These health and fitness bands exceptional house physical fitness that gets you stronger, you’re gon na look far better you’re gonna have much better equilibrium far better posture. weight loss challenge rules.
I can not claim adequate about them.
This is all I use now, with the exception of body weight.
Yeah, and if you desire some evidence, simply most likely to Tom Brady who in fact, as you recognize, the MVP champion of the Super Bowl again evidence.
This is how he does his strengthening program.
He doesn’t utilize weights.
When you go into the TB12 physical fitness clubs that he has, there’s no audio of weight chink and they say.
It’s all band.
Every person’s doing bands in there, and these are high degree individuals.
Yet we understand as therapists that works for all levels.
Ought to we discuss the 2 alternatives here, we’re gon na showdown–.
Well, Bob, we’ve obtained one service, some organizations.
, Oh yeah, incidentally, if you’re new to our channel, please take a 2nd to sign up for us.
We provide video clips of how to remain healthy, fit pain-free and we submit every day.
Likewise go to bobandbrad.
com, most likely to the giveaway area.
, We’re always providing something away.
This is the one day we established for the next video clip free gift.
Yeah–, So it’ll be starting tomorrow.
Yeah just look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the page to contest.
, Go to Twitter, Instagram or TikTok.
If you want a 60 2nd variation of our program.
And yes, we are in podcasts currently.
, That’s appropriate That isn’t (, Brad, chuckles, ).
I believe my property manager, oh, not my proprietor–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner right here.
Yeah, so Bob.
Allow’s continue with the banding.
, So if you’re a newbie and you wan na start doing this because you do not wantwanna head out and acquire a number of weights.
, You wish to work out at home.
Like once more, these are just an exceptional option.
I’m gon na reveal you or we’re gon na show you two different sorts of bandings.
: The loop bands which I’ve just started utilizing in the last six months.
I truly like them.
And, certainly, the conventional bands that resemble this.
Normally, when you get an established online or any place you get them, they are available in sets.
We have sets that we truly such as.
We have our name on them, however they’re really consistent with other bands.
These come with the takes care of as well.
Yeah we’ve got 5 loopholes, really strong.
One down to the lighter one.
The hairs takes care of that included the loops.
Now, with the bands there’s 5.
, This is real common that you’ll obtain five bands.
, There’s a little bit various.
A range of clips.
Ours has a steel ring here and a good carabiner steel.
– And I will certainly put this deal with up against any type of deal with.
– This is a really great take care of.
You can, you might–, You can obtain some really cheapies.
, But these are nice manages.
We wouldn’t have junk.
, There’s ankle joint straps that come, and we’ll show you just how you utilize that.
Now, with the band you’re.
Most likely you’re, not gon na have a convenient means to place the band to the wall surface.
What we’re gon na provide you or what they oftentimes provide you is one of these is called a door support.
I call it the door support.
, There’s a mushy thing: here. weight loss challenge rules
You open the door and they’ll reveal you exactly how to do this.
You put this indoor and close it, and afterwards you have a loop to make sure that you can secure your band tool.
We don’t have a door deal with or a door handy.
, So we’re gon na utilize our wall surface anchors and you can see the exercise quite possibly.
The wall supports, incidentally they work quite possibly.
– That’s why we made them, but this functions fine on the doors, while you can do it different degrees,– Got to ensure the door is possibly secured or nobody’s gon na be utilizing it when you’re going Through it.
Yeah, since if you’re doing it, someone comes in from the various other method and opens up a door, after that this will certainly Gon na come breaking at you.
Yeah, so take care keeping that.
All appropriate Bob anymore No.
We obtained 7 different workouts.
! It’s gon na reveal you a fairly full body workout throughout this.
I’ve obtained my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the elegance of these.
You can do these without exercise clothing.
Yeah, and you can do these at the workplace, and this is a fantastic one to do at the workplace is actually one where you deal with pose.
, So you can in fact go in various directions.
I like to this, where I actually on the surface rotate and I’m squeezing my shoulder blades with each other at the very same Right, below.
, Currently he’s gon na do that.
You can do it at different degrees.
You can place it.
If you obtained the door you can put at the top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob which can be a great alternative.
I’m gon na obtain in right here.
Now this moment I am simply doing a complete opposite.
