Phil Fister

These physical fitness bands excellent house health and fitness that gets you stronger, you’re gon na look much better you’re gonna have better balance better posture. close grip overhead press.
I can’t say enough concerning them.

Phil FisterThis is all I make use of currently, with the exemption of body weight.
Yeah, and if you desire some proof, just go to Tom Brady that actually, as you know, the MVP victor of the Super Dish once again proofs.
This is how he does his strengthening program.

He doesn’t make use of weights.
When you go right into the TB12 physical fitness clubs that he has, there’s no sound of weight clink and they state.
It’s all band.

Every person’s doing bands in there, and these are high level individuals.
But we know as specialists that benefits all degrees.
Should we discuss both alternatives here, we’re gon na showdown–.

Well, Bob, we’ve got one service, some organizations.
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, That’s appropriate That isn’t (, Brad, chuckles, ).

I believe my property manager, oh, not my landlord–, Your property manager Yeah.
( Bob and Brad laugh ), The proprietor right here.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a novice and you wan na begin doing this because you don’t wantwanna go out and buy a lot of weights.
, You wish to exercise at house.

Like again, these are just an impressive alternative.
I’m gon na show you or we’re gon na show you two various kinds of bandings.
: The loop bands which I have actually simply begun using in the last 6 months.

I actually like them.
And, of program, the traditional bands that resemble this.
Typically, when you get a set online or wherever you obtain them, they come in sets.

We have sets that we truly such as.
We have our name on them, but they’re very constant with other bands.
These come with the deals with also.

Yeah we have actually got five loopholes, really solid.
One down to the lighter one.
The hairs takes care of that come with the loopholes.

Now, with the bands there’s five.
, This is genuine common that you’ll obtain 5 bands.
, There’s a bit different.

A range of clips.
Ours has a steel ring below and a nice carabiner steel.
Clip.

– And I will certainly place this manage up against any type of handle.
– This is a truly wonderful handle.
You can, you could–, You can obtain some actually cheapies.

, Yet these behave takes care of.
Yeah.
These are great.

We wouldn’t have scrap.
, There’s ankle joint straps that come, and we’ll reveal you just how you utilize that.
Now, with the band you’re.

Possibly you’re, not gon na have a practical method to put the band to the wall.

What we’re gon na provide you or what they frequently offer you is one of these is called a door support.

I call it the door anchor.

, There’s a mushy thing: right here. close grip overhead press
You unlock and they’ll show you exactly how to do this.
You placed this indoor and close it, and then you have a loophole so that you can secure your band device.

We do not have a door take care of or a door handy.
, So we’re gon na utilize our wall anchors and you can see the exercise extremely well.

The wall surface anchors, incidentally they work extremely well.

– That’s why we made them, but this functions penalty on the doors, while you can do it different degrees,– Got to ensure the door is possibly locked or nobody’s gon na be using it when you’re experiencing it.
Yeah, due to the fact that if you’re doing it, someone can be found in from the other means and opens up a door, after that this will certainly Gon na come breaking at you.
Yeah, so take care with that.

Good Bob any longer No.
We got 7 various exercises.
! It’s gon na reveal you a reasonably full body exercise throughout this.

I’ve obtained my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you understand which’s the charm of these.

You can do these without exercise garments.

Yeah, and you can do these at the office, and this is a wonderful one to do at the workplace is actually one where you service stance.
, So you can really enter different directions.
Here.

I such as to this, where I really on the surface turn and I’m squeezing my shoulder blades with each other at the same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at different levels.

You can place it.
You know.

If you obtained the door you can put on top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a good option.
Also.

I’m gon na enter right here.
Now this time I am just doing a total opposite.
You understand I’m refraining from doing exterior turning.

, I’m just returning such as this.
, So you can do this with a loophole and you can go like this.
Currently without mosting likely to the support,, it’s possibly not as great.

, But it still provides you position exercise and I can go Like this.
Yeah, that’s one more one, you might just rest right at your workdesk and do.
Yeah specifically.

So good! Well, I’m going to number–, Normally do 10 to 15 of this to begin with.
Sorry.
All! Now, I’m mosting likely to the lower support.

