These physical fitness bands outstanding house health and fitness that gets you more powerful, you’re gon na look far better you’re gonna have much better balance better posture. what is the 131 method.
I can not say adequate regarding them.
This is all I use currently, with the exemption of body weight.
Yeah, and if you want some proof, just most likely to Tom Brady who actually, as you understand, the MVP winner of the Super Bowl again proofs.
This is how he does his reinforcing program.
He does not make use of weights.
Right when you enter into the TB12 health and fitness clubs that he has, there’s no noise of weight chink and they say.
It’s all band.
Everybody’s doing bands in there, and these are high degree people.
However we understand as specialists that helps all levels.
Ought to we discuss the 2 choices below, we’re gon na face-off–.
Well, Bob, we’ve got one organization, some services.
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, That’s ideal That isn’t (, Brad, laughs, ).
I believe my property owner, oh, not my property owner–, Your landlord Yeah.
( Bob and Brad laugh ), The property owner here.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this since you do not wantwanna head out and acquire a bunch of weights.
, You wish to work out in your home.
Like once again, these are just an outstanding option.
I’m gon na show you or we’re gon na reveal you 2 various sorts of bandings.
: The loophole bands which I have actually just started making use of in the last 6 months.
I really like them.
And, certainly, the traditional bands that appear like this.
Usually, when you get an established online or wherever you get them, they come in collections.
We have collections that we actually such as.
We have our name on them, however they’re extremely regular with various other bands.
These come with the takes care of too.
Yeah we have actually obtained 5 loops, extremely solid.
One down to the lighter one.
The hairs handles that featured the loops.
Now, with the bands there’s five.
, This is genuine common that you’ll get five bands.
, There’s a little various.
A selection of clips.
Ours has a steel ring below and a wonderful carabiner steel.
– And I will place this handle up against any take care of.
– This is a truly nice deal with.
You can, you can–, You can get some truly cheapies.
, However these behave handles.
These are nice.
We wouldn’t have junk.
, There’s ankle bands that come, and we’ll show you how you make use of that.
Now, with the band you’re.
Probably you’re, not gon na have a practical method to put the band to the wall surface.
So what we’re gon na give you or what they often offer you is just one of these is called a door anchor.
I call it the door support.
, There’s a squishy point: right here. what is the 131 method
You open up the door and they’ll reveal you how to do this.
You placed this indoor and close it, and then you have a loop to ensure that you can anchor your band device.
We don’t have a door manage or a door convenient.
, So we’re gon na utilize our wall anchors and you can see the exercise very well.
The wall surface anchors, by the means they work effectively.
– That’s why we made them, but this functions fine on the doors, while you can do it different degrees,– Obtained to see to it the door is most likely secured or no one’s gon na be using it when you’re experiencing it.
Yeah, because if you’re doing it, somebody comes in from the various other way and opens up a door, after that this will Gon na come breaking at you.
Yeah, so take care keeping that.
Good Bob anymore No.
We got seven various workouts.
! It’s gon na reveal you a fairly total body exercise throughout this.
I’ve got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize which’s the beauty of these.
You can do these without exercise clothing.
Yeah, and you can do these at the workplace, and this is a great one to do at the office is in fact one where you deal with position.
, So you can in fact go in various directions.
I like to this, where I actually externally turn and I’m pressing my shoulder blades with each other at the very same Right, here.
, Currently he’s gon na do that.
You can do it at various degrees.
You can place it.
If you got the door you can place at the top of the door and move it down midway by the doorknob.
You can put those around the doorknob which can be a good alternative.
I’m gon na obtain in here.
Currently this time I am simply doing a complete opposite.
You recognize I’m refraining from doing external turning.
, I’m just going back similar to this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the anchor,, it’s possibly not as excellent.
, But it still provides you position exercise and I can go Like this.
Yeah, that’s an additional one, you can just rest right at your desk and do.
So good! Well, I’m mosting likely to number–, Generally do 10 to 15 of this to begin with.
