These health and fitness bands superb residence fitness that gets you more powerful, you’re gon na look far better you’re gonna have better balance much better stance. weight lifting bars and plates.
I can not say adequate regarding them.
This is all I utilize now, with the exception of body weight.
Yeah, and if you desire some evidence, simply most likely to Tom Brady who actually, as you recognize, the MVP champion of the Super Bowl once again evidence.
This is how he does his enhancing program.
He doesn’t utilize weights.
Right when you go right into the TB12 health and fitness clubs that he has, there’s no audio of weight clink and they say.
It’s all band.
Everyone’s doing bands in there, and these are high level people.
But we understand as therapists that functions for all levels.
Need to we speak about the 2 choices here, we’re gon na showdown–.
Well, Bob, we’ve got one service, some organizations.
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, That’s ideal Who isn’t (, Brad, giggles, ).
I think my property owner, oh, not my property owner–, Your property owner Yeah.
( Bob and Brad laugh ), The proprietor here.
Yeah, so Bob.
Let’s carry on with the banding.
, So if you’re a newbie and you wan na start doing this due to the fact that you don’t wantwanna go out and buy a lot of weights.
, You wish to work out in the house.
Like again, these are simply an exceptional alternative.
I’m gon na show you or we’re gon na reveal you two different sorts of bandings.
: The loophole bands which I’ve just started making use of in the last six months.
I truly like them.
And, of course, the conventional bands that look like this.
Usually, when you buy an established online or any place you get them, they can be found in collections.
We have collections that we really like.
We have our name on them, yet they’re very consistent with other bands.
These included the manages also.
Yeah we’ve got five loops, very strong.
One down to the lighter one.
The hairs takes care of that featured the loops.
Now, with the bands there’s five.
, This is real common that you’ll obtain five bands.
, There’s a little bit various.
A variety of clips.
Ours has a steel ring right here and a good carabiner steel.
– And I will certainly put this manage up versus any handle.
– This is a truly nice manage.
You can, you can–, You can obtain some really cheapies.
, But these behave handles.
These are nice.
We wouldn’t have scrap.
, There’s ankle straps that come, and we’ll show you just how you make use of that.
Currently, with the band you’re.
Most likely you’re, not gon na have a convenient way to put the band to the wall.
So what we’re gon na offer you or what they oftentimes provide you is just one of these is called a door anchor.
I call it the door anchor.
, There’s a mushy thing: here. weight lifting bars and plates
You unlock and they’ll reveal you how to do this.
You placed this indoor and close it, and after that you have a loophole so that you can anchor your band device.
We don’t have a door handle or a door convenient.
, So we’re gon na utilize our wall anchors and you can see the workout effectively.
The wall anchors, incidentally they work extremely well.
– That’s why we made them, however this works penalty on the doors, while you can do it various levels,– Got to make certain the door is most likely secured or no one’s gon na be utilizing it when you’re undergoing it.
Yeah, since if you’re doing it, somebody can be found in from the various other way and opens up a door, after that this will Gon na come snapping at you.
Yeah, so be cautious keeping that.
Great Bob any longer No.
We obtained seven various exercises.
! It’s gon na reveal you a reasonably total body workout throughout this.
I have actually got my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize which’s the elegance of these.
You can do these without workout garments.
Yeah, and you can do these at the workplace, and this is a fantastic one to do at the workplace is in fact one where you service position.
, So you can actually go in different instructions.
I such as to this, where I in fact on the surface rotate and I’m pressing my shoulder blades together at the very same Right, right here.
, Now he’s gon na do that.
You can do it at various degrees.
You can put it.
If you got the door you can place at the top of the door and move it down midway by the doorknob.
You can place those around the doorknob and that can be a good alternative.
I’m gon na obtain in below.
Now this moment I am simply doing a total opposite.
You understand I’m refraining outside turning.
, I’m simply returning similar to this.
, So you can do this with a loophole and you can go like this.
Currently without going to the anchor,, it’s most likely not as good.
, But it still gives you posture workout and I can go Like this.
