These physical fitness bands outstanding house physical fitness that obtains you stronger, you’re gon na look far better you’re gonna have much better balance far better posture. the squat challenge results.
I can’t say enough concerning them.
This is all I make use of currently, with the exemption of body weight.
Yeah, and if you desire some proof, just most likely to Tom Brady that really, as you know, the MVP champion of the Super Dish once again proofs.
This is exactly how he does his reinforcing program.
He does not use weights.
When you go right into the TB12 health and fitness clubs that he has, there’s no audio of weight clink and they say.
It’s all band.
Everybody’s doing bands in there, and these are high level people.
We understand as therapists that functions for all degrees.
Must we speak about the two alternatives below, we’re gon na showdown–.
Well, Bob, we’ve got one organization, some organizations.
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, That’s ideal Who isn’t (, Brad, chuckles, ).
I assume my landlord, oh, not my landlord–, Your property manager Yeah.
( Bob and Brad laugh ), The proprietor right here.
Yeah, so Bob.
Allow’s continue with the banding.
, So if you’re a novice and you wan na start doing this because you don’t wantwanna go out and acquire a bunch of weights.
, You wish to exercise at house.
Like once again, these are simply an exceptional alternative.
I’m gon na show you or we’re gon na reveal you 2 various types of bandings.
: The loop bands which I have actually simply begun making use of in the last 6 months.
I truly like them.
And, obviously, the conventional bands that look like this.
Typically, when you get an established online or any place you get them, they are available in collections.
We have collections that we really such as.
We have our name on them, yet they’re very regular with various other bands.
These included the manages too.
Yeah we’ve got 5 loops, extremely solid.
One down to the lighter one.
The hairs takes care of that come with the loopholes.
Currently, with the bands there’s five.
, This is genuine usual that you’ll obtain five bands.
, There’s a bit various.
A range of clips.
Ours has a steel ring right here and a great carabiner steel.
– And I will place this manage up against any manage.
– This is a really great deal with.
You can, you can–, You can obtain some truly cheapies.
, However these behave handles.
We would not have scrap.
, There’s ankle bands that come, and we’ll reveal you just how you utilize that.
Now, with the band you’re.
Probably you’re, not gon na have a practical method to put the band to the wall.
So what we’re gon na offer you or what they sometimes give you is one of these is called a door support.
I call it the door support.
, There’s a mushy point: below. the squat challenge results
You unlock and they’ll reveal you how to do this.
You placed this interior and close it, and after that you have a loophole so that you can secure your band tool.
We do not have a door take care of or a door convenient.
, So we’re gon na utilize our wall supports and you can see the workout extremely well.
The wall surface anchors, by the way they work quite possibly.
– That’s why we made them, but this functions penalty on the doors, while you can do it different degrees,– Obtained to make certain the door is probably secured or no one’s gon na be utilizing it when you’re going With it.
Yeah, because if you’re doing it, someone can be found in from the other means and opens up a door, after that this will certainly Gon na come breaking at you.
Yeah, so beware with that.
Good Bob anymore No.
We got seven different exercises.
! It’s gon na show you a reasonably full body exercise throughout this.
I’ve obtained my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you understand and that’s the elegance of these.
You can do these without workout clothing.
Yeah, and you can do these at the office, and this is a great one to do at the office is in fact one where you service pose.
, So you can really go in different directions.
I like to this, where I actually externally rotate and I’m pressing my shoulder blades with each other at the same Right, here.
, Currently he’s gon na do that.
You can do it at different levels.
You can put it.
If you obtained the door you can put at the top of the door and relocate it down halfway by the doorknob.
You can place those around the doorknob and that can be a great alternative.
I’m gon na get in here.
Currently this moment I am simply doing a full opposite.
You understand I’m not doing outside rotation.
, I’m just returning like this.
, So you can do this with a loop and you can go like this.
Currently without going to the anchor,, it’s most likely not as good.
, However it still offers you position exercise and I can go Like this.
Yeah, that’s an additional one, you might simply rest right at your desk and do.
So great! Well, I’m going to number–, Typically do 10 to 15 of this to begin with.
