Free 30 Day Challenge

These health and fitness bands exceptional house health and fitness that gets you more powerful, you’re gon na look much better you’re gonna have better balance much better posture. eating then sleeping.
I can’t say enough regarding them.

Free 30 Day ChallengeThis is all I make use of now, with the exemption of body weight.
Yeah, and if you desire some evidence, just go to Tom Brady that actually, as you recognize, the MVP winner of the Super Bowl again evidence.
This is just how he does his strengthening program.

He does not utilize weights.
When you go into the TB12 fitness clubs that he has, there’s no noise of weight clink and they state.
It’s all band.

Every person’s doing bands in there, and these are high level individuals.
We recognize as specialists that works for all degrees.
Need to we speak regarding both options below, we’re gon na face-off–.

Well, Bob, we have actually got one company, some companies.
, Oh yes, incidentally, if you’re brand-new to our channel, please take a second to subscribe to us.

We give video clips of how to remain healthy, in shape pain-free and we submit each day.

Also go to bobandbrad.
com, most likely to the giveaway section.
, We’re always providing something away.

This is the one day we established for the following video clip free gift.
Yeah–, So it’ll be starting tomorrow.

Yeah simply look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
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If you desire a 60 second variation of our program.
And of course, we are in podcasts now.
, That’s appropriate That isn’t (, Brad, laughs, ).

I believe my proprietor, oh, not my property manager–, Your landlord Yeah.
( Bob and Brad laugh ), The proprietor below.
Yeah, so Bob.

Allow’s continue with the banding.
, So if you’re a newbie and you wan na start doing this due to the fact that you don’t wantwanna head out and get a lot of weights.
, You wish to exercise in your home.

Like again, these are simply an impressive alternative.
I’m gon na show you or we’re gon na reveal you 2 various kinds of bandings.
: The loop bands which I have actually simply begun utilizing in the last 6 months.

I truly like them.
And, certainly, the typical bands that appear like this.
Commonly, when you buy an established online or anywhere you obtain them, they can be found in sets.

We have collections that we actually like.
We have our name on them, but they’re very constant with other bands.
These featured the takes care of also.

Yeah we have actually got five loopholes, extremely strong.
One down to the lighter one.
The hairs deals with that come with the loopholes.

Currently, with the bands there’s 5.
, This is actual common that you’ll obtain five bands.
, There’s a bit various.

A selection of clips.
Ours has a steel ring right here and a great carabiner steel.
Clip.

– And I will put this manage up versus any kind of manage.
– This is an actually nice deal with.
You can, you might–, You can obtain some really cheapies.

, However these are nice handles.
Yeah.
These behave.

We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll reveal you how you use that.
Now, with the band you’re.

Probably you’re, not gon na have a hassle-free method to place the band to the wall.

So what we’re gon na offer you or what they oftentimes offer you is among these is called a door support.

I call it the door support.

, There’s a spongy thing: below. eating then sleeping
You unlock and they’ll reveal you just how to do this.
You put this indoor and close it, and after that you have a loop so that you can secure your band device.

We don’t have a door manage or a door useful.
, So we’re gon na utilize our wall surface anchors and you can see the workout really well.

The wall surface anchors, incidentally they work really well.

– That’s why we made them, however this works penalty on the doors, while you can do it various levels,– Got to make certain the door is most likely secured or nobody’s gon na be using it when you’re undergoing it.
Yeah, because if you’re doing it, someone can be found in from the other method and opens a door, after that this will certainly Gon na come snapping at you.
Yeah, so take care keeping that.

All right Bob anymore No.
We got 7 various exercises.
! It’s gon na show you a fairly total body workout throughout this.

I’ve obtained my exercise clothes on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the appeal of these.

You can do these without workout clothing.

Yeah, and you can do these at the office, and this is a fantastic one to do at the workplace is in fact one where you work with posture.
, So you can really go in various directions.
Right here.

I like to this, where I in fact externally turn and I’m squeezing my shoulder blades with each other at the same Right, right here.
Yeah.
, Now he’s gon na do that.

You can do it at different degrees.

You can put it.
You understand.

If you got the door you can place on top of the door and move it down halfway by the doorknob.
You can place those around the doorknob and that can be an excellent choice.
Also.

I’m gon na enter below.
Currently this time around I am just doing a total reverse.
You know I’m refraining outside rotation.

