Nathan Lucero

These fitness bands excellent house health and fitness that obtains you stronger, you’re gon na look far better you’re gonna have better balance better stance. bench vs overhead press.
I can’t say sufficient concerning them.

Nathan LuceroThis is all I use currently, with the exemption of body weight.
Yeah, and if you want some evidence, simply go to Tom Brady that really, as you recognize, the MVP victor of the Super Dish again evidence.
This is exactly how he does his reinforcing program.

He doesn’t make use of weights.
When you go right into the TB12 health and fitness clubs that he has, there’s no audio of weight chink and they claim.
It’s all band.

Everyone’s doing bands therein, and these are high level individuals.
Yet we understand as specialists that helps all levels.
Must we speak regarding the 2 choices here, we’re gon na showdown–.

Well, Bob, we have actually obtained one service, some organizations.
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, That’s ideal That isn’t (, Brad, laughs, ).

I think my landlord, oh, not my proprietor–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner right here.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a beginner and you wan na begin doing this due to the fact that you don’t wantwanna head out and buy a bunch of weights.
, You wish to exercise at residence.

Like once again, these are simply an impressive choice.
I’m gon na show you or we’re gon na reveal you 2 different kinds of bandings.
: The loophole bands which I have actually simply begun using in the last six months.

I truly like them.
And, of course, the conventional bands that look like this.
Generally, when you purchase a set online or anywhere you get them, they can be found in collections.

We have collections that we actually like.
We have our name on them, but they’re very regular with other bands.
These included the handles too.

Yeah we have actually obtained 5 loops, really strong.
One to the lighter one.
The hairs deals with that included the loopholes.

Currently, with the bands there’s five.
, This is real common that you’ll obtain five bands.
, There’s a bit various.

A range of clips.
Ours has a steel ring below and a great carabiner steel.
Clip.

– And I will certainly put this deal with up versus any kind of take care of.
– This is an actually wonderful handle.
You can, you might–, You can obtain some truly cheapies.

, But these are great handles.
Yeah.
These are nice.

We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll show you exactly how you utilize that.
Now, with the band you’re.

Probably you’re, not gon na have a practical means to put the band to the wall.

What we’re gon na provide you or what they frequently provide you is one of these is called a door anchor.

I call it the door support.

, There’s a mushy thing: here. bench vs overhead press
You unlock and they’ll show you just how to do this.
You put this indoor and close it, and afterwards you have a loophole to ensure that you can anchor your band device.

We don’t have a door handle or a door handy.
, So we’re gon na use our wall surface supports and you can see the exercise effectively.

The wall surface anchors, by the method they function very well.

– That’s why we made them, but this works fine on the doors, while you can do it different levels,– Obtained to make sure the door is most likely locked or no one’s gon na be utilizing it when you’re undergoing it.
Yeah, since if you’re doing it, somebody can be found in from the other method and opens a door, then this will certainly Gon na come breaking at you.
Yeah, so beware keeping that.

All ideal Bob anymore No.
We obtained 7 different workouts.
! It’s gon na reveal you a relatively total body workout throughout this.

I have actually obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the appeal of these.

You can do these without exercise clothing.

Yeah, and you can do these at the office, and this is a fantastic one to do at the office is actually one where you work with posture.
, So you can really enter different instructions.
Below.

I such as to this, where I really externally turn and I’m squeezing my shoulder blades with each other at the very same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at different levels.

You can place it.
You recognize.

If you got the door you can place at the top of the door and relocate down midway by the doorknob.
You can place those around the doorknob and that can be a good choice.
As well.

I’m gon na enter below.
Currently this moment I am simply doing a total opposite.
You understand I’m not doing external rotation.

, I’m simply going back such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s possibly not as excellent.

, However it still provides you pose exercise and I can go Like this.
Yeah, that’s an additional one, you can just rest right at your workdesk and do.
Yeah specifically.

All! Well, I’m mosting likely to number–, Normally do 10 to 15 of this to begin with.
Sorry.
All! Currently, I’m mosting likely to the reduced support.

