These health and fitness bands superb home fitness that obtains you stronger, you’re gon na look much better you’re gonna have far better balance much better position. chalk performance training.
I can’t state enough regarding them.
This is all I make use of now, with the exception of body weight.
Yeah, and if you want some proof, simply most likely to Tom Brady who actually, as you know, the MVP champion of the Super Bowl once again evidence.
This is how he does his strengthening program.
He doesn’t make use of weights.
Right when you go right into the TB12 health and fitness clubs that he has, there’s no sound of weight clink and they claim.
It’s all band.
Every person’s doing bands in there, and these are high degree individuals.
But we understand as specialists that functions for all levels.
Need to we discuss both alternatives below, we’re gon na face-off–.
Well, Bob, we’ve obtained one company, some organizations.
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, That’s ideal Who isn’t (, Brad, laughs, ).
I think my proprietor, oh, not my property manager–, Your proprietor Yeah.
( Bob and Brad laugh ), The landlord here.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this due to the fact that you don’t wantwanna go out and get a number of weights.
, You intend to exercise at residence.
Like once again, these are just an impressive choice.
I’m gon na reveal you or we’re gon na show you two different kinds of bandings.
: The loop bands which I’ve just begun utilizing in the last 6 months.
I truly like them.
And, naturally, the conventional bands that resemble this.
Usually, when you purchase a set online or any place you get them, they are available in collections.
We have collections that we truly such as.
We have our name on them, yet they’re very regular with various other bands.
These come with the handles as well.
Yeah we have actually obtained 5 loops, very solid.
One down to the lighter one.
The hairs deals with that featured the loopholes.
Currently, with the bands there’s five.
, This is actual common that you’ll get 5 bands.
, There’s a little bit different.
A selection of clips.
Ours has a steel ring right here and a good carabiner steel.
– And I will certainly place this deal with up versus any type of manage.
– This is an actually nice deal with.
You can, you might–, You can obtain some truly cheapies.
, However these are great manages.
These are wonderful.
We wouldn’t have junk.
, There’s ankle bands that come, and we’ll reveal you how you use that.
Now, with the band you’re.
Probably you’re, not gon na have a convenient way to put the band to the wall surface.
So what we’re gon na give you or what they sometimes provide you is one of these is called a door anchor.
I call it the door anchor.
, There’s a spongy thing: here. chalk performance training
You unlock and they’ll reveal you just how to do this.
You placed this interior and close it, and after that you have a loophole to make sure that you can anchor your band device.
We don’t have a door handle or a door helpful.
, So we’re gon na use our wall anchors and you can see the workout very well.
The wall anchors, incidentally they work extremely well.
– That’s why we made them, but this works fine on the doors, while you can do it different degrees,– Obtained to make sure the door is possibly secured or no one’s gon na be utilizing it when you’re experiencing it.
Yeah, since if you’re doing it, somebody can be found in from the other means and opens up a door, after that this will certainly Gon na come snapping at you.
Yeah, so beware with that said.
All appropriate Bob anymore No.
We got 7 various exercises.
! It’s gon na show you a fairly complete body workout throughout this.
I’ve got my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you understand which’s the appeal of these.
You can do these without workout clothing.
Yeah, and you can do these at the office, and this is an excellent one to do at the office is actually one where you function on position.
, So you can actually enter various instructions.
I such as to this, where I actually externally rotate and I’m squeezing my shoulder blades together at the same Right, here.
, Currently he’s gon na do that.
You can do it at various degrees.
You can place it.
If you got the door you can place at the top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a great alternative.
I’m gon na obtain in here.
Now this time around I am just doing a total opposite.
You know I’m refraining from doing exterior turning.
, I’m simply going back like this.
, So you can do this with a loop and you can go like this.
Now without going to the support,, it’s possibly not as good.
, However it still offers you pose workout and I can go Like this.
Yeah, that’s one more one, you can simply rest right at your workdesk and do.
