These health and fitness bands exceptional residence fitness that obtains you stronger, you’re gon na look much better you’re gonna have much better balance far better pose. low bar squatting.
I can’t state enough concerning them.
This is all I utilize now, with the exception of body weight.
Yeah, and if you want some proof, simply go to Tom Brady who in fact, as you understand, the MVP winner of the Super Dish once again proofs.
This is just how he does his reinforcing program.
He does not use weights.
When you go right into the TB12 fitness clubs that he has, there’s no sound of weight clink and they claim.
It’s all band.
Every person’s doing bands therein, and these are high level individuals.
But we understand as specialists that benefits all levels.
Must we discuss the 2 alternatives right here, we’re gon na showdown–.
Well, Bob, we’ve got one company, some services.
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, That’s appropriate That isn’t (, Brad, chuckles, ).
I think my property manager, oh, not my property manager–, Your property owner Yeah.
( Bob and Brad laugh ), The proprietor here.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a beginner and you wan na start doing this since you do not wantwanna head out and buy a lot of weights.
, You intend to exercise in your home.
Like again, these are simply an outstanding choice.
I’m gon na reveal you or we’re gon na reveal you 2 different sorts of bandings.
: The loophole bands which I have actually simply started utilizing in the last 6 months.
I really like them.
And, obviously, the conventional bands that resemble this.
Typically, when you acquire a set online or wherever you obtain them, they are available in collections.
We have collections that we actually such as.
We have our name on them, yet they’re extremely constant with other bands.
These featured the manages too.
Yeah we have actually got five loopholes, extremely strong.
One to the lighter one.
The hairs takes care of that come with the loopholes.
Currently, with the bands there’s five.
, This is real typical that you’ll get five bands.
, There’s a bit different.
A range of clips.
Ours has a steel ring below and a great carabiner steel.
– And I will put this handle up against any deal with.
– This is an actually good manage.
You can, you might–, You can obtain some really cheapies.
, Yet these behave manages.
These are great.
We wouldn’t have scrap.
, There’s ankle joint straps that come, and we’ll reveal you just how you use that.
Currently, with the band you’re.
Most likely you’re, not gon na have a practical way to place the band to the wall surface.
So what we’re gon na give you or what they frequently provide you is one of these is called a door support.
I call it the door anchor.
, There’s a squishy thing: here. low bar squatting
You unlock and they’ll reveal you how to do this.
You placed this interior and close it, and afterwards you have a loop to make sure that you can secure your band device.
We do not have a door manage or a door handy.
, So we’re gon na utilize our wall anchors and you can see the workout effectively.
The wall surface supports, incidentally they work quite possibly.
– That’s why we made them, yet this works penalty on the doors, while you can do it different levels,– Obtained to make certain the door is most likely locked or nobody’s gon na be utilizing it when you’re undergoing it.
Yeah, because if you’re doing it, somebody can be found in from the other method and opens a door, after that this will Gon na come breaking at you.
Yeah, so be mindful with that.
Good Bob anymore No.
We got seven different workouts.
! It’s gon na show you a fairly full body workout throughout this.
I have actually obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the appeal of these.
You can do these without workout clothing.
Yeah, and you can do these at the workplace, and this is a wonderful one to do at the workplace is in fact one where you work with stance.
, So you can in fact enter various directions.
I like to this, where I really externally turn and I’m squeezing my shoulder blades together at the exact same Right, here.
, Currently he’s gon na do that.
You can do it at various levels.
You can put it.
If you got the door you can put at the top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob and that can be an excellent alternative.
I’m gon na obtain in here.
Currently this time I am just doing a complete opposite.
You understand I’m refraining external turning.
, I’m simply going back like this.
, So you can do this with a loop and you can go like this.
Currently without going to the support,, it’s probably not as excellent.
, Yet it still offers you posture exercise and I can go Like this.
Yeah, that’s another one, you can just sit right at your desk and do.
So good! Well, I’m mosting likely to number–, Usually do 10 to 15 of this to start with.