You recognize I’m refraining from doing outside rotation.
, I’m just returning similar to this.
, So you can do this with a loop and you can go like this.
Now without going to the anchor,, it’s probably not as excellent.
, Yet it still provides you stance exercise and I can go Like this.
Yeah, that’s one more one, you might just sit right at your desk and do.
All! Well, I’m mosting likely to number–, Typically do 10 to 15 of this to begin with.
Good! Currently, I’m going to the lower support.
If you purchase these supports from us on Amazon, you obtain 3. weight loss challenge rules
If you purchase them from our web site, you get four.
We just toss an extra one for the exact same price.
Yeah, that’s a bargain.
! Now I was gon na reveal you just how to do arms with the anchor at that degree.
Show you just how to do it with loopholes.
Go in advance Bob Now you can really rest on the flooring and do these two.
There’s a great deal of different methods to do it.
, I constantly do them pushing the flooring.
If you wan na do both arms at the exact same time, you can proceed and work like that.
What I like to do is I generally heat up doing them such as this, and afterwards I in fact go to grabbing onto both of them like this and functioning a little tougher to obtain that power.
And the various other point you can double the resistance band.
Simply what Bob did or just simply ignore the wall which rises.
, Oh yep.
, (, Brad, growls,) And the various other thing is, you can add, bands.
You can have three-four bands at the same time.
, Specifically Bob.
Currently, if you have the loop, the loopholes do come with deals with, which behaves.
You can stand like this and work your bicep swirls such as this.
Oh, my benefits, thoughtful and job that.
And again 10 to 15.
Representatives of these is gon na to be good for the biceps okay.
You’re kind of ready for the next one also Brad.
Aren’t you squats? Are you excellent with that? There’s two various methods with the bands.
: You go on so squats you can do it like that.
, And you know all of it depends upon your convenience, degree.
You recognize just how much you go down, yet we always encourage not to go down past a 90 degree bend in the knee.
, and I don’t even know if I can, with this.
Oh there, you go.
Now the advantage with the loop bands that I really such as.
Is you do not require deals with.
, And this is extremely comfy for me? Is you cover it up around such as this and do? This is just how I do my squats in your home.
, And I like this – it simply appears more comfy, however you recognize either method functions, well.
, Yeah, actually and sort of maximizes your hands to some level.
I don’t have.
I simply keep it away from my neck, but the burden of the pressure gets on my shoulders and that fits.
That’s great exercise there as well. weight loss challenge rules
And after that you got different data transfer to make it offer you various resistance.
I don’t recognize if you can do that.
One can you I can too Bob.
I draw myself up Yeah.
I could not do that at.
Oh, this is a master.
This is one is really a difficult one, yet yep.
I really feel solid like bull Bob.
You are strong like bull.
, I obtained ta.
Offer you credit score Brad.
, So right here I’m gon na function on avoiding red.
, And you stated this functions a lot far better with shoes on but– It does.
, I do not have shoes today.
, However you do not need to you.
Do not have to nope.
, You can go in advance, and so I’m functioning my method.
One means and I function away the other way and you’re working to hip kidnappers the muscle mass on this side of the hip.
Now I might come and jump a little, too.
Sure this set.
You might look at and claim, “! Well, I do not know it doesn’t appear like much of a workout”, but I believe it’s a wonderful one.
We understand that these hip muscle mass are really crucial for your equilibrium and your stability with strolling.
It’s a real functional.
, You recognize, and if you you can in fact with the bands I like it, since it works a little much better for this set, but either way works great, but you’re gon na see how you can function it.
You recognize different rates.
A little faster if you feel comfortable Once more with all these, take your time.
The very first time you experience the exercise, get used to dealing with the bands.
After around 5 or 10 times to it.
You’re gon na feel comfy with it.
You’ll have things memorized.
And it’s infinite.
The number of exercises you can do.
? I mean it just goes on and on reason you’re not limited by activities.
You can go lots of directions.
The next one we obtained ta reveal you how– Yeah show one with the legs.
So there’s a little Velcro bands that go around your ankle joint.
I have actually obtained one on already below.
, We’ll take the red band and we’ll connect this below.
(, sighs greatly) around right here and below.
And if you desire the booyah stick for a little equilibrium or chair.
