These fitness bands exceptional home health and fitness that gets you stronger, you’re gon na look far better you’re gonna have much better balance far better posture. what would you do if you won a million dollars.
I can’t say adequate about them.
This is all I make use of now, with the exception of body weight.
Yeah, and if you desire some proof, just go to Tom Brady that actually, as you understand, the MVP champion of the Super Bowl again evidence.
This is exactly how he does his strengthening program.
He doesn’t make use of weights.
Right when you go into the TB12 fitness clubs that he has, there’s no audio of weight clink and they say.
It’s all band.
Everyone’s doing bands therein, and these are high level people.
We know as therapists that functions for all levels.
Need to we speak about the two alternatives here, we’re gon na showdown–.
Well, Bob, we have actually obtained one service, some companies.
, Oh yeah, by the method, if you’re brand-new to our network, please take a second to sign up for us.
We provide videos of how to stay healthy and balanced, in shape pain-free and we upload daily.
Go to bobandbrad.
com, most likely to the giveaway section.
, We’re constantly giving something away.
This is the someday we established for the following video free gift.
Yeah–, So it’ll be starting tomorrow.
Yeah just look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned at the top of the web page to contest.
, Most likely to Twitter, Instagram or TikTok.
If you want a 60 second version of our program.
And indeed, we remain in podcasts now.
, That’s ideal Who isn’t (, Brad, laughs, ).
I think my landlord, oh, not my property manager–, Your proprietor Yeah.
( Bob and Brad laugh ), The property owner right here.
Yeah, so Bob.
Allow’s lug on with the banding.
, So if you’re a novice and you wan na begin doing this due to the fact that you don’t wantwanna head out and acquire a bunch of weights.
, You intend to exercise at residence.
Like once again, these are simply an impressive alternative.
I’m gon na reveal you or we’re gon na reveal you 2 various kinds of bandings.
: The loophole bands which I have actually simply started making use of in the last six months.
I truly like them.
And, of training course, the standard bands that look like this.
Usually, when you buy an established online or wherever you obtain them, they can be found in sets.
We have sets that we truly such as.
We have our name on them, yet they’re extremely consistent with other bands.
These included the handles too.
Yeah we have actually obtained 5 loopholes, really strong.
One to the lighter one.
The hairs deals with that included the loopholes.
Currently, with the bands there’s five.
, This is real typical that you’ll get 5 bands.
, There’s a little bit various.
A range of clips.
Ours has a steel ring here and a great carabiner steel.
– And I will place this take care of up versus any handle.
– This is an actually great manage.
You can, you could–, You can get some truly cheapies.
, However these are great takes care of.
We would not have junk.
, There’s ankle bands that come, and we’ll reveal you exactly how you utilize that.
Currently, with the band you’re.
Possibly you’re, not gon na have a practical means to put the band to the wall.
So what we’re gon na provide you or what they oftentimes provide you is one of these is called a door anchor.
I call it the door support.
, There’s a squishy thing: here. what would you do if you won a million dollars
You open the door and they’ll show you exactly how to do this.
You placed this indoor and close it, and after that you have a loop to ensure that you can anchor your band device.
We don’t have a door manage or a door helpful.
, So we’re gon na use our wall surface supports and you can see the exercise effectively.
The wall surface anchors, by the means they work extremely well.
– That’s why we made them, but this functions fine on the doors, while you can do it various degrees,– Reached ensure the door is possibly secured or nobody’s gon na be utilizing it when you’re going Through it.
Yeah, since if you’re doing it, somebody comes in from the various other way and opens up a door, after that this will Gon na come breaking at you.
Yeah, so take care with that said.
Good Bob anymore No.
We obtained seven different workouts.
! It’s gon na reveal you a fairly full body workout throughout this.
I have actually obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the charm of these.
You can do these without workout clothes.
Yeah, and you can do these at the workplace, and this is a wonderful one to do at the office is in fact one where you function on stance.
, So you can in fact enter various instructions.
I such as to this, where I actually on the surface turn and I’m pressing my shoulder blades with each other at the very same Right, below.
, Currently he’s gon na do that.
You can do it at various degrees.
You can put it.
If you obtained the door you can place at the top of the door and move it down halfway by the doorknob.
You can place those around the doorknob and that can be an excellent option.