If you acquire these anchors from us on Amazon.com, you obtain three. bench vs overhead press
If you get them from our web site, you obtain 4.
.

We just toss an additional one for the exact same price.
Yeah, that’s a bargain.
! Currently I was gon na show you just how to do arms with the anchor at that level.

I’ll.
Show you exactly how to do it with loops.
Proceed Bob Now you can actually push the floor and do these two.

There’s a great deal of different ways to do it.
Them.
, I always do them existing on the flooring.

If you wan na do both arms at the exact same time, you can go on and function like that.

What I like to do is I normally heat up doing them such as this, and after that I actually most likely to getting onto both of them similar to this and functioning a little more difficult to obtain that power.
And the other point you can increase the resistance band.

Simply what Bob did or just simply bow out the wall which boosts.
, Oh yes.
, (, Brad, grumbles,) And the other point is, you can add, bands.

Right.
Nathan LuceroYou can have three-four bands at the exact same time.
, Precisely Bob.

Currently, if you have the loophole, the loopholes do feature deals with, which is nice.
You can stand such as this and work your bicep swirls like this.

Oh yeah.
Oh, my goodness, thoughtful and job that.
And again 10 to 15.

Reps of these is gon na to be excellent for the biceps fine.
You’re sort of prepared for the following one also Brad.
Aren’t you squats? Are you good with that? There’s 2 various methods with the bands.

: You go in advance so crouches you can do it like that.
, And you recognize it all relies on your convenience, level.
You understand how far you decrease, but we always advise not to go down past a 90 degree bend in the knee.

, and I do not even understand if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I truly like.

Is you do not require handles.
, And this is really comfortable for me? Is you wrap it up around like this and do? This is just how I do my squats at residence.
, And I like this – it just appears a lot more comfortable, but you recognize either way functions, well.

, Yeah, in fact and kind of releases up your hands somewhat.
Yeah.
I do not have.

I simply maintain it away from my neck, however the brunt of the force gets on my shoulders and that fits.

That’s good workout there as well. bench vs overhead press
And after that you got different transmission capacity to make it offer you various resistance.

I do not recognize if you can do that.
One can you I can also Bob.
I pull myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is really a difficult one, but yeah.
Wow.
I really feel solid like bull Bob.

You are strong like bull.
, I got ta.
Give you credit history Brad.

, So below I’m gon na deal with sidestepping red.
, And you claimed this functions a lot much better with footwear on yet– It does.
I assume.

, I don’t have footwear today.
, However you do not have to you.
Do not have to nope.

, You can proceed, and so I’m functioning my method.
One means and I work away the various other means and you’re functioning to hip abductors the muscular tissues on this side of the hip.

Now I could come and bounce a little bit, also.

Sure this one.
You might check out and say, “! Well, I don’t recognize it does not appear like much of an exercise”, yet I believe it’s a terrific one.
As therapists.

We understand that these hip muscles are truly important for your balance and your stability with walking.

It’s a genuine useful.
, You recognize, and if you you can really with the bands I like it, because it functions a little bit better for this set, but in either case functions great, yet you’re gon na see how you can function it.

You know different rates.
A little faster if you feel comfortable Once more with all these, take your time.
The very first time you undergo the workout, get used to working with the bands.

After around 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things remembered.

And it’s boundless.
The number of workouts you can do.
? I imply it just goes on and on cause you’re not restricted by activities.

You can go numerous instructions.
The following one we obtained ta reveal you just how– Yeah show one with the legs.

So there’s a little Velcro bands that go around your ankle.

I’ve obtained one on already right here.
, We’ll take the red band and we’ll link this below.
That functions.

Well.
(, sighs greatly) around right here and here.
And if you desire the booyah stick for a little equilibrium or chair.

Chair walking cane stick or maybe you might not require one if you’re actually a good balance, well balanced person.
! Currently here I’m gon na work.
The include physician.

, So we’re gon na work, the hip in four instructions to be full.

This is a great growing muscles and this you understand I’m gon na look at here to get it stronger.
If that’s excessive I’ll obtain closer to the wall.

