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These health and fitness bands outstanding home fitness that gets you stronger, you’re gon na look far better you’re gonna have much better balance better position. shoulder press with barbell.
I can’t claim enough about them.

Light HeavyThis is all I make use of now, with the exception of body weight.
Yeah, and if you want some proof, simply most likely to Tom Brady who in fact, as you know, the MVP champion of the Super Dish once again proofs.
This is just how he does his enhancing program.

He doesn’t use weights.
When you go right into the TB12 fitness clubs that he has, there’s no noise of weight clink and they state.
It’s all band.

Everyone’s doing bands in there, and these are high degree individuals.
We recognize as therapists that functions for all degrees.
Ought to we discuss the two choices here, we’re gon na face-off–.

Well, Bob, we have actually got one business, some companies.
, Oh yep, incidentally, if you’re new to our channel, please take a 2nd to subscribe to us.

We give video clips of how to stay healthy, in shape pain-free and we submit each day.

Likewise most likely to bobandbrad.
com, most likely to the giveaway section.
, We’re always giving something away.

This is the someday we established up for the next video giveaway.
Yeah–, So it’ll be starting tomorrow.

Yeah just look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the web page to competition.
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If you want a 60 2nd variation of our program.
And of course, we remain in podcasts currently.
, That’s right That isn’t (, Brad, laughs, ).

I assume my property manager, oh, not my landlord–, Your property owner Yeah.
( Bob and Brad laugh ), The landlord below.
Yeah, so Bob.

Let’s bring on with the banding.
, So if you’re a novice and you wan na begin doing this due to the fact that you don’t wantwanna head out and purchase a bunch of weights.
, You intend to work out at home.

Like again, these are just an exceptional choice.
I’m gon na show you or we’re gon na show you 2 different sorts of bandings.
: The loophole bands which I have actually simply begun making use of in the last six months.

I truly like them.
And, naturally, the standard bands that look like this.
Usually, when you purchase an established online or any place you obtain them, they can be found in collections.

We have sets that we truly like.
We have our name on them, yet they’re very consistent with various other bands.
These come with the deals with also.

Yeah we have actually obtained five loops, extremely solid.
One down to the lighter one.
The hairs handles that come with the loopholes.

Now, with the bands there’s five.
, This is genuine usual that you’ll get five bands.
, There’s a bit different.

A selection of clips.
Ours has a steel ring here and a wonderful carabiner steel.
Clip.

– And I will certainly place this handle up against any kind of handle.
– This is an actually good deal with.
You can, you can–, You can obtain some truly cheapies.

, But these are wonderful deals with.
Yeah.
These behave.

We would not have junk.
, There’s ankle straps that come, and we’ll reveal you just how you utilize that.
Now, with the band you’re.

Possibly you’re, not gon na have a hassle-free method to place the band to the wall surface.

So what we’re gon na provide you or what they frequently offer you is just one of these is called a door support.

I call it the door anchor.

, There’s a squishy thing: below. shoulder press with barbell
You open up the door and they’ll reveal you how to do this.
You placed this indoor and close it, and afterwards you have a loop to ensure that you can secure your band device.

We do not have a door take care of or a door handy.
, So we’re gon na use our wall supports and you can see the workout extremely well.

The wall surface supports, incidentally they work quite possibly.

– That’s why we made them, but this functions fine on the doors, while you can do it various degrees,– Obtained to make certain the door is possibly locked or no one’s gon na be using it when you’re undergoing it.
Yeah, because if you’re doing it, somebody can be found in from the various other method and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so beware with that said.

Great Bob anymore No.
We got seven various exercises.
! It’s gon na reveal you a reasonably full body exercise throughout this.

I’ve obtained my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the elegance of these.

You can do these without exercise garments.

Yeah, and you can do these at the workplace, and this is an excellent one to do at the workplace is in fact one where you service pose.
, So you can actually enter various directions.
Here.

I like to this, where I really externally revolve and I’m squeezing my shoulder blades with each other at the very same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at different degrees.

You can put it.
You know.

If you obtained the door you can place on top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob and that can be a great alternative.
Too.

I’m gon na obtain in here.
Now this moment I am simply doing a complete reverse.
You recognize I’m refraining from doing outside turning.

