These physical fitness bands outstanding home physical fitness that obtains you stronger, you’re gon na look better you’re gonna have far better balance much better position. two people doing yoga.
I can’t claim adequate about them.
This is all I use currently, with the exemption of body weight.
Yeah, and if you want some proof, just most likely to Tom Brady who in fact, as you recognize, the MVP victor of the Super Bowl once again proofs.
This is exactly how he does his enhancing program.
He doesn’t make use of weights.
When you go into the TB12 health and fitness clubs that he has, there’s no noise of weight chink and they state.
It’s all band.
Every person’s doing bands therein, and these are high level individuals.
However we understand as therapists that benefits all degrees.
Must we discuss the two options here, we’re gon na face-off–.
Well, Bob, we have actually obtained one service, some businesses.
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, That’s appropriate That isn’t (, Brad, chuckles, ).
I think my property owner, oh, not my proprietor–, Your property owner Yeah.
( Bob and Brad laugh ), The proprietor below.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this since you don’t wantwanna head out and acquire a number of weights.
, You desire to exercise at residence.
Like again, these are just an impressive option.
I’m gon na show you or we’re gon na show you 2 various kinds of bandings.
: The loop bands which I have actually simply started using in the last six months.
I really like them.
And, naturally, the conventional bands that resemble this.
Generally, when you acquire an established online or any place you obtain them, they can be found in collections.
We have collections that we really such as.
We have our name on them, however they’re very regular with various other bands.
These included the deals with also.
Yeah we’ve got 5 loops, extremely strong.
One to the lighter one.
The hairs deals with that included the loops.
Now, with the bands there’s 5.
, This is real common that you’ll get 5 bands.
, There’s a little bit different.
A selection of clips.
Ours has a steel ring right here and a good carabiner steel.
– And I will certainly place this manage up against any type of handle.
– This is an actually nice take care of.
You can, you could–, You can get some actually cheapies.
, However these behave deals with.
We would not have junk.
, There’s ankle joint bands that come, and we’ll reveal you how you use that.
Currently, with the band you’re.
Most likely you’re, not gon na have a convenient means to place the band to the wall surface.
So what we’re gon na offer you or what they usually give you is one of these is called a door anchor.
I call it the door anchor.
, There’s a squishy point: here. two people doing yoga
You unlock and they’ll reveal you how to do this.
You placed this interior and close it, and after that you have a loop to make sure that you can anchor your band device.
We don’t have a door take care of or a door useful.
, So we’re gon na use our wall surface supports and you can see the exercise quite possibly.
The wall supports, by the means they function extremely well.
– That’s why we made them, however this functions penalty on the doors, while you can do it different levels,– Reached make certain the door is most likely secured or nobody’s gon na be using it when you’re experiencing it.
Yeah, since if you’re doing it, a person is available in from the various other method and opens a door, after that this will certainly Gon na come snapping at you.
Yeah, so be careful with that said.
Good Bob any longer No.
We got seven different workouts.
! It’s gon na show you a relatively total body workout throughout this.
I have actually got my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you understand and that’s the elegance of these.
You can do these without workout clothing.
Yeah, and you can do these at the workplace, and this is a fantastic one to do at the office is really one where you work with position.
, So you can in fact go in various directions.
I such as to this, where I actually on the surface turn and I’m squeezing my shoulder blades with each other at the exact same Right, below.
, Currently he’s gon na do that.
You can do it at different degrees.
You can put it.
If you got the door you can put at the top of the door and relocate down midway by the doorknob.
You can place those around the doorknob and that can be an excellent alternative.
I’m gon na enter right here.
Now this time I am just doing a complete reverse.
You know I’m refraining outside rotation.
, I’m simply going back similar to this.
, So you can do this with a loophole and you can go like this.
Now without going to the support,, it’s possibly not as good.
, However it still gives you pose exercise and I can go Like this.
Yeah, that’s another one, you can simply sit right at your desk and do.
All! Well, I’m going to number–, Normally do 10 to 15 of this to begin with.
