These health and fitness bands outstanding home fitness that gets you more powerful, you’re gon na look much better you’re gonna have better equilibrium better position. the physician philosopher.
I can not claim adequate about them.
This is all I use currently, with the exception of body weight.
Yeah, and if you desire some proof, simply most likely to Tom Brady that in fact, as you understand, the MVP victor of the Super Bowl again proofs.
This is just how he does his enhancing program.
He does not use weights.
When you go into the TB12 health and fitness clubs that he has, there’s no audio of weight chink and they state.
It’s all band.
Every person’s doing bands in there, and these are high level individuals.
We know as specialists that works for all levels.
Must we talk concerning the two options right here, we’re gon na showdown–.
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, That’s appropriate Who isn’t (, Brad, laughs, ).
I think my property manager, oh, not my landlord–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner right here.
Yeah, so Bob.
Allow’s continue with the banding.
, So if you’re a novice and you wan na begin doing this due to the fact that you don’t wantwanna head out and buy a number of weights.
, You desire to exercise in the house.
Like once again, these are simply an exceptional alternative.
I’m gon na reveal you or we’re gon na reveal you two different kinds of bandings.
: The loop bands which I have actually just begun using in the last six months.
I actually like them.
And, certainly, the standard bands that appear like this.
Commonly, when you get a set online or any place you obtain them, they come in collections.
We have sets that we actually such as.
We have our name on them, however they’re really constant with other bands.
These come with the takes care of too.
Yeah we’ve obtained 5 loops, really solid.
One to the lighter one.
The hairs manages that included the loops.
Currently, with the bands there’s 5.
, This is real typical that you’ll obtain five bands.
, There’s a little various.
A range of clips.
Ours has a steel ring below and a great carabiner steel.
– And I will certainly put this take care of up versus any take care of.
– This is an actually wonderful take care of.
You can, you could–, You can get some truly cheapies.
, But these are nice handles.
We would not have junk.
, There’s ankle joint straps that come, and we’ll show you just how you utilize that.
Now, with the band you’re.
Probably you’re, not gon na have a convenient way to put the band to the wall.
What we’re gon na give you or what they frequently offer you is one of these is called a door anchor.
I call it the door anchor.
, There’s a spongy thing: right here. the physician philosopher
You unlock and they’ll show you exactly how to do this.
You placed this interior and close it, and after that you have a loop to make sure that you can secure your band device.
We do not have a door take care of or a door convenient.
, So we’re gon na use our wall surface supports and you can see the workout extremely well.
The wall surface supports, incidentally they function really well.
– That’s why we made them, however this functions penalty on the doors, while you can do it different levels,– Got to ensure the door is most likely secured or no one’s gon na be utilizing it when you’re undergoing it.
Yeah, since if you’re doing it, somebody is available in from the various other way and opens up a door, then this will Gon na come breaking at you.
Yeah, so take care with that said.
All right Bob anymore No.
We got seven different workouts.
! It’s gon na reveal you a fairly complete body exercise throughout this.
I have actually got my exercise clothes on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the elegance of these.
You can do these without workout clothing.
Yeah, and you can do these at the workplace, and this is a terrific one to do at the workplace is in fact one where you service stance.
, So you can in fact enter various directions.
I like to this, where I really externally rotate and I’m squeezing my shoulder blades with each other at the very same Right, below.
, Now he’s gon na do that.
You can do it at various degrees.
You can put it.
If you obtained the door you can place at the top of the door and relocate down midway by the doorknob.
You can place those around the doorknob which can be a great choice.
I’m gon na enter here.
Currently this moment I am simply doing a total opposite.
You recognize I’m refraining from doing external rotation.
, I’m simply going back similar to this.
, So you can do this with a loop and you can go like this.
Currently without going to the anchor,, it’s most likely not as good.
, Yet it still gives you posture workout and I can go Like this.
Yeah, that’s another one, you can simply rest right at your desk and do.
