These physical fitness bands superb house health and fitness that obtains you stronger, you’re gon na look far better you’re gonna have much better balance far better pose. total gym force vs total gym 1600.
I can’t state enough about them.
This is all I use currently, with the exception of body weight.
Yeah, and if you desire some evidence, simply go to Tom Brady who actually, as you understand, the MVP winner of the Super Bowl once more evidence.
This is exactly how he does his enhancing program.
He doesn’t use weights.
Right when you go into the TB12 fitness clubs that he has, there’s no noise of weight clink and they claim.
It’s all band.
Everyone’s doing bands therein, and these are high level people.
However we understand as therapists that works for all degrees.
Should we speak about the two choices here, we’re gon na face-off–.
Well, Bob, we have actually obtained one service, some organizations.
, Oh yeah, incidentally, if you’re brand-new to our network, please take a 2nd to subscribe to us.
We offer video clips of how to remain healthy, in shape pain-free and we upload everyday.
Go to bobandbrad.
com, most likely to the giveaway section.
, We’re always providing something away.
This is the eventually we established up for the following video clip giveaway.
Yeah–, So it’ll be starting tomorrow.
Yeah just look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned on top of the page to contest.
, Go to Twitter, Instagram or TikTok.
If you want a 60 second variation of our program.
And indeed, we remain in podcasts currently.
, That’s ideal That isn’t (, Brad, chuckles, ).
I believe my property manager, oh, not my property manager–, Your landlord Yeah.
( Bob and Brad laugh ), The landlord right here.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a novice and you wan na begin doing this because you don’t wantwanna go out and acquire a number of weights.
, You wish to exercise in the house.
Like once again, these are simply a superior choice.
I’m gon na reveal you or we’re gon na show you two various kinds of bandings.
: The loop bands which I’ve just started making use of in the last 6 months.
I actually like them.
And, certainly, the standard bands that look like this.
Generally, when you get a set online or any place you obtain them, they can be found in collections.
We have sets that we really such as.
We have our name on them, yet they’re extremely constant with various other bands.
These included the deals with also.
Yeah we have actually obtained 5 loops, extremely solid.
One down to the lighter one.
The hairs deals with that come with the loopholes.
Currently, with the bands there’s five.
, This is genuine usual that you’ll get five bands.
, There’s a little various.
A range of clips.
Ours has a steel ring here and a wonderful carabiner steel.
– And I will certainly place this deal with up versus any type of manage.
– This is a truly wonderful handle.
You can, you might–, You can obtain some really cheapies.
, Yet these are wonderful deals with.
We wouldn’t have scrap.
, There’s ankle joint bands that come, and we’ll show you exactly how you make use of that.
Now, with the band you’re.
Possibly you’re, not gon na have a convenient way to place the band to the wall.
So what we’re gon na provide you or what they frequently provide you is just one of these is called a door anchor.
I call it the door anchor.
, There’s a spongy point: below. total gym force vs total gym 1600
You open up the door and they’ll show you how to do this.
You placed this interior and close it, and after that you have a loop so that you can anchor your band tool.
We do not have a door manage or a door useful.
, So we’re gon na use our wall surface anchors and you can see the workout extremely well.
The wall surface supports, by the way they function quite possibly.
– That’s why we made them, however this functions fine on the doors, while you can do it different degrees,– Got to make certain the door is probably secured or no one’s gon na be using it when you’re going Through it.
Yeah, since if you’re doing it, a person can be found in from the other means and opens up a door, after that this will Gon na come snapping at you.
Yeah, so take care with that.
Great Bob anymore No.
We got seven various exercises.
! It’s gon na reveal you a relatively full body workout throughout this.
I have actually got my exercise clothes on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the elegance of these.
You can do these without workout clothes.
Yeah, and you can do these at the workplace, and this is a great one to do at the workplace is really one where you deal with stance.
, So you can really go in different instructions.
I like to this, where I in fact externally turn and I’m squeezing my shoulder blades with each other at the very same Right, below.
, Currently he’s gon na do that.
You can do it at various degrees.
You can put it.
If you obtained the door you can put on top of the door and relocate it down halfway by the doorknob.
You can put those around the doorknob which can be a great option.
I’m gon na enter below.
