These fitness bands superb house fitness that gets you stronger, you’re gon na look far better you’re gonna have much better balance much better posture. really strong man.
I can’t state enough about them.
This is all I use currently, with the exception of body weight.
Yeah, and if you want some evidence, just most likely to Tom Brady who in fact, as you understand, the MVP victor of the Super Bowl once more evidence.
This is exactly how he does his strengthening program.
He does not use weights.
Right when you enter into the TB12 health and fitness clubs that he has, there’s no noise of weight chink and they claim.
It’s all band.
Everyone’s doing bands in there, and these are high level individuals.
Yet we understand as specialists that helps all levels.
Should we speak about both options below, we’re gon na face-off–.
Well, Bob, we’ve obtained one business, some businesses.
, Oh yeah, incidentally, if you’re brand-new to our channel, please take a second to subscribe to us.
We supply video clips of how to remain healthy and balanced, healthy pain-free and we submit on a daily basis.
Go to bobandbrad.
com, go to the giveaway section.
, We’re constantly giving something away.
This is the someday we established for the following video clip free gift.
Yeah–, So it’ll be starting tomorrow.
Yeah just look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned at the top of the web page to contest.
, Go to Twitter, Instagram or TikTok.
If you want a 60 second version of our program.
And of course, we are in podcasts currently.
, That’s best That isn’t (, Brad, laughs, ).
I believe my property manager, oh, not my property manager–, Your property owner Yeah.
( Bob and Brad laugh ), The landlord here.
Yeah, so Bob.
Let’s bring on with the banding.
, So if you’re a newbie and you wan na begin doing this due to the fact that you don’t wantwanna head out and purchase a lot of weights.
, You intend to work out in your home.
Like once again, these are just a superior option.
I’m gon na reveal you or we’re gon na show you 2 various sorts of bandings.
: The loop bands which I’ve just begun utilizing in the last 6 months.
I truly like them.
And, naturally, the standard bands that look like this.
Normally, when you acquire an established online or wherever you get them, they come in collections.
We have collections that we truly like.
We have our name on them, yet they’re very regular with various other bands.
These featured the takes care of as well.
Yeah we’ve got five loops, really strong.
One to the lighter one.
The hairs handles that featured the loops.
Now, with the bands there’s 5.
, This is actual common that you’ll obtain 5 bands.
, There’s a little various.
A selection of clips.
Ours has a steel ring below and a great carabiner steel.
– And I will place this deal with up versus any take care of.
– This is an actually great take care of.
You can, you can–, You can obtain some actually cheapies.
, However these are great takes care of.
We would not have scrap.
, There’s ankle joint bands that come, and we’ll show you just how you make use of that.
Currently, with the band you’re.
Possibly you’re, not gon na have a practical means to put the band to the wall surface.
What we’re gon na offer you or what they usually offer you is one of these is called a door anchor.
I call it the door support.
, There’s a spongy thing: here. really strong man
You unlock and they’ll reveal you exactly how to do this.
You put this interior and close it, and after that you have a loop to ensure that you can secure your band tool.
We don’t have a door handle or a door helpful.
, So we’re gon na utilize our wall surface anchors and you can see the workout effectively.
The wall surface anchors, incidentally they work effectively.
– That’s why we made them, however this functions penalty on the doors, while you can do it different degrees,– Reached ensure the door is most likely locked or no one’s gon na be using it when you’re going With it.
Yeah, due to the fact that if you’re doing it, somebody is available in from the various other method and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so beware with that said.
Great Bob anymore No.
We obtained 7 various exercises.
! It’s gon na reveal you a relatively full body workout throughout this.
I have actually obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the beauty of these.
You can do these without workout clothing.
Yeah, and you can do these at the workplace, and this is a great one to do at the workplace is actually one where you deal with position.
, So you can actually enter different directions.
I such as to this, where I really externally revolve and I’m squeezing my shoulder blades together at the exact same Right, here.
, Now he’s gon na do that.
You can do it at various levels.
You can place it.
If you got the door you can put on top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob and that can be a good choice.
I’m gon na obtain in below.
Now this time I am just doing a total reverse.
You understand I’m not doing external rotation.
