Functional Fitness Test

These fitness bands superb home health and fitness that obtains you stronger, you’re gon na look much better you’re gonna have better balance much better posture. just do your best do everything you can.
I can not say adequate about them.

Functional Fitness TestThis is all I use now, with the exemption of body weight.
Yeah, and if you want some proof, simply go to Tom Brady that really, as you know, the MVP winner of the Super Dish again evidence.
This is how he does his enhancing program.

He doesn’t utilize weights.
Right when you go right into the TB12 fitness clubs that he has, there’s no audio of weight clink and they state.
It’s all band.

Everyone’s doing bands in there, and these are high level individuals.
However we understand as specialists that works for all degrees.
Must we discuss both choices below, we’re gon na showdown–.

Well, Bob, we have actually got one service, some companies.
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, That’s appropriate Who isn’t (, Brad, giggles, ).

I assume my property owner, oh, not my property owner–, Your property owner Yeah.
( Bob and Brad laugh ), The proprietor right here.
Yeah, so Bob.

Let’s bring on with the banding.
, So if you’re a beginner and you wan na start doing this because you don’t wantwanna head out and purchase a lot of weights.
, You wish to exercise in the house.

Like again, these are simply an exceptional option.
I’m gon na show you or we’re gon na show you 2 various sorts of bandings.
: The loophole bands which I have actually just begun utilizing in the last 6 months.

I really like them.
And, obviously, the typical bands that resemble this.
Normally, when you get a set online or anywhere you obtain them, they can be found in sets.

We have sets that we actually such as.
We have our name on them, yet they’re really constant with other bands.
These included the manages too.

Yeah we have actually got 5 loopholes, really strong.
One to the lighter one.
The hairs manages that included the loopholes.

Now, with the bands there’s 5.
, This is real typical that you’ll get 5 bands.
, There’s a little various.

A selection of clips.
Ours has a steel ring below and a good carabiner steel.
Clip.

– And I will put this deal with up versus any kind of deal with.
– This is a really good manage.
You can, you might–, You can obtain some really cheapies.

, Yet these behave manages.
Yeah.
These are great.

We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll show you exactly how you utilize that.
Now, with the band you’re.

Probably you’re, not gon na have a practical way to place the band to the wall surface.

What we’re gon na give you or what they frequently provide you is one of these is called a door support.

I call it the door anchor.

, There’s a mushy point: below. just do your best do everything you can
You open the door and they’ll reveal you exactly how to do this.
You put this interior and close it, and after that you have a loop to make sure that you can anchor your band tool.

We do not have a door handle or a door useful.
, So we’re gon na utilize our wall anchors and you can see the workout quite possibly.

The wall anchors, incidentally they work extremely well.

– That’s why we made them, however this functions penalty on the doors, while you can do it various levels,– Reached ensure the door is possibly locked or nobody’s gon na be utilizing it when you’re undergoing it.
Yeah, due to the fact that if you’re doing it, somebody is available in from the other method and opens up a door, then this will Gon na come snapping at you.
Yeah, so be mindful with that said.

Good Bob any longer No.
We obtained 7 different exercises.
! It’s gon na show you a relatively total body workout throughout this.

I’ve got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you understand and that’s the appeal of these.

You can do these without exercise clothing.

Yeah, and you can do these at the workplace, and this is an excellent one to do at the office is really one where you service pose.
, So you can in fact enter various instructions.
Here.

I like to this, where I really on the surface revolve and I’m pressing my shoulder blades together at the same Right, right here.
Yeah.
, Currently he’s gon na do that.

You can do it at different levels.

You can put it.
You understand.

If you got the door you can place on top of the door and relocate down midway by the doorknob.
You can put those around the doorknob which can be an excellent option.
Also.

I’m gon na enter here.
Now this time around I am simply doing a full reverse.
You recognize I’m not doing exterior turning.

, I’m simply going back like this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the anchor,, it’s probably not as excellent.

, Yet it still provides you position workout and I can go Like this.
Yeah, that’s one more one, you could simply rest right at your workdesk and do.
Yeah specifically.

So all right! Well, I’m going to number–, Typically do 10 to 15 of this to begin with.
Sorry.
All! Now, I’m mosting likely to the lower support.

