The Physician Philosopher

These health and fitness bands excellent house health and fitness that gets you stronger, you’re gon na look far better you’re gonna have much better balance much better posture. dancing is my passion.
I can’t state sufficient about them.

The Physician PhilosopherThis is all I use now, with the exception of body weight.
Yeah, and if you want some proof, simply go to Tom Brady that really, as you understand, the MVP champion of the Super Bowl once again proofs.
This is just how he does his enhancing program.

He does not use weights.
Right when you enter into the TB12 physical fitness clubs that he has, there’s no sound of weight clink and they claim.
It’s all band.

Everyone’s doing bands therein, and these are high level people.
However we recognize as specialists that works for all degrees.
Ought to we speak about the two alternatives here, we’re gon na face-off–.

Well, Bob, we’ve got one business, some services.
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, That’s appropriate That isn’t (, Brad, giggles, ).

I think my proprietor, oh, not my property manager–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner below.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a novice and you wan na begin doing this due to the fact that you do not wantwanna go out and buy a bunch of weights.
, You intend to work out in your home.

Like once more, these are simply an impressive alternative.
I’m gon na reveal you or we’re gon na reveal you 2 various kinds of bandings.
: The loophole bands which I’ve just started utilizing in the last 6 months.

I really like them.
And, obviously, the typical bands that appear like this.
Generally, when you purchase an established online or any place you get them, they can be found in sets.

We have sets that we truly like.
We have our name on them, however they’re very constant with various other bands.
These included the handles also.

Yeah we’ve got five loops, really strong.
One to the lighter one.
The hairs handles that come with the loopholes.

Currently, with the bands there’s 5.
, This is real typical that you’ll obtain 5 bands.
, There’s a little various.

A variety of clips.
Ours has a steel ring here and a nice carabiner steel.
Clip.

– And I will place this handle up against any type of deal with.
– This is an actually great deal with.
You can, you could–, You can get some truly cheapies.

, Yet these behave deals with.
Yeah.
These behave.

We wouldn’t have junk.
, There’s ankle bands that come, and we’ll show you exactly how you utilize that.
Now, with the band you’re.

Most likely you’re, not gon na have a hassle-free method to put the band to the wall.

What we’re gon na give you or what they often provide you is one of these is called a door anchor.

I call it the door support.

, There’s a spongy point: here. dancing is my passion
You open the door and they’ll reveal you how to do this.
You put this interior and close it, and then you have a loophole so that you can anchor your band device.

We don’t have a door take care of or a door useful.
, So we’re gon na utilize our wall surface supports and you can see the exercise very well.

The wall surface anchors, by the method they work extremely well.

– That’s why we made them, yet this works fine on the doors, while you can do it different levels,– Got to make sure the door is possibly secured or nobody’s gon na be utilizing it when you’re experiencing it.
Yeah, due to the fact that if you’re doing it, somebody comes in from the other means and opens a door, then this will Gon na come breaking at you.
Yeah, so beware with that.

All best Bob any longer No.
We obtained 7 different exercises.
! It’s gon na show you a fairly total body exercise throughout this.

I have actually got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the elegance of these.

You can do these without exercise clothes.

Yeah, and you can do these at the workplace, and this is a wonderful one to do at the office is really one where you function on posture.
, So you can in fact go in different instructions.
Below.

I like to this, where I in fact externally turn and I’m squeezing my shoulder blades together at the same Right, here.
Yeah.
, Now he’s gon na do that.

You can do it at various levels.

You can place it.
You recognize.

If you got the door you can place at the top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob which can be a good choice.
As well.

I’m gon na enter right here.
Currently this moment I am just doing a full reverse.
You know I’m refraining from doing exterior rotation.

, I’m simply going back such as this.
, So you can do this with a loop and you can go like this.
Currently without mosting likely to the support,, it’s possibly not as good.

, However it still offers you stance workout and I can go Like this.
Yeah, that’s an additional one, you could simply sit right at your desk and do.
Yeah precisely.

So great! Well, I’m going to number–, Generally do 10 to 15 of this to start with.
Sorry.
All! Currently, I’m going to the lower anchor.

