Tactile Cue

These health and fitness bands excellent home health and fitness that gets you stronger, you’re gon na look much better you’re gonna have much better balance much better position. press training.
I can’t say adequate about them.

Tactile CueThis is all I use now, with the exception of body weight.
Yeah, and if you want some proof, simply go to Tom Brady who really, as you understand, the MVP champion of the Super Dish again proofs.
This is exactly how he does his strengthening program.

He doesn’t use weights.
When you go into the TB12 health and fitness clubs that he has, there’s no audio of weight chink and they claim.
It’s all band.

Every person’s doing bands therein, and these are high level individuals.
But we understand as therapists that benefits all levels.
Need to we speak about both options here, we’re gon na showdown–.

Well, Bob, we’ve got one service, some companies.
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And indeed, we are in podcasts now.
, That’s best Who isn’t (, Brad, giggles, ).

I think my proprietor, oh, not my proprietor–, Your property owner Yeah.
( Bob and Brad laugh ), The landlord right here.
Yeah, so Bob.

Allow’s carry on with the banding.
, So if you’re a beginner and you wan na begin doing this because you do not wantwanna head out and get a number of weights.
, You intend to work out at residence.

Like once more, these are simply an outstanding choice.
I’m gon na reveal you or we’re gon na show you two various sorts of bandings.
: The loophole bands which I’ve just begun making use of in the last six months.

I truly like them.
And, obviously, the typical bands that appear like this.
Usually, when you acquire a set online or any place you obtain them, they are available in collections.

We have sets that we truly like.
We have our name on them, yet they’re very constant with various other bands.
These included the deals with also.

Yeah we’ve got 5 loops, extremely solid.
One down to the lighter one.
The hairs manages that featured the loops.

Now, with the bands there’s 5.
, This is actual usual that you’ll obtain five bands.
, There’s a little various.

A range of clips.
Ours has a steel ring right here and a good carabiner steel.
Clip.

– And I will place this handle up versus any type of take care of.
– This is a truly great handle.
You can, you could–, You can obtain some truly cheapies.

, However these behave handles.
Yeah.
These behave.

We would not have junk.
, There’s ankle bands that come, and we’ll show you just how you use that.
Now, with the band you’re.

Most likely you’re, not gon na have a practical way to place the band to the wall.

What we’re gon na give you or what they sometimes provide you is one of these is called a door anchor.

I call it the door support.

, There’s a squishy point: here. press training
You open the door and they’ll reveal you just how to do this.
You placed this interior and close it, and after that you have a loophole to make sure that you can anchor your band tool.

We don’t have a door manage or a door handy.
, So we’re gon na use our wall supports and you can see the workout extremely well.

The wall anchors, incidentally they function quite possibly.

– That’s why we made them, but this works penalty on the doors, while you can do it different degrees,– Obtained to make certain the door is probably locked or no one’s gon na be using it when you’re experiencing it.
Yeah, since if you’re doing it, someone comes in from the other means and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so beware with that said.

Great Bob any longer No.
We got seven different exercises.
! It’s gon na show you a fairly complete body exercise throughout this.

I have actually got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize which’s the charm of these.

You can do these without workout garments.

Yeah, and you can do these at the workplace, and this is a terrific one to do at the office is really one where you deal with stance.
, So you can actually enter different directions.
Below.

I like to this, where I in fact externally revolve and I’m pressing my shoulder blades with each other at the same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at various degrees.

You can place it.
You recognize.

If you obtained the door you can place at the top of the door and relocate it down halfway by the doorknob.
You can place those around the doorknob which can be an excellent alternative.
Also.

I’m gon na enter right here.
Currently this moment I am just doing a complete reverse.
You understand I’m refraining exterior turning.

, I’m just going back such as this.
, So you can do this with a loop and you can go like this.
Now without going to the anchor,, it’s most likely not as great.

, However it still gives you posture workout and I can go Like this.
Yeah, that’s another one, you might simply sit right at your desk and do.
Yeah exactly.