, I’m simply returning similar to this.
, So you can do this with a loop and you can go like this.
Now without going to the support,, it’s most likely not as great.
, But it still gives you stance workout and I can go Like this.
Yeah, that’s one more one, you might simply sit right at your workdesk and do.
All! Well, I’m going to number–, Usually do 10 to 15 of this to start with.
All! Now, I’m mosting likely to the lower anchor.
If you get these supports from us on Amazon, you obtain three. really strong man
If you get them from our web site, you obtain 4.
We just throw an additional one for the same rate.
Yeah, that’s a bargain.
! Currently I was gon na show you just how to do arms with the anchor at that degree.
Show you exactly how to do it with loopholes.
Go on Bob Currently you can in fact exist on the floor and do these 2.
There’s a great deal of different methods to do it.
, I always do them existing on the flooring.
If you wan na do both arms at the very same time, you can go ahead and work like that.
What I such as to do is I normally heat up doing them similar to this, and after that I really go to ordering onto the 2 of them similar to this and working a little more challenging to obtain that power.
And the various other thing you can double the resistance band.
Just what Bob did or just simply bow out the wall surface and that boosts.
, Oh yeah.
, (, Brad, grumbles,) And the other point is, you can include, bands.
You can have three-four bands at the very same time.
, Specifically Bob.
Now, if you have the loophole, the loops do feature handles, which is great.
You can stand similar to this and function your bicep swirls such as this.
Oh, my benefits, thoughtful and work that.
And again 10 to 15.
Associates of these is gon na to be great for the biceps fine.
You’re sort of all set for the following one as well Brad.
Aren’t you squats? Are you good with that? There’s 2 different methods with the bands.
: You go on so crouches you can do it like that.
, And you know it all depends on your convenience, level.
You recognize exactly how much you drop, yet we always advise not to decrease past a 90 level bend in the knee.
, and I don’t even know if I can, with this.
Oh there, you go.
Now the advantage with the loophole bands that I truly like.
Is you do not need takes care of.
, And this is very comfortable for me? Is you cover it up around similar to this and do? This is just how I do my squats in your home.
, And I like this – it just appears more comfy, however you know in any case functions, well.
, Yeah, really and kind of maximizes your hands to some degree.
I do not have.
I simply maintain it away from my neck, however the brunt of the force gets on my shoulders and that’s comfy.
That’s great exercise there also. really strong man
And then you obtained different data transfer to make it give you different resistance.
I do not understand if you can do that.
One can you I can also Bob.
I draw myself up Yeah.
I could not do that at.
Oh, this is a master.
This is one is really a hard one, however yep.
I really feel strong like bull Bob.
You are strong like bull.
, I got ta.
Give you credit score Brad.
, So right here I’m gon na deal with sidestepping red.
, And you said this functions a lot much better with footwear on but– It does.
, I do not have footwear today.
, But you don’t have to you.
Don’t need to nope.
, You can go on, therefore I’m functioning my method.
One way and I work away the other way and you’re functioning to hip abductors the muscle mass on this side of the hip.
Currently I might come and bounce a bit, too.
You may check out and state, “! Well, I don’t understand it doesn’t look like much of a workout”, however I assume it’s a great one.
We understand that these hip muscle mass are really essential for your balance and your stability with strolling.
It’s an actual functional.
, You know, and if you you can actually with the bands I like it, since it works a little much better for this, but regardless functions good, yet you’re gon na see exactly how you can function it.
You know various speeds.
A little faster if you really feel comfortable Once again with all these, take your time.
The very first time you experience the workout, get made use of to working with the bands.
After around 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have points remembered.
And it’s limitless.
How many exercises you can do.
? I mean it simply goes on and on cause you’re not limited by motions.
You can go several instructions.
The next one we obtained ta show you exactly how– Yeah reveal one with the legs.
There’s a little Velcro bands that go around your ankle.
I have actually got one on currently right here.
, We’ll take the red band and we’ll link this here.
(, sighs heavily) around here and right here.
And if you desire the booyah stick for a little equilibrium or chair.
Chair cane stick or maybe you may not require one if you’re actually a great equilibrium, well balanced person.