, I’m simply returning such as this.
, So you can do this with a loophole and you can go like this.
Currently without going to the support,, it’s probably not as excellent.

, However it still gives you pose workout and I can go Like this.
Yeah, that’s another one, you could just sit right at your workdesk and do.
Yeah specifically.

So good! Well, I’m going to number–, Typically do 10 to 15 of this to start with.
Sorry.
Great! Currently, I’m mosting likely to the reduced anchor.

If you buy these anchors from us on Amazon, you get 3. eating then sleeping
If you buy them from our site, you obtain four.
.

We just toss an added one for the same price.
Yeah, that’s an excellent bargain.
! Now I was gon na show you exactly how to do biceps with the support at that degree.

I’ll.
Program you just how to do it with loops.
Proceed Bob Currently you can actually rest on the flooring and do these 2.

There’s a great deal of various methods to do it.
Them.
, I constantly do them resting on the floor.

If you wan na do both arms at the same time, you can go on and work like that.

What I like to do is I typically heat up doing them like this, and then I in fact go to grabbing onto the two of them like this and functioning a little more difficult to get that power.
And the other point you can increase the resistance band.

Just what Bob did or just merely ignore the wall surface which rises.
, Oh yeah.
, (, Brad, roars,) And the other point is, you can include, bands.

Right.
Free 30 Day ChallengeYou can have three-four bands at the very same time.
, Specifically Bob.

Currently, if you have the loophole, the loops do come with manages, which is good.
You can stand like this and function your bicep curls similar to this.

Oh yep.
Oh, my goodness, thoughtful and work that.
And once more 10 to 15.

Reps of these is gon na to be good for the arms fine.
You’re type of all set for the next one too Brad.
Aren’t you bows? Are you good with that said? There’s two various methods with the bands.

: You go on so squats you can do it like that.
, And you know all of it depends on your comfort, level.
You recognize how far you go down, however we always suggest not to drop past a 90 degree bend in the knee.

, and I don’t also know if I can, with this.
Oh there, you go.
Now the advantage with the loophole bands that I actually like.

Is you don’t require handles.
, And this is very comfortable for me? Is you wrap it up around like this and do? This is just how I do my squats at house.
, And I like this – it just seems more comfortable, however you know in either case functions, well.

, Yeah, really and sort of liberates your hands somewhat.
Yeah.
I don’t have.

I just keep it far from my neck, but the brunt of the pressure is on my shoulders and that fits.

That’s great workout there too. eating then sleeping
And then you got different data transfer to make it provide you various resistance.

I do not understand if you can do that.
One can you I can also Bob.
I pull myself up Yeah.

I couldn’t do that initially.
Oh, this is a master.
Yeah.

This is one is actually a challenging one, but yep.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I obtained ta.
Provide you credit scores Brad.

, So right here I’m gon na function on avoiding red.
, And you claimed this functions a lot better with shoes on yet– It does.
I assume.

, I don’t have footwear today.
, Yet you do not need to you.
Do not need to nope.

, You can go on, and so I’m working my way.
One method and I function away the other method and you’re working to hip kidnappers the muscular tissues on this side of the hip.

Now I may come and bounce a little, as well.

Sure this.
You might consider and say, “! Well, I do not understand it does not appear like much of a workout”, but I believe it’s a terrific one.
As therapists.

We understand that these hip muscle mass are truly essential for your equilibrium and your security with walking.

It’s an actual functional.
, You understand, and if you you can actually with the bands I like it, due to the fact that it functions a little much better for this set, however in any case functions excellent, however you’re gon na see how you can work it.

You understand various speeds.
A little faster if you really feel comfortable Again with all these, take your time.
The very first time you go with the workout, get used to collaborating with the bands.

After about 5 or 10 times to it.
You’re gon na feel comfy with it.
You’ll have points memorized.

And it’s boundless.
The amount of exercises you can do.
? I mean it just goes on and on cause you’re not restricted by activities.

You can go several instructions.
The next one we obtained ta reveal you just how– Yeah show one with the legs.

So there’s a little Velcro straps that go around your ankle joint.

I’ve obtained one on already right here.
, We’ll take the red band and we’ll connect this here.
That functions.

So well.
(, sighs heavily) around right here and right here.
And if you want the booyah stick for a little balance or chair.

Chair walking cane stick or perhaps you may not need one if you’re truly an excellent equilibrium, well balanced person.
! Now below I’m gon na job.
The add doctor.