Now this time around I am just doing a complete reverse.
You recognize I’m refraining external rotation.
, I’m just going back like this.
, So you can do this with a loophole and you can go like this.
Currently without going to the support,, it’s possibly not as excellent.
, But it still gives you posture workout and I can go Like this.
Yeah, that’s one more one, you could just sit right at your desk and do.
So all best! Well, I’m going to number–, Usually do 10 to 15 of this to begin with.
All! Now, I’m mosting likely to the reduced support.
If you buy these supports from us on Amazon.com, you get three. total gym force vs total gym 1600
If you purchase them from our site, you obtain 4.
We simply throw an additional one for the exact same cost.
Yeah, that’s a great offer.
! Now I was gon na show you how to do biceps with the support at that level.
Show you how to do it with loopholes.
Go on Bob Currently you can really rest on the flooring and do these two.
There’s a great deal of different methods to do it.
, I always do them existing on the floor.
If you wan na do both arms at the exact same time, you can proceed and work like that.
What I like to do is I typically warm up doing them such as this, and then I in fact go to grabbing onto the two of them similar to this and working a little more challenging to get that power.
And the various other thing you can increase the resistance band.
Just what Bob did or just merely stroll away from the wall and that rises.
, Oh yep.
, (, Brad, growls,) And the other point is, you can include, bands.
You can have three-four bands at the exact same time.
, Exactly Bob.
Now, if you have the loop, the loops do come with handles, which is great.
You can stand similar to this and work your bicep curls like this.
Oh, my benefits, gracious and work that.
And again 10 to 15.
Associates of these is gon na to be great for the biceps fine.
You’re sort of prepared for the next one too Brad.
Aren’t you squats? Are you excellent with that said? There’s 2 different ways with the bands.
: You go in advance so squats you can do it like that.
, And you understand all of it relies on your convenience, level.
You understand how far you decrease, but we always encourage not to decrease past a 90 degree bend in the knee.
, and I do not also know if I can, with this.
Oh there, you go.
Currently the benefit with the loop bands that I actually such as.
Is you don’t need deals with.
, And this is extremely comfortable for me? Is you cover it up around similar to this and do? This is just how I do my squats in the house.
, And I like this – it just seems a lot more comfortable, however you know in either case works, well.
, Yeah, in fact and sort of releases up your hands to some level.
I do not have.
I simply maintain it away from my neck, yet the burden of the pressure is on my shoulders which fits.
That’s good exercise there too. total gym force vs total gym 1600
And then you obtained various bandwidth to make it offer you different resistance.
I do not recognize if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I could not do that initially.
Oh, this is a master.
This is one is really a tough one, yet yeah.
I really feel strong like bull Bob.
You are solid like bull.
, I obtained ta.
Provide you debt Brad.
, So below I’m gon na service avoiding red.
, And you stated this functions a lot much better with shoes on however– It does.
, I do not have shoes today.
, Yet you do not need to you.
Do not have to nope.
, You can go ahead, therefore I’m functioning my means.
One way and I work away the various other means and you’re working to hip kidnappers the muscles on this side of the hip.
Currently I could come and jump a bit, too.
Sure this set.
You might check out and claim, “! Well, I don’t understand it does not look like much of an exercise”, yet I think it’s an excellent one.
We understand that these hip muscular tissues are actually crucial for your balance and your security with walking.
It’s a genuine useful.
, You know, and if you you can in fact with the bands I like it, because it works a little better for this, yet in either case functions excellent, but you’re gon na see exactly how you can work it.
You understand different speeds.
A little faster if you really feel comfy Again with all these, take your time.
The initial time you undergo the workout, obtain made use of to collaborating with the bands.
After around 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things memorized.
And it’s limitless.
The number of exercises you can do.
? I indicate it simply goes on and on reason you’re not restricted by movements.
You can go several instructions.
The next one we got ta show you just how– Yeah reveal one with the legs.
So there’s a little Velcro bands that walk around your ankle joint.
I have actually got one on already right here.
, We’ll take the red band and we’ll link this here.
(, sighs heavily) around below and right here.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or perhaps you might not require one if you’re actually a good equilibrium, well balanced person.
! Now right here I’m gon na job.
The add medical professional.
