These health and fitness bands exceptional home fitness that gets you stronger, you’re gon na look much better you’re gonna have much better equilibrium much better stance. raised heel squat.
I can’t say enough concerning them.
This is all I make use of now, with the exception of body weight.
Yeah, and if you want some evidence, just go to Tom Brady who really, as you understand, the MVP victor of the Super Bowl again proofs.
This is just how he does his enhancing program.
He does not use weights.
Right when you go right into the TB12 fitness clubs that he has, there’s no sound of weight clink and they state.
It’s all band.
Every person’s doing bands therein, and these are high degree people.
We know as specialists that functions for all degrees.
Should we speak about the two choices here, we’re gon na showdown–.
Well, Bob, we have actually got one company, some businesses.
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, That’s ideal That isn’t (, Brad, laughs, ).
I believe my property manager, oh, not my proprietor–, Your landlord Yeah.
( Bob and Brad laugh ), The property manager here.
Yeah, so Bob.
Let’s lug on with the banding.
, So if you’re a beginner and you wan na begin doing this since you don’t wantwanna head out and get a bunch of weights.
, You intend to exercise in the house.
Like once more, these are simply a superior alternative.
I’m gon na reveal you or we’re gon na reveal you 2 various kinds of bandings.
: The loophole bands which I have actually just started utilizing in the last 6 months.
I really like them.
And, naturally, the traditional bands that appear like this.
Commonly, when you purchase a set online or wherever you get them, they can be found in sets.
We have collections that we really like.
We have our name on them, however they’re extremely constant with various other bands.
These featured the manages too.
Yeah we have actually got five loops, extremely strong.
One down to the lighter one.
The hairs handles that featured the loopholes.
Now, with the bands there’s 5.
, This is genuine common that you’ll obtain five bands.
, There’s a little various.
A range of clips.
Ours has a steel ring right here and a nice carabiner steel.
– And I will certainly put this take care of up against any kind of manage.
– This is an actually good deal with.
You can, you can–, You can obtain some truly cheapies.
, But these behave takes care of.
We would not have junk.
, There’s ankle bands that come, and we’ll show you exactly how you use that.
Now, with the band you’re.
Most likely you’re, not gon na have a hassle-free method to place the band to the wall surface.
So what we’re gon na offer you or what they sometimes give you is just one of these is called a door support.
I call it the door support.
, There’s a squishy thing: here. raised heel squat
You open the door and they’ll reveal you just how to do this.
You put this interior and close it, and afterwards you have a loop to make sure that you can secure your band device.
We don’t have a door deal with or a door helpful.
, So we’re gon na utilize our wall supports and you can see the exercise extremely well.
The wall surface supports, incidentally they work quite possibly.
– That’s why we made them, but this works fine on the doors, while you can do it various degrees,– Obtained to ensure the door is probably locked or no one’s gon na be utilizing it when you’re going With it.
Yeah, since if you’re doing it, someone can be found in from the various other method and opens up a door, after that this will certainly Gon na come breaking at you.
Yeah, so beware keeping that.
Good Bob any longer No.
We got 7 various workouts.
! It’s gon na reveal you a relatively complete body workout throughout this.
I’ve got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you understand which’s the beauty of these.
You can do these without exercise clothes.
Yeah, and you can do these at the office, and this is a wonderful one to do at the office is actually one where you deal with posture.
, So you can in fact go in different directions.
I such as to this, where I really externally revolve and I’m squeezing my shoulder blades together at the exact same Right, below.
, Now he’s gon na do that.
You can do it at different degrees.
You can place it.
If you got the door you can place at the top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob and that can be a great alternative.
I’m gon na get in below.
Currently this time around I am simply doing a full reverse.
You know I’m refraining outside turning.
, I’m simply returning like this.
, So you can do this with a loop and you can go like this.
Now without mosting likely to the support,, it’s possibly not as great.
, However it still gives you posture workout and I can go Like this.