! Currently below I’m gon na job.
The add medical professional.
, So we’re gon na work, the hip in 4 directions to be full.
This is a good expanding muscle mass and this you understand I’m gon na discuss below to get it more powerful.
If that’s excessive I’ll get closer to the wall surface.
, After that I wan na go 90 degrees, hip flection.
Now all the exercises you finish with bands, it is necessary that you do significant, motions. really strong man
, Do not simply begin flipping points around wildly.
, Just be really excellent movement that is managed.
And again, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re simply kicking it out there And passing energy.
, You require to develop the muscular tissue.
Now with this exercise.
All four of these really make certain that this does not take place.
That your body doesn’t go with the leg.
It keeps up high, excellent stance.
! I like once again just how practical this one is.
I mean this set’s truly work with your balance.
It’s obtaining core.
, It’s getting.
You understand the back and it’s providing to the abdomen.
Now this one, we do not wan na.
Do this it’s up high.
And that’s why it behaves to have something to keep.
, Yet you understand if you’re a really great balance – and you recognize you may go like this if you’re advanced and you seem like you’re, actually, you know if you’re sports then do All four.
Yeah after that back to the start.
, To make sure that deals with the hip and standing and it gets your equilibrium.
It’s a wonderful balanced routine.
I’m not sure how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I don’t recognize if you have something else, but this is.
This set can be done a pie or you can place the support anywhere if you’re, utilizing the door throughout the center.
, But I’m gon na actually–.
You desire it lower.
Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll place balancing as well.
, And what you need to do is simply come onward.
Tighten up the belly muscles come ahead over to the.
, So the band doesn’t bump in the head.
That’s the only factor you go to the right plus it functions muscles on the.
, After that the next time to go to the contrary side of the head.
It’s simply yep.
, So we’re just balling – and you understand this is more of a postural exercise.
You go a little better extra resistance and do 10 to 20 of these and you’ll feel that core working right.
, Most likely obtaining a little bit relaxed too there potentially.
When you take down.
All right and the last one we’re on number 7 already.
Must we, Which one do you wan na use, Brad Placed that one in the middle.
You really feel a whole lot comfortable with yeah.
That’s perfect yep.
! The eco-friendly is gon na be a little strong, yet that’s all right, I think.
Currently this is an aerobic exercise.
You can do with the bands.
And this is an enjoyable for interior running.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na stroll out and we’re just mosting likely to do some jogging with resistance on it.
And that functions quite damn excellent.
The loophole bands actually transcend.
Yeah, they are.
, Yet this is okay.
It’ll obtain your heart price up and you’ll obtain an exercise.
If you are gon na do regularly, I would make use of the loophole bands.
One point these are stronger and you can in fact get some rather excellent resistance.
We’re going with the greater ones.
In fact, just the other day I began with the red and after that I mosted likely to the next one up and after that I went back to the red.
I was doing interval training, and it was a good to obtain various resistances for different exercise.
Below simply go on your wet race.
You do not even need to hold onto them.
I held dumbbells in my hands.
And afterwards you can turn laterally.
This is a large benefit to the loophole versus the various other bands, which currently you’re working your hips in a various instructions.
It makes sure you go both directions and you can even reverse, develop those quadriceps.
And you can inform just by my I’m beginning to get brief of breath since I’m starting to work.
I do interval training with this a little 30 secs on 30 secs. really strong man
Perhaps change to the higher band.
Next time go 30 secs on and 30 seconds off.
It in fact type of assistances you also.
, So it helped your balance.
You think it would certainly toss your equilibrium off and it might, if you have an as well heavy, it may draw you in this way, but normally it type of holds you.
I started off with the easy one, and you’ll have you’ll feel comfortable with it.
It’s my favored indoor running cause.
I do not such as treadmill operating.
, I don’t like it either.
I like to run outside, though so great option.
, And when it’s 20 listed below like today, you recognize not too great concept.
Wow, that’s an excellent beginner, exercise Bob.
All right, bear in mind, Brad, and I can fix it regarding anything Other than for A busted heart.
That’s appropriate! Bob in this will certainly have absolutely nothing to do with it.
We can service hard, health and fitness.