All! Well, I’m going to number–, Typically do 10 to 15 of this to begin with.
Sorry.
All! Now, I’m mosting likely to the reduced support.

If you purchase these supports from us on Amazon.com, you get 3. press training
If you buy them from our website, you get 4.
Right.

We simply toss an extra one for the same cost.
Yeah, that’s a good offer.
! Now I was gon na show you how to do biceps with the anchor at that level.

I’ll.
Show you how to do it with loopholes.
Proceed Bob Now you can actually push the floor and do these two.

There’s a great deal of different ways to do it.
Them.
, I always do them existing on the floor.

If you wan na do both arms at the same time, you can proceed and function like that.

What I such as to do is I typically heat up doing them such as this, and then I in fact most likely to getting onto the 2 of them like this and functioning a little more difficult to obtain that power.
And the other point you can double the resistance band.

Simply what Bob did or just merely ignore the wall surface and that increases.
, Oh yep.
, (, Brad, grumbles,) And the other point is, you can include, bands.

Right.
Tactile CueYou can have three-four bands at the very same time.
, Specifically Bob.

Now, if you have the loophole, the loopholes do come with manages, which behaves.
You can stand like this and work your bicep swirls like this.

Oh yep.
Oh, my benefits, thoughtful and job that.
And once more 10 to 15.

Reps of these is gon na to be good for the biceps alright.
You’re kind of all set for the following one as well Brad.
Aren’t you squats? Are you good with that? There’s 2 different methods with the bands.

: You go on so bows you can do it like that.
, And you understand everything depends on your comfort, level.
You know how far you decrease, but we always encourage not to decrease past a 90 level bend in the knee.

, and I do not even recognize if I can, with this.
Oh there, you go.
Now the advantage with the loop bands that I really like.

Is you do not need manages.
, And this is very comfortable for me? Is you cover it up around like this and do? This is how I do my squats in the house.
, And I like this – it just appears more comfy, however you recognize regardless functions, well.

, Yeah, in fact and sort of releases up your hands to some level.
Yeah.
I do not have.

I just keep it far from my neck, however the burden of the force gets on my shoulders and that fits.

That’s good workout there also. press training
And afterwards you obtained various transmission capacity to make it provide you different resistance.

I don’t know if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is truly a challenging one, yet yep.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I got ta.
Provide you credit rating Brad.

, So below I’m gon na service avoiding red.
, And you said this functions a lot much better with footwear on but– It does.
I believe.

, I do not have shoes today.
, However you do not need to you.
Don’t have to nope.

, You can go on, and so I’m functioning my method.
One means and I work away the other way and you’re functioning to hip kidnappers the muscular tissues on this side of the hip.

Currently I may come and bounce a bit, also.

Sure this.
You might take a look at and say, “! Well, I do not understand it doesn’t appear like much of an exercise”, but I think it’s a wonderful one.
As specialists.

We know that these hip muscle mass are really essential for your balance and your stability with strolling.

It’s a real functional.
, You recognize, and if you you can in fact with the bands I like it, because it functions a little bit better for this, but either way works great, however you’re gon na see how you can function it.

You recognize various speeds.
A little faster if you feel comfy Once again with all these, take your time.
The initial time you undergo the workout, obtain made use of to dealing with the bands.

After around five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have points memorized.

And it’s unlimited.
The amount of exercises you can do.
? I imply it just continues cause you’re not limited by motions.

You can go many instructions.
The following one we got ta reveal you just how– Yeah show one with the legs.

So there’s a little Velcro bands that walk around your ankle joint.

I’ve got one on already here.
, We’ll take the red band and we’ll attach this here.
That works.

Well.
(, sighs heavily) around below and here.
And if you want the booyah stick for a little equilibrium or chair.

Chair cane stick or maybe you might not need one if you’re really an excellent balance, well balanced individual.
! Now right here I’m gon na job.
The include medical professional.

, So we’re gon na work, the hip in 4 directions to be total.

This is a great growing muscle mass and this you understand I’m gon na look at right here to obtain it stronger.
If that’s excessive I’ll obtain closer to the wall.