Yeah, that’s an additional one, you could just rest right at your workdesk and do.
So great! Well, I’m going to number–, Generally do 10 to 15 of this to begin with.
Great! Currently, I’m going to the lower anchor.
If you buy these supports from us on Amazon.com, you get 3. raised heel squat
If you buy them from our internet site, you get 4.
We just toss an extra one for the exact same rate.
Yeah, that’s a bargain.
! Currently I was gon na reveal you exactly how to do arms with the support at that level.
Show you just how to do it with loopholes.
Go on Bob Currently you can really rest on the floor and do these 2.
There’s a lot of various ways to do it.
, I always do them existing on the flooring.
If you wan na do both arms at the exact same time, you can go on and work like that.
What I such as to do is I usually warm up doing them similar to this, and after that I in fact go to getting onto the 2 of them similar to this and functioning a little harder to get that power.
And the other point you can increase the resistance band.
Simply what Bob did or just simply bow out the wall surface and that increases.
, Oh yep.
, (, Brad, growls,) And the various other thing is, you can include, bands.
You can have three-four bands at the very same time.
, Precisely Bob.
Now, if you have the loophole, the loops do include deals with, which is wonderful.
You can stand such as this and function your bicep swirls like this.
Oh, my goodness, thoughtful and work that.
And once again 10 to 15.
Reps of these is gon na to be great for the biceps fine.
You’re sort of prepared for the following one as well Brad.
Aren’t you squats? Are you excellent keeping that? There’s 2 various methods with the bands.
: You go on so squats you can do it like that.
, And you understand all of it depends upon your convenience, degree.
You know how much you go down, however we constantly recommend not to go down past a 90 degree bend in the knee.
, and I do not even recognize if I can, with this.
Oh there, you go.
Currently the advantage with the loophole bands that I truly like.
Is you do not need manages.
, And this is really comfortable for me? Is you wrap it up around similar to this and do? This is exactly how I do my squats in your home.
, And I like this – it simply appears extra comfortable, however you recognize in any case functions, well.
, Yeah, in fact and type of frees up your hands somewhat.
I do not have.
I simply keep it far from my neck, however the impact of the force is on my shoulders which fits.
That’s excellent exercise there too. raised heel squat
And after that you got different transmission capacity to make it provide you various resistance.
I do not know if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I couldn’t do that initially.
Oh, this is a master.
This is one is truly a hard one, but yep.
I feel solid like bull Bob.
You are strong like bull.
, I obtained ta.
Give you credit scores Brad.
, So here I’m gon na work with avoiding red.
, And you said this functions a lot far better with shoes on yet– It does.
, I don’t have shoes today.
, But you don’t need to you.
Do not need to nope.
, You can go ahead, and so I’m working my means.
One way and I work away the various other way and you’re working to hip kidnappers the muscles on this side of the hip.
Now I may come and bounce a little bit, also.
You might take a look at and say, “! Well, I don’t know it doesn’t look like much of an exercise”, but I assume it’s a wonderful one.
We understand that these hip muscular tissues are actually essential for your equilibrium and your stability with walking.
It’s a real practical.
, You know, and if you you can actually with the bands I like it, due to the fact that it functions a bit better for this, yet either way functions excellent, but you’re gon na see how you can work it.
You understand different rates.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you undergo the exercise, get used to collaborating with the bands.
After around 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have points memorized.
And it’s infinite.
The number of workouts you can do.
? I mean it simply continues reason you’re not restricted by motions.
You can go numerous instructions.
The next one we obtained ta show you just how– Yeah show one with the legs.
So there’s a little Velcro bands that walk around your ankle joint.
I have actually got one on already below.
, We’ll take the red band and we’ll link this here.
(, sighs heavily) around below and below.
And if you want the booyah stick for a little balance or chair.
Chair cane stick or perhaps you might not need one if you’re actually an excellent equilibrium, well balanced individual.
! Currently right here I’m gon na work.
The include medical professional.