, So we’re gon na function, the hip in 4 directions to be complete.
This is a great expanding muscles and this you recognize I’m gon na review here to get it stronger.
If that’s excessive I’ll obtain closer to the wall surface.
, Then I wan na go 90 levels, hip flection.
Now all the exercises you make with bands, it’s vital that you do meaningful, motions. total gym force vs total gym 1600
, Do not just begin turning points around wildly.
, Just be extremely good activity that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not getting much enhancing if you’re just kicking it out there And going by momentum.
, You need to develop the muscle mass.
Currently with this exercise.
All four of these actually make sure that this doesn’t occur.
That your body doesn’t choose the leg.
It remains up tall, excellent posture.
! I such as once again how useful this is.
I imply this set’s truly service your balance.
It’s obtaining core.
, It’s obtaining.
You recognize the back and it’s offering to the abdomen.
Currently this one, we do not wan na.
Do this it’s up high.
And that’s why it behaves to have something to keep.
, Yet you understand if you’re a really good equilibrium – and you recognize you might go like this if you’re progressed and you really feel like you’re, really, you know if you’re athletic after that do All four.
Yeah then back to the beginning.
, To make sure that cares for the hip and standing and it gets your equilibrium.
It’s a great well balanced regimen.
So I’m not exactly sure just how you wanted this done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t recognize if you have something else, but this is.
This can be done a pie or you might put the anchor anywhere if you’re, utilizing the door throughout the middle.
, Yet I’m gon na in fact–.
You desire it reduced.
Nope, that’s penalty.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place balancing.
, And what you have to do is just stepped forward.
Tighten the abdominal muscle come forward over to the right.
, So the band does not bump in the head.
That’s the only reason you go to the right plus it functions muscles on the right.
, After that the following time to go to the opposite side of the head.
It’s just yes.
, So we’re just balling – and you recognize this is even more of a postural workout.
You go a little further a lot more resistance and do 10 to 20 of these and you’ll really feel that core working.
, Most likely obtaining a little relaxed also there perhaps.
When you draw down.
All right and the last one we’re on number seven currently.
Ought to we, Which one do you wan na make use of, Brad Placed that a person in the center.
You really feel a whole lot comfy with yeah.
That’s perfect yep.
! The environment-friendly is gon na be a little strong, but that’s fine, I believe.
Currently this is a cardiovascular exercise.
You can do with the bands.
And this is a fun for interior running.
I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na leave and we’re just going to do some jogging with resistance on it.
And that functions pretty damn great.
The loophole bands really are premium.
Yeah, they are.
, Yet this is okay.
It’ll obtain your heart rate up and you’ll get a workout.
If you are gon na do regularly, I would certainly use the loop bands.
One point these are stronger and you can actually obtain some pretty great resistance.
We’re selecting the greater ones.
Actually, just yesterday I started with the red and after that I mosted likely to the following one up and afterwards I went back to the red.
I was doing interval training, and it was an excellent to get different resistances for different exercise.
Below just go on your damp race.
You don’t also have to keep them.
I held dumbbells in my hands.
And after that you can turn sideways.
This is a big benefit to the loop versus the other bands, which now you’re working your hips in a various instructions.
It makes certain you go both directions and you can even reverse, create those quadriceps.
And you can tell simply by my I’m starting to obtain brief of breath due to the fact that I’m beginning to function.
So I do interval training with this a little 30 seconds on 30 secs. total gym force vs total gym 1600
Maybe change to the higher band.
Next time go 30 secs on and 30 secs off.
It actually kind of assistances you too.
, So it aided your equilibrium.
You assume it would certainly throw your equilibrium off and it might, if you have an as well heavy, it might pull you by doing this, but normally it type of holds you.
I began with the easy one, and you’ll have you’ll really feel comfy with it.
It’s my favored interior running cause.
I don’t like treadmill operating.
, I do not like it either.
I enjoy to run outside, though so great alternative.
, And when it’s 20 below like today, you understand not also great concept.
Wow, that’s a good novice, exercise Bob.
All right, keep in mind, Brad, and I can fix it about anything Other than for A broken heart.
That’s! Bob in this will certainly have nothing to do with it.
We can deal with difficult, physical fitness.