These health and fitness bands exceptional residence physical fitness that gets you stronger, you’re gon na look better you’re gonna have much better balance far better stance. couples strengthening exercises.
I can’t state enough concerning them.
This is all I make use of now, with the exemption of body weight.
Yeah, and if you desire some proof, just most likely to Tom Brady who actually, as you recognize, the MVP winner of the Super Bowl once more evidence.
This is exactly how he does his strengthening program.
He does not use weights.
When you go into the TB12 physical fitness clubs that he has, there’s no audio of weight chink and they claim.
It’s all band.
Every person’s doing bands in there, and these are high level people.
However we know as specialists that helps all degrees.
Need to we speak about the 2 options below, we’re gon na face-off–.
Well, Bob, we have actually got one service, some organizations.
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, That’s right That isn’t (, Brad, laughs, ).
I think my property owner, oh, not my property owner–, Your proprietor Yeah.
( Bob and Brad laugh ), The property manager below.
Yeah, so Bob.
Allow’s continue with the banding.
, So if you’re a novice and you wan na start doing this since you don’t wantwanna head out and acquire a number of weights.
, You intend to work out in the house.
Like once again, these are simply an impressive option.
I’m gon na reveal you or we’re gon na reveal you two various types of bandings.
: The loophole bands which I have actually simply started using in the last six months.
I actually like them.
And, of training course, the traditional bands that appear like this.
Typically, when you acquire an established online or wherever you obtain them, they are available in sets.
We have sets that we actually like.
We have our name on them, but they’re extremely consistent with various other bands.
These featured the takes care of too.
Yeah we have actually got 5 loopholes, extremely strong.
One down to the lighter one.
The hairs handles that featured the loops.
Currently, with the bands there’s five.
, This is real typical that you’ll obtain five bands.
, There’s a little bit various.
A variety of clips.
Ours has a steel ring right here and a wonderful carabiner steel.
– And I will certainly put this handle up versus any type of take care of.
– This is a truly great manage.
You can, you might–, You can obtain some really cheapies.
, But these are wonderful takes care of.
These are good.
We would not have junk.
, There’s ankle joint bands that come, and we’ll show you how you use that.
Currently, with the band you’re.
Probably you’re, not gon na have a practical method to put the band to the wall surface.
What we’re gon na provide you or what they usually provide you is one of these is called a door support.
I call it the door support.
, There’s a squishy point: right here. couples strengthening exercises
You unlock and they’ll reveal you how to do this.
You put this indoor and close it, and after that you have a loophole to make sure that you can secure your band device.
We do not have a door manage or a door helpful.
, So we’re gon na utilize our wall anchors and you can see the exercise really well.
The wall surface supports, by the way they function effectively.
– That’s why we made them, but this works fine on the doors, while you can do it different levels,– Reached make sure the door is most likely locked or no one’s gon na be using it when you’re experiencing it.
Yeah, since if you’re doing it, somebody can be found in from the various other way and opens up a door, after that this will certainly Gon na come snapping at you.
Yeah, so beware keeping that.
Good Bob anymore No.
We obtained 7 different exercises.
! It’s gon na show you a fairly full body workout throughout this.
I’ve got my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the appeal of these.
You can do these without workout clothing.
Yeah, and you can do these at the workplace, and this is a fantastic one to do at the office is in fact one where you service pose.
, So you can in fact enter different directions.
I such as to this, where I in fact on the surface turn and I’m squeezing my shoulder blades together at the very same Right, here.
, Now he’s gon na do that.
You can do it at different degrees.
You can put it.
If you obtained the door you can place at the top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a good alternative.
I’m gon na enter below.
Now this moment I am simply doing a full opposite.
You understand I’m not doing external turning.
, I’m simply going back like this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s possibly not as great.
, However it still provides you stance exercise and I can go Like this.
Yeah, that’s an additional one, you can just sit right at your workdesk and do.
All! Well, I’m going to number–, Generally do 10 to 15 of this to begin with.
Great! Now, I’m mosting likely to the reduced support.