If you get these supports from us on Amazon.com, you get 3. dancing is my passion
If you buy them from our web site, you get 4.
Right.

We simply throw an additional one for the very same rate.
Yeah, that’s a bargain.
! Now I was gon na reveal you how to do biceps with the anchor at that degree.

I’ll.
Show you exactly how to do it with loopholes.
Proceed Bob Now you can actually push the floor and do these 2.

There’s a great deal of different means to do it.
Them.
, I constantly do them pushing the floor.

If you wan na do both arms at the very same time, you can go on and function like that.

What I like to do is I usually warm up doing them such as this, and after that I in fact most likely to ordering onto the 2 of them such as this and working a little more challenging to obtain that power.
And the other point you can double the resistance band.

Just what Bob did or just merely ignore the wall which boosts.
, Oh yep.
, (, Brad, growls,) And the other thing is, you can include, bands.

.
The Physician PhilosopherYou can have three-four bands at the very same time.
, Precisely Bob.

Now, if you have the loop, the loops do include manages, which is great.
You can stand such as this and function your bicep curls similar to this.

Oh yeah.
Oh, my goodness, thoughtful and job that.
And once again 10 to 15.

Reps of these is gon na to be great for the biceps okay.
You’re sort of all set for the next one also Brad.
Aren’t you bows? Are you great with that said? There’s 2 different ways with the bands.

: You proceed so bows you can do it like that.
, And you understand everything depends on your comfort, degree.
You know how much you drop, however we always advise not to go down past a 90 level bend in the knee.

, and I don’t even recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually such as.

Is you don’t need takes care of.
, And this is very comfortable for me? Is you cover it up around like this and do? This is exactly how I do my squats in your home.
, And I like this – it just seems much more comfortable, however you understand regardless functions, well.

, Yeah, in fact and kind of releases up your hands somewhat.
Yeah.
I do not have.

I simply keep it far from my neck, but the burden of the pressure gets on my shoulders and that fits.

That’s excellent workout there too. dancing is my passion
And after that you got different transmission capacity to make it provide you various resistance.

I do not recognize if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.

I couldn’t do that in the beginning.
Oh, this is a master.
Yeah.

This is one is really a hard one, but yes.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I obtained ta.
Give you credit scores Brad.

, So here I’m gon na deal with avoiding red.
, And you stated this functions a lot much better with footwear on however– It does.
I believe.

, I don’t have footwear today.
, Yet you do not need to you.
Do not have to nope.

, You can go on, and so I’m working my method.
One means and I work away the various other means and you’re working to hip abductors the muscle mass on this side of the hip.

Currently I might come and jump a little, as well.

Sure this.
You may consider and say, “! Well, I don’t understand it does not look like much of an exercise”, but I think it’s a fantastic one.
As specialists.

We understand that these hip muscular tissues are actually important for your equilibrium and your security with strolling.

It’s a real functional.
, You recognize, and if you you can really with the bands I like it, due to the fact that it functions a little better for this set, but either means works good, yet you’re gon na see just how you can function it.

You recognize different speeds.
A little faster if you really feel comfortable Again with all these, take your time.
The initial time you undergo the workout, get utilized to collaborating with the bands.

After about 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have points remembered.

And it’s infinite.
The amount of exercises you can do.
? I imply it simply continues cause you’re not limited by motions.

You can go numerous instructions.
The next one we obtained ta reveal you how– Yeah show one with the legs.

So there’s a little Velcro bands that walk around your ankle joint.

I have actually got one on already below.
, We’ll take the red band and we’ll attach this below.
That works.

So well.
(, sighs heavily) around here and here.
And if you want the booyah stick for a little equilibrium or chair.

Chair cane stick or possibly you might not need one if you’re actually an excellent balance, well balanced individual.
! Currently right here I’m gon na job.
The add medical professional.

, So we’re gon na function, the hip in four directions to be complete.

This is a nice expanding muscle mass and this you know I’m gon na look at right here to get it more powerful.
If that’s excessive I’ll get closer to the wall.