All! Now, I’m going to the reduced support.
If you purchase these supports from us on Amazon.com, you obtain three. two people doing yoga
If you buy them from our site, you obtain four.
We just throw an additional one for the exact same price.
Yeah, that’s a good deal.
! Currently I was gon na reveal you how to do biceps with the support at that level.
Program you how to do it with loops.
Proceed Bob Currently you can really push the floor and do these two.
There’s a whole lot of different ways to do it.
, I constantly do them pushing the flooring.
If you wan na do both arms at the very same time, you can proceed and function like that.
What I such as to do is I usually heat up doing them similar to this, and afterwards I in fact go to ordering onto both of them similar to this and functioning a little tougher to obtain that power.
And the other thing you can increase the resistance band.
Just what Bob did or just simply bow out the wall surface which increases.
, Oh yep.
, (, Brad, roars,) And the other point is, you can include, bands.
You can have three-four bands at the very same time.
, Exactly Bob.
Currently, if you have the loop, the loops do come with handles, which is wonderful.
You can stand such as this and function your bicep swirls such as this.
Oh, my benefits, thoughtful and work that.
And once again 10 to 15.
Associates of these is gon na to be helpful for the biceps fine.
You’re kind of ready for the next one also Brad.
Aren’t you crouches? Are you great keeping that? There’s two different ways with the bands.
: You go ahead so crouches you can do it like that.
, And you understand it all depends on your convenience, degree.
You recognize exactly how much you go down, yet we always suggest not to decrease past a 90 degree bend in the knee.
, and I do not even know if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I truly such as.
Is you do not require takes care of.
, And this is extremely comfy for me? Is you wrap it up around similar to this and do? This is just how I do my squats in the house.
, And I like this – it simply seems a lot more comfy, however you understand either way works, well.
, Yeah, really and kind of liberates your hands somewhat.
I do not have.
I just maintain it far from my neck, however the force of the force is on my shoulders which fits.
That’s great workout there also. two people doing yoga
And after that you got different bandwidth to make it provide you various resistance.
I don’t recognize if you can do that.
One can you I can also Bob.
I draw myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is actually a hard one, but yep.
I feel strong like bull Bob.
You are solid like bull.
, I got ta.
Offer you credit Brad.
, So below I’m gon na deal with sidestepping red.
, And you said this works a lot better with footwear on but– It does.
, I don’t have footwear today.
, But you do not have to you.
Don’t have to nope.
, You can go ahead, therefore I’m functioning my method.
One method and I function away the various other means and you’re working to hip abductors the muscle mass on this side of the hip.
Currently I might come and bounce a little bit, also.
You might take a look at and claim, “! Well, I don’t know it does not appear like much of an exercise”, but I assume it’s a terrific one.
We know that these hip muscles are truly essential for your equilibrium and your security with walking.
It’s a real practical.
, You know, and if you you can actually with the bands I like it, since it works a little bit much better for this set, but either way functions great, yet you’re gon na see exactly how you can function it.
You understand various rates.
A little faster if you really feel comfy Once more with all these, take your time.
The very first time you go through the workout, get used to dealing with the bands.
After about 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things remembered.
And it’s boundless.
How lots of workouts you can do.
? I mean it simply goes on and on cause you’re not limited by movements.
You can go several instructions.
The following one we got ta show you just how– Yeah show one with the legs.
There’s a little Velcro bands that go around your ankle joint.
I’ve obtained one on already below.
, We’ll take the red band and we’ll link this right here.
(, sighs heavily) around right here and here.
And if you want the booyah stick for a little equilibrium or chair.
Chair walking cane stick or perhaps you might not require one if you’re truly a good equilibrium, well balanced person.
! Currently below I’m gon na work.
The add physician.
, So we’re gon na work, the hip in four directions to be full.
This is a wonderful expanding muscular tissues and this you recognize I’m gon na discuss below to get it more powerful.
If that’s way too much I’ll get closer to the wall surface.
, After that I wan na go 90 levels, hip flection.