, Then I wan na go 90 degrees, hip flection.
Now all the workouts you finish with bands, it is necessary that you do significant, movements. bench vs overhead press
, Do not simply start flipping things around wildly.

Nathan Lucero

, Just be excellent motion that is controlled.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it around And passing momentum.

, You require to develop the muscle mass.
Now with this workout.
All 4 of these in fact make sure that this does not occur.

That your body does not choose the leg.
It stays up high, great stance.
! I such as once more just how practical this set is.

I imply this’s truly deal with your equilibrium.
It’s getting core.
, It’s getting.

You know the back and it’s providing to the abdomen.
Yup.
Currently this one, we don’t wan na.

Do this it’s up tall.
And that’s why it’s good to have something to hold onto.
, However you recognize if you’re an actually excellent balance – and you recognize you may go like this if you’re progressed and you really feel like you’re, really, you understand if you’re athletic after that do All four.

Yeah then back to the beginning.
Sure.
, To make sure that cares for the hip and standing and it gets your equilibrium.

It’s a nice well balanced routine.
So I’m uncertain just how you wanted this done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have something else, but this is.

This one can be done a pie or you can put the support anywhere if you’re, making use of the door throughout the middle.
, But I’m gon na actually–.
You desire it lower.

Nope, that’s penalty.
, So this is one I like this cause.
It functions the whole core in the front and I’ll put stabilizing.

, And what you need to do is simply stepped forward.
Tighten up the tummy muscular tissues come onward over to the.
, So the band doesn’t bump in the head.

That’s the only reason you most likely to the right plus it functions muscular tissues on the right.
, Then the following time to visit the contrary side of the head.
So it’s simply yep.

, So we’re simply balling – and you recognize this is even more of a postural exercise.

You go a little further extra resistance and do 10 to 20 of these and you’ll feel that core working.
, Most likely obtaining a bit unwinded also there perhaps.

Yeah.
When you draw down.
All right and the last one we’re on number seven currently.

Yeah.
Ought to we, Which one do you wan na use, Brad Put that a person in the center.
Okay.

You feel a whole lot comfortable with yeah.
That’s excellent yep.
! The green is gon na be a little strong, yet that’s okay, I believe.

Now this is a cardiovascular workout.
You can do with the bands.
And this is a fun for indoor running.

I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na stroll out and we’re simply going to do some running with resistance on it.

And that works pretty damn excellent.

The loop bands in fact are remarkable.
Yeah, they are.

, Yet this is okay.
It’ll get your heart rate up and you’ll get a workout.
If you are gon na do regularly, I would certainly make use of the loop bands.

Cause.
Something these are more powerful and you can in fact obtain some rather good resistance.
We’re opting for the greater ones.

Yeah.
As an issue of reality, just yesterday I started with the red and after that I went to the following one up and after that I went back to the red.

I was doing interval training, and it was a good to obtain different resistances for various workout.

Here just go on your wet race.
Yeah.

Nathan Lucero
You do not also have to hold onto them.

I held dumbbells in my hands.
And after that you can turn sidewards.

This is a large advantage to the loop versus the other bands, which currently you’re working your hips in a different instructions.

It makes certain you go both instructions and you can even reverse, create those quadriceps.
And you can tell just by my I’m starting to get brief of breath since I’m beginning to function.

I do interval training with this a little 30 seconds on 30 secs. bench vs overhead press

Off.
Possibly change to the higher band.
Following time go 30 seconds on and 30 seconds off.

It really sort of supports you also.
, So it assisted your balance.

You think it would certainly toss your balance off and it might, if you have an as well heavy, it might draw you by doing this, however generally it type of holds you.
Yeah.
I began with the simple one, and you’ll have you’ll really feel comfy with it.

It’s my favorite indoor running reason.
I don’t like treadmill operating.
, I do not like it either.

I like to run outside, though so great alternative.
, And when it’s 20 listed below like today, you understand not as well terrific concept.
Wow, that’s an excellent beginner, exercise Bob.

All right, keep in mind, Brad, and I can repair it regarding anything With the exception of A damaged heart.
That’s right! Bob in this will certainly have nothing to do with it.
We can service difficult, physical fitness.

Nathan Lucero