, After that I wan na go 90 levels, hip flection.
Now all the workouts you make with bands, it is very important that you do purposeful, movements. dancing is my passion
, Do not simply begin turning things around crazily.

The Physician Philosopher

, Simply be really great motion that is regulated.
And again, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re just kicking it out there And passing momentum.

, You require to develop the muscular tissue.
Currently with this workout.
All four of these in fact see to it that this does not happen.

That your body does not go with the leg.
It stays up high, great stance.
! I like once again just how useful this is.

I imply this’s really work on your balance.
It’s getting core.
, It’s getting.

You know the back and it’s offering to the abdominal area.
Yup.
Currently this set, we don’t wan na.

Do this it’s up tall.
And that’s why it behaves to have something to keep.
, However you understand if you’re a really good equilibrium – and you recognize you may go like this if you’re progressed and you feel like you’re, truly, you understand if you’re sports then do All four.

Yeah after that back to the beginning.
Sure.
, So that cares for the hip and standing and it gets your balance.

It’s a good well balanced regimen.
I’m not certain how you wanted this one done.
Brad overhead You’re gon na do Oh I’ll, reveal you! This is one that I do not recognize if you have another thing, however this is.

This set can be done a pie or you can place the anchor anywhere if you’re, utilizing the door throughout the middle.
, But I’m gon na really–.
You want it reduced.

Nope, that’s fine.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place balancing too.

, And what you have to do is simply stepped forward.
Tighten up the stomach muscles step forward over to the right.
, So the band does not bump in the head.

That’s the only reason you go to the right plus it functions muscle mass on the.
, After that the next time to head to the contrary side of the head.
It’s simply yep.

, So we’re simply balling – and you understand this is more of a postural workout.

You go a little better much more resistance and do 10 to 20 of these and you’ll really feel that core functioning.
, Possibly obtaining a little loosened up too there potentially.

Yeah.
When you take down.
All right and the last one we’re on number seven currently.

Yeah.
Should we, Which one do you wan na use, Brad Put that one in the center.
Okay.

You feel a lot comfy with yeah.
That’s perfect yep.
! The eco-friendly is gon na be a little solid, yet that’s fine, I assume.

Now this is an aerobic exercise.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na stroll out and we’re simply going to do some jogging with resistance on it.

Which functions rather damn great.

The loophole bands really are superior.
Yeah, they are.

, However this is fine.
It’ll get your heart rate up and you’ll obtain a workout.
If you are gon na do often, I would certainly make use of the loophole bands.

Reason.
One point these are more powerful and you can actually obtain some respectable resistance.
We’re choosing the higher ones.

Yeah.
As an issue of truth, just the other day I started with the red and after that I mosted likely to the next one up and then I went back to the red.

I was doing interval training, and it was an excellent to get different resistances for various workout.

Below just go on your damp race.
Yeah.

The Physician Philosopher
You don’t even have to keep them.

I held pinheads in my hands.
And afterwards you can turn sidewards.

This is a big advantage to the loop versus the various other bands, which currently you’re functioning your hips in a different direction.

It makes certain you go both instructions and you can even go backwards, develop those quadriceps.
And you can tell simply by my I’m starting to get breathless because I’m starting to work.

I do interval training with this a little 30 secs on 30 secs. dancing is my passion

Off.
Possibly switch to the greater band.
Following time go 30 seconds on and 30 secs off.

It in fact kind of assistances you also.
, So it helped your equilibrium.

You believe it would certainly toss your balance off and it might, if you have a too heavy, it may pull you by doing this, however usually it kind of holds you.
Yeah.
I started with the easy one, and you’ll have you’ll really feel comfortable with it.

It’s my preferred indoor running reason.
I don’t like treadmill running.
, I don’t like it either.

I love to run outside, though so good choice.
, And when it’s 20 listed below like today, you know not also great concept.
Wow, that’s an excellent newbie, workout Bob.

All right, remember, Brad, and I can repair it regarding anything Besides A broken heart.
That’s right! Bob in this will have nothing to do with it.
We can service hard, health and fitness.

The Physician Philosopher