If you buy these anchors from us on Amazon, you obtain 3. close grip overhead press
If you get them from our site, you get 4.
.

We simply throw an additional one for the exact same rate.
Yeah, that’s an excellent deal.
! Currently I was gon na show you exactly how to do arms with the support at that level.

I’ll.
Program you how to do it with loopholes.
Go on Bob Currently you can in fact push the floor and do these two.

There’s a great deal of various ways to do it.
Them.
, I always do them existing on the flooring.

If you wan na do both arms at the exact same time, you can go on and work like that.

What I like to do is I generally heat up doing them such as this, and after that I really most likely to getting hold of onto the two of them like this and working a little more difficult to get that power.
And the other point you can double the resistance band.

Just what Bob did or just merely bow out the wall surface and that boosts.
, Oh yes.
, (, Brad, roars,) And the various other thing is, you can add, bands.

Right.
Phil FisterYou can have three-four bands at the same time.
, Precisely Bob.

Currently, if you have the loop, the loopholes do include takes care of, which is good.
You can stand like this and function your bicep swirls such as this.

Oh yes.
Oh, my goodness, gracious and job that.
And once more 10 to 15.

Reps of these is gon na to be great for the arms alright.
You’re sort of ready for the following one too Brad.
Aren’t you bows? Are you great with that? There’s 2 different methods with the bands.

: You go on so bows you can do it like that.
, And you know everything relies on your convenience, degree.
You understand just how far you go down, but we constantly recommend not to drop past a 90 level bend in the knee.

, and I don’t also understand if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I truly such as.

Is you do not need manages.
, And this is extremely comfortable for me? Is you cover it up around similar to this and do? This is how I do my squats in your home.
, And I like this – it simply seems much more comfortable, however you know in either case functions, well.

, Yeah, really and sort of liberates your hands to some level.
Yeah.
I do not have.

I simply keep it away from my neck, yet the brunt of the force is on my shoulders which’s comfy.

That’s great workout there as well. close grip overhead press
And afterwards you got different data transfer to make it give you various resistance.

I do not understand if you can do that.
One can you I can too Bob.
I draw myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is really a hard one, yet yeah.
Wow.
I feel strong like bull Bob.

You are solid like bull.
, I got ta.
Offer you credit Brad.

, So here I’m gon na function on avoiding red.
, And you stated this works a lot better with shoes on yet– It does.
I assume.

, I do not have shoes today.
, Yet you do not need to you.
Don’t have to nope.

, You can go on, and so I’m working my way.
One method and I work away the various other means and you’re functioning to hip kidnappers the muscle mass on this side of the hip.

Currently I could come and jump a little, also.

Sure this.
You may take a look at and say, “! Well, I don’t understand it does not resemble much of an exercise”, but I think it’s a great one.
As therapists.

We know that these hip muscles are truly essential for your balance and your stability with walking.

It’s a real useful.
, You recognize, and if you you can in fact with the bands I like it, due to the fact that it functions a little bit better for this one, but in either case functions great, yet you’re gon na see how you can function it.

You know different speeds.
A little faster if you really feel comfy Once again with all these, take your time.
The very first time you go with the workout, get utilized to collaborating with the bands.

After about 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have points memorized.

And it’s infinite.
The amount of workouts you can do.
? I mean it simply continues reason you’re not restricted by movements.

You can go numerous instructions.
The following one we got ta reveal you exactly how– Yeah show one with the legs.

So there’s a little Velcro bands that walk around your ankle joint.

I have actually got one on currently right here.
, We’ll take the red band and we’ll connect this right here.
That works.

So well.
(, sighs heavily) around below and here.
And if you want the booyah stick for a little equilibrium or chair.

Chair walking cane stick or perhaps you may not require one if you’re really a good equilibrium, well balanced person.
! Now below I’m gon na job.
The add physician.

, So we’re gon na work, the hip in four instructions to be complete.

This is a wonderful expanding muscle mass and this you recognize I’m gon na discuss here to get it more powerful.
If that’s excessive I’ll obtain closer to the wall surface.

