no audio of weight chink and they state.
It’s all band.

Every person’s doing bands therein, and these are high degree individuals.
But we know as specialists that helps all degrees.
Need to we chat about the 2 choices here, we’re gon na showdown–.

Well, Bob, we have actually got one company, some organizations.
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, That’s right That isn’t (, Brad, chuckles, ).

I assume my property manager, oh, not my property owner–, Your property owner Yeah.
( Bob and Brad laugh ), The landlord below.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a novice and you wan na start doing this due to the fact that you do not wantwanna go out and acquire a lot of weights.
, You intend to exercise at house.

Like once again, these are just a superior alternative.
I’m gon na reveal you or we’re gon na show you two various kinds of bandings.
: The loop bands which I have actually just started utilizing in the last six months.

I actually like them.
And, certainly, the traditional bands that resemble this.
Normally, when you get an established online or anywhere you get them, they can be found in collections.

We have collections that we truly like.
We have our name on them, yet they’re extremely consistent with various other bands.
These come with the takes care of as well.

Yeah we have actually obtained 5 loops, very strong.
One to the lighter one.
The hairs deals with that featured the loopholes.

Currently, with the bands there’s 5.
, This is actual usual that you’ll obtain 5 bands.
, There’s a little different.

A selection of clips.
Ours has a steel ring here and a great carabiner steel.
Clip.

– And I will place this manage up versus any kind of handle.
– This is an actually good deal with.
You can, you might–, You can obtain some actually cheapies.

, However these behave manages.
Yeah.
These are wonderful.

We would not have scrap.
, There’s ankle bands that come, and we’ll reveal you exactly how you make use of that.
Currently, with the band you’re.

Probably you’re, not gon na have a convenient method to put the band to the wall.

What we’re gon na offer you or what they oftentimes give you is one of these is called a door support.

I call it the door support.

, There’s a squishy thing: below. weight training high school
You open the door and they’ll show you just how to do this.
You put this interior and close it, and after that you have a loop to make sure that you can secure your band device.

We don’t have a door deal with or a door helpful.
, So we’re gon na use our wall surface supports and you can see the exercise effectively.

The wall anchors, by the way they work quite possibly.

– That’s why we made them, yet this works fine on the doors, while you can do it various degrees,– Reached make sure the door is most likely locked or nobody’s gon na be using it when you’re undergoing it.
Yeah, due to the fact that if you’re doing it, somebody can be found in from the other method and opens up a door, after that this will certainly Gon na come snapping at you.
Yeah, so be mindful with that said.

All ideal Bob anymore No.
We obtained seven different workouts.
! It’s gon na reveal you a reasonably full body workout throughout this.

I’ve obtained my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you understand which’s the beauty of these.

You can do these without exercise clothes.

Yeah, and you can do these at the office, and this is a terrific one to do at the office is actually one where you work with stance.
, So you can really go in different instructions.
Right here.

I such as to this, where I in fact externally rotate and I’m pressing my shoulder blades together at the exact same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at various degrees.

You can put it.
You recognize.

If you obtained the door you can place on top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be an excellent option.
As well.

I’m gon na enter right here.
Currently this moment I am just doing a total opposite.
You understand I’m refraining external rotation.

, I’m just returning such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s possibly not as great.

, Yet it still offers you stance exercise and I can go Like this.
Yeah, that’s one more one, you can simply rest right at your workdesk and do.
Yeah precisely.

So good! Well, I’m going to number–, Usually do 10 to 15 of this to start with.
Sorry.
All! Currently, I’m going to the lower anchor.

If you get these supports from us on Amazon, you get three. weight training high school
If you buy them from our web site, you obtain 4.
Right.

We just throw an added one for the same cost.
Yeah, that’s a good deal.
! Now I was gon na reveal you just how to do biceps with the support at that level.

I’ll.
Program you just how to do it with loopholes.
Go ahead Bob Currently you can actually rest on the floor and do these 2.