All! Well, I’m going to number–, Typically do 10 to 15 of this to start with.
All! Now, I’m mosting likely to the lower support.
If you get these supports from us on Amazon.com, you obtain 3. the physician philosopher
If you get them from our internet site, you obtain four.
We just toss an additional one for the same cost.
Yeah, that’s a good deal.
! Now I was gon na show you exactly how to do biceps with the support at that degree.
Show you just how to do it with loopholes.
Proceed Bob Now you can actually push the floor and do these two.
There’s a whole lot of different means to do it.
, I always do them existing on the floor.
If you wan na do both arms at the same time, you can go ahead and function like that.
What I like to do is I generally warm up doing them such as this, and then I in fact go to getting hold of onto both of them similar to this and working a little more challenging to obtain that power.
And the various other thing you can increase the resistance band.
Simply what Bob did or just merely ignore the wall surface and that rises.
, Oh yeah.
, (, Brad, roars,) And the various other thing is, you can include, bands.
You can have three-four bands at the exact same time.
, Exactly Bob.
Now, if you have the loop, the loops do include handles, which behaves.
You can stand such as this and function your bicep curls similar to this.
Oh, my goodness, thoughtful and job that.
And once again 10 to 15.
Reps of these is gon na to be good for the arms alright.
You’re kind of ready for the following one too Brad.
Aren’t you squats? Are you excellent keeping that? There’s two different means with the bands.
: You proceed so squats you can do it like that.
, And you recognize all of it depends on your convenience, level.
You know just how far you go down, yet we always suggest not to go down past a 90 level bend in the knee.
, and I don’t also recognize if I can, with this.
Oh there, you go.
Currently the advantage with the loophole bands that I truly such as.
Is you do not need takes care of.
, And this is extremely comfy for me? Is you wrap it up around similar to this and do? This is exactly how I do my squats in the house.
, And I like this – it simply appears much more comfy, but you recognize in any case functions, well.
, Yeah, really and sort of liberates your hands somewhat.
I do not have.
I just keep it away from my neck, however the force of the force is on my shoulders which’s comfy.
That’s excellent workout there as well. the physician philosopher
And after that you got different transmission capacity to make it provide you different resistance.
I do not know if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I could not do that at.
Oh, this is a master.
This is one is really a hard one, but yep.
I really feel solid like bull Bob.
You are solid like bull.
, I got ta.
Offer you credit Brad.
, So right here I’m gon na work with avoiding red.
, And you claimed this works a lot much better with shoes on yet– It does.
, I don’t have shoes today.
, However you do not need to you.
Do not need to nope.
, You can go on, and so I’m functioning my way.
One way and I function away the other means and you’re functioning to hip kidnappers the muscle mass on this side of the hip.
Now I might come and jump a little bit, as well.
You may consider and state, “! Well, I don’t recognize it does not appear like much of a workout”, however I think it’s a terrific one.
We understand that these hip muscular tissues are really important for your equilibrium and your security with walking.
It’s an actual useful.
, You understand, and if you you can really with the bands I like it, due to the fact that it works a little much better for this, but either way works great, but you’re gon na see just how you can function it.
You know various speeds.
A little faster if you feel comfy Once more with all these, take your time.
The very first time you go via the exercise, get used to working with the bands.
After about 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have things memorized.
And it’s unlimited.
The amount of exercises you can do.
? I mean it just goes on and on cause you’re not limited by activities.
You can go several directions.
The following one we obtained ta reveal you just how– Yeah reveal one with the legs.
There’s a little Velcro bands that go around your ankle.
I’ve obtained one on already here.
, We’ll take the red band and we’ll connect this below.
(, sighs greatly) around below and below.
And if you want the booyah stick for a little balance or chair.
Chair cane stick or maybe you may not require one if you’re actually a good balance, well balanced person.
! Currently below I’m gon na work.
The include doctor.
, So we’re gon na function, the hip in four directions to be full.