Yeah, that’s another one, you might simply sit right at your workdesk and do.
So good! Well, I’m mosting likely to number–, Usually do 10 to 15 of this to begin with.
Great! Currently, I’m mosting likely to the lower support.
If you purchase these anchors from us on Amazon.com, you get three. weight lifting bars and plates
If you buy them from our site, you obtain 4.
We simply toss an additional one for the same rate.
Yeah, that’s an excellent deal.
! Now I was gon na reveal you exactly how to do biceps with the support at that degree.
Program you how to do it with loopholes.
Go on Bob Now you can actually exist on the floor and do these two.
There’s a great deal of various means to do it.
, I always do them pushing the flooring.
If you wan na do both arms at the same time, you can go ahead and function like that.
What I such as to do is I typically warm up doing them like this, and after that I in fact most likely to getting hold of onto the two of them like this and functioning a little more challenging to obtain that power.
And the other point you can increase the resistance band.
Simply what Bob did or just merely leave the wall and that boosts.
, Oh yep.
, (, Brad, grumbles,) And the various other thing is, you can include, bands.
You can have three-four bands at the very same time.
, Specifically Bob.
Currently, if you have the loophole, the loopholes do feature deals with, which behaves.
You can stand similar to this and function your bicep swirls similar to this.
Oh, my benefits, gracious and job that.
And once more 10 to 15.
Representatives of these is gon na to be excellent for the biceps all right.
You’re type of all set for the next one also Brad.
Aren’t you bows? Are you excellent keeping that? There’s two various methods with the bands.
: You go on so crouches you can do it like that.
, And you know it all relies on your comfort, degree.
You understand how much you go down, but we always suggest not to go down past a 90 degree bend in the knee.
, and I don’t even understand if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I really like.
Is you don’t require manages.
, And this is extremely comfortable for me? Is you cover it up around similar to this and do? This is just how I do my squats in your home.
, And I like this – it simply seems extra comfy, however you understand either method functions, well.
, Yeah, really and kind of frees up your hands somewhat.
I do not have.
I just maintain it far from my neck, yet the burden of the pressure gets on my shoulders which’s comfortable.
That’s good exercise there also. weight lifting bars and plates
And after that you obtained different bandwidth to make it give you various resistance.
I do not understand if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is truly a tough one, however yeah.
I feel solid like bull Bob.
You are strong like bull.
, I obtained ta.
Offer you credit Brad.
, So below I’m gon na function on avoiding red.
, And you stated this functions a lot much better with shoes on but– It does.
, I don’t have footwear today.
, But you don’t have to you.
Do not need to nope.
, You can go in advance, and so I’m functioning my means.
One method and I function away the other method and you’re working to hip kidnappers the muscle mass on this side of the hip.
Now I may come and bounce a little, as well.
Sure this one.
You might take a look at and say, “! Well, I do not recognize it does not resemble much of a workout”, yet I believe it’s a terrific one.
We understand that these hip muscular tissues are truly important for your balance and your security with walking.
It’s an actual useful.
, You recognize, and if you you can really with the bands I like it, because it works a bit better for this, but either way works great, but you’re gon na see just how you can function it.
You recognize various speeds.
A little faster if you feel comfy Again with all these, take your time.
The very first time you experience the exercise, get used to working with the bands.
After around five or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have points remembered.
And it’s infinite.
The number of exercises you can do.
? I mean it just goes on and on reason you’re not limited by movements.
You can go many instructions.
The next one we got ta reveal you exactly how– Yeah reveal one with the legs.
There’s a little Velcro bands that go around your ankle joint.
I have actually obtained one on currently below.
, We’ll take the red band and we’ll connect this below.
(, sighs heavily) around here and below.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or maybe you might not require one if you’re truly an excellent balance, well balanced individual.
! Currently below I’m gon na work.
The include physician.
, So we’re gon na work, the hip in four directions to be full.
This is a great expanding muscle mass and this you know I’m gon na discuss here to obtain it stronger.
If that’s also much I’ll obtain closer to the wall surface.
, Then I wan na go 90 levels, hip flection.