I’m gon na enter below.
Currently this time I am just doing a complete opposite.
You recognize I’m refraining from doing exterior turning.
, I’m just going back like this.
, So you can do this with a loophole and you can go like this.
Currently without going to the support,, it’s possibly not as great.
, However it still gives you pose workout and I can go Like this.
Yeah, that’s an additional one, you can simply sit right at your workdesk and do.
All! Well, I’m going to number–, Generally do 10 to 15 of this to start with.
Great! Now, I’m going to the reduced anchor.
If you acquire these anchors from us on Amazon, you obtain 3. what would you do if you won a million dollars
If you acquire them from our website, you get 4.
We just throw an additional one for the same price.
Yeah, that’s a great bargain.
! Now I was gon na reveal you how to do biceps with the anchor at that degree.
Program you how to do it with loopholes.
Proceed Bob Now you can in fact exist on the flooring and do these two.
There’s a great deal of different means to do it.
, I constantly do them lying on the flooring.
If you wan na do both arms at the same time, you can go on and function like that.
What I such as to do is I usually warm up doing them like this, and then I actually most likely to getting onto both of them similar to this and working a little harder to get that power.
And the various other thing you can increase the resistance band.
Simply what Bob did or just merely ignore the wall surface which rises.
, Oh yep.
, (, Brad, roars,) And the other thing is, you can include, bands.
You can have three-four bands at the very same time.
, Specifically Bob.
Now, if you have the loop, the loops do come with takes care of, which behaves.
You can stand similar to this and work your bicep swirls such as this.
Oh, my benefits, thoughtful and work that.
And once more 10 to 15.
Reps of these is gon na to be helpful for the arms okay.
You’re type of ready for the next one as well Brad.
Aren’t you bows? Are you excellent with that? There’s two different ways with the bands.
: You proceed so squats you can do it like that.
, And you recognize all of it relies on your convenience, degree.
You know just how far you decrease, yet we always encourage not to drop past a 90 level bend in the knee.
, and I do not even recognize if I can, with this.
Oh there, you go.
Currently the advantage with the loop bands that I actually like.
Is you don’t need takes care of.
, And this is very comfy for me? Is you wrap it up around such as this and do? This is how I do my squats in the house.
, And I like this – it simply appears much more comfortable, but you know regardless functions, well.
, Yeah, in fact and kind of releases up your hands to some extent.
I do not have.
I simply maintain it away from my neck, however the impact of the pressure is on my shoulders which’s comfortable.
That’s good exercise there as well. what would you do if you won a million dollars
And after that you got different data transfer to make it give you different resistance.
I don’t recognize if you can do that.
One can you I can too Bob.
I pull myself up Yeah.
I could not do that at.
Oh, this is a master.
This is one is actually a tough one, however yes.
I really feel strong like bull Bob.
You are strong like bull.
, I got ta.
Give you credit history Brad.
, So below I’m gon na work with avoiding red.
, And you stated this functions a lot much better with shoes on but– It does.
, I do not have footwear today.
, However you don’t have to you.
Don’t have to nope.
, You can go on, therefore I’m working my means.
One method and I function away the various other means and you’re working to hip abductors the muscular tissues on this side of the hip.
Now I may come and bounce a little bit, also.
You might look at and claim, “! Well, I do not understand it doesn’t look like much of an exercise”, yet I assume it’s a terrific one.
We know that these hip muscles are really vital for your equilibrium and your security with walking.
It’s a real functional.
, You know, and if you you can actually with the bands I like it, due to the fact that it works a little bit better for this set, however in any case works great, but you’re gon na see how you can work it.
You understand different speeds.
A little faster if you feel comfy Once again with all these, take your time.
The very first time you undergo the workout, get utilized to collaborating with the bands.
After around 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things remembered.
And it’s infinite.
The number of exercises you can do.
? I indicate it simply goes on and on reason you’re not restricted by activities.
You can go several directions.
The next one we obtained ta show you just how– Yeah reveal one with the legs.
There’s a little Velcro straps that go around your ankle joint.
I’ve obtained one on already below.
, We’ll take the red band and we’ll connect this below.
(, sighs greatly) around here and here.
And if you want the booyah stick for a little equilibrium or chair.
