These health and fitness bands excellent house physical fitness that obtains you stronger, you’re gon na look far better you’re gonna have far better balance much better pose. total gym 1100 vs 1400.
I can’t claim enough regarding them.
This is all I make use of currently, with the exception of body weight.
Yeah, and if you want some proof, simply most likely to Tom Brady that in fact, as you recognize, the MVP victor of the Super Bowl once again evidence.
This is exactly how he does his enhancing program.
He does not use weights.
When you go into the TB12 fitness clubs that he has, there’s no sound of weight chink and they claim.
It’s all band.
Everybody’s doing bands therein, and these are high level individuals.
We understand as specialists that functions for all degrees.
Must we speak about both options right here, we’re gon na face-off–.
Well, Bob, we’ve got one company, some services.
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, That’s right That isn’t (, Brad, laughs, ).
I assume my property owner, oh, not my landlord–, Your proprietor Yeah.
( Bob and Brad laugh ), The property owner below.
Yeah, so Bob.
Allow’s continue with the banding.
, So if you’re a beginner and you wan na start doing this due to the fact that you don’t wantwanna head out and purchase a bunch of weights.
, You wish to work out at house.
Like once again, these are just an exceptional option.
I’m gon na reveal you or we’re gon na show you two various sorts of bandings.
: The loop bands which I have actually just begun making use of in the last 6 months.
I truly like them.
And, of course, the typical bands that look like this.
Commonly, when you acquire an established online or wherever you obtain them, they come in sets.
We have sets that we truly such as.
We have our name on them, however they’re really constant with other bands.
These come with the deals with as well.
Yeah we have actually got five loopholes, very solid.
One down to the lighter one.
The hairs handles that included the loops.
Currently, with the bands there’s 5.
, This is real usual that you’ll obtain five bands.
, There’s a bit different.
A variety of clips.
Ours has a steel ring right here and a good carabiner steel.
– And I will certainly put this deal with up against any kind of take care of.
– This is a really good manage.
You can, you could–, You can obtain some truly cheapies.
, Yet these behave deals with.
We wouldn’t have scrap.
, There’s ankle straps that come, and we’ll show you just how you utilize that.
Currently, with the band you’re.
Probably you’re, not gon na have a hassle-free way to place the band to the wall.
So what we’re gon na give you or what they sometimes give you is just one of these is called a door anchor.
I call it the door anchor.
, There’s a spongy thing: below. total gym 1100 vs 1400
You unlock and they’ll show you just how to do this.
You put this indoor and close it, and afterwards you have a loop to ensure that you can anchor your band tool.
We do not have a door handle or a door convenient.
, So we’re gon na use our wall surface supports and you can see the workout effectively.
The wall surface anchors, incidentally they function quite possibly.
– That’s why we made them, however this works penalty on the doors, while you can do it different degrees,– Reached ensure the door is possibly locked or no one’s gon na be using it when you’re undergoing it.
Yeah, since if you’re doing it, a person comes in from the various other method and opens a door, after that this will certainly Gon na come breaking at you.
Yeah, so be careful keeping that.
Good Bob anymore No.
We obtained seven different exercises.
! It’s gon na show you a reasonably complete body workout throughout this.
I have actually got my workout garments on Brad.
, [, Brad,] Yeah, that’s right, you know which’s the beauty of these.
You can do these without exercise garments.
Yeah, and you can do these at the workplace, and this is a wonderful one to do at the office is in fact one where you work with position.
, So you can in fact go in different directions.
I like to this, where I in fact on the surface turn and I’m pressing my shoulder blades together at the same Right, below.
, Now he’s gon na do that.
You can do it at different levels.
You can place it.
If you got the door you can put at the top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a good choice.
I’m gon na get in right here.
Currently this time around I am just doing a complete opposite.
You recognize I’m refraining exterior rotation.
, I’m simply going back like this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the support,, it’s possibly not as excellent.
, But it still gives you pose exercise and I can go Like this.
Yeah, that’s one more one, you can simply rest right at your workdesk and do.
All! Well, I’m going to number–, Generally do 10 to 15 of this to begin with.
Great! Now, I’m going to the lower anchor.
If you get these anchors from us on Amazon.com, you get three. total gym 1100 vs 1400
If you purchase them from our web site, you get 4.
We simply toss an additional one for the exact same price.
Yeah, that’s an excellent deal.
! Currently I was gon na reveal you how to do biceps with the anchor at that level.
Program you how to do it with loops.
Go on Bob Currently you can really lie on the floor and do these two.
There’s a great deal of different methods to do it.
, I constantly do them pushing the floor.
If you wan na do both arms at the exact same time, you can go on and function like that.
What I such as to do is I normally heat up doing them such as this, and after that I actually go to grabbing onto the two of them similar to this and working a little harder to obtain that power.
And the various other point you can increase the resistance band.
Just what Bob did or just simply bow out the wall surface and that boosts.
, Oh yes.
, (, Brad, growls,) And the various other thing is, you can add, bands.