Currently all the workouts you finish with bands, it is very important that you do meaningful, movements. weight lifting bars and plates
, Don’t just begin turning points around crazily.
, Just be great motion that is regulated.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re just kicking it available And passing energy.
, You require to build the muscle.
Now with this exercise.
All four of these in fact see to it that this does not occur.
That your body doesn’t go with the leg.
It keeps up high, great posture.
! I like again exactly how useful this is.
I indicate this’s truly work with your equilibrium.
It’s getting core.
, It’s getting.
You know the back and it’s providing to the abdomen.
Currently this one, we don’t wan na.
Do this it’s up high.
And that’s why it’s nice to have something to hold onto.
, However you understand if you’re a really good balance – and you recognize you might go like this if you’re progressed and you seem like you’re, really, you recognize if you’re sports then do All four.
Yeah after that back to the beginning.
, So that deals with the hip and standing and it obtains your balance.
It’s a good balanced routine.
So I’m uncertain just how you wanted this done.
Brad above You’re gon na do Oh I’ll, reveal you! This is one that I do not recognize if you have another thing, however this is.
This set can be done a pie or you could place the anchor anywhere if you’re, making use of the door throughout the middle.
, However I’m gon na in fact–.
You desire it lower.
Nope, that’s fine.
, So this is one I like this reason.
It works the entire core in the front and I’ll put stabilizing.
, And what you have to do is simply stepped forward.
Tighten the abdominal muscle step forward over to the right.
, So the band doesn’t bump in the head.
That’s the only reason you go to the right plus it works muscles on the.
, After that the next time to go to the contrary side of the head.
So it’s simply yes.
, So we’re simply balling – and you understand this is more of a postural workout.
You go a little better more resistance and do 10 to 20 of these and you’ll feel that core working.
, Possibly obtaining a little relaxed too there perhaps.
When you take down.
All right and the last one we get on number 7 currently.
Must we, Which one do you wan na make use of, Brad Placed that a person in the center.
You really feel a great deal comfortable with yeah.
That’s best yep.
! The environment-friendly is gon na be a little strong, yet that’s okay, I believe.
Currently this is an aerobic workout.
You can do with the bands.
And this is a fun for indoor running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na leave and we’re just going to do some jogging with resistance on it.
Which functions pretty damn great.
The loophole bands really are exceptional.
Yeah, they are.
, Yet this is fine.
It’ll obtain your heart rate up and you’ll obtain an exercise.
If you are gon na do regularly, I would certainly make use of the loophole bands.
One thing these are more powerful and you can in fact obtain some pretty great resistance.
We’re choosing the greater ones.
In fact, just yesterday I began with the red and afterwards I mosted likely to the next one up and after that I went back to the red.
I was doing interval training, and it was an excellent to obtain different resistances for various exercise.
So here just go on your wet race.
You do not also have to hold onto them.
I held dumbbells in my hands.
And then you can transform sideways.
This is a big advantage to the loop versus the various other bands, which currently you’re working your hips in a various direction.
It ensures you go both instructions and you can also reverse, produce those quadriceps.
And you can inform simply by my I’m starting to obtain brief of breath because I’m beginning to work.
So I do interval training with this a little 30 secs on 30 secs. weight lifting bars and plates
Possibly switch to the higher band.
Next time go 30 seconds on and 30 seconds off.
It really sort of assistances you as well.
, So it helped your equilibrium.
You believe it would certainly toss your equilibrium off and it might, if you have an also heavy, it may pull you this way, yet normally it type of holds you.
I started off with the easy one, and you’ll have you’ll feel comfortable with it.
It’s my favorite indoor running cause.
I do not like treadmill operating.
, I do not like it either.
I like to run outside, though so excellent choice.
, And when it’s 20 listed below like today, you recognize not undue idea.
Wow, that’s an excellent novice, exercise Bob.
All right, keep in mind, Brad, and I can repair it about anything Besides A damaged heart.
That’s appropriate! Bob in this will certainly have nothing to do with it.
We can service hard, fitness.