So all appropriate! Well, I’m mosting likely to number–, Usually do 10 to 15 of this to begin with.
Good! Now, I’m going to the reduced support.
If you acquire these supports from us on Amazon, you obtain 3. chalk performance training
If you purchase them from our internet site, you get 4.
We just toss an additional one for the same price.
Yeah, that’s a bargain.
! Currently I was gon na reveal you how to do arms with the anchor at that level.
Show you just how to do it with loopholes.
Proceed Bob Now you can really exist on the flooring and do these two.
There’s a whole lot of different ways to do it.
, I always do them existing on the floor.
If you wan na do both arms at the very same time, you can proceed and work like that.
What I like to do is I typically heat up doing them similar to this, and after that I really most likely to getting onto the two of them similar to this and working a little harder to get that power.
And the various other thing you can increase the resistance band.
Just what Bob did or just merely stroll away from the wall which boosts.
, Oh yes.
, (, Brad, growls,) And the various other thing is, you can add, bands.
You can have three-four bands at the very same time.
, Precisely Bob.
Currently, if you have the loophole, the loopholes do come with deals with, which behaves.
You can stand such as this and work your bicep swirls similar to this.
Oh, my benefits, thoughtful and job that.
And once more 10 to 15.
Representatives of these is gon na to be great for the biceps okay.
You’re type of prepared for the next one also Brad.
Aren’t you bows? Are you good with that said? There’s two different means with the bands.
: You go ahead so squats you can do it like that.
, And you understand all of it depends upon your convenience, level.
You recognize just how far you go down, however we constantly advise not to decrease past a 90 level bend in the knee.
, and I don’t even recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I really like.
Is you do not require handles.
, And this is extremely comfy for me? Is you cover it up around similar to this and do? This is how I do my squats at home.
, And I like this – it simply seems a lot more comfy, but you understand either way works, well.
, Yeah, really and sort of liberates your hands to some level.
I don’t have.
I simply keep it far from my neck, but the force of the force gets on my shoulders and that’s comfortable.
That’s good workout there as well. chalk performance training
And then you got different data transfer to make it offer you various resistance.
I do not know if you can do that.
One can you I can also Bob.
I draw myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is truly a hard one, but yep.
I really feel solid like bull Bob.
You are solid like bull.
, I got ta.
Give you credit scores Brad.
, So here I’m gon na work with avoiding red.
, And you stated this functions a lot better with shoes on however– It does.
, I do not have shoes today.
, But you don’t need to you.
Don’t need to nope.
, You can go ahead, therefore I’m functioning my way.
One means and I work away the other way and you’re functioning to hip abductors the muscles on this side of the hip.
Now I might come and jump a bit, as well.
Sure this set.
You might consider and say, “! Well, I do not recognize it doesn’t look like much of an exercise”, however I assume it’s a fantastic one.
We understand that these hip muscle mass are truly vital for your equilibrium and your security with strolling.
It’s an actual practical.
, You recognize, and if you you can actually with the bands I like it, due to the fact that it works a little better for this, however either method functions excellent, yet you’re gon na see how you can function it.
You recognize various rates.
A little faster if you really feel comfy Again with all these, take your time.
The first time you undergo the workout, get used to dealing with the bands.
After about five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have points memorized.
And it’s limitless.
The amount of workouts you can do.
? I imply it simply continues reason you’re not restricted by activities.
You can go numerous directions.
The following one we got ta reveal you just how– Yeah show one with the legs.
There’s a little Velcro bands that go around your ankle.
I’ve obtained one on already here.
, We’ll take the red band and we’ll link this below.
(, sighs heavily) around below and here.
And if you desire the booyah stick for a little balance or chair.
Chair walking cane stick or perhaps you might not require one if you’re actually an excellent equilibrium, well balanced person.
! Now right here I’m gon na job.
The include doctor.
, So we’re gon na work, the hip in four instructions to be full.
