The Mental Game

These physical fitness bands superb residence fitness that gets you more powerful, you’re gon na look much better you’re gonna have better balance better pose. close-grip bench.
I can not claim sufficient about them.

The Mental GameThis is all I use currently, with the exception of body weight.
Yeah, and if you want some evidence, simply go to Tom Brady who actually, as you recognize, the MVP winner of the Super Dish again proofs.
This is just how he does his enhancing program.

He does not make use of weights.
Right when you enter into the TB12 fitness clubs that he has, there’s no audio of weight chink and they say.
It’s all band.

Everyone’s doing bands therein, and these are high level people.
We understand as specialists that works for all degrees.
Need to we speak regarding the two options here, we’re gon na showdown–.

Well, Bob, we’ve obtained one organization, some companies.
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, That’s best That isn’t (, Brad, chuckles, ).

I believe my property owner, oh, not my property owner–, Your property manager Yeah.
( Bob and Brad laugh ), The property manager below.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a newbie and you wan na start doing this since you don’t wantwanna go out and purchase a lot of weights.
, You wish to exercise in the house.

Like again, these are just an outstanding alternative.
I’m gon na show you or we’re gon na show you 2 various types of bandings.
: The loop bands which I’ve simply started using in the last six months.

I really like them.
And, naturally, the typical bands that look like this.
Typically, when you purchase a set online or wherever you get them, they come in sets.

We have collections that we truly like.
We have our name on them, yet they’re really consistent with other bands.
These featured the deals with too.

Yeah we have actually got five loops, very solid.
One to the lighter one.
The hairs handles that included the loops.

Now, with the bands there’s five.
, This is real typical that you’ll obtain five bands.
, There’s a bit various.

A range of clips.
Ours has a steel ring below and a nice carabiner steel.
Clip.

– And I will put this manage up versus any type of manage.
– This is a really nice take care of.
You can, you could–, You can obtain some really cheapies.

, However these behave takes care of.
Yeah.
These are great.

We would not have scrap.
, There’s ankle straps that come, and we’ll show you just how you utilize that.
Now, with the band you’re.

Most likely you’re, not gon na have a convenient way to place the band to the wall surface.

So what we’re gon na give you or what they sometimes provide you is just one of these is called a door anchor.

I call it the door support.

, There’s a squishy thing: here. close-grip bench
You open up the door and they’ll show you how to do this.
You placed this interior and close it, and after that you have a loophole to ensure that you can secure your band device.

We do not have a door take care of or a door helpful.
, So we’re gon na utilize our wall anchors and you can see the workout extremely well.

The wall anchors, incidentally they function very well.

– That’s why we made them, yet this works penalty on the doors, while you can do it different degrees,– Reached ensure the door is probably locked or no one’s gon na be using it when you’re experiencing it.
Yeah, since if you’re doing it, a person is available in from the other method and opens up a door, then this will certainly Gon na come snapping at you.
Yeah, so take care with that.

All appropriate Bob anymore No.
We obtained 7 different exercises.
! It’s gon na show you a relatively complete body workout throughout this.

I have actually obtained my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the elegance of these.

You can do these without exercise clothing.

Yeah, and you can do these at the office, and this is a terrific one to do at the office is in fact one where you work with position.
, So you can really enter different directions.
Here.

I like to this, where I really on the surface rotate and I’m squeezing my shoulder blades with each other at the very same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at various degrees.

You can place it.
You understand.

If you obtained the door you can place on top of the door and relocate it down midway by the doorknob.
You can put those around the doorknob which can be a great choice.
Also.

I’m gon na obtain in right here.
Now this time I am simply doing a full reverse.
You recognize I’m refraining outside rotation.

, I’m just returning such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the support,, it’s probably not as good.

, However it still gives you posture exercise and I can go Like this.
Yeah, that’s one more one, you could simply rest right at your desk and do.
Yeah specifically.

So good! Well, I’m going to number–, Typically do 10 to 15 of this to begin with.
Sorry.
Good! Now, I’m mosting likely to the lower support.

