Daniela Maragos

These physical fitness bands excellent home health and fitness that gets you stronger, you’re gon na look better you’re gonna have much better balance better posture. history of the squat.
I can not claim sufficient about them.

Daniela MaragosThis is all I make use of currently, with the exemption of body weight.
Yeah, and if you desire some evidence, just most likely to Tom Brady who actually, as you know, the MVP champion of the Super Bowl again evidence.
This is just how he does his reinforcing program.

He does not make use of weights.
When you go into the TB12 fitness clubs that he has, there’s no noise of weight clink and they say.
It’s all band.

Everybody’s doing bands therein, and these are high degree individuals.
However we understand as therapists that benefits all levels.
Should we discuss the two alternatives here, we’re gon na face-off–.

Well, Bob, we’ve obtained one company, some organizations.
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And of course, we are in podcasts now.
, That’s ideal That isn’t (, Brad, giggles, ).

I believe my landlord, oh, not my proprietor–, Your proprietor Yeah.
( Bob and Brad laugh ), The property manager here.
Yeah, so Bob.

Let’s bring on with the banding.
, So if you’re a newbie and you wan na start doing this because you don’t wantwanna go out and acquire a number of weights.
, You wish to work out at residence.

Like once again, these are just an impressive option.
I’m gon na reveal you or we’re gon na show you two different kinds of bandings.
: The loophole bands which I’ve just started making use of in the last 6 months.

I truly like them.
And, certainly, the standard bands that look like this.
Typically, when you purchase an established online or wherever you get them, they come in collections.

We have sets that we actually such as.
We have our name on them, however they’re extremely consistent with various other bands.
These featured the manages also.

Yeah we’ve obtained 5 loops, very solid.
One to the lighter one.
The hairs takes care of that included the loopholes.

Now, with the bands there’s 5.
, This is actual typical that you’ll obtain 5 bands.
, There’s a bit various.

A selection of clips.
Ours has a steel ring here and a great carabiner steel.
Clip.

– And I will certainly place this deal with up versus any deal with.
– This is a truly wonderful manage.
You can, you might–, You can obtain some actually cheapies.

, Yet these are nice manages.
Yeah.
These are wonderful.

We wouldn’t have junk.
, There’s ankle straps that come, and we’ll show you just how you use that.
Currently, with the band you’re.

Probably you’re, not gon na have a convenient method to place the band to the wall.

So what we’re gon na give you or what they frequently provide you is among these is called a door support.

I call it the door support.

, There’s a squishy point: below. history of the squat
You open up the door and they’ll show you how to do this.
You put this interior and close it, and after that you have a loop to ensure that you can secure your band device.

We don’t have a door deal with or a door handy.
, So we’re gon na utilize our wall supports and you can see the exercise effectively.

The wall supports, incidentally they work extremely well.

– That’s why we made them, but this functions fine on the doors, while you can do it different levels,– Obtained to make certain the door is possibly secured or no one’s gon na be utilizing it when you’re going Through it.
Yeah, due to the fact that if you’re doing it, someone is available in from the various other way and opens up a door, after that this will Gon na come snapping at you.
Yeah, so be mindful keeping that.

All appropriate Bob anymore No.
We obtained seven different workouts.
! It’s gon na reveal you a fairly total body workout throughout this.

I have actually got my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the beauty of these.

You can do these without workout clothes.

Yeah, and you can do these at the workplace, and this is an excellent one to do at the workplace is actually one where you service posture.
, So you can really enter various directions.
Here.

I like to this, where I really on the surface revolve and I’m pressing my shoulder blades together at the very same Right, here.
Yeah.
, Currently he’s gon na do that.

You can do it at different degrees.

You can put it.
You recognize.

If you got the door you can put at the top of the door and relocate down midway by the doorknob.
You can place those around the doorknob which can be an excellent alternative.
Too.

I’m gon na enter below.
Currently this time I am just doing a total reverse.
You know I’m refraining from doing external turning.

, I’m simply going back similar to this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the anchor,, it’s probably not as good.

, But it still offers you posture exercise and I can go Like this.
Yeah, that’s another one, you can simply sit right at your workdesk and do.
Yeah specifically.