If you purchase these anchors from us on Amazon, you obtain three. just do your best do everything you can
If you get them from our website, you obtain 4.
.

We simply toss an additional one for the same price.
Yeah, that’s a bargain.
! Currently I was gon na reveal you exactly how to do biceps with the support at that level.

I’ll.
Show you how to do it with loopholes.
Proceed Bob Currently you can really push the floor and do these 2.

There’s a great deal of different methods to do it.
Them.
, I always do them existing on the flooring.

If you wan na do both arms at the very same time, you can go on and function like that.

What I such as to do is I generally warm up doing them like this, and after that I really most likely to grabbing onto the two of them like this and functioning a little tougher to get that power.
And the other thing you can increase the resistance band.

Just what Bob did or just merely bow out the wall and that boosts.
, Oh yes.
, (, Brad, growls,) And the various other point is, you can include, bands.

Right.
Functional Fitness TestYou can have three-four bands at the same time.
, Exactly Bob.

Currently, if you have the loophole, the loops do come with handles, which is good.
You can stand such as this and function your bicep swirls like this.

Oh yeah.
Oh, my benefits, gracious and job that.
And once more 10 to 15.

Reps of these is gon na to be helpful for the biceps fine.
You’re type of prepared for the following one too Brad.
Aren’t you bows? Are you excellent with that said? There’s two different ways with the bands.

: You go on so bows you can do it like that.
, And you know everything depends on your convenience, level.
You know just how much you decrease, however we constantly advise not to decrease past a 90 level bend in the knee.

, and I don’t even recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I really such as.

Is you don’t need manages.
, And this is extremely comfy for me? Is you wrap it up around similar to this and do? This is how I do my squats at house.
, And I like this – it simply appears a lot more comfy, yet you understand regardless works, well.

, Yeah, actually and type of releases up your hands to some extent.
Yeah.
I don’t have.

I just maintain it far from my neck, but the brunt of the force gets on my shoulders and that fits.

That’s good exercise there too. just do your best do everything you can
And afterwards you obtained different data transfer to make it give you different resistance.

I don’t understand if you can do that.
One can you I can as well Bob.
I draw myself up Yeah.

I could not do that in the beginning.
Oh, this is a master.
Yeah.

This is one is actually a tough one, however yeah.
Wow.
I really feel strong like bull Bob.

You are strong like bull.
, I got ta.
Give you credit scores Brad.

, So below I’m gon na work with avoiding red.
, And you said this works a lot much better with footwear on yet– It does.
I believe.

, I don’t have footwear today.
, However you don’t need to you.
Don’t need to nope.

, You can go ahead, therefore I’m working my means.
One way and I work away the other means and you’re working to hip abductors the muscle mass on this side of the hip.

Now I could come and bounce a little, also.

Sure this.
You may check out and say, “! Well, I do not know it does not resemble much of an exercise”, yet I believe it’s a fantastic one.
As therapists.

We recognize that these hip muscles are actually vital for your balance and your stability with walking.

It’s a genuine useful.
, You understand, and if you you can in fact with the bands I like it, because it functions a little better for this set, yet either way works good, however you’re gon na see how you can function it.

You know different speeds.
A little faster if you really feel comfy Once again with all these, take your time.
The initial time you experience the workout, get utilized to functioning with the bands.

After about five or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things memorized.

And it’s limitless.
The number of exercises you can do.
? I indicate it just goes on and on cause you’re not limited by movements.

You can go several instructions.
The next one we got ta show you exactly how– Yeah reveal one with the legs.

There’s a little Velcro bands that go around your ankle.

I have actually obtained one on currently right here.
, We’ll take the red band and we’ll connect this right here.
That works.

Well.
(, sighs greatly) around right here and below.
And if you want the booyah stick for a little equilibrium or chair.

Chair walking cane stick or possibly you may not need one if you’re actually a great equilibrium, well balanced person.
! Currently here I’m gon na job.
The add physician.

, So we’re gon na work, the hip in four directions to be total.

This is a wonderful expanding muscles and this you know I’m gon na go over here to obtain it more powerful.
If that’s as well much I’ll obtain closer to the wall surface.