All ideal! Now, I’m mosting likely to the reduced anchor.
If you buy these supports from us on Amazon, you get three. what is the 131 method
If you get them from our internet site, you obtain four.
We just toss an added one for the exact same cost.
Yeah, that’s a bargain.
! Now I was gon na show you how to do arms with the support at that degree.
Show you just how to do it with loops.
Go ahead Bob Currently you can really push the floor and do these 2.
There’s a great deal of different ways to do it.
, I constantly do them existing on the floor.
If you wan na do both arms at the exact same time, you can go in advance and function like that.
What I such as to do is I normally heat up doing them similar to this, and after that I in fact go to grabbing onto both of them similar to this and functioning a little more difficult to obtain that power.
And the various other point you can double the resistance band.
Simply what Bob did or just simply ignore the wall surface which rises.
, Oh yeah.
, (, Brad, roars,) And the other thing is, you can add, bands.
You can have three-four bands at the same time.
, Specifically Bob.
Currently, if you have the loophole, the loopholes do feature handles, which behaves.
You can stand such as this and function your bicep swirls like this.
Oh, my benefits, thoughtful and job that.
And once more 10 to 15.
Associates of these is gon na to be excellent for the biceps all right.
You’re kind of all set for the next one too Brad.
Aren’t you bows? Are you good with that said? There’s two various ways with the bands.
: You go on so crouches you can do it like that.
, And you know it all relies on your convenience, level.
You recognize exactly how much you drop, but we always advise not to drop past a 90 level bend in the knee.
, and I do not also recognize if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I really such as.
Is you do not require handles.
, And this is extremely comfortable for me? Is you cover it up around such as this and do? This is how I do my squats in the house.
, And I like this – it simply appears extra comfortable, but you recognize regardless works, well.
, Yeah, in fact and type of liberates your hands somewhat.
I don’t have.
I just keep it away from my neck, but the impact of the pressure is on my shoulders which fits.
That’s excellent exercise there also. what is the 131 method
And after that you obtained various data transfer to make it give you various resistance.
I do not know if you can do that.
One can you I can too Bob.
I pull myself up Yeah.
I couldn’t do that at initially.
Oh, this is a master.
This is one is really a challenging one, yet yep.
I feel strong like bull Bob.
You are solid like bull.
, I obtained ta.
Offer you credit score Brad.
, So right here I’m gon na function on sidestepping red.
, And you stated this works a lot better with footwear on however– It does.
, I do not have shoes today.
, Yet you do not have to you.
Do not need to nope.
, You can proceed, therefore I’m functioning my means.
One way and I work away the various other way and you’re working to hip abductors the muscle mass on this side of the hip.
Now I might come and bounce a little bit, too.
You might look at and claim, “! Well, I do not recognize it doesn’t appear like much of a workout”, yet I think it’s a fantastic one.
We understand that these hip muscle mass are really vital for your balance and your stability with walking.
It’s a genuine useful.
, You understand, and if you you can in fact with the bands I like it, due to the fact that it works a little bit better for this one, however in any case works great, however you’re gon na see just how you can work it.
You recognize different speeds.
A little faster if you really feel comfortable Once again with all these, take your time.
The very first time you go with the exercise, obtain utilized to functioning with the bands.
After around five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have points memorized.
And it’s boundless.
The amount of workouts you can do.
? I indicate it simply goes on and on reason you’re not restricted by activities.
You can go lots of instructions.
The next one we got ta reveal you how– Yeah show one with the legs.
There’s a little Velcro bands that go around your ankle.
I have actually obtained one on already here.
, We’ll take the red band and we’ll link this here.
(, sighs heavily) around right here and right here.
And if you want the booyah stick for a little balance or chair.
Chair walking cane stick or perhaps you might not need one if you’re truly a good balance, well balanced person.
! Currently here I’m gon na job.
The add physician.
, So we’re gon na function, the hip in 4 instructions to be total.