, So we’re gon na work, the hip in four instructions to be complete.
This is a good expanding muscular tissues and this you understand I’m gon na review below to get it more powerful.
If that’s excessive I’ll obtain closer to the wall surface.
, Then I wan na go 90 levels, hip flection.
Now all the workouts you do with bands, it is necessary that you do purposeful, motions. raised heel squat
, Do not simply begin flipping things around wildly.
, Simply be great activity that is controlled.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it out there And passing energy.
, You require to build the muscle.
Currently with this exercise.
All four of these really make sure that this doesn’t take place.
That your body does not select the leg.
It remains up high, great stance.
! I like once more how functional this is.
I suggest this’s actually function on your equilibrium.
It’s obtaining core.
, It’s obtaining.
You understand the back and it’s giving to the abdominal area.
Currently this, we don’t wan na.
Do this it’s up high.
Which’s why it’s wonderful to have something to keep.
, But you know if you’re a truly good balance – and you recognize you may go like this if you’re progressed and you really feel like you’re, really, you know if you’re athletic then do All 4.
Yeah after that back to the beginning.
, So that deals with the hip and standing and it gets your equilibrium.
It’s a great balanced routine.
I’m not certain how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I do not know if you have something else, but this is.
This one can be done a pie or you can put the support anywhere if you’re, making use of the door throughout the middle.
, But I’m gon na actually–.
You want it reduced.
Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll put balancing also.
, And what you need to do is just come forward.
Tighten the abdominal muscle come onward over to the right.
, So the band does not bump in the head.
That’s the only factor you go to the right plus it functions muscular tissues on the.
, Then the next time to go to the contrary side of the head.
So it’s simply yeah.
, So we’re just balling – and you understand this is even more of a postural workout.
You go a little additionally much more resistance and do 10 to 20 of these and you’ll feel that core working right.
, Possibly getting a little relaxed too there potentially.
When you take down.
All right and the last one we’re on number 7 already.
Ought to we, Which one do you wan na utilize, Brad Placed that a person in the center.
You feel a great deal comfortable with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little strong, but that’s okay, I think.
Currently this is a cardio workout.
You can do with the bands.
And this is an enjoyable for indoor running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re just mosting likely to do some jogging with resistance on it.
And that works pretty damn good.
The loop bands really transcend.
Yeah, they are.
, However this is fine.
It’ll obtain your heart rate up and you’ll obtain a workout.
If you are gon na do regularly, I would certainly use the loophole bands.
One point these are stronger and you can in fact get some respectable resistance.
We’re selecting the greater ones.
As a matter of truth, simply the other day I started with the red and after that I went to the following one up and after that I went back to the red.
I was doing interval training, and it was an excellent to obtain different resistances for various workout.
Below just go on your damp race.
You don’t also have to hold onto them.
I held pinheads in my hands.
And after that you can transform sidewards.
This is a big benefit to the loophole versus the other bands, which now you’re functioning your hips in a various instructions.
It makes sure you go both directions and you can even go backwards, create those quadriceps.
And you can tell simply by my I’m starting to get brief of breath due to the fact that I’m beginning to function.
So I do interval training with this a little 30 seconds on 30 seconds. raised heel squat
Perhaps switch to the higher band.
Following time go 30 seconds on and 30 secs off.
It in fact sort of assistances you also.
, So it helped your balance.
You assume it would toss your balance off and it might, if you have an as well hefty, it may pull you this way, but normally it type of holds you.
I started off with the simple one, and you’ll have you’ll really feel comfortable with it.
It’s my favorite interior running cause.
I don’t such as treadmill running.
, I don’t like it either.
I like to run outside, though so excellent alternative.
, And when it’s 20 below like today, you know not too excellent suggestion.
Wow, that’s an excellent newbie, exercise Bob.
All right, bear in mind, Brad, and I can repair it regarding anything Other than for A damaged heart.
That’s best! Bob in this will certainly have nothing to do with it.
We can service difficult, fitness.