Chair walking cane stick or possibly you may not require one if you’re actually a good equilibrium, well balanced individual.
! Currently below I’m gon na work.
The include medical professional.
, So we’re gon na function, the hip in 4 instructions to be complete.
This is a great expanding muscular tissues and this you recognize I’m gon na go over below to get it more powerful.
If that’s way too much I’ll get closer to the wall.
, After that I wan na go 90 levels, hip flection.
Currently all the workouts you perform with bands, it is very important that you do meaningful, activities. weight loss challenge rules
, Do not just start flipping points around wildly.
, Simply be extremely great movement that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re just kicking it out there And passing momentum.
, You require to construct the muscular tissue.
Now with this exercise.
All 4 of these really make sure that this doesn’t occur.
That your body does not choose the leg.
It remains up high, good position.
! I such as again how functional this is.
I imply this’s really function on your balance.
It’s getting core.
, It’s getting.
You know the back and it’s providing to the abdominal area.
Currently this one, we do not wan na.
Do this it’s up tall.
And that’s why it behaves to have something to hold onto.
, But you recognize if you’re an actually good equilibrium – and you know you might go like this if you’re advanced and you really feel like you’re, truly, you know if you’re athletic then do All 4.
Yeah after that back to the start.
, To make sure that looks after the hip and standing and it gets your balance.
It’s a good well balanced regimen.
So I’m unsure how you desired this done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I don’t recognize if you have another thing, yet this is.
This can be done a pie or you might place the anchor anywhere if you’re, making use of the door throughout the center.
, But I’m gon na actually–.
You desire it lower.
Nope, that’s penalty.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place balancing as well.
, And what you need to do is simply come onward.
Tighten up the belly muscles step forward over to the right.
, So the band doesn’t bump in the head.
That’s the only factor you most likely to the right plus it works muscular tissues on the right.
, Then the next time to go to the contrary side of the head.
So it’s just yep.
, So we’re simply balling – and you understand this is more of a postural exercise.
You go a little further much more resistance and do 10 to 20 of these and you’ll really feel that core working right.
, Probably getting a little bit relaxed also there perhaps.
When you pull down.
All right and the last one we’re on number seven currently.
Should we, Which one do you wan na utilize, Brad Placed that in the center.
You feel a lot comfy with yeah.
That’s best yep.
! The eco-friendly is gon na be a little strong, however that’s okay, I believe.
Currently this is a cardiovascular workout.
You can do with the bands.
And this is a fun for interior operating.
I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na leave and we’re just going to do some running with resistance on it.
And that works quite damn good.
The loophole bands really are superior.
Yeah, they are.
, But this is alright.
It’ll get your heart rate up and you’ll obtain a workout.
If you are gon na do often, I would utilize the loophole bands.
One point these are more powerful and you can actually get some respectable resistance.
We’re selecting the higher ones.
Actually, simply yesterday I began with the red and after that I went to the next one up and after that I went back to the red.
I was doing interval training, and it was a good to obtain different resistances for various workout.
So right here simply go on your wet race.
You don’t even have to keep them.
I held dumbbells in my hands.
And after that you can turn laterally.
This is a big benefit to the loophole versus the other bands, which currently you’re functioning your hips in a various direction.
It makes certain you go both instructions and you can also go in reverse, develop those quadriceps.
And you can tell just by my I’m beginning to get brief of breath because I’m starting to function.
I do interval training with this a little 30 seconds on 30 secs. weight loss challenge rules
Perhaps switch over to the greater band.
Next time go 30 secs on and 30 seconds off.
It in fact kind of supports you as well.
, So it assisted your equilibrium.
You think it would certainly toss your equilibrium off and it might, if you have an also heavy, it may pull you in this way, however usually it type of holds you.
I began with the simple one, and you’ll have you’ll really feel comfy with it.
It’s my favored indoor running reason.
I do not such as treadmill running.
, I don’t like it either.
I enjoy to run outside, though so excellent option.
, And when it’s 20 below like today, you recognize not undue suggestion.
Wow, that’s a great newbie, exercise Bob.
All right, keep in mind, Brad, and I can repair it about anything Besides A broken heart.
That’s best! Bob in this will certainly have nothing to do with it.
We can deal with hard, fitness.