This is a great expanding muscles and this you recognize I’m gon na discuss here to obtain it stronger.
If that’s excessive I’ll obtain closer to the wall.
, After that I wan na go 90 degrees, hip flection.
Now all the workouts you finish with bands, it’s vital that you do purposeful, motions. the physician philosopher
, Don’t simply begin flipping things around wildly.
, Just be great movement that is managed.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re simply kicking it available And going by energy.
, You require to construct the muscle mass.
Currently with this exercise.
All four of these in fact see to it that this doesn’t occur.
That your body doesn’t opt for the leg.
It keeps up tall, good stance.
! I like once more how practical this set is.
I suggest this one’s truly deal with your balance.
It’s obtaining core.
, It’s obtaining.
You know the back and it’s providing to the abdomen.
Currently this one, we do not wan na.
Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, Yet you recognize if you’re a really great balance – and you know you might go like this if you’re advanced and you feel like you’re, actually, you recognize if you’re athletic after that do All 4.
Yeah then back to the beginning.
, To ensure that deals with the hip and standing and it obtains your balance.
It’s a great well balanced regimen.
So I’m unsure just how you wanted this done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I don’t recognize if you have something else, however this is.
This can be done a pie or you could put the support anywhere if you’re, making use of the door throughout the center.
, However I’m gon na in fact–.
You desire it reduced.
Nope, that’s penalty.
, So this is one I like this reason.
It works the whole core in the front and I’ll place balancing.
, And what you need to do is just come onward.
Tighten up the stomach muscle mass come onward over to the.
, So the band does not bump in the head.
That’s the only factor you go to the right plus it works muscular tissues on the.
, Then the following time to head to the contrary side of the head.
So it’s simply yes.
, So we’re just balling – and you know this is more of a postural exercise.
You go a little further extra resistance and do 10 to 20 of these and you’ll really feel that core functioning.
, Probably getting a bit unwinded as well there potentially.
When you draw down.
All right and the last one we get on number seven currently.
Must we, Which one do you wan na utilize, Brad Placed that in the center.
You really feel a great deal comfy with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little strong, however that’s okay, I think.
Now this is a cardiovascular workout.
You can do with the bands.
And this is a fun for interior running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na leave and we’re simply mosting likely to do some jogging with resistance on it.
Which works rather damn great.
The loop bands really transcend.
Yeah, they are.
, But this is okay.
It’ll obtain your heart price up and you’ll get an exercise.
If you are gon na do often, I would utilize the loophole bands.
One point these are stronger and you can really obtain some respectable resistance.
We’re going with the greater ones.
Actually, simply the other day I began with the red and then I mosted likely to the next one up and after that I returned to the red.
I was doing interval training, and it was a good to obtain various resistances for different exercise.
So right here simply take place your damp race.
You do not even need to keep them.
I held dumbbells in my hands.
And then you can transform sideways.
This is a large advantage to the loophole versus the other bands, which currently you’re working your hips in a different instructions.
It sees to it you go both directions and you can also reverse, produce those quadriceps.
And you can inform simply by my I’m beginning to get brief of breath because I’m starting to function.
I do interval training with this a little 30 seconds on 30 seconds. the physician philosopher
Perhaps switch over to the higher band.
Following time go 30 secs on and 30 seconds off.
It really type of assistances you as well.
, So it helped your equilibrium.
You believe it would toss your balance off and it might, if you have an as well hefty, it could draw you that method, however typically it kind of holds you.
I began with the simple one, and you’ll have you’ll really feel comfortable with it.
It’s my favored indoor running cause.
I don’t like treadmill running.
, I do not like it either.
I enjoy to run outside, though so excellent choice.
, And when it’s 20 listed below like today, you know not undue suggestion.
Wow, that’s a great newbie, exercise Bob.
All right, remember, Brad, and I can repair it concerning anything Except for A damaged heart.
That’s! Bob in this will have nothing to do with it.
We can service tough, physical fitness.