Now all the exercises you perform with bands, it is very important that you do meaningful, motions. two people doing yoga
, Do not simply begin flipping points around wildly.
, Just be excellent motion that is regulated.
And once again, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re just kicking it out there And going by momentum.
, You need to construct the muscular tissue.
Currently with this workout.
All four of these really make sure that this doesn’t occur.
That your body does not go with the leg.
It keeps up high, good stance.
! I such as again just how functional this one is.
I imply this one’s really deal with your equilibrium.
It’s getting core.
, It’s getting.
You recognize the back and it’s offering to the abdominal area.
Currently this set, we do not wan na.
Do this it’s up tall.
Which’s why it behaves to have something to hold onto.
, Yet you know if you’re a really great equilibrium – and you know you might go like this if you’re advanced and you really feel like you’re, actually, you recognize if you’re athletic then do All four.
Yeah then back to the start.
, To ensure that takes care of the hip and standing and it obtains your equilibrium.
It’s a wonderful balanced routine.
So I’m not exactly sure exactly how you desired this set done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I don’t understand if you have something else, however this is.
This set can be done a pie or you could put the support anywhere if you’re, making use of the door anywhere in the middle.
, However I’m gon na actually–.
You want it reduced.
Nope, that’s fine.
, So this is one I like this reason.
It works the entire core in the front and I’ll put stabilizing as well.
, And what you have to do is simply come forward.
Tighten the abdominal muscle step forward over to the right.
, So the band does not bump in the head.
That’s the only factor you go to the right plus it works muscles on the.
, After that the next time to head to the opposite side of the head.
So it’s just yes.
, So we’re simply balling – and you know this is even more of a postural exercise.
You go a little additionally much more resistance and do 10 to 20 of these and you’ll really feel that core functioning right.
, Probably obtaining a bit kicked back also there potentially.
When you draw down.
All right and the last one we’re on number seven currently.
Should we, Which one do you wan na make use of, Brad Put that one in the center.
You really feel a lot comfortable with yeah.
That’s best yep.
! The green is gon na be a little solid, however that’s okay, I think.
Currently this is a cardiovascular workout.
You can do with the bands.
And this is an enjoyable for interior operating.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na go out and we’re just going to do some jogging with resistance on it.
And that functions quite damn great.
The loop bands in fact transcend.
Yeah, they are.
, Yet this is okay.
It’ll obtain your heart rate up and you’ll get a workout.
If you are gon na do on a regular basis, I would certainly use the loop bands.
Something these are more powerful and you can actually get some rather excellent resistance.
We’re selecting the greater ones.
Actually, just yesterday I started with the red and after that I went to the next one up and afterwards I went back to the red.
I was doing interval training, and it was a good to get different resistances for different exercise.
Right here simply go on your wet race.
You don’t also need to hold onto them.
I held dumbbells in my hands.
And then you can turn sideways.
This is a large benefit to the loophole versus the other bands, which now you’re functioning your hips in a different instructions.
It sees to it you go both directions and you can even go backwards, develop those quadriceps.
And you can inform just by my I’m beginning to obtain brief of breath since I’m beginning to function.
So I do interval training with this a little 30 seconds on 30 secs. two people doing yoga
Perhaps switch to the higher band.
Next time go 30 seconds on and 30 secs off.
It actually kind of assistances you too.
, So it aided your balance.
You think it would certainly throw your balance off and it might, if you have an as well heavy, it might pull you by doing this, but typically it kind of holds you.
I began off with the very easy one, and you’ll have you’ll feel comfortable with it.
It’s my preferred indoor running cause.
I don’t like treadmill operating.
, I do not like it either.
I love to run outside, though so great choice.
, And when it’s 20 below like today, you understand not too excellent suggestion.
Wow, that’s an excellent beginner, workout Bob.
All right, remember, Brad, and I can fix it about anything Besides A broken heart.
That’s ideal! Bob in this will certainly have nothing to do with it.
We can service difficult, physical fitness.