So good! Well, I’m mosting likely to number–, Generally do 10 to 15 of this to begin with.
Sorry.
All! Currently, I’m mosting likely to the lower anchor.

If you acquire these anchors from us on Amazon.com, you obtain three. history of the squat
If you purchase them from our site, you get 4.
.

We just throw an additional one for the same price.
Yeah, that’s a bargain.
! Now I was gon na show you exactly how to do biceps with the support at that level.

I’ll.
Show you how to do it with loopholes.
Go on Bob Currently you can in fact lie on the flooring and do these two.

There’s a great deal of different methods to do it.
Them.
, I always do them pushing the flooring.

If you wan na do both arms at the same time, you can proceed and work like that.

What I like to do is I usually heat up doing them such as this, and afterwards I in fact most likely to ordering onto the two of them similar to this and working a little tougher to obtain that power.
And the various other point you can increase the resistance band.

Just what Bob did or just simply ignore the wall which boosts.
, Oh yes.
, (, Brad, roars,) And the various other thing is, you can include, bands.

.
Daniela MaragosYou can have three-four bands at the very same time.
, Precisely Bob.

Now, if you have the loop, the loopholes do feature deals with, which is nice.
You can stand such as this and function your bicep curls such as this.

Oh yes.
Oh, my goodness, gracious and job that.
And again 10 to 15.

Reps of these is gon na to be excellent for the biceps all right.
You’re sort of all set for the next one also Brad.
Aren’t you bows? Are you great keeping that? There’s 2 different means with the bands.

: You go ahead so bows you can do it like that.
, And you recognize everything depends upon your convenience, level.
You recognize how much you decrease, yet we constantly suggest not to drop past a 90 level bend in the knee.

, and I do not also know if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I really such as.

Is you do not need deals with.
, And this is really comfortable for me? Is you cover it up around like this and do? This is exactly how I do my squats in your home.
, And I like this – it just seems more comfy, but you understand in either case functions, well.

, Yeah, really and type of maximizes your hands to some level.
Yeah.
I do not have.

I simply maintain it away from my neck, yet the burden of the force is on my shoulders and that’s comfortable.

That’s great exercise there as well. history of the squat
And then you got different transmission capacity to make it give you various resistance.

I do not know if you can do that.
One can you I can also Bob.
I pull myself up Yeah.

I couldn’t do that at.
Oh, this is a master.
Yeah.

This is one is truly a hard one, however yes.
Wow.
I really feel strong like bull Bob.

You are solid like bull.
, I obtained ta.
Offer you credit report Brad.

, So here I’m gon na service sidestepping red.
, And you claimed this works a lot much better with footwear on however– It does.
I assume.

, I do not have footwear today.
, However you do not have to you.
Do not need to nope.

, You can proceed, therefore I’m functioning my means.
One method and I work away the other way and you’re functioning to hip abductors the muscular tissues on this side of the hip.

Now I might come and bounce a little bit, too.

Sure this set.
You might take a look at and claim, “! Well, I do not recognize it does not resemble much of an exercise”, yet I believe it’s a fantastic one.
As specialists.

We understand that these hip muscular tissues are really essential for your balance and your stability with walking.

It’s a genuine useful.
, You know, and if you you can really with the bands I like it, due to the fact that it functions a little better for this, however either way functions great, but you’re gon na see exactly how you can function it.

You understand different rates.
A little faster if you really feel comfortable Once more with all these, take your time.
The first time you undergo the exercise, obtain utilized to collaborating with the bands.

After around five or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have points remembered.

And it’s infinite.
The amount of workouts you can do.
? I imply it just goes on and on cause you’re not limited by movements.

You can go numerous instructions.
The next one we got ta reveal you exactly how– Yeah show one with the legs.

There’s a little Velcro bands that go around your ankle.

I have actually got one on already below.
, We’ll take the red band and we’ll connect this below.
That functions.

So well.
(, sighs heavily) around below and here.
And if you want the booyah stick for a little equilibrium or chair.

Chair walking cane stick or maybe you might not need one if you’re truly a great balance, well balanced person.
! Currently here I’m gon na work.
The add medical professional.

, So we’re gon na work, the hip in four instructions to be complete.