All! Now, I’m going to the lower support.
If you buy these supports from us on Amazon, you get 3. the squat challenge results
If you get them from our website, you obtain four.
We simply throw an extra one for the same cost.
Yeah, that’s a bargain.
! Currently I was gon na reveal you how to do arms with the anchor at that degree.
Program you how to do it with loops.
Proceed Bob Currently you can really lie on the floor and do these 2.
There’s a great deal of various ways to do it.
, I constantly do them pushing the flooring.
If you wan na do both arms at the exact same time, you can proceed and function like that.
What I like to do is I typically heat up doing them similar to this, and afterwards I actually most likely to ordering onto both of them similar to this and functioning a little more difficult to get that power.
And the other thing you can double the resistance band.
Just what Bob did or just simply bow out the wall and that increases.
, Oh yep.
, (, Brad, roars,) And the other thing is, you can include, bands.
You can have three-four bands at the very same time.
, Exactly Bob.
Currently, if you have the loophole, the loops do feature manages, which behaves.
You can stand like this and work your bicep curls similar to this.
Oh, my benefits, thoughtful and job that.
And once again 10 to 15.
Reps of these is gon na to be great for the arms alright.
You’re sort of all set for the following one too Brad.
Aren’t you squats? Are you excellent keeping that? There’s 2 various methods with the bands.
: You go in advance so bows you can do it like that.
, And you know it all depends upon your comfort, degree.
You understand exactly how much you drop, yet we constantly suggest not to go down past a 90 level bend in the knee.
, and I don’t also understand if I can, with this.
Oh there, you go.
Now the advantage with the loop bands that I truly like.
Is you don’t need handles.
, And this is really comfortable for me? Is you wrap it up around like this and do? This is exactly how I do my squats at home.
, And I like this – it simply seems more comfy, however you understand either way functions, well.
, Yeah, actually and type of maximizes your hands somewhat.
I do not have.
I simply keep it far from my neck, yet the brunt of the force gets on my shoulders and that’s comfortable.
That’s excellent exercise there also. the squat challenge results
And after that you got various bandwidth to make it offer you various resistance.
I do not know if you can do that.
One can you I can too Bob.
I draw myself up Yeah.
I could not do that at.
Oh, this is a master.
This is one is really a challenging one, yet yes.
I really feel solid like bull Bob.
You are solid like bull.
, I obtained ta.
Give you credit scores Brad.
, So below I’m gon na work on avoiding red.
, And you claimed this works a lot far better with footwear on but– It does.
, I do not have shoes today.
, However you do not need to you.
Don’t need to nope.
, You can go on, therefore I’m functioning my method.
One method and I function away the other way and you’re working to hip abductors the muscles on this side of the hip.
Currently I may come and jump a little, as well.
Sure this one.
You might take a look at and state, “! Well, I do not recognize it doesn’t look like much of a workout”, but I think it’s a wonderful one.
We understand that these hip muscles are truly vital for your equilibrium and your security with walking.
It’s an actual functional.
, You understand, and if you you can in fact with the bands I like it, because it works a little bit better for this, but in either case functions excellent, but you’re gon na see just how you can function it.
You recognize various rates.
A little faster if you really feel comfortable Once more with all these, take your time.
The very first time you experience the exercise, get made use of to dealing with the bands.
After around 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have points remembered.
And it’s infinite.
Just how lots of workouts you can do.
? I mean it simply continues cause you’re not limited by activities.
You can go many instructions.
The next one we obtained ta reveal you just how– Yeah show one with the legs.
So there’s a little Velcro straps that walk around your ankle joint.
I have actually obtained one on already below.
, We’ll take the red band and we’ll link this here.
(, sighs greatly) around right here and here.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or perhaps you might not require one if you’re truly a great equilibrium, well balanced individual.
! Now here I’m gon na job.
The include medical professional.
, So we’re gon na work, the hip in four instructions to be complete.
This is a nice expanding muscular tissues and this you recognize I’m gon na go over below to get it stronger.
If that’s excessive I’ll obtain closer to the wall surface.