, I’m simply returning such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s possibly not as great.

, However it still gives you position workout and I can go Like this.
Yeah, that’s one more one, you could just rest right at your workdesk and do.
Yeah precisely.

All! Well, I’m going to number–, Normally do 10 to 15 of this to start with.
Sorry.
All! Currently, I’m going to the lower anchor.

If you purchase these supports from us on Amazon, you obtain 3. shoulder press with barbell
If you purchase them from our web site, you get four.
.

We simply throw an added one for the same price.
Yeah, that’s a bargain.
! Currently I was gon na reveal you how to do arms with the anchor at that degree.

I’ll.
Program you exactly how to do it with loops.
Go on Bob Currently you can actually push the floor and do these two.

There’s a whole lot of various methods to do it.
Them.
, I always do them resting on the flooring.

If you wan na do both arms at the same time, you can go in advance and work like that.

What I such as to do is I generally heat up doing them such as this, and then I in fact most likely to getting onto the 2 of them similar to this and functioning a little tougher to get that power.
And the other thing you can increase the resistance band.

Simply what Bob did or just simply leave the wall surface which rises.
, Oh yes.
, (, Brad, roars,) And the other point is, you can add, bands.

.
Light HeavyYou can have three-four bands at the very same time.
, Exactly Bob.

Currently, if you have the loop, the loops do come with deals with, which is nice.
You can stand like this and work your bicep swirls similar to this.

Oh yep.
Oh, my goodness, thoughtful and work that.
And once more 10 to 15.

Representatives of these is gon na to be good for the arms alright.
You’re sort of prepared for the following one also Brad.
Aren’t you bows? Are you excellent with that? There’s two various ways with the bands.

: You go on so crouches you can do it like that.
, And you recognize all of it depends on your convenience, degree.
You know how much you go down, yet we always suggest not to drop past a 90 degree bend in the knee.

, and I don’t even understand if I can, with this.
Oh there, you go.
Now the benefit with the loophole bands that I truly such as.

Is you do not need deals with.
, And this is really comfortable for me? Is you wrap it up around like this and do? This is exactly how I do my squats in the house.
, And I like this – it just seems more comfortable, however you know in any case works, well.

, Yeah, really and type of liberates your hands somewhat.
Yeah.
I don’t have.

I simply maintain it far from my neck, but the impact of the force gets on my shoulders and that’s comfortable.

That’s good workout there also. shoulder press with barbell
And after that you obtained various data transfer to make it give you different resistance.

I do not recognize if you can do that.
One can you I can too Bob.
I pull myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is actually a hard one, yet yes.
Wow.
I really feel solid like bull Bob.

You are strong like bull.
, I obtained ta.
Provide you credit report Brad.

, So right here I’m gon na service avoiding red.
, And you stated this functions a lot better with shoes on however– It does.
I think.

, I do not have footwear today.
, However you don’t have to you.
Don’t have to nope.

, You can proceed, and so I’m functioning my way.
One way and I function away the other way and you’re working to hip kidnappers the muscle mass on this side of the hip.

Currently I could come and jump a little bit, also.

Sure this set.
You might look at and claim, “! Well, I do not recognize it does not resemble much of a workout”, however I assume it’s an excellent one.
As specialists.

We know that these hip muscles are actually important for your equilibrium and your security with strolling.

It’s an actual practical.
, You know, and if you you can in fact with the bands I like it, because it works a little bit much better for this, however either way works great, yet you’re gon na see how you can function it.

You know various speeds.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you undergo the workout, obtain used to dealing with the bands.

After around five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have things memorized.

And it’s unlimited.
How several workouts you can do.
? I mean it simply continues reason you’re not limited by activities.

You can go numerous directions.
The next one we got ta show you how– Yeah show one with the legs.

There’s a little Velcro straps that go around your ankle joint.

I have actually got one on currently right here.
, We’ll take the red band and we’ll attach this here.
That works.

Well.
(, sighs greatly) around right here and right here.
And if you want the booyah stick for a little balance or chair.

Chair walking cane stick or perhaps you might not require one if you’re truly a great balance, well balanced person.
! Currently below I’m gon na work.
The include medical professional.

, So we’re gon na work, the hip in four instructions to be full.