Good! Currently, I’m going to the lower anchor.
If you purchase these supports from us on Amazon, you get 3. low bar squatting
If you buy them from our site, you get four.
We just throw an added one for the very same price.
Yeah, that’s a bargain.
! Now I was gon na reveal you exactly how to do biceps with the anchor at that level.
Program you just how to do it with loopholes.
Proceed Bob Now you can in fact lie on the flooring and do these 2.
There’s a great deal of different means to do it.
, I constantly do them lying on the floor.
If you wan na do both arms at the same time, you can go in advance and function like that.
What I such as to do is I normally heat up doing them similar to this, and after that I in fact go to getting onto the 2 of them like this and functioning a little more difficult to get that power.
And the various other thing you can increase the resistance band.
Simply what Bob did or just merely stroll away from the wall surface and that rises.
, Oh yep.
, (, Brad, growls,) And the other thing is, you can add, bands.
You can have three-four bands at the very same time.
, Specifically Bob.
Now, if you have the loophole, the loops do include deals with, which behaves.
You can stand such as this and work your bicep swirls similar to this.
Oh, my benefits, thoughtful and work that.
And again 10 to 15.
Reps of these is gon na to be great for the arms fine.
You’re type of ready for the following one also Brad.
Aren’t you crouches? Are you good with that said? There’s two various methods with the bands.
: You go on so crouches you can do it like that.
, And you understand everything depends upon your comfort, level.
You know how far you drop, but we always suggest not to go down past a 90 degree bend in the knee.
, and I do not also recognize if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I actually like.
Is you don’t require handles.
, And this is really comfy for me? Is you cover it up around such as this and do? This is how I do my squats in your home.
, And I like this – it simply appears a lot more comfy, yet you recognize regardless functions, well.
, Yeah, actually and type of releases up your hands somewhat.
I do not have.
I simply keep it away from my neck, yet the brunt of the pressure gets on my shoulders which fits.
That’s good workout there too. low bar squatting
And after that you got various bandwidth to make it give you various resistance.
I don’t recognize if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I could not do that initially.
Oh, this is a master.
This is one is actually a challenging one, yet yes.
I really feel strong like bull Bob.
You are solid like bull.
, I got ta.
Give you credit scores Brad.
, So below I’m gon na service sidestepping red.
, And you claimed this works a lot much better with shoes on yet– It does.
, I do not have shoes today.
, However you don’t need to you.
Do not have to nope.
, You can go on, and so I’m working my method.
One way and I work away the other means and you’re functioning to hip kidnappers the muscle mass on this side of the hip.
Currently I may come and jump a bit, as well.
You may take a look at and say, “! Well, I do not know it doesn’t resemble much of an exercise”, but I think it’s a wonderful one.
We understand that these hip muscle mass are really essential for your balance and your stability with walking.
It’s a genuine useful.
, You understand, and if you you can really with the bands I like it, due to the fact that it functions a little bit much better for this one, yet in any case works great, but you’re gon na see just how you can function it.
You understand various rates.
A little faster if you feel comfy Once again with all these, take your time.
The very first time you undergo the exercise, get made use of to functioning with the bands.
After around 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have points memorized.
And it’s infinite.
The amount of workouts you can do.
? I suggest it just continues cause you’re not limited by movements.
You can go numerous directions.
The next one we obtained ta reveal you how– Yeah show one with the legs.
There’s a little Velcro bands that go around your ankle.
I’ve got one on already here.
, We’ll take the red band and we’ll connect this here.
(, sighs heavily) around below and below.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or perhaps you might not require one if you’re truly an excellent balance, well balanced individual.
! Currently right here I’m gon na work.
The add physician.
, So we’re gon na function, the hip in 4 directions to be full.
This is a great expanding muscle mass and this you recognize I’m gon na go over below to obtain it more powerful.
If that’s too much I’ll get closer to the wall surface.
, After that I wan na go 90 degrees, hip flection.