, Then I wan na go 90 degrees, hip flection.
Now all the workouts you perform with bands, it is very important that you do purposeful, movements. the squat challenge results
, Don’t just begin flipping points around crazily.
, Just be excellent motion that is controlled.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it around And going by momentum.
, You require to develop the muscular tissue.
Now with this exercise.
All 4 of these actually make sure that this doesn’t take place.
That your body does not choose the leg.
It keeps up high, great position.
! I like once more exactly how practical this set is.
I indicate this’s really deal with your equilibrium.
It’s obtaining core.
, It’s getting.
You recognize the back and it’s offering to the abdomen.
Currently this set, we don’t wan na.
Do this it’s up high.
Which’s why it’s good to have something to keep.
, However you recognize if you’re a truly good equilibrium – and you know you might go like this if you’re progressed and you seem like you’re, truly, you understand if you’re sports after that do All four.
Yeah then back to the start.
, To ensure that takes treatment of the hip and standing and it obtains your equilibrium.
It’s a great balanced regimen.
So I’m not exactly sure how you wanted this one done.
Brad above You’re gon na do Oh I’ll, reveal you! This is one that I don’t understand if you have another thing, however this is.
This set can be done a pie or you could put the anchor anywhere if you’re, utilizing the door throughout the center.
, However I’m gon na in fact–.
You desire it reduced.
Nope, that’s fine.
, So this is one I like this reason.
It works the entire core in the front and I’ll put stabilizing also.
, And what you have to do is just come ahead.
Tighten up the stomach muscles step forward over to the right.
, So the band does not bump in the head.
That’s the only reason you go to the right plus it functions muscle mass on the.
, After that the following time to head to the contrary side of the head.
It’s just yes.
, So we’re simply balling – and you recognize this is even more of a postural exercise.
You go a little further a lot more resistance and do 10 to 20 of these and you’ll feel that core working right.
, Most likely obtaining a bit unwinded also there possibly.
When you take down.
All right and the last one we’re on number seven currently.
Need to we, Which one do you wan na utilize, Brad Put that one in the center.
You really feel a lot comfortable with yeah.
That’s ideal yep.
! The environment-friendly is gon na be a little strong, however that’s all right, I assume.
Currently this is a cardio exercise.
You can do with the bands.
And this is a fun for interior running.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re just mosting likely to do some running with resistance on it.
Which works pretty damn good.
The loop bands in fact transcend.
Yeah, they are.
, But this is fine.
It’ll obtain your heart rate up and you’ll obtain a workout.
If you are gon na do often, I would certainly utilize the loop bands.
One point these are stronger and you can in fact obtain some respectable resistance.
We’re going with the higher ones.
In fact, just yesterday I started with the red and then I mosted likely to the next one up and afterwards I returned to the red.
I was doing interval training, and it was a good to obtain various resistances for various workout.
So right here just go on your damp race.
You don’t also have to keep them.
I held dumbbells in my hands.
And afterwards you can transform sidewards.
This is a big benefit to the loophole versus the various other bands, which currently you’re functioning your hips in a different direction.
It ensures you go both instructions and you can also reverse, create those quadriceps.
And you can tell just by my I’m beginning to obtain short of breath because I’m beginning to work.
So I do interval training with this a little 30 seconds on 30 seconds. the squat challenge results
Maybe change to the higher band.
Following time go 30 secs on and 30 secs off.
It really sort of assistances you as well.
, So it aided your balance.
You think it would certainly toss your equilibrium off and it might, if you have an also hefty, it may draw you this way, however usually it sort of holds you.
I started with the easy one, and you’ll have you’ll feel comfy with it.
It’s my favored interior running cause.
I don’t like treadmill running.
, I don’t like it either.
I enjoy to run outside, though so good option.
, And when it’s 20 below like today, you understand not undue suggestion.
Wow, that’s a great beginner, exercise Bob.
All right, keep in mind, Brad, and I can fix it concerning anything Besides A damaged heart.
That’s ideal! Bob in this will have absolutely nothing to do with it.
We can work on hard, health and fitness.