If you acquire these supports from us on Amazon.com, you obtain 3. couples strengthening exercises
If you acquire them from our internet site, you get 4.
We just throw an extra one for the very same cost.
Yeah, that’s a bargain.
! Currently I was gon na show you how to do arms with the support at that degree.
Program you how to do it with loopholes.
Go ahead Bob Now you can really rest on the flooring and do these 2.
There’s a great deal of different ways to do it.
, I constantly do them existing on the flooring.
If you wan na do both arms at the same time, you can go on and function like that.
What I like to do is I usually heat up doing them similar to this, and afterwards I actually most likely to getting hold of onto both of them such as this and functioning a little tougher to obtain that power.
And the various other thing you can increase the resistance band.
Just what Bob did or just simply stroll away from the wall surface and that increases.
, Oh yeah.
, (, Brad, growls,) And the various other point is, you can add, bands.
You can have three-four bands at the exact same time.
, Specifically Bob.
Now, if you have the loop, the loopholes do feature takes care of, which is nice.
You can stand such as this and work your bicep swirls like this.
Oh, my benefits, gracious and job that.
And again 10 to 15.
Representatives of these is gon na to be great for the arms alright.
You’re type of all set for the next one too Brad.
Aren’t you crouches? Are you excellent with that? There’s 2 different methods with the bands.
: You go on so bows you can do it like that.
, And you recognize all of it depends on your comfort, level.
You understand how much you drop, but we constantly encourage not to decrease past a 90 degree bend in the knee.
, and I don’t even understand if I can, with this.
Oh there, you go.
Currently the benefit with the loophole bands that I really like.
Is you do not require takes care of.
, And this is very comfy for me? Is you wrap it up around similar to this and do? This is how I do my squats in your home.
, And I like this – it simply appears more comfy, but you recognize in any case works, well.
, Yeah, really and kind of frees up your hands to some level.
I don’t have.
I just keep it away from my neck, however the burden of the force gets on my shoulders which’s comfy.
That’s great workout there too. couples strengthening exercises
And then you obtained various data transfer to make it give you various resistance.
I don’t know if you can do that.
One can you I can as well Bob.
I draw myself up Yeah.
I could not do that initially.
Oh, this is a master.
This is one is actually a difficult one, but yes.
I really feel solid like bull Bob.
You are solid like bull.
, I obtained ta.
Give you credit report Brad.
, So below I’m gon na work with avoiding red.
, And you stated this functions a lot far better with footwear on yet– It does.
, I do not have footwear today.
, However you don’t need to you.
Do not have to nope.
, You can proceed, and so I’m working my method.
One means and I function away the other way and you’re working to hip kidnappers the muscle mass on this side of the hip.
Currently I might come and bounce a little bit, as well.
Sure this set.
You may check out and claim, “! Well, I don’t know it does not appear like much of a workout”, yet I think it’s a wonderful one.
We recognize that these hip muscle mass are truly vital for your equilibrium and your stability with walking.
It’s a genuine useful.
, You recognize, and if you you can in fact with the bands I like it, due to the fact that it functions a bit better for this one, but in any case functions good, however you’re gon na see exactly how you can work it.
You know different speeds.
A little faster if you feel comfortable Once more with all these, take your time.
The very first time you experience the exercise, get made use of to collaborating with the bands.
After around 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things memorized.
And it’s limitless.
The amount of workouts you can do.
? I suggest it just goes on and on cause you’re not restricted by movements.
You can go numerous instructions.
The following one we obtained ta show you exactly how– Yeah reveal one with the legs.
There’s a little Velcro bands that go around your ankle.
I’ve obtained one on already right here.
, We’ll take the red band and we’ll connect this right here.
(, sighs heavily) around right here and here.
And if you want the booyah stick for a little balance or chair.
Chair cane stick or perhaps you may not require one if you’re actually a good balance, well balanced person.
! Now below I’m gon na job.
The include physician.
, So we’re gon na work, the hip in four directions to be total.
This is a wonderful growing muscular tissues and this you know I’m gon na look at right here to obtain it more powerful.