This is a great growing muscular tissues and this you know I’m gon na look at below to obtain it stronger.
If that’s way too much I’ll obtain closer to the wall.

, After that I wan na go 90 levels, hip flection.
Currently all the exercises you finish with bands, it is necessary that you do purposeful, motions. shoulder press with barbell
, Don’t simply begin flipping points around wildly.

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, Just be great motion that is regulated.
And once more, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re just kicking it out there And going by energy.

, You require to build the muscular tissue.
Currently with this exercise.
All four of these really make certain that this doesn’t happen.

That your body doesn’t opt for the leg.
It keeps up high, excellent pose.
! I such as once more exactly how practical this one is.

I indicate this one’s actually work on your balance.
It’s getting core.
, It’s obtaining.

You understand the back and it’s providing to the abdominal area.
Yup.
Currently this set, we do not wan na.

Do this it’s up tall.
Which’s why it behaves to have something to keep.
, Yet you know if you’re a truly excellent equilibrium – and you recognize you might go like this if you’re progressed and you seem like you’re, actually, you understand if you’re athletic after that do All four.

Yeah then back to the start.
Sure.
, So that looks after the hip and standing and it obtains your balance.

It’s a great well balanced regimen.
So I’m not exactly sure how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I do not recognize if you have another thing, however this is.

This set can be done a pie or you can put the support anywhere if you’re, using the door anywhere in the middle.
, However I’m gon na in fact–.
You desire it reduced.

Nope, that’s penalty.
, So this is one I like this reason.
It works the whole core in the front and I’ll put balancing.

, And what you need to do is just stepped forward.
Tighten up the stomach muscular tissues come forward over to the right.
, So the band does not bump in the head.

That’s the only reason you go to the right plus it works muscles on the.
, Then the next time to visit the opposite side of the head.
It’s simply yep.

, So we’re just balling – and you understand this is even more of a postural workout.

You go a little further more resistance and do 10 to 20 of these and you’ll feel that core working.
, Most likely getting a little kicked back also there potentially.

Yeah.
When you take down.
All right and the last one we’re on number 7 already.

Yeah.
Should we, Which one do you wan na use, Brad Put that between.
Okay.

You really feel a lot comfortable with yeah.
That’s ideal yep.
! The environment-friendly is gon na be a little solid, but that’s alright, I think.

Currently this is a cardiovascular workout.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na stroll out and we’re just going to do some jogging with resistance on it.

Which functions rather damn excellent.

The loophole bands actually are premium.
Yeah, they are.

, However this is alright.
It’ll obtain your heart rate up and you’ll obtain an exercise.
If you are gon na do on a regular basis, I would certainly make use of the loop bands.

Cause.
One point these are more powerful and you can actually get some respectable resistance.
We’re going with the greater ones.

Yeah.
In fact, just yesterday I started with the red and then I mosted likely to the following one up and after that I returned to the red.

I was doing interval training, and it was a great to get various resistances for different workout.

Right here just go on your damp race.
Yeah.

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You don’t even need to hold onto them.

I held pinheads in my hands.
And afterwards you can turn sideways.

This is a large benefit to the loophole versus the other bands, which currently you’re working your hips in a different instructions.

It makes certain you go both directions and you can also reverse, develop those quadriceps.
And you can inform just by my I’m starting to obtain breathless due to the fact that I’m starting to work.

I do interval training with this a little 30 seconds on 30 secs. shoulder press with barbell

Off.
Maybe change to the higher band.
Following time go 30 secs on and 30 seconds off.

It in fact sort of assistances you also.
, So it aided your balance.

You think it would certainly toss your balance off and it might, if you have an also hefty, it might draw you by doing this, but usually it sort of holds you.
Yeah.
I began off with the simple one, and you’ll have you’ll really feel comfy with it.

It’s my favorite interior running reason.
I do not such as treadmill operating.
, I don’t like it either.

I enjoy to run outside, though so great alternative.
, And when it’s 20 listed below like today, you know not as well terrific idea.
Wow, that’s a great novice, workout Bob.

All right, remember, Brad, and I can repair it concerning anything With the exception of A broken heart.
That’s! Bob in this will certainly have absolutely nothing to do with it.
We can deal with difficult, health and fitness.

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