This is a good growing muscle mass and this you know I’m gon na go over below to obtain it stronger.
If that’s way too much I’ll get closer to the wall.
, After that I wan na go 90 degrees, hip flection.
Now all the workouts you perform with bands, it is very important that you do significant, motions. what is the 131 method
, Don’t simply begin turning points around wildly.
, Simply be excellent activity that is managed.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it around And going by energy.
, You require to develop the muscular tissue.
Currently with this exercise.
All 4 of these actually see to it that this doesn’t occur.
That your body does not select the leg.
It remains up high, great pose.
! I like once more how useful this one is.
I indicate this one’s really work with your equilibrium.
It’s getting core.
, It’s getting.
You know the back and it’s providing to the abdomen.
Currently this one, we do not wan na.
Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, However you know if you’re a truly great equilibrium – and you know you might go like this if you’re progressed and you seem like you’re, really, you recognize if you’re sports then do All 4.
Yeah after that back to the start.
, To ensure that looks after the hip and standing and it gets your balance.
It’s a great balanced routine.
I’m not certain exactly how you wanted this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t understand if you have something else, however this is.
This set can be done a pie or you could place the support anywhere if you’re, using the door throughout the center.
, But I’m gon na actually–.
You desire it reduced.
Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll put stabilizing.
, And what you have to do is just come forward.
Tighten up the stomach muscle mass come forward over to the right.
, So the band doesn’t bump in the head.
That’s the only reason you go to the right plus it functions muscles on the.
, After that the next time to visit the contrary side of the head.
It’s simply yes.
, So we’re just balling – and you understand this is more of a postural exercise.
You go a little further much more resistance and do 10 to 20 of these and you’ll really feel that core functioning right.
, Most likely obtaining a little kicked back as well there perhaps.
When you take down.
All right and the last one we’re on number 7 currently.
Need to we, Which one do you wan na utilize, Brad Placed that a person in the middle.
You feel a great deal comfy with yeah.
That’s excellent yep.
! The green is gon na be a little solid, yet that’s all right, I believe.
Currently this is an aerobic exercise.
You can do with the bands.
And this is a fun for indoor running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na go out and we’re just mosting likely to do some jogging with resistance on it.
Which functions rather damn great.
The loophole bands really transcend.
Yeah, they are.
, But this is all right.
It’ll get your heart rate up and you’ll get an exercise.
If you are gon na do regularly, I would utilize the loop bands.
One thing these are more powerful and you can in fact obtain some rather good resistance.
We’re choosing the greater ones.
In fact, just yesterday I began with the red and afterwards I mosted likely to the next one up and after that I returned to the red.
I was doing interval training, and it was a good to get various resistances for different workout.
Here simply go on your damp race.
You don’t also have to keep them.
I held pinheads in my hands.
And then you can turn laterally.
This is a big advantage to the loophole versus the various other bands, which currently you’re functioning your hips in a various instructions.
It sees to it you go both directions and you can also go in reverse, create those quadriceps.
And you can tell simply by my I’m starting to obtain breathless since I’m beginning to function.
I do interval training with this a little 30 secs on 30 secs. what is the 131 method
Perhaps switch to the higher band.
Following time go 30 seconds on and 30 seconds off.
It actually sort of assistances you also.
, So it helped your equilibrium.
You believe it would toss your equilibrium off and it might, if you have an also hefty, it could pull you in this way, however typically it type of holds you.
I began with the easy one, and you’ll have you’ll really feel comfy with it.
It’s my preferred indoor running cause.
I don’t like treadmill operating.
, I don’t like it either.
I like to run outside, though so good option.
, And when it’s 20 listed below like today, you understand not undue concept.
Wow, that’s a good novice, workout Bob.
All right, bear in mind, Brad, and I can fix it about anything Besides A damaged heart.
That’s right! Bob in this will certainly have absolutely nothing to do with it.
We can work with tough, fitness.