, So we’re gon na work, the hip in 4 instructions to be full.

This is a nice expanding muscles and this you recognize I’m gon na go over here to obtain it stronger.
If that’s as well much I’ll obtain closer to the wall.

, Then I wan na go 90 levels, hip flection.
Currently all the exercises you perform with bands, it is necessary that you do meaningful, motions. eating then sleeping
, Don’t simply begin turning points around crazily.

Free 30 Day Challenge

, Simply be excellent motion that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re simply kicking it out there And going by momentum.

, You require to build the muscular tissue.
Now with this workout.
All four of these in fact see to it that this does not take place.

That your body does not go with the leg.
It remains up tall, excellent pose.
! I such as once more exactly how practical this one is.

I indicate this one’s truly service your equilibrium.
It’s obtaining core.
, It’s obtaining.

You know the back and it’s providing to the abdomen.
Yup.
Currently this, we don’t wan na.

Do this it’s up tall.
And that’s why it’s great to have something to hold onto.
, But you know if you’re an actually great balance – and you understand you might go like this if you’re progressed and you seem like you’re, truly, you understand if you’re sports then do All four.

Yeah then back to the beginning.
Certain.
, To ensure that takes treatment of the hip and standing and it obtains your balance.

It’s a nice balanced regimen.
I’m not sure exactly how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I do not recognize if you have another thing, however this is.

This set can be done a pie or you might put the anchor anywhere if you’re, making use of the door throughout the center.
, However I’m gon na in fact–.
You desire it lower.

Nope, that’s penalty.
, So this is one I like this reason.
It functions the whole core in the front and I’ll put stabilizing.

, And what you need to do is just come ahead.
Tighten the belly muscular tissues step forward over to the right.
, So the band doesn’t bump in the head.

That’s the only factor you most likely to the right plus it works muscular tissues on the right.
, After that the next time to visit the opposite side of the head.
It’s just yep.

, So we’re simply balling – and you know this is more of a postural workout.

You go a little better much more resistance and do 10 to 20 of these and you’ll really feel that core functioning.
, Probably obtaining a little bit unwinded also there perhaps.

Yeah.
When you draw down.
All right and the last one we’re on number 7 currently.

Yeah.
Must we, Which one do you wan na use, Brad Placed that a person in the center.
Okay.

You feel a great deal comfy with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little strong, but that’s fine, I assume.

Currently this is an aerobic exercise.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na go out and we’re simply mosting likely to do some jogging with resistance on it.

Which functions rather damn good.

The loop bands actually transcend.
Yeah, they are.

, However this is okay.
It’ll obtain your heart rate up and you’ll obtain a workout.
If you are gon na do on a routine basis, I would certainly make use of the loop bands.

Cause.
One point these are stronger and you can in fact obtain some quite excellent resistance.
We’re going with the higher ones.

Yeah.
In fact, simply the other day I began with the red and after that I mosted likely to the following one up and afterwards I went back to the red.

I was doing interval training, and it was a good to obtain different resistances for various workout.

Below just go on your damp race.
Yeah.

Free 30 Day Challenge
You do not even need to keep them.

I held pinheads in my hands.
And after that you can turn sideways.

This is a big advantage to the loop versus the various other bands, which now you’re functioning your hips in a different direction.

It makes certain you go both instructions and you can even reverse, create those quadriceps.
And you can tell simply by my I’m beginning to obtain breathless due to the fact that I’m beginning to work.

So I do interval training with this a little 30 seconds on 30 seconds. eating then sleeping

Off.
Maybe switch to the higher band.
Following time go 30 secs on and 30 seconds off.

It really sort of supports you too.
, So it helped your balance.

You believe it would certainly throw your balance off and it might, if you have a too hefty, it may draw you this way, but normally it kind of holds you.
Yeah.
I began with the easy one, and you’ll have you’ll feel comfy with it.

It’s my preferred indoor running reason.
I don’t such as treadmill running.
, I do not like it either.

I enjoy to run outside, though so good alternative.
, And when it’s 20 below like today, you know not undue suggestion.
Wow, that’s a good beginner, workout Bob.

All right, remember, Brad, and I can repair it concerning anything Besides A broken heart.
That’s! Bob in this will have nothing to do with it.
We can deal with tough, fitness.

Free 30 Day Challenge