, After that I wan na go 90 levels, hip flection.
Now all the workouts you finish with bands, it is necessary that you do significant, movements. just do your best do everything you can
, Don’t simply start turning points around wildly.

Functional Fitness Test

, Simply be great movement that is controlled.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re simply kicking it out there And going by momentum.

, You need to construct the muscle.
Currently with this workout.
All 4 of these really see to it that this doesn’t happen.

That your body does not go with the leg.
It keeps up high, good posture.
! I like again how functional this set is.

I imply this set’s truly work on your balance.
It’s getting core.
, It’s obtaining.

You understand the back and it’s giving to the abdomen.
Yup.
Currently this one, we do not wan na.

Do this it’s up high.
Which’s why it’s great to have something to hold onto.
, But you recognize if you’re a truly great balance – and you recognize you might go like this if you’re progressed and you seem like you’re, actually, you know if you’re sports after that do All 4.

Yeah then back to the start.
Certain.
, To ensure that looks after the hip and standing and it obtains your equilibrium.

It’s a great balanced routine.
I’m not sure exactly how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t understand if you have something else, but this is.

This can be done a pie or you could place the support anywhere if you’re, utilizing the door throughout the middle.
, Yet I’m gon na in fact–.
You desire it lower.

Nope, that’s penalty.
, So this is one I like this cause.
It works the whole core in the front and I’ll put stabilizing.

, And what you need to do is just come ahead.
Tighten the tummy muscles come ahead over to the right.
, So the band doesn’t bump in the head.

That’s the only reason you go to the right plus it works muscle mass on the.
, Then the following time to head to the opposite side of the head.
It’s just yep.

, So we’re simply balling – and you know this is more of a postural exercise.

You go a little additionally much more resistance and do 10 to 20 of these and you’ll feel that core functioning.
, Possibly getting a little bit kicked back as well there possibly.

Yeah.
When you take down.
All right and the last one we’re on number 7 already.

Yeah.
Need to we, Which one do you wan na utilize, Brad Put that between.
Okay.

You feel a lot comfy with yeah.
That’s perfect yep.
! The green is gon na be a little solid, yet that’s all right, I believe.

Now this is a cardiovascular workout.
You can do with the bands.
And this is an enjoyable for interior operating.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re just going to do some running with resistance on it.

Which works pretty damn good.

The loophole bands really transcend.
Yeah, they are.

, But this is fine.
It’ll get your heart rate up and you’ll get an exercise.
If you are gon na do regularly, I would use the loophole bands.

Cause.
Something these are more powerful and you can in fact obtain some respectable resistance.
We’re selecting the higher ones.

Yeah.
Actually, simply yesterday I started with the red and then I mosted likely to the next one up and afterwards I went back to the red.

I was doing interval training, and it was an excellent to obtain different resistances for different exercise.

So below just take place your damp race.
Yeah.

Functional Fitness Test
You don’t also need to keep them.

I held pinheads in my hands.
And afterwards you can transform sideways.

This is a large advantage to the loophole versus the other bands, which now you’re working your hips in a different instructions.

It ensures you go both instructions and you can also reverse, create those quadriceps.
And you can inform simply by my I’m beginning to get brief of breath due to the fact that I’m starting to function.

I do interval training with this a little 30 secs on 30 seconds. just do your best do everything you can

Off.
Perhaps change to the higher band.
Following time go 30 seconds on and 30 seconds off.

It actually type of supports you also.
, So it assisted your balance.

You think it would certainly toss your equilibrium off and it might, if you have an also heavy, it may pull you this way, but generally it type of holds you.
Yeah.
I began off with the very easy one, and you’ll have you’ll really feel comfortable with it.

It’s my favored interior running cause.
I don’t such as treadmill running.
, I don’t like it either.

I love to run outside, though so good choice.
, And when it’s 20 below like today, you recognize not undue concept.
Wow, that’s a great novice, workout Bob.

All right, bear in mind, Brad, and I can repair it concerning anything Other than for A broken heart.
That’s! Bob in this will have nothing to do with it.
We can function on difficult, fitness.

Functional Fitness Test