These fitness bands excellent home health and fitness that gets you stronger, you’re gon na look better you’re gonna have better equilibrium much better stance. low calorie foods.
I can’t say enough about them.
This is all I make use of currently, with the exemption of body weight.
Yeah, and if you want some proof, just go to Tom Brady that really, as you know, the MVP winner of the Super Dish again proofs.
This is how he does his strengthening program.
He doesn’t use weights.
When you go into the TB12 fitness clubs that he has, there’s no sound of weight clink and they say.
It’s all band.
Everybody’s doing bands in there, and these are high level individuals.
But we know as therapists that benefits all levels.
Need to we speak about the 2 alternatives below, we’re gon na face-off–.
Well, Bob, we’ve obtained one business, some organizations.
, Oh yeah, incidentally, if you’re new to our network, please take a second to subscribe to us.
We give video clips of exactly how to remain healthy and balanced, fit pain-free and we post on a daily basis.
Go to bobandbrad.
com, go to the giveaway area.
, We’re always providing something away.
This is the eventually we established for the following video free gift.
Yeah–, So it’ll be starting tomorrow.
Yeah simply look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned at the top of the web page to contest.
, Go to Twitter, Instagram or TikTok.
If you want a 60 2nd variation of our program.
And of course, we remain in podcasts now.
, That’s appropriate That isn’t (, Brad, giggles, ).
I assume my property owner, oh, not my property owner–, Your property manager Yeah.
( Bob and Brad laugh ), The property manager right here.
Yeah, so Bob.
Let’s lug on with the banding.
, So if you’re a novice and you wan na start doing this due to the fact that you don’t wantwanna go out and buy a number of weights.
, You wish to work out in the house.
Like once again, these are just an outstanding option.
I’m gon na reveal you or we’re gon na show you 2 different kinds of bandings.
: The loop bands which I have actually just started using in the last six months.
I truly like them.
And, of training course, the traditional bands that look like this.
Generally, when you get a set online or wherever you obtain them, they are available in sets.
We have sets that we really like.
We have our name on them, yet they’re really regular with various other bands.
These come with the manages as well.
Yeah we’ve obtained five loops, extremely solid.
One down to the lighter one.
The hairs manages that included the loops.
Now, with the bands there’s five.
, This is real common that you’ll obtain five bands.
, There’s a little bit various.
A range of clips.
Ours has a steel ring below and a great carabiner steel.
– And I will put this handle up versus any type of take care of.
– This is a really wonderful manage.
You can, you can–, You can get some truly cheapies.
, However these are wonderful manages.
These are great.
We wouldn’t have scrap.
, There’s ankle joint bands that come, and we’ll show you how you use that.
Now, with the band you’re.
Most likely you’re, not gon na have a convenient method to place the band to the wall surface.
So what we’re gon na give you or what they usually give you is among these is called a door anchor.
I call it the door anchor.
, There’s a squishy point: below. low calorie foods
You unlock and they’ll reveal you exactly how to do this.
You placed this interior and close it, and afterwards you have a loop so that you can anchor your band tool.
We do not have a door manage or a door useful.
, So we’re gon na use our wall anchors and you can see the workout extremely well.
The wall anchors, incidentally they function extremely well.
– That’s why we made them, however this works fine on the doors, while you can do it various levels,– Got to make sure the door is possibly locked or no one’s gon na be utilizing it when you’re undergoing it.
Yeah, because if you’re doing it, a person can be found in from the various other way and opens a door, then this will Gon na come breaking at you.
Yeah, so be mindful with that.
Good Bob any longer No.
We got 7 various exercises.
! It’s gon na reveal you a relatively total body exercise throughout this.
I’ve got my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the appeal of these.
You can do these without workout garments.
Yeah, and you can do these at the office, and this is a wonderful one to do at the workplace is actually one where you work with position.
, So you can actually enter different directions.
I such as to this, where I really externally turn and I’m squeezing my shoulder blades with each other at the exact same Right, right here.
, Currently he’s gon na do that.
You can do it at different degrees.
You can put it.
If you obtained the door you can put at the top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a good choice.
I’m gon na obtain in here.
Currently this time I am simply doing a total reverse.
You recognize I’m refraining from doing exterior rotation.