, After that I wan na go 90 degrees, hip flection.
Currently all the exercises you make with bands, it’s essential that you do purposeful, movements. press training
, Don’t simply start flipping things around wildly.

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, Just be excellent activity that is regulated.
And once more, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re simply kicking it available And going by energy.

, You require to build the muscle.
Now with this exercise.
All four of these really make certain that this doesn’t take place.

That your body does not go with the leg.
It remains up tall, good stance.
! I such as again just how practical this one is.

I imply this set’s actually deal with your equilibrium.
It’s getting core.
, It’s getting.

You understand the back and it’s providing to the abdomen.
Yup.
Now this set, we do not wan na.

Do this it’s up high.
Which’s why it behaves to have something to keep.
, Yet you know if you’re an actually excellent balance – and you recognize you might go like this if you’re advanced and you feel like you’re, actually, you know if you’re athletic after that do All 4.

Yeah after that back to the start.
Sure.
, To make sure that deals with the hip and standing and it obtains your balance.

It’s a wonderful well balanced routine.
I’m not sure how you desired this one done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have something else, however this is.

This one can be done a pie or you could put the anchor anywhere if you’re, using the door throughout the center.
, However I’m gon na really–.
You desire it lower.

Nope, that’s penalty.
, So this is one I like this reason.
It works the whole core in the front and I’ll place balancing.

, And what you have to do is just stepped forward.
Tighten the belly muscles come forward over to the right.
, So the band does not bump in the head.

That’s the only reason you go to the right plus it functions muscles on the right.
, After that the next time to head to the contrary side of the head.
It’s just yes.

, So we’re just balling – and you recognize this is even more of a postural exercise.

You go a little further extra resistance and do 10 to 20 of these and you’ll really feel that core functioning.
, Probably getting a little relaxed also there perhaps.

Yeah.
When you take down.
All right and the last one we’re on number seven already.

Yeah.
Should we, Which one do you wan na utilize, Brad Placed that a person in the center.
Okay.

You feel a whole lot comfy with yeah.
That’s best yep.
! The environment-friendly is gon na be a little strong, but that’s fine, I think.

Now this is an aerobic workout.
You can do with the bands.
And this is an enjoyable for interior operating.

I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na leave and we’re simply mosting likely to do some running with resistance on it.

And that functions rather damn good.

The loop bands in fact are superior.
Yeah, they are.

, But this is fine.
It’ll obtain your heart price up and you’ll get a workout.
If you are gon na do on a regular basis, I would make use of the loophole bands.

Cause.
Something these are more powerful and you can in fact obtain some respectable resistance.
We’re opting for the higher ones.

Yeah.
As a matter of fact, just yesterday I started with the red and after that I mosted likely to the next one up and after that I went back to the red.

I was doing interval training, and it was a great to get various resistances for different exercise.

Below just go on your wet race.
Yeah.

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You don’t even have to hold onto them.

I held pinheads in my hands.
And afterwards you can transform sideways.

This is a large benefit to the loop versus the other bands, which now you’re working your hips in a different instructions.

It sees to it you go both directions and you can also go in reverse, produce those quadriceps.
And you can tell simply by my I’m beginning to obtain short of breath since I’m starting to function.

So I do interval training with this a little 30 seconds on 30 secs. press training

Off.
Maybe change to the higher band.
Following time go 30 seconds on and 30 secs off.

It in fact kind of supports you as well.
, So it helped your balance.

You think it would certainly toss your balance off and it might, if you have a too hefty, it might pull you by doing this, however generally it sort of holds you.
Yeah.
I began off with the easy one, and you’ll have you’ll really feel comfy with it.

It’s my preferred interior running reason.
I don’t such as treadmill running.
, I don’t like it either.

I love to run outside, though so good choice.
, And when it’s 20 below like today, you recognize not too terrific suggestion.
Wow, that’s a great beginner, exercise Bob.

All right, bear in mind, Brad, and I can fix it concerning anything Other than for A damaged heart.
That’s! Bob in this will have nothing to do with it.
We can work on hard, physical fitness.

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