There’s a great deal of various methods to do it.
Them.
, I always do them lying on the floor.

If you wan na do both arms at the exact same time, you can go on and work like that.

What I like to do is I normally heat up doing them like this, and afterwards I really most likely to getting onto the two of them like this and working a little harder to obtain that power.
And the various other thing you can increase the resistance band.

Simply what Bob did or just merely bow out the wall surface and that rises.
, Oh yes.
, (, Brad, roars,) And the other point is, you can include, bands.

Right.
Zach LuceroYou can have three-four bands at the exact same time.
, Exactly Bob.

Now, if you have the loophole, the loops do come with takes care of, which is wonderful.
You can stand like this and function your bicep swirls similar to this.

Oh yeah.
Oh, my goodness, thoughtful and work that.
And once again 10 to 15.

Representatives of these is gon na to be great for the arms alright.
You’re kind of all set for the next one also Brad.
Aren’t you crouches? Are you great keeping that? There’s 2 different means with the bands.

: You go on so crouches you can do it like that.
, And you know everything relies on your comfort, level.
You understand how much you decrease, but we always suggest not to go down past a 90 degree bend in the knee.

, and I don’t also recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually like.

Is you do not require deals with.
, And this is extremely comfortable for me? Is you wrap it up around similar to this and do? This is just how I do my squats in your home.
, And I like this – it simply appears a lot more comfortable, yet you understand either way works, well.

, Yeah, really and type of maximizes your hands to some extent.
Yeah.
I do not have.

I just keep it far from my neck, but the burden of the pressure is on my shoulders which’s comfy.

That’s excellent exercise there too. weight training high school
And after that you got different transmission capacity to make it give you different resistance.

I don’t understand if you can do that.
One can you I can also Bob.
I draw myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is actually a challenging one, yet yeah.
Wow.
I really feel strong like bull Bob.

You are strong like bull.
, I got ta.
Provide you credit report Brad.

, So right here I’m gon na work with sidestepping red.
, And you claimed this functions a lot much better with footwear on but– It does.
I think.

, I do not have footwear today.
, Yet you do not need to you.
Do not have to nope.

, You can go on, therefore I’m working my means.
One method and I function away the various other means and you’re working to hip kidnappers the muscle mass on this side of the hip.

Currently I could come and bounce a little, as well.

Sure this one.
You might take a look at and say, “! Well, I don’t understand it doesn’t look like much of an exercise”, however I assume it’s a fantastic one.
As specialists.

We understand that these hip muscle mass are actually vital for your balance and your stability with strolling.

It’s a real functional.
, You know, and if you you can actually with the bands I like it, because it functions a bit much better for this one, yet either method functions excellent, but you’re gon na see how you can work it.

You recognize different rates.
A little faster if you really feel comfy Again with all these, take your time.
The first time you go through the exercise, get made use of to dealing with the bands.

After around 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things remembered.

And it’s limitless.
The number of exercises you can do.
? I mean it simply goes on and on cause you’re not limited by movements.

You can go numerous directions.
The following one we got ta reveal you exactly how– Yeah show one with the legs.

So there’s a little Velcro straps that walk around your ankle.

I’ve got one on currently right here.
, We’ll take the red band and we’ll connect this below.
That functions.

Well.
(, sighs greatly) around below and here.
And if you want the booyah stick for a little balance or chair.

Chair walking cane stick or maybe you may not require one if you’re truly a good balance, well balanced individual.
! Now below I’m gon na work.
The add doctor.

, So we’re gon na work, the hip in 4 instructions to be complete.

This is a great growing muscle mass and this you know I’m gon na discuss right here to obtain it stronger.
If that’s also much I’ll obtain closer to the wall surface.

, After that I wan na go 90 levels, hip flection.
Currently all the exercises you make with bands, it is essential that you do meaningful, activities. weight training high school
, Don’t simply begin turning things around crazily.

