Week Meal Prep

These health and fitness bands excellent home physical fitness that gets you stronger, you’re gon na look far better you’re gonna have far better equilibrium better position. what does cauliflower rice taste like.
I can’t say enough about them.

Week Meal PrepThis is all I utilize now, with the exception of body weight.
Yeah, and if you want some proof, just go to Tom Brady that actually, as you know, the MVP champion of the Super Bowl again evidence.
This is how he does his enhancing program.

He doesn’t make use of weights.
When you go into the TB12 physical fitness clubs that he has, there’s no sound of weight chink and they claim.
It’s all band.

Every person’s doing bands therein, and these are high level people.
However we understand as therapists that helps all levels.
Must we discuss both options here, we’re gon na showdown–.

Well, Bob, we’ve got one service, some services.
, Oh yep, by the means, if you’re new to our channel, please take a second to sign up for us.

We give videos of how to stay healthy and balanced, healthy pain-free and we submit every day.

Go to bobandbrad.
com, go to the giveaway area.
, We’re always offering something away.

This is the eventually we established for the following video free gift.
Yeah–, So it’ll be beginning tomorrow.

Yeah just look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the web page to competition.
, Go to Twitter, Instagram or TikTok.

If you desire a 60 2nd version of our program.
And yes, we remain in podcasts now.
, That’s right That isn’t (, Brad, laughs, ).

I assume my landlord, oh, not my property manager–, Your property owner Yeah.
( Bob and Brad laugh ), The property manager here.
Yeah, so Bob.

Let’s carry on with the banding.
, So if you’re a beginner and you wan na begin doing this due to the fact that you don’t wantwanna head out and acquire a bunch of weights.
, You intend to exercise at residence.

Like once more, these are just a superior alternative.
I’m gon na show you or we’re gon na show you 2 different kinds of bandings.
: The loophole bands which I’ve just begun using in the last 6 months.

I really like them.
And, naturally, the standard bands that look like this.
Usually, when you purchase a set online or wherever you get them, they are available in sets.

We have collections that we really such as.
We have our name on them, however they’re very regular with various other bands.
These featured the deals with as well.

Yeah we’ve obtained 5 loops, extremely solid.
One down to the lighter one.
The hairs manages that included the loops.

Currently, with the bands there’s five.
, This is genuine common that you’ll get five bands.
, There’s a little different.

A range of clips.
Ours has a steel ring right here and a great carabiner steel.
Clip.

– And I will certainly place this handle up versus any type of manage.
– This is a truly wonderful handle.
You can, you can–, You can get some truly cheapies.

, However these behave deals with.
Yeah.
These are nice.

We would not have scrap.
, There’s ankle joint bands that come, and we’ll show you exactly how you make use of that.
Currently, with the band you’re.

Possibly you’re, not gon na have a practical method to put the band to the wall.

What we’re gon na give you or what they frequently provide you is one of these is called a door support.

I call it the door anchor.

, There’s a mushy point: here. what does cauliflower rice taste like
You unlock and they’ll show you exactly how to do this.
You placed this indoor and close it, and after that you have a loophole so that you can anchor your band tool.

We don’t have a door manage or a door helpful.
, So we’re gon na utilize our wall supports and you can see the exercise quite possibly.

The wall supports, incidentally they work effectively.

– That’s why we made them, however this works fine on the doors, while you can do it various levels,– Got to make certain the door is possibly locked or nobody’s gon na be using it when you’re experiencing it.
Yeah, due to the fact that if you’re doing it, somebody can be found in from the other way and opens up a door, then this will Gon na come snapping at you.
Yeah, so be careful with that.

Great Bob anymore No.
We got 7 various exercises.
! It’s gon na show you a fairly full body workout throughout this.

I’ve obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the elegance of these.

You can do these without exercise garments.

Yeah, and you can do these at the workplace, and this is a great one to do at the workplace is in fact one where you work on stance.
, So you can in fact enter different directions.
Right here.

I such as to this, where I really on the surface revolve and I’m pressing my shoulder blades together at the very same Right, below.
Yeah.
, Now he’s gon na do that.

You can do it at various levels.

You can put it.
You know.

If you obtained the door you can place on top of the door and move it down halfway by the doorknob.
You can put those around the doorknob and that can be an excellent alternative.
Too.

I’m gon na get in right here.
Now this time I am simply doing a full reverse.
You understand I’m refraining external turning.