This is a great expanding muscle mass and this you know I’m gon na discuss here to get it more powerful.
If that’s as well much I’ll obtain closer to the wall surface.
, After that I wan na go 90 degrees, hip flection.
Currently all the exercises you make with bands, it is very important that you do purposeful, activities. chalk performance training
, Do not just start flipping things around wildly.
, Simply be excellent activity that is controlled.
And once more, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re just kicking it around And passing energy.
, You require to develop the muscular tissue.
Currently with this exercise.
All 4 of these actually make certain that this does not happen.
That your body does not select the leg.
It stays up high, excellent posture.
! I such as again how functional this is.
I suggest this’s truly deal with your equilibrium.
It’s getting core.
, It’s getting.
You recognize the back and it’s providing to the abdomen.
Currently this, we don’t wan na.
Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, Yet you recognize if you’re a really great equilibrium – and you recognize you may go like this if you’re progressed and you seem like you’re, really, you recognize if you’re athletic then do All four.
Yeah after that back to the beginning.
, To make sure that takes care of the hip and standing and it gets your balance.
It’s a good balanced routine.
I’m not certain just how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have another thing, however this is.
This one can be done a pie or you could place the support anywhere if you’re, using the door throughout the middle.
, Yet I’m gon na in fact–.
You want it lower.
Nope, that’s fine.
, So this is one I like this cause.
It functions the entire core in the front and I’ll put balancing.
, And what you need to do is simply come forward.
Tighten up the tummy muscles come onward over to the right.
, So the band does not bump in the head.
That’s the only reason you go to the right plus it works muscle mass on the.
, After that the next time to head to the contrary side of the head.
So it’s just yeah.
, So we’re simply balling – and you know this is more of a postural exercise.
You go a little further much more resistance and do 10 to 20 of these and you’ll feel that core functioning right.
, Probably getting a little loosened up as well there perhaps.
When you draw down.
All right and the last one we’re on number seven already.
Should we, Which one do you wan na use, Brad Put that between.
You feel a whole lot comfy with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little strong, yet that’s alright, I think.
Now this is a cardio workout.
You can do with the bands.
And this is a fun for indoor operating.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na leave and we’re simply mosting likely to do some jogging with resistance on it.
And that functions rather damn great.
The loop bands actually transcend.
Yeah, they are.
, But this is fine.
It’ll get your heart rate up and you’ll obtain a workout.
If you are gon na do often, I would utilize the loop bands.
One point these are more powerful and you can in fact get some rather great resistance.
We’re opting for the higher ones.
In fact, just yesterday I started with the red and then I mosted likely to the next one up and after that I went back to the red.
I was doing interval training, and it was a great to get different resistances for various exercise.
Right here simply go on your damp race.
You do not also need to keep them.
I held dumbbells in my hands.
And after that you can turn sideways.
This is a large advantage to the loop versus the other bands, which now you’re working your hips in a various instructions.
It makes certain you go both directions and you can even reverse, produce those quadriceps.
And you can inform simply by my I’m starting to obtain breathless because I’m beginning to function.
I do interval training with this a little 30 secs on 30 secs. chalk performance training
Perhaps switch over to the higher band.
Next time go 30 seconds on and 30 seconds off.
It really sort of assistances you too.
, So it aided your balance.
You think it would certainly toss your equilibrium off and it might, if you have an as well heavy, it may pull you this way, yet usually it type of holds you.
I began with the easy one, and you’ll have you’ll feel comfy with it.
It’s my favorite interior running reason.
I don’t like treadmill operating.
, I don’t like it either.
I like to run outside, though so excellent choice.
, And when it’s 20 below like today, you know not as well terrific suggestion.
Wow, that’s a great novice, workout Bob.
All right, remember, Brad, and I can fix it regarding anything Other than for A damaged heart.
That’s right! Bob in this will certainly have nothing to do with it.
We can service hard, health and fitness.