Zach Lucero

, Just be excellent movement that is regulated.
And once again, 10 to 15 reps.
Yeah you’re, not getting much enhancing if you’re just kicking it out there And passing momentum.

, You need to build the muscle.
Now with this exercise.
All 4 of these really make certain that this does not happen.

That your body does not choose the leg.
It stays up high, excellent posture.
! I such as again how useful this one is.

I suggest this’s really work with your equilibrium.
It’s obtaining core.
, It’s obtaining.

You know the back and it’s providing to the abdominal area.
Yup.
Now this set, we do not wan na.

Do this it’s up high.
Which’s why it’s great to have something to keep.
, However you know if you’re an actually great balance – and you recognize you may go like this if you’re progressed and you seem like you’re, actually, you know if you’re sports after that do All 4.

Yeah then back to the start.
Sure.
, So that takes treatment of the hip and standing and it gets your balance.

It’s a good balanced routine.
I’m not certain just how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I don’t understand if you have something else, but this is.

This can be done a pie or you might put the anchor anywhere if you’re, making use of the door anywhere in the middle.
, Yet I’m gon na actually–.
You desire it lower.

Nope, that’s penalty.
, So this is one I like this cause.
It works the entire core in the front and I’ll put stabilizing too.

, And what you need to do is simply come ahead.
Tighten the stomach muscular tissues come onward over to the right.
, So the band does not bump in the head.

That’s the only factor you go to the right plus it functions muscular tissues on the.
, After that the next time to go to the opposite side of the head.
It’s simply yeah.

, So we’re simply balling – and you understand this is even more of a postural exercise.

You go a little better a lot more resistance and do 10 to 20 of these and you’ll really feel that core working.
, Most likely getting a bit loosened up too there potentially.

Yeah.
When you draw down.
All right and the last one we get on number 7 currently.

Yeah.
Must we, Which one do you wan na utilize, Brad Put that one in the center.
Okay.

You feel a great deal comfy with yeah.
That’s ideal yep.
! The green is gon na be a little solid, yet that’s alright, I assume.

Now this is an aerobic exercise.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re simply mosting likely to do some jogging with resistance on it.

Which works rather damn excellent.

The loophole bands really are exceptional.
Yeah, they are.

, But this is fine.
It’ll get your heart rate up and you’ll get a workout.
If you are gon na do often, I would certainly make use of the loop bands.

Cause.
One point these are more powerful and you can in fact get some rather good resistance.
We’re opting for the higher ones.

Yeah.
Actually, just yesterday I started with the red and then I went to the next one up and after that I returned to the red.

I was doing interval training, and it was an excellent to obtain different resistances for various exercise.

So here simply go on your damp race.
Yeah.

Zach Lucero
You do not also need to keep them.

I held pinheads in my hands.
And after that you can turn sideways.

This is a large advantage to the loophole versus the other bands, which now you’re working your hips in a various instructions.

It makes certain you go both directions and you can even reverse, create those quadriceps.
And you can inform just by my I’m starting to get breathless because I’m starting to function.

So I do interval training with this a little 30 seconds on 30 seconds. weight training high school

Off.
Perhaps switch to the greater band.
Following time go 30 secs on and 30 seconds off.

It actually type of assistances you as well.
, So it helped your equilibrium.

You assume it would certainly throw your equilibrium off and it might, if you have a too hefty, it could pull you that way, but generally it sort of holds you.
Yeah.
I started with the very easy one, and you’ll have you’ll really feel comfy with it.

It’s my favored indoor running cause.
I do not like treadmill running.
, I do not like it either.

I enjoy to run outside, though so good choice.
, And when it’s 20 below like today, you understand not also excellent idea.
Wow, that’s an excellent beginner, workout Bob.

All right, remember, Brad, and I can fix it regarding anything With the exception of A busted heart.
That’s ideal! Bob in this will have absolutely nothing to do with it.
We can work with difficult, health and fitness.

Zach Lucero