, I’m simply going back similar to this.
, So you can do this with a loophole and you can go like this.
Currently without mosting likely to the anchor,, it’s most likely not as great.
, But it still provides you stance workout and I can go Like this.
Yeah, that’s another one, you might just sit right at your desk and do.
So good! Well, I’m mosting likely to number–, Generally do 10 to 15 of this to begin with.
Great! Currently, I’m mosting likely to the lower anchor.
If you buy these supports from us on Amazon, you obtain 3. low calorie foods
If you acquire them from our website, you get 4.
We simply throw an extra one for the exact same rate.
Yeah, that’s a bargain.
! Currently I was gon na show you just how to do arms with the support at that level.
Program you exactly how to do it with loops.
Go in advance Bob Now you can actually rest on the floor and do these 2.
There’s a great deal of various means to do it.
, I always do them resting on the flooring.
If you wan na do both arms at the very same time, you can go in advance and function like that.
What I like to do is I usually heat up doing them similar to this, and afterwards I in fact most likely to ordering onto both of them such as this and working a little harder to obtain that power.
And the other point you can increase the resistance band.
Just what Bob did or just merely walk away from the wall which increases.
, Oh yep.
, (, Brad, roars,) And the various other point is, you can add, bands.
You can have three-four bands at the same time.
, Specifically Bob.
Currently, if you have the loop, the loops do include manages, which behaves.
You can stand like this and function your bicep curls similar to this.
Oh, my benefits, gracious and work that.
And once more 10 to 15.
Reps of these is gon na to be good for the arms okay.
You’re sort of prepared for the next one too Brad.
Aren’t you squats? Are you excellent with that said? There’s 2 various ways with the bands.
: You proceed so bows you can do it like that.
, And you recognize everything depends upon your comfort, degree.
You recognize how far you decrease, but we always suggest not to drop past a 90 degree bend in the knee.
, and I do not also understand if I can, with this.
Oh there, you go.
Currently the benefit with the loop bands that I really like.
Is you don’t require manages.
, And this is very comfy for me? Is you cover it up around such as this and do? This is just how I do my squats in the house.
, And I like this – it simply seems extra comfy, but you understand regardless works, well.
, Yeah, really and sort of liberates your hands to some level.
I don’t have.
I just maintain it away from my neck, but the force of the force is on my shoulders and that fits.
That’s excellent workout there as well. low calorie foods
And after that you obtained different transmission capacity to make it provide you various resistance.
I don’t know if you can do that.
One can you I can too Bob.
I pull myself up Yeah.
I couldn’t do that in the beginning.
Oh, this is a master.
This is one is truly a hard one, yet yep.
I really feel strong like bull Bob.
You are solid like bull.
, I obtained ta.
Give you credit Brad.
, So here I’m gon na service sidestepping red.
, And you said this functions a lot far better with shoes on yet– It does.
, I don’t have shoes today.
, However you do not have to you.
Don’t need to nope.
, You can go on, therefore I’m functioning my way.
One way and I function away the other method and you’re functioning to hip kidnappers the muscular tissues on this side of the hip.
Now I may come and bounce a bit, also.
You might take a look at and say, “! Well, I do not understand it does not appear like much of a workout”, yet I believe it’s a wonderful one.
We recognize that these hip muscle mass are really essential for your balance and your stability with walking.
It’s an actual practical.
, You recognize, and if you you can actually with the bands I like it, since it functions a little much better for this, but regardless works good, yet you’re gon na see exactly how you can function it.
You know different speeds.
A little faster if you feel comfy Once again with all these, take your time.
The very first time you undergo the workout, obtain utilized to functioning with the bands.
After about 5 or 10 times to it.
You’re gon na feel comfy with it.
You’ll have things memorized.
And it’s boundless.
Just how many workouts you can do.
? I indicate it just goes on and on cause you’re not limited by movements.
You can go lots of directions.
The following one we got ta show you how– Yeah show one with the legs.
So there’s a little Velcro bands that walk around your ankle joint.
I have actually obtained one on already below.
, We’ll take the red band and we’ll link this below.
(, sighs heavily) around here and below.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or perhaps you might not need one if you’re truly an excellent equilibrium, well balanced individual.
! Currently here I’m gon na job.