If you purchase these supports from us on Amazon.com, you get 3. close-grip bench
If you acquire them from our site, you get 4.
Right.

We simply toss an additional one for the exact same cost.
Yeah, that’s an excellent offer.
! Now I was gon na show you just how to do arms with the support at that degree.

I’ll.
Show you exactly how to do it with loopholes.
Go ahead Bob Currently you can actually rest on the floor and do these 2.

There’s a great deal of different methods to do it.
Them.
, I constantly do them resting on the floor.

If you wan na do both arms at the exact same time, you can proceed and work like that.

What I like to do is I generally heat up doing them similar to this, and after that I really go to ordering onto both of them such as this and working a little tougher to get that power.
And the various other point you can double the resistance band.

Simply what Bob did or just simply ignore the wall which boosts.
, Oh yep.
, (, Brad, roars,) And the various other point is, you can add, bands.

Right.
The Mental GameYou can have three-four bands at the same time.
, Precisely Bob.

Currently, if you have the loop, the loopholes do come with manages, which behaves.
You can stand like this and function your bicep swirls such as this.

Oh yes.
Oh, my goodness, gracious and work that.
And once again 10 to 15.

Associates of these is gon na to be helpful for the biceps all right.
You’re sort of prepared for the next one also Brad.
Aren’t you squats? Are you great keeping that? There’s 2 different methods with the bands.

: You proceed so squats you can do it like that.
, And you know all of it depends on your convenience, level.
You understand exactly how much you go down, but we constantly recommend not to drop past a 90 level bend in the knee.

, and I do not even know if I can, with this.
Oh there, you go.
Now the advantage with the loophole bands that I actually such as.

Is you do not require takes care of.
, And this is very comfortable for me? Is you wrap it up around similar to this and do? This is exactly how I do my squats in your home.
, And I like this – it just appears more comfy, however you know in any case functions, well.

, Yeah, actually and type of maximizes your hands to some level.
Yeah.
I do not have.

I just maintain it away from my neck, but the brunt of the force is on my shoulders which’s comfy.

That’s good workout there too. close-grip bench
And after that you got different data transfer to make it provide you different resistance.

I don’t know if you can do that.
One can you I can also Bob.
I pull myself up Yeah.

I couldn’t do that at.
Oh, this is a master.
Yeah.

This is one is actually a hard one, however yeah.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I got ta.
Provide you credit history Brad.

, So below I’m gon na work with avoiding red.
, And you stated this functions a lot much better with footwear on but– It does.
I assume.

, I do not have shoes today.
, However you don’t need to you.
Don’t have to nope.

, You can go on, and so I’m working my method.
One way and I function away the various other means and you’re functioning to hip abductors the muscular tissues on this side of the hip.

Now I could come and bounce a bit, as well.

Sure this set.
You might check out and state, “! Well, I do not understand it does not appear like much of a workout”, yet I believe it’s a great one.
As specialists.

We understand that these hip muscle mass are actually essential for your equilibrium and your security with walking.

It’s a real useful.
, You recognize, and if you you can actually with the bands I like it, since it works a little bit better for this set, yet either means functions excellent, however you’re gon na see just how you can function it.

You understand various rates.
A little faster if you feel comfortable Once more with all these, take your time.
The very first time you go via the workout, get used to working with the bands.

After about five or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have points memorized.

And it’s limitless.
The number of exercises you can do.
? I imply it just continues reason you’re not restricted by movements.

You can go numerous instructions.
The next one we obtained ta show you exactly how– Yeah reveal one with the legs.

There’s a little Velcro straps that go around your ankle joint.

I have actually got one on already below.
, We’ll take the red band and we’ll attach this below.
That works.

Well.
(, sighs heavily) around here and here.
And if you desire the booyah stick for a little balance or chair.

Chair cane stick or maybe you may not require one if you’re truly a great balance, well balanced individual.
! Currently below I’m gon na work.
The add medical professional.

, So we’re gon na function, the hip in 4 instructions to be complete.

This is a good growing muscle mass and this you know I’m gon na go over below to obtain it more powerful.
If that’s excessive I’ll obtain closer to the wall surface.