, After that I wan na go 90 degrees, hip flection.
Now all the exercises you finish with bands, it is essential that you do purposeful, movements. close grip overhead press
, Don’t just start turning points around crazily.

Phil Fister

, Simply be extremely good motion that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re just kicking it out there And passing energy.

, You need to develop the muscular tissue.
Currently with this exercise.
All 4 of these actually see to it that this doesn’t occur.

That your body doesn’t go with the leg.
It stays up tall, good pose.
! I like once again just how practical this is.

I mean this set’s actually work with your balance.
It’s obtaining core.
, It’s getting.

You recognize the back and it’s providing to the abdominal area.
Yup.
Currently this set, we do not wan na.

Do this it’s up tall.
And that’s why it’s good to have something to hold onto.
, However you understand if you’re a truly excellent equilibrium – and you recognize you may go like this if you’re advanced and you feel like you’re, really, you know if you’re athletic after that do All 4.

Yeah then back to the beginning.
Sure.
, To make sure that deals with the hip and standing and it gets your balance.

It’s a wonderful balanced routine.
So I’m not certain how you wanted this done.
Brad above You’re gon na do Oh I’ll, reveal you! This is one that I do not understand if you have something else, however this is.

This can be done a pie or you can put the support anywhere if you’re, making use of the door anywhere in the center.
, However I’m gon na in fact–.
You desire it reduced.

Nope, that’s fine.
, So this is one I like this reason.
It functions the whole core in the front and I’ll put balancing.

, And what you have to do is just stepped forward.
Tighten up the belly muscular tissues come onward over to the.
, So the band does not bump in the head.

That’s the only factor you most likely to the right plus it works muscular tissues on the right.
, Then the following time to go to the contrary side of the head.
It’s simply yeah.

, So we’re simply balling – and you recognize this is even more of a postural workout.

You go a little better much more resistance and do 10 to 20 of these and you’ll really feel that core working.
, Probably obtaining a little unwinded too there possibly.

Yeah.
When you pull down.
All right and the last one we get on number 7 already.

Yeah.
Need to we, Which one do you wan na utilize, Brad Placed that one in the center.
Okay.

You feel a great deal comfy with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little strong, but that’s fine, I believe.

Currently this is a cardiovascular workout.
You can do with the bands.
And this is a fun for interior running.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re simply going to do some running with resistance on it.

Which works rather damn excellent.

The loop bands really are remarkable.
Yeah, they are.

, Yet this is fine.
It’ll get your heart price up and you’ll obtain a workout.
If you are gon na do often, I would certainly make use of the loophole bands.

Reason.
Something these are more powerful and you can actually obtain some rather excellent resistance.
We’re going with the higher ones.

Yeah.
As a matter of reality, simply the other day I began with the red and after that I mosted likely to the following one up and after that I returned to the red.

I was doing interval training, and it was a great to get various resistances for different workout.

So right here simply take place your wet race.
Yeah.

Phil Fister
You don’t also have to keep them.

I held dumbbells in my hands.
And afterwards you can turn laterally.

This is a large advantage to the loop versus the various other bands, which currently you’re functioning your hips in a various direction.

It ensures you go both directions and you can even go backwards, create those quadriceps.
And you can inform just by my I’m starting to get brief of breath due to the fact that I’m starting to function.

I do interval training with this a little 30 secs on 30 secs. close grip overhead press

Off.
Perhaps switch over to the greater band.
Next time go 30 seconds on and 30 seconds off.

It in fact kind of supports you too.
, So it aided your equilibrium.

You believe it would throw your balance off and it might, if you have an also heavy, it might pull you by doing this, yet generally it sort of holds you.
Yeah.
I began with the simple one, and you’ll have you’ll really feel comfortable with it.

It’s my favored indoor running cause.
I do not such as treadmill operating.
, I don’t like it either.

I love to run outside, though so good option.
, And when it’s 20 below like today, you understand not as well terrific suggestion.
Wow, that’s a good newbie, workout Bob.

All right, remember, Brad, and I can fix it concerning anything Except for A broken heart.
That’s! Bob in this will certainly have absolutely nothing to do with it.
We can work on hard, health and fitness.

Phil Fister