Chair walking cane stick or possibly you may not require one if you’re actually an excellent balance, well balanced person.
! Currently right here I’m gon na job.
The include medical professional.
, So we’re gon na work, the hip in four directions to be complete.
This is a good growing muscles and this you know I’m gon na discuss below to get it more powerful.
If that’s excessive I’ll get closer to the wall surface.
, Then I wan na go 90 degrees, hip flection.
Now all the workouts you finish with bands, it is essential that you do significant, movements. what would you do if you won a million dollars
, Do not just start flipping points around crazily.
, Just be extremely good activity that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not getting much enhancing if you’re simply kicking it available And passing energy.
, You require to build the muscle.
Now with this workout.
All four of these actually ensure that this does not occur.
That your body doesn’t opt for the leg.
It stays up tall, great stance.
! I like once more exactly how practical this set is.
I suggest this one’s truly deal with your balance.
It’s getting core.
, It’s getting.
You recognize the back and it’s offering to the abdomen.
Currently this one, we don’t wan na.
Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, However you know if you’re a really excellent balance – and you know you might go like this if you’re advanced and you feel like you’re, actually, you know if you’re sports then do All four.
Yeah after that back to the start.
, To make sure that looks after the hip and standing and it obtains your balance.
It’s a wonderful well balanced routine.
I’m not certain just how you desired this one done.
Brad above You’re gon na do Oh I’ll, show you! This is one that I don’t understand if you have another thing, but this is.
This one can be done a pie or you can place the support anywhere if you’re, making use of the door throughout the middle.
, But I’m gon na actually–.
You desire it reduced.
Nope, that’s fine.
, So this is one I like this cause.
It works the whole core in the front and I’ll place stabilizing also.
, And what you need to do is simply stepped forward.
Tighten up the abdominal muscle step forward over to the right.
, So the band doesn’t bump in the head.
That’s the only reason you most likely to the right plus it functions muscle mass on the right.
, Then the following time to head to the contrary side of the head.
It’s just yes.
, So we’re just balling – and you know this is more of a postural exercise.
You go a little further much more resistance and do 10 to 20 of these and you’ll feel that core working right.
, Probably obtaining a little relaxed also there possibly.
When you take down.
All right and the last one we’re on number 7 currently.
Must we, Which one do you wan na make use of, Brad Placed that in the center.
You feel a great deal comfy with yeah.
That’s best yep.
! The green is gon na be a little strong, yet that’s alright, I believe.
Currently this is a cardio workout.
You can do with the bands.
And this is a fun for indoor running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na leave and we’re just going to do some running with resistance on it.
Which functions quite damn excellent.
The loophole bands actually transcend.
Yeah, they are.
, Yet this is okay.
It’ll get your heart price up and you’ll obtain an exercise.
If you are gon na do on a regular basis, I would certainly use the loop bands.
One point these are stronger and you can actually get some pretty great resistance.
We’re selecting the greater ones.
In fact, simply the other day I started with the red and then I mosted likely to the next one up and after that I returned to the red.
I was doing interval training, and it was a good to get various resistances for different exercise.
Below simply go on your wet race.
You don’t even need to hold onto them.
I held pinheads in my hands.
And then you can turn sidewards.
This is a huge advantage to the loop versus the other bands, which currently you’re working your hips in a various direction.
It makes sure you go both directions and you can even reverse, develop those quadriceps.
And you can tell simply by my I’m beginning to get short of breath since I’m beginning to function.
So I do interval training with this a little 30 secs on 30 secs. what would you do if you won a million dollars
Maybe switch to the higher band.
Following time go 30 seconds on and 30 seconds off.
It really kind of assistances you as well.
, So it helped your balance.
You think it would toss your equilibrium off and it might, if you have an also heavy, it could pull you that way, yet typically it type of holds you.
I began with the very easy one, and you’ll have you’ll feel comfy with it.
It’s my favored interior running reason.
I don’t such as treadmill running.
, I don’t like it either.
I love to run outside, though so excellent alternative.
, And when it’s 20 listed below like today, you recognize not as well great suggestion.
Wow, that’s a great beginner, workout Bob.
All right, bear in mind, Brad, and I can repair it regarding anything With the exception of A broken heart.
That’s best! Bob in this will have absolutely nothing to do with it.
We can work with hard, health and fitness.