, Then I wan na go 90 degrees, hip flection.
Now all the workouts you finish with bands, it is very important that you do purposeful, movements. close-grip bench
, Don’t just start flipping things around wildly.

The Mental Game

, Simply be really excellent motion that is controlled.
And once again, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re just kicking it out there And going by momentum.

, You need to build the muscular tissue.
Currently with this workout.
All four of these really make certain that this does not take place.

That your body does not opt for the leg.
It keeps up high, excellent position.
! I such as once again how functional this is.

I suggest this’s truly work with your equilibrium.
It’s getting core.
, It’s getting.

You know the back and it’s offering to the abdomen.
Yup.
Now this one, we don’t wan na.

Do this it’s up high.
Which’s why it’s good to have something to hold onto.
, But you understand if you’re a really good balance – and you understand you might go like this if you’re advanced and you really feel like you’re, actually, you understand if you’re sports then do All 4.

Yeah after that back to the start.
Sure.
, So that looks after the hip and standing and it obtains your equilibrium.

It’s a good balanced regimen.
I’m not certain exactly how you wanted this one done.
Brad overhead You’re gon na do Oh I’ll, reveal you! This is one that I do not recognize if you have another thing, but this is.

This set can be done a pie or you could place the support anywhere if you’re, making use of the door anywhere in the center.
, But I’m gon na really–.
You want it lower.

Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll place balancing too.

, And what you have to do is just come forward.
Tighten the abdominal muscle come onward over to the right.
, So the band doesn’t bump in the head.

That’s the only factor you go to the right plus it functions muscles on the.
, Then the following time to visit the opposite side of the head.
So it’s just yep.

, So we’re simply balling – and you recognize this is more of a postural workout.

You go a little better much more resistance and do 10 to 20 of these and you’ll feel that core working right.
, Probably obtaining a little relaxed as well there perhaps.

Yeah.
When you take down.
All right and the last one we’re on number 7 currently.

Yeah.
Ought to we, Which one do you wan na use, Brad Placed that one in the center.
Okay.

You feel a lot comfortable with yeah.
That’s ideal yep.
! The green is gon na be a little strong, yet that’s alright, I assume.

Currently this is a cardiovascular workout.
You can do with the bands.
And this is a fun for interior running.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na go out and we’re just mosting likely to do some jogging with resistance on it.

And that works quite damn excellent.

The loophole bands really transcend.
Yeah, they are.

, Yet this is okay.
It’ll obtain your heart rate up and you’ll obtain an exercise.
If you are gon na do often, I would make use of the loophole bands.

Reason.
One point these are stronger and you can actually get some respectable resistance.
We’re opting for the greater ones.

Yeah.
In fact, just yesterday I began with the red and after that I went to the next one up and after that I went back to the red.

I was doing interval training, and it was an excellent to get various resistances for various workout.

So below just take place your wet race.
Yeah.

The Mental Game
You do not also need to hold onto them.

I held pinheads in my hands.
And after that you can transform sidewards.

This is a big advantage to the loophole versus the various other bands, which now you’re functioning your hips in a different direction.

It ensures you go both directions and you can also reverse, produce those quadriceps.
And you can tell just by my I’m beginning to get breathless since I’m starting to function.

I do interval training with this a little 30 seconds on 30 seconds. close-grip bench

Off.
Possibly change to the greater band.
Following time go 30 seconds on and 30 secs off.

It actually kind of assistances you also.
, So it assisted your equilibrium.

You assume it would certainly toss your equilibrium off and it might, if you have an also hefty, it could draw you this way, yet usually it sort of holds you.
Yeah.
I began with the simple one, and you’ll have you’ll feel comfortable with it.

It’s my favorite interior running reason.
I do not such as treadmill running.
, I do not like it either.

I love to run outside, though so excellent choice.
, And when it’s 20 listed below like today, you understand not undue suggestion.
Wow, that’s an excellent beginner, exercise Bob.

All right, bear in mind, Brad, and I can fix it concerning anything Besides A broken heart.
That’s! Bob in this will have nothing to do with it.
We can work with hard, fitness.

The Mental Game