Heavy Knees

These fitness bands outstanding home physical fitness that gets you more powerful, you’re gon na look far better you’re gonna have better balance better posture. first clients.
I can not claim enough concerning them.

Heavy KneesThis is all I use currently, with the exception of body weight.
Yeah, and if you desire some evidence, just go to Tom Brady who in fact, as you recognize, the MVP champion of the Super Dish once more evidence.
This is how he does his reinforcing program.

He does not use weights.
When you go right into the TB12 fitness clubs that he has, there’s no noise of weight chink and they state.
It’s all band.

Everybody’s doing bands therein, and these are high degree individuals.
But we know as therapists that benefits all levels.
Ought to we speak about both options below, we’re gon na face-off–.

Well, Bob, we’ve obtained one company, some businesses.
, Oh yep, incidentally, if you’re new to our network, please take a second to sign up for us.

We supply videos of how to remain healthy, healthy pain-free and we post every day.

Go to bobandbrad.
com, most likely to the giveaway section.
, We’re always giving something away.

This is the one day we established up for the following video clip free gift.
Yeah–, So it’ll be beginning tomorrow.

Yeah just look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned on top of the web page to competition.
, Go to Twitter, Instagram or TikTok.

If you desire a 60 2nd version of our program.
And indeed, we remain in podcasts now.
, That’s right Who isn’t (, Brad, chuckles, ).

I believe my landlord, oh, not my landlord–, Your proprietor Yeah.
( Bob and Brad laugh ), The proprietor here.
Yeah, so Bob.

Let’s bring on with the banding.
, So if you’re a newbie and you wan na start doing this due to the fact that you do not wantwanna go out and purchase a bunch of weights.
, You intend to work out at house.

Like once again, these are simply an impressive choice.
I’m gon na reveal you or we’re gon na reveal you 2 various kinds of bandings.
: The loophole bands which I’ve just begun making use of in the last six months.

I actually like them.
And, obviously, the conventional bands that resemble this.
Normally, when you buy a set online or wherever you get them, they come in collections.

We have collections that we actually like.
We have our name on them, but they’re very constant with various other bands.
These come with the deals with also.

Yeah we have actually obtained five loopholes, very strong.
One to the lighter one.
The hairs deals with that included the loopholes.

Now, with the bands there’s 5.
, This is real common that you’ll get five bands.
, There’s a little bit different.

A variety of clips.
Ours has a steel ring here and a nice carabiner steel.
Clip.

– And I will certainly place this deal with up versus any type of deal with.
– This is a truly great manage.
You can, you could–, You can obtain some truly cheapies.

, However these are great handles.
Yeah.
These are great.

We wouldn’t have scrap.
, There’s ankle joint straps that come, and we’ll reveal you how you use that.
Currently, with the band you’re.

Probably you’re, not gon na have a practical method to place the band to the wall surface.

So what we’re gon na provide you or what they usually give you is one of these is called a door anchor.

I call it the door anchor.

, There’s a mushy point: here. first clients
You unlock and they’ll show you how to do this.
You placed this indoor and close it, and after that you have a loophole so that you can secure your band tool.

We do not have a door take care of or a door helpful.
, So we’re gon na use our wall anchors and you can see the exercise extremely well.

The wall surface supports, incidentally they work quite possibly.

– That’s why we made them, however this works penalty on the doors, while you can do it various levels,– Reached ensure the door is most likely secured or nobody’s gon na be using it when you’re experiencing it.
Yeah, since if you’re doing it, somebody is available in from the various other way and opens a door, after that this will certainly Gon na come breaking at you.
Yeah, so beware keeping that.

All best Bob anymore No.
We obtained 7 different exercises.
! It’s gon na show you a relatively complete body exercise throughout this.

I have actually got my exercise clothes on Brad.
, [, Brad,] Yeah, that’s right, you understand and that’s the charm of these.

You can do these without exercise clothes.

Yeah, and you can do these at the workplace, and this is a wonderful one to do at the office is in fact one where you deal with position.
, So you can really enter various directions.
Right here.

I like to this, where I in fact on the surface rotate and I’m squeezing my shoulder blades with each other at the exact same Right, here.
Yeah.
, Now he’s gon na do that.

You can do it at different levels.

You can put it.
You know.

If you obtained the door you can place on top of the door and relocate it down halfway by the doorknob.
You can place those around the doorknob which can be a good option.
Too.