, I’m just returning like this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the anchor,, it’s possibly not as great.

, Yet it still offers you posture workout and I can go Like this.
Yeah, that’s an additional one, you might simply rest right at your workdesk and do.
Yeah precisely.

All! Well, I’m mosting likely to number–, Normally do 10 to 15 of this to start with.
Sorry.
All! Now, I’m mosting likely to the lower anchor.

If you buy these anchors from us on Amazon.com, you obtain 3. what does cauliflower rice taste like
If you purchase them from our site, you obtain 4.
Right.

We simply throw an extra one for the very same price.
Yeah, that’s an excellent deal.
! Currently I was gon na show you exactly how to do arms with the anchor at that degree.

I’ll.
Program you how to do it with loopholes.
Go on Bob Currently you can in fact exist on the flooring and do these two.

There’s a great deal of various means to do it.
Them.
, I constantly do them existing on the flooring.

If you wan na do both arms at the same time, you can proceed and function like that.

What I such as to do is I usually heat up doing them like this, and after that I really most likely to getting hold of onto the 2 of them such as this and working a little more challenging to get that power.
And the other thing you can increase the resistance band.

Just what Bob did or just merely bow out the wall surface which rises.
, Oh yes.
, (, Brad, grumbles,) And the various other point is, you can add, bands.

.
Week Meal PrepYou can have three-four bands at the very same time.
, Exactly Bob.

Now, if you have the loophole, the loops do come with deals with, which is good.
You can stand like this and work your bicep swirls such as this.

Oh yes.
Oh, my goodness, thoughtful and job that.
And once again 10 to 15.

Representatives of these is gon na to be great for the arms okay.
You’re kind of ready for the next one too Brad.
Aren’t you bows? Are you excellent with that said? There’s 2 various ways with the bands.

: You proceed so crouches you can do it like that.
, And you know everything relies on your comfort, level.
You know how far you go down, however we always suggest not to drop past a 90 level bend in the knee.

, and I do not also understand if I can, with this.
Oh there, you go.
Currently the advantage with the loophole bands that I actually such as.

Is you do not need deals with.
, And this is really comfy for me? Is you cover it up around like this and do? This is how I do my squats at residence.
, And I like this – it just seems a lot more comfy, however you understand regardless functions, well.

, Yeah, in fact and type of liberates your hands somewhat.
Yeah.
I don’t have.

I just maintain it far from my neck, but the force of the force gets on my shoulders which’s comfy.

That’s excellent workout there as well. what does cauliflower rice taste like
And afterwards you got different data transfer to make it give you different resistance.

I do not recognize if you can do that.
One can you I can too Bob.
I pull myself up Yeah.

I couldn’t do that at.
Oh, this is a master.
Yeah.

This is one is truly a tough one, however yeah.
Wow.
I really feel strong like bull Bob.

You are strong like bull.
, I got ta.
Give you credit scores Brad.

, So here I’m gon na deal with avoiding red.
, And you said this works a lot better with footwear on however– It does.
I assume.

, I don’t have shoes today.
, Yet you don’t have to you.
Don’t have to nope.

, You can proceed, therefore I’m functioning my way.
One way and I function away the various other method and you’re functioning to hip abductors the muscles on this side of the hip.

Now I may come and jump a bit, also.

Sure this one.
You might check out and say, “! Well, I don’t understand it doesn’t look like much of an exercise”, yet I assume it’s a wonderful one.
As therapists.

We know that these hip muscular tissues are truly vital for your balance and your security with walking.

It’s a real practical.
, You understand, and if you you can actually with the bands I like it, since it functions a little bit better for this, yet regardless works great, yet you’re gon na see how you can function it.

You know different speeds.
A little faster if you really feel comfortable Again with all these, take your time.
The very first time you experience the exercise, get utilized to working with the bands.

After about 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have points memorized.

And it’s boundless.
The amount of workouts you can do.
? I suggest it simply goes on and on cause you’re not restricted by movements.

You can go numerous instructions.
The next one we obtained ta show you just how– Yeah reveal one with the legs.

So there’s a little Velcro bands that go around your ankle joint.

I’ve obtained one on already right here.
, We’ll take the red band and we’ll connect this right here.
That functions.

So well.
(, sighs greatly) around right here and below.
And if you want the booyah stick for a little balance or chair.

Chair cane stick or possibly you might not need one if you’re actually a great balance, well balanced person.
! Currently here I’m gon na work.
The include doctor.