Now all the workouts you perform with bands, it’s crucial that you do purposeful, motions. low bar squatting
, Don’t simply begin flipping things around crazily.
, Just be very good motion that is regulated.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much reinforcing if you’re simply kicking it out there And passing momentum.
, You require to build the muscle.
Currently with this exercise.
All 4 of these actually ensure that this doesn’t happen.
That your body doesn’t choose the leg.
It keeps up tall, good pose.
! I such as once again how useful this is.
I suggest this’s truly deal with your balance.
It’s obtaining core.
, It’s obtaining.
You know the back and it’s giving to the abdomen.
Now this one, we don’t wan na.
Do this it’s up high.
And that’s why it behaves to have something to keep.
, However you know if you’re a really good equilibrium – and you know you may go like this if you’re progressed and you seem like you’re, truly, you recognize if you’re sports after that do All 4.
Yeah then back to the beginning.
, To make sure that takes care of the hip and standing and it gets your balance.
It’s a good well balanced routine.
So I’m unsure just how you wanted this set done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I do not understand if you have another thing, yet this is.
This can be done a pie or you can place the anchor anywhere if you’re, using the door anywhere in the center.
, But I’m gon na really–.
You desire it reduced.
Nope, that’s penalty.
, So this is one I like this reason.
It works the whole core in the front and I’ll place stabilizing.
, And what you have to do is simply come onward.
Tighten up the tummy muscles come onward over to the.
, So the band does not bump in the head.
That’s the only reason you go to the right plus it works muscles on the.
, After that the next time to go to the opposite side of the head.
It’s just yes.
, So we’re just balling – and you recognize this is more of a postural workout.
You go a little better a lot more resistance and do 10 to 20 of these and you’ll really feel that core working right.
, Most likely obtaining a little bit kicked back also there possibly.
When you take down.
All right and the last one we’re on number 7 already.
Must we, Which one do you wan na make use of, Brad Put that a person in the center.
You feel a great deal comfortable with yeah.
That’s perfect yep.
! The environment-friendly is gon na be a little strong, yet that’s alright, I think.
Currently this is a cardiovascular workout.
You can do with the bands.
And this is an enjoyable for indoor running.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na stroll out and we’re just going to do some running with resistance on it.
And that functions pretty damn great.
The loop bands in fact are exceptional.
Yeah, they are.
, But this is okay.
It’ll get your heart price up and you’ll get a workout.
If you are gon na do often, I would certainly utilize the loophole bands.
One point these are stronger and you can actually obtain some respectable resistance.
We’re going with the greater ones.
Actually, just the other day I started with the red and after that I went to the next one up and then I went back to the red.
I was doing interval training, and it was a great to get various resistances for various exercise.
Right here just go on your wet race.
You don’t also need to hold onto them.
I held dumbbells in my hands.
And after that you can turn laterally.
This is a big advantage to the loophole versus the various other bands, which currently you’re functioning your hips in a various direction.
It makes certain you go both directions and you can also go in reverse, create those quadriceps.
And you can tell simply by my I’m starting to obtain brief of breath since I’m beginning to work.
So I do interval training with this a little 30 secs on 30 secs. low bar squatting
Perhaps change to the greater band.
Following time go 30 seconds on and 30 seconds off.
It actually type of assistances you too.
, So it assisted your balance.
You think it would throw your equilibrium off and it might, if you have a too hefty, it could pull you in this way, but generally it kind of holds you.
I began with the very easy one, and you’ll have you’ll really feel comfy with it.
It’s my preferred interior running reason.
I don’t like treadmill operating.
, I do not like it either.
I enjoy to run outside, though so excellent choice.
, And when it’s 20 listed below like today, you recognize not undue suggestion.
Wow, that’s an excellent novice, workout Bob.
All right, keep in mind, Brad, and I can fix it concerning anything Besides A broken heart.
That’s ideal! Bob in this will certainly have nothing to do with it.
We can function on tough, health and fitness.