This is a good growing muscle mass and this you know I’m gon na look at right here to get it more powerful.
If that’s way too much I’ll obtain closer to the wall surface.

, After that I wan na go 90 degrees, hip flection.
Currently all the workouts you perform with bands, it’s vital that you do purposeful, motions. history of the squat
, Do not simply begin turning points around crazily.

Daniela Maragos

, Simply be excellent movement that is managed.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re just kicking it around And going by energy.

, You need to build the muscle.
Currently with this exercise.
All 4 of these actually make certain that this doesn’t occur.

That your body does not select the leg.
It keeps up high, excellent position.
! I like once more how practical this is.

I suggest this’s really work on your equilibrium.
It’s obtaining core.
, It’s obtaining.

You know the back and it’s providing to the abdomen.
Yup.
Now this, we do not wan na.

Do this it’s up high.
Which’s why it’s good to have something to keep.
, Yet you recognize if you’re an actually excellent equilibrium – and you recognize you may go like this if you’re advanced and you seem like you’re, truly, you know if you’re sports after that do All 4.

Yeah then back to the beginning.
Sure.
, So that looks after the hip and standing and it obtains your equilibrium.

It’s a good well balanced regimen.
I’m not sure how you desired this one done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I don’t recognize if you have something else, yet this is.

This can be done a pie or you might put the anchor anywhere if you’re, using the door anywhere in the center.
, Yet I’m gon na in fact–.
You want it reduced.

Nope, that’s penalty.
, So this is one I like this cause.
It functions the entire core in the front and I’ll put balancing.

, And what you need to do is simply stepped forward.
Tighten the tummy muscle mass come forward over to the.
, So the band does not bump in the head.

That’s the only reason you most likely to the right plus it functions muscle mass on the right.
, After that the next time to head to the opposite side of the head.
It’s just yeah.

, So we’re simply balling – and you know this is more of a postural workout.

You go a little further extra resistance and do 10 to 20 of these and you’ll really feel that core working.
, Most likely getting a bit unwinded as well there potentially.

Yeah.
When you take down.
All right and the last one we’re on number seven already.

Yeah.
Should we, Which one do you wan na use, Brad Put that one in the center.
Okay.

You really feel a lot comfortable with yeah.
That’s excellent yep.
! The green is gon na be a little solid, however that’s fine, I think.

Now this is an aerobic workout.
You can do with the bands.
And this is a fun for interior running.

I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re simply going to do some running with resistance on it.

And that works quite damn great.

The loophole bands really transcend.
Yeah, they are.

, But this is fine.
It’ll get your heart price up and you’ll obtain a workout.
If you are gon na do on a regular basis, I would certainly make use of the loop bands.

Cause.
One point these are stronger and you can actually obtain some rather excellent resistance.
We’re selecting the greater ones.

Yeah.
As an issue of reality, just the other day I started with the red and after that I mosted likely to the next one up and after that I returned to the red.

I was doing interval training, and it was a good to get different resistances for various exercise.

Right here simply go on your wet race.
Yeah.

Daniela Maragos
You do not even need to hold onto them.

I held pinheads in my hands.
And after that you can transform sidewards.

This is a big benefit to the loop versus the other bands, which currently you’re working your hips in a various direction.

It makes certain you go both instructions and you can also reverse, develop those quadriceps.
And you can inform just by my I’m beginning to obtain brief of breath due to the fact that I’m starting to work.

So I do interval training with this a little 30 seconds on 30 secs. history of the squat

Off.
Maybe switch to the greater band.
Following time go 30 secs on and 30 secs off.

It really type of supports you also.
, So it helped your balance.

You think it would throw your equilibrium off and it might, if you have a too hefty, it could pull you that means, however usually it kind of holds you.
Yeah.
I began with the easy one, and you’ll have you’ll feel comfy with it.

It’s my favorite indoor running cause.
I don’t like treadmill operating.
, I don’t like it either.

I love to run outside, though so excellent option.
, And when it’s 20 below like today, you know not too great concept.
Wow, that’s a great beginner, exercise Bob.

All right, bear in mind, Brad, and I can repair it concerning anything With the exception of A broken heart.
That’s ideal! Bob in this will certainly have absolutely nothing to do with it.
We can deal with hard, physical fitness.

Daniela Maragos