, So we’re gon na function, the hip in 4 directions to be complete.

This is a nice expanding muscular tissues and this you understand I’m gon na go over here to get it more powerful.
If that’s way too much I’ll obtain closer to the wall.

, After that I wan na go 90 levels, hip flection.
Now all the exercises you make with bands, it is very important that you do purposeful, motions. what does cauliflower rice taste like
, Do not simply start turning things around wildly.

Week Meal Prep

, Simply be great motion that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it around And passing momentum.

, You need to construct the muscular tissue.
Currently with this workout.
All four of these in fact ensure that this doesn’t take place.

That your body does not opt for the leg.
It stays up high, good pose.
! I like once again just how useful this one is.

I mean this’s actually deal with your balance.
It’s obtaining core.
, It’s getting.

You know the back and it’s providing to the abdomen.
Yup.
Currently this one, we don’t wan na.

Do this it’s up high.
Which’s why it’s wonderful to have something to keep.
, But you know if you’re an actually great equilibrium – and you know you may go like this if you’re advanced and you seem like you’re, really, you understand if you’re athletic after that do All four.

Yeah then back to the beginning.
Certain.
, To make sure that looks after the hip and standing and it gets your balance.

It’s a nice well balanced routine.
So I’m not exactly sure just how you desired this done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I don’t recognize if you have something else, however this is.

This can be done a pie or you can place the support anywhere if you’re, making use of the door throughout the center.
, But I’m gon na actually–.
You want it reduced.

Nope, that’s fine.
, So this is one I like this cause.
It functions the whole core in the front and I’ll place balancing.

, And what you need to do is simply come forward.
Tighten up the abdominal muscle step forward over to the right.
, So the band doesn’t bump in the head.

That’s the only reason you go to the right plus it works muscle mass on the.
, Then the following time to visit the opposite side of the head.
It’s simply yep.

, So we’re simply balling – and you understand this is even more of a postural workout.

You go a little further much more resistance and do 10 to 20 of these and you’ll really feel that core working.
, Most likely obtaining a little unwinded as well there perhaps.

Yeah.
When you pull down.
All right and the last one we get on number 7 already.

Yeah.
Ought to we, Which one do you wan na utilize, Brad Placed that one between.
Okay.

You feel a great deal comfortable with yeah.
That’s best yep.
! The green is gon na be a little strong, yet that’s alright, I assume.

Now this is an aerobic exercise.
You can do with the bands.
And this is a fun for indoor operating.

I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na go out and we’re simply going to do some jogging with resistance on it.

And that functions rather damn excellent.

The loop bands really are exceptional.
Yeah, they are.

, Yet this is alright.
It’ll obtain your heart rate up and you’ll get an exercise.
If you are gon na do regularly, I would certainly make use of the loop bands.

Cause.
One point these are more powerful and you can in fact obtain some pretty great resistance.
We’re opting for the higher ones.

Yeah.
As a matter of fact, simply the other day I began with the red and afterwards I mosted likely to the following one up and after that I returned to the red.

I was doing interval training, and it was a great to obtain various resistances for different workout.

Here just go on your wet race.
Yeah.

Week Meal Prep
You do not even need to hold onto them.

I held pinheads in my hands.
And then you can transform sidewards.

This is a big benefit to the loophole versus the various other bands, which currently you’re working your hips in a various instructions.

It sees to it you go both directions and you can even go in reverse, produce those quadriceps.
And you can inform just by my I’m starting to get brief of breath since I’m starting to function.

So I do interval training with this a little 30 seconds on 30 seconds. what does cauliflower rice taste like

Off.
Maybe switch over to the greater band.
Next time go 30 seconds on and 30 seconds off.

It in fact type of assistances you as well.
, So it assisted your balance.

You assume it would throw your equilibrium off and it might, if you have an also hefty, it may draw you that way, yet usually it sort of holds you.
Yeah.
I started off with the easy one, and you’ll have you’ll feel comfortable with it.

It’s my favored interior running reason.
I do not such as treadmill operating.
, I don’t like it either.

I like to run outside, though so great option.
, And when it’s 20 listed below like today, you recognize not undue concept.
Wow, that’s an excellent newbie, workout Bob.

All right, keep in mind, Brad, and I can fix it concerning anything With the exception of A busted heart.
That’s appropriate! Bob in this will have absolutely nothing to do with it.
We can function on difficult, health and fitness.

Week Meal Prep