I’m gon na get in below.
Now this time I am simply doing a total opposite.
You understand I’m refraining from doing external rotation.

, I’m just going back like this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the support,, it’s probably not as excellent.

, However it still gives you posture workout and I can go Like this.
Yeah, that’s an additional one, you can simply rest right at your workdesk and do.
Yeah exactly.

All! Well, I’m mosting likely to number–, Typically do 10 to 15 of this to begin with.
Sorry.
All! Now, I’m mosting likely to the reduced support.

If you acquire these anchors from us on Amazon, you get 3. first clients
If you purchase them from our site, you get 4.
.

We just throw an added one for the very same rate.
Yeah, that’s a bargain.
! Currently I was gon na reveal you exactly how to do arms with the anchor at that level.

I’ll.
Show you exactly how to do it with loops.
Go on Bob Currently you can really push the flooring and do these two.

There’s a great deal of various means to do it.
Them.
, I always do them resting on the flooring.

If you wan na do both arms at the very same time, you can proceed and work like that.

What I like to do is I normally heat up doing them like this, and after that I actually most likely to ordering onto the 2 of them like this and working a little harder to get that power.
And the various other point you can double the resistance band.

Just what Bob did or just simply walk away from the wall surface and that boosts.
, Oh yep.
, (, Brad, grumbles,) And the various other point is, you can add, bands.

Right.
Heavy KneesYou can have three-four bands at the very same time.
, Precisely Bob.

Currently, if you have the loop, the loops do come with deals with, which is great.
You can stand like this and function your bicep curls like this.

Oh yep.
Oh, my benefits, gracious and work that.
And once more 10 to 15.

Associates of these is gon na to be helpful for the biceps alright.
You’re type of all set for the next one as well Brad.
Aren’t you squats? Are you great keeping that? There’s two various means with the bands.

: You proceed so squats you can do it like that.
, And you understand it all relies on your convenience, level.
You understand just how far you go down, however we always recommend not to go down past a 90 level bend in the knee.

, and I do not even know if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I actually like.

Is you don’t need takes care of.
, And this is very comfy for me? Is you cover it up around like this and do? This is exactly how I do my squats at home.
, And I like this – it simply seems much more comfortable, yet you understand either means functions, well.

, Yeah, really and sort of liberates your hands somewhat.
Yeah.
I do not have.

I just keep it away from my neck, however the brunt of the pressure is on my shoulders which fits.

That’s great workout there too. first clients
And afterwards you obtained various bandwidth to make it give you various resistance.

I don’t know if you can do that.
One can you I can as well Bob.
I draw myself up Yeah.

I could not do that initially.
Oh, this is a master.
Yeah.

This is one is actually a challenging one, however yep.
Wow.
I feel strong like bull Bob.

You are solid like bull.
, I obtained ta.
Give you debt Brad.

, So right here I’m gon na service avoiding red.
, And you said this functions a lot much better with footwear on however– It does.
I believe.

, I do not have footwear today.
, However you do not have to you.
Do not need to nope.

, You can proceed, and so I’m working my method.
One way and I function away the other method and you’re working to hip kidnappers the muscle mass on this side of the hip.

Currently I may come and bounce a bit, too.

Sure this one.
You might take a look at and state, “! Well, I don’t recognize it does not look like much of an exercise”, but I assume it’s an excellent one.
As therapists.

We understand that these hip muscles are really essential for your balance and your security with strolling.

It’s an actual practical.
, You know, and if you you can in fact with the bands I like it, because it works a little better for this set, but regardless works excellent, however you’re gon na see just how you can function it.

You understand different speeds.
A little faster if you really feel comfortable Once again with all these, take your time.
The very first time you go with the workout, obtain made use of to functioning with the bands.

After about five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have things remembered.

And it’s limitless.
The amount of workouts you can do.
? I suggest it just continues reason you’re not limited by activities.

You can go numerous instructions.
The next one we obtained ta reveal you how– Yeah reveal one with the legs.

There’s a little Velcro straps that go around your ankle.

I’ve got one on currently below.
, We’ll take the red band and we’ll connect this right here.
That functions.

So well.
(, sighs heavily) around below and here.
And if you desire the booyah stick for a little balance or chair.