If that’s way too much I’ll obtain closer to the wall.
, Then I wan na go 90 degrees, hip flection.
Currently all the workouts you finish with bands, it’s vital that you do significant, movements. couples strengthening exercises
, Don’t just begin flipping points around crazily.
, Simply be great movement that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re just kicking it out there And passing energy.
, You require to construct the muscular tissue.
Currently with this exercise.
All 4 of these really ensure that this does not occur.
That your body doesn’t select the leg.
It keeps up high, good posture.
! I such as once more just how functional this one is.
I indicate this’s really function on your balance.
It’s getting core.
, It’s obtaining.
You recognize the back and it’s offering to the abdomen.
Currently this set, we do not wan na.
Do this it’s up tall.
And that’s why it behaves to have something to keep.
, However you recognize if you’re a really good balance – and you recognize you might go like this if you’re progressed and you feel like you’re, actually, you understand if you’re sports then do All four.
Yeah then back to the beginning.
, So that takes treatment of the hip and standing and it obtains your equilibrium.
It’s a good balanced routine.
I’m not sure just how you desired this one done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I do not know if you have another thing, yet this is.
This set can be done a pie or you can put the anchor anywhere if you’re, utilizing the door throughout the middle.
, But I’m gon na actually–.
You want it lower.
Nope, that’s penalty.
, So this is one I like this cause.
It works the entire core in the front and I’ll put balancing.
, And what you have to do is just come ahead.
Tighten the tummy muscle mass come ahead over to the.
, So the band does not bump in the head.
That’s the only reason you go to the right plus it functions muscles on the right.
, After that the next time to visit the contrary side of the head.
It’s simply yes.
, So we’re simply balling – and you recognize this is even more of a postural workout.
You go a little further a lot more resistance and do 10 to 20 of these and you’ll feel that core functioning.
, Possibly getting a little unwinded also there potentially.
When you take down.
All right and the last one we get on number seven already.
Ought to we, Which one do you wan na use, Brad Put that one between.
You really feel a whole lot comfy with yeah.
That’s ideal yep.
! The green is gon na be a little strong, yet that’s fine, I believe.
Currently this is an aerobic exercise.
You can do with the bands.
And this is a fun for indoor operating.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re simply mosting likely to do some jogging with resistance on it.
And that functions pretty damn great.
The loophole bands actually transcend.
Yeah, they are.
, Yet this is okay.
It’ll get your heart rate up and you’ll obtain an exercise.
If you are gon na do regularly, I would use the loop bands.
Something these are more powerful and you can actually obtain some respectable resistance.
We’re going with the higher ones.
Actually, simply the other day I started with the red and afterwards I went to the following one up and then I went back to the red.
I was doing interval training, and it was a good to obtain different resistances for different exercise.
So right here just go on your wet race.
You don’t also have to hold onto them.
I held dumbbells in my hands.
And afterwards you can turn laterally.
This is a huge benefit to the loop versus the other bands, which currently you’re functioning your hips in a different instructions.
It sees to it you go both instructions and you can also go backwards, develop those quadriceps.
And you can tell simply by my I’m starting to obtain brief of breath because I’m beginning to function.
So I do interval training with this a little 30 secs on 30 secs. couples strengthening exercises
Possibly switch to the greater band.
Next time go 30 secs on and 30 seconds off.
It in fact kind of assistances you too.
, So it aided your equilibrium.
You assume it would certainly throw your balance off and it might, if you have a too hefty, it might pull you that method, but typically it sort of holds you.
I began off with the simple one, and you’ll have you’ll feel comfy with it.
It’s my favored indoor running cause.
I don’t like treadmill running.
, I do not like it either.
I like to run outside, though so good alternative.
, And when it’s 20 below like today, you recognize not undue suggestion.
Wow, that’s an excellent newbie, workout Bob.
All right, bear in mind, Brad, and I can fix it about anything Other than for A damaged heart.
That’s! Bob in this will have absolutely nothing to do with it.
We can deal with hard, health and fitness.