The include doctor.
, So we’re gon na work, the hip in 4 directions to be total.
This is a great expanding muscular tissues and this you know I’m gon na go over right here to obtain it more powerful.
If that’s too much I’ll obtain closer to the wall.
, After that I wan na go 90 degrees, hip flection.
Now all the exercises you make with bands, it is very important that you do meaningful, movements. low calorie foods
, Do not just begin flipping points around wildly.
, Just be great motion that is managed.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much reinforcing if you’re simply kicking it around And going by momentum.
, You require to build the muscular tissue.
Currently with this exercise.
All four of these actually ensure that this does not take place.
That your body does not select the leg.
It keeps up high, good posture.
! I such as once again how useful this set is.
I mean this set’s really deal with your equilibrium.
It’s obtaining core.
, It’s getting.
You know the back and it’s providing to the abdomen.
Currently this set, we don’t wan na.
Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, However you recognize if you’re a really good balance – and you recognize you may go like this if you’re advanced and you really feel like you’re, actually, you understand if you’re athletic then do All 4.
Yeah after that back to the beginning.
, To ensure that cares for the hip and standing and it gets your balance.
It’s a wonderful balanced routine.
I’m not certain just how you wanted this one done.
Brad overhead You’re gon na do Oh I’ll, reveal you! This is one that I don’t recognize if you have another thing, yet this is.
This can be done a pie or you could put the support anywhere if you’re, using the door anywhere in the center.
, Yet I’m gon na in fact–.
You want it lower.
Nope, that’s fine.
, So this is one I like this cause.
It works the whole core in the front and I’ll put stabilizing.
, And what you have to do is simply come ahead.
Tighten the belly muscular tissues come onward over to the.
, So the band does not bump in the head.
That’s the only factor you most likely to the right plus it functions muscles on the right.
, After that the following time to go to the opposite side of the head.
It’s just yeah.
, So we’re just balling – and you understand this is more of a postural workout.
You go a little better more resistance and do 10 to 20 of these and you’ll feel that core functioning.
, Probably getting a bit unwinded too there possibly.
When you pull down.
All right and the last one we’re on number seven currently.
Need to we, Which one do you wan na use, Brad Put that between.
You really feel a whole lot comfortable with yeah.
That’s excellent yep.
! The environment-friendly is gon na be a little strong, yet that’s fine, I believe.
Now this is an aerobic workout.
You can do with the bands.
And this is an enjoyable for interior running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re simply going to do some jogging with resistance on it.
Which functions quite damn good.
The loophole bands in fact transcend.
Yeah, they are.
, But this is okay.
It’ll obtain your heart rate up and you’ll obtain a workout.
If you are gon na do regularly, I would certainly utilize the loophole bands.
Something these are more powerful and you can really get some pretty great resistance.
We’re selecting the greater ones.
In fact, simply the other day I started with the red and after that I mosted likely to the following one up and afterwards I returned to the red.
I was doing interval training, and it was an excellent to obtain different resistances for different workout.
So below simply go on your wet race.
You do not also need to keep them.
I held dumbbells in my hands.
And after that you can transform sideways.
This is a large benefit to the loophole versus the various other bands, which now you’re functioning your hips in a various direction.
It makes certain you go both instructions and you can even reverse, develop those quadriceps.
And you can tell simply by my I’m beginning to obtain breathless since I’m beginning to function.
So I do interval training with this a little 30 secs on 30 seconds. low calorie foods
Possibly switch to the greater band.
Next time go 30 seconds on and 30 secs off.
It in fact type of assistances you also.
, So it assisted your balance.
You assume it would certainly toss your equilibrium off and it might, if you have a too hefty, it may draw you in this way, but typically it kind of holds you.
I began off with the easy one, and you’ll have you’ll feel comfortable with it.
It’s my favorite interior running cause.
I do not such as treadmill operating.
, I don’t like it either.
I enjoy to run outside, though so excellent alternative.
, And when it’s 20 below like today, you know not undue concept.
Wow, that’s a good beginner, workout Bob.
All right, bear in mind, Brad, and I can fix it concerning anything With the exception of A busted heart.
That’s best! Bob in this will certainly have absolutely nothing to do with it.
We can service difficult, health and fitness.