Chair cane stick or perhaps you might not require one if you’re truly an excellent balance, well balanced person.
! Now below I’m gon na work.
The include doctor.

, So we’re gon na work, the hip in four instructions to be total.

This is a great growing muscles and this you recognize I’m gon na go over here to obtain it stronger.
If that’s also much I’ll obtain closer to the wall.

, Then I wan na go 90 degrees, hip flection.
Currently all the exercises you perform with bands, it is very important that you do significant, motions. first clients
, Do not just start turning things around crazily.

Heavy Knees

, Simply be great movement that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it out there And passing momentum.

, You need to construct the muscular tissue.
Currently with this exercise.
All 4 of these in fact make certain that this doesn’t happen.

That your body does not select the leg.
It keeps up tall, great posture.
! I like once more just how useful this set is.

I suggest this’s really deal with your balance.
It’s obtaining core.
, It’s getting.

You understand the back and it’s offering to the abdominal area.
Yup.
Currently this, we don’t wan na.

Do this it’s up high.
Which’s why it’s nice to have something to hold onto.
, Yet you understand if you’re an actually great balance – and you know you may go like this if you’re advanced and you seem like you’re, really, you recognize if you’re sports then do All four.

Yeah after that back to the start.
Sure.
, To make sure that cares for the hip and standing and it gets your equilibrium.

It’s a wonderful balanced regimen.
So I’m uncertain how you desired this set done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have another thing, yet this is.

This can be done a pie or you can place the anchor anywhere if you’re, utilizing the door anywhere in the center.
, Yet I’m gon na in fact–.
You want it reduced.

Nope, that’s fine.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place stabilizing also.

, And what you need to do is just come ahead.
Tighten the abdominal muscle come onward over to the right.
, So the band does not bump in the head.

That’s the only factor you most likely to the right plus it functions muscle mass on the right.
, Then the next time to go to the contrary side of the head.
So it’s just yes.

, So we’re just balling – and you recognize this is more of a postural exercise.

You go a little better extra resistance and do 10 to 20 of these and you’ll really feel that core working.
, Probably obtaining a little kicked back too there potentially.

Yeah.
When you take down.
All right and the last one we’re on number seven already.

Yeah.
Should we, Which one do you wan na make use of, Brad Put that in the center.
Okay.

You feel a whole lot comfy with yeah.
That’s perfect yep.
! The green is gon na be a little solid, but that’s all right, I believe.

Now this is a cardio exercise.
You can do with the bands.
And this is an enjoyable for indoor running.

I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na leave and we’re just going to do some jogging with resistance on it.

And that works quite damn good.

The loophole bands in fact transcend.
Yeah, they are.

, Yet this is all right.
It’ll get your heart rate up and you’ll get a workout.
If you are gon na do regularly, I would certainly make use of the loophole bands.

Cause.
Something these are more powerful and you can really get some pretty great resistance.
We’re going with the higher ones.

Yeah.
As a matter of reality, just yesterday I started with the red and afterwards I mosted likely to the following one up and after that I returned to the red.

I was doing interval training, and it was a great to get various resistances for various exercise.

Here just go on your damp race.
Yeah.

Heavy Knees
You do not even have to hold onto them.

I held pinheads in my hands.
And afterwards you can transform laterally.

This is a huge advantage to the loop versus the various other bands, which currently you’re functioning your hips in a different direction.

It ensures you go both directions and you can also reverse, develop those quadriceps.
And you can inform simply by my I’m starting to get breathless because I’m beginning to work.

So I do interval training with this a little 30 secs on 30 secs. first clients

Off.
Perhaps switch to the higher band.
Following time go 30 seconds on and 30 secs off.

It in fact type of assistances you also.
, So it assisted your balance.

You believe it would certainly throw your equilibrium off and it might, if you have an also heavy, it might draw you this way, but normally it sort of holds you.
Yeah.
I started off with the very easy one, and you’ll have you’ll feel comfy with it.

It’s my favored interior running reason.
I don’t such as treadmill running.
, I don’t like it either.

I love to run outside, though so good choice.
, And when it’s 20 listed below like today, you know not undue concept.
Wow, that’s an excellent novice, workout Bob.

All right, bear in mind, Brad, and I can fix it regarding anything Besides A broken heart.
That’s best! Bob in this will have absolutely nothing to do with it.
We can deal with difficult, physical fitness.

Heavy Knees