You can have three-four bands at the exact same time.
, Precisely Bob.
Currently, if you have the loop, the loops do include manages, which is good.
You can stand similar to this and work your bicep curls similar to this.
Oh, my goodness, thoughtful and job that.
And again 10 to 15.
Associates of these is gon na to be helpful for the biceps all right.
You’re sort of prepared for the next one too Brad.
Aren’t you squats? Are you great with that? There’s 2 various means with the bands.
: You go on so crouches you can do it like that.
, And you recognize all of it relies on your convenience, level.
You recognize just how much you decrease, yet we constantly suggest not to go down past a 90 degree bend in the knee.
, and I do not also know if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually such as.
Is you don’t require manages.
, And this is extremely comfortable for me? Is you cover it up around such as this and do? This is just how I do my squats in your home.
, And I like this – it simply seems a lot more comfortable, but you know in any case functions, well.
, Yeah, really and sort of maximizes your hands somewhat.
I do not have.
I just keep it away from my neck, yet the impact of the pressure gets on my shoulders and that’s comfortable.
That’s excellent exercise there as well. total gym 1100 vs 1400
And afterwards you got different data transfer to make it give you different resistance.
I do not know if you can do that.
One can you I can as well Bob.
I pull myself up Yeah.
I could not do that initially.
Oh, this is a master.
This is one is truly a challenging one, however yep.
I really feel strong like bull Bob.
You are strong like bull.
, I got ta.
Give you credit Brad.
, So below I’m gon na work on avoiding red.
, And you claimed this works a lot better with shoes on yet– It does.
, I do not have shoes today.
, Yet you do not have to you.
Do not need to nope.
, You can go in advance, and so I’m working my means.
One way and I function away the various other means and you’re functioning to hip kidnappers the muscular tissues on this side of the hip.
Now I could come and bounce a little bit, too.
You may consider and claim, “! Well, I do not recognize it doesn’t look like much of a workout”, but I believe it’s a wonderful one.
We understand that these hip muscular tissues are actually crucial for your balance and your stability with strolling.
It’s an actual practical.
, You recognize, and if you you can really with the bands I like it, because it functions a little bit better for this set, however in either case works great, however you’re gon na see how you can function it.
You recognize various rates.
A little faster if you feel comfy Once again with all these, take your time.
The initial time you undergo the workout, obtain made use of to functioning with the bands.
After around five or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have things memorized.
And it’s limitless.
Exactly how several workouts you can do.
? I imply it just goes on and on cause you’re not limited by motions.
You can go lots of directions.
The next one we obtained ta reveal you just how– Yeah reveal one with the legs.
There’s a little Velcro straps that go around your ankle joint.
I’ve got one on already right here.
, We’ll take the red band and we’ll connect this right here.
(, sighs heavily) around right here and here.
And if you desire the booyah stick for a little equilibrium or chair.
Chair walking cane stick or maybe you may not need one if you’re truly an excellent equilibrium, well balanced individual.
! Now right here I’m gon na job.
The include physician.
, So we’re gon na function, the hip in four directions to be complete.
This is a nice expanding muscular tissues and this you know I’m gon na look at right here to obtain it more powerful.
If that’s also much I’ll get closer to the wall surface.
, After that I wan na go 90 levels, hip flection.
Now all the workouts you do with bands, it is necessary that you do meaningful, activities. total gym 1100 vs 1400
, Don’t just start flipping things around wildly.
, Just be great movement that is regulated.
And again, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re simply kicking it out there And going by energy.
, You need to construct the muscular tissue.
Currently with this exercise.
All four of these really ensure that this does not happen.
That your body does not select the leg.
It stays up tall, great position.
! I like again exactly how functional this is.
I suggest this one’s truly work with your balance.
It’s getting core.
, It’s obtaining.
You know the back and it’s offering to the abdominal area.
Now this, we don’t wan na.
Do this it’s up tall.
And that’s why it behaves to have something to keep.
, However you understand if you’re an actually great balance – and you understand you may go like this if you’re advanced and you really feel like you’re, truly, you understand if you’re athletic then do All four.
Yeah then back to the beginning.
, To make sure that deals with the hip and standing and it gets your equilibrium.
It’s a great well balanced regimen.
I’m not certain exactly how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have another thing, but this is.
This one can be done a pie or you might place the anchor anywhere if you’re, utilizing the door throughout the center.
, But I’m gon na actually–.
You want it lower.
Nope, that’s fine.
, So this is one I like this reason.
It works the entire core in the front and I’ll place balancing too.
, And what you have to do is simply come onward.
Tighten the tummy muscular tissues come forward over to the.
, So the band doesn’t bump in the head.
That’s the only reason you go to the right plus it works muscle mass on the.
, After that the next time to head to the contrary side of the head.
It’s simply yes.
, So we’re simply balling – and you understand this is even more of a postural exercise.
You go a little better a lot more resistance and do 10 to 20 of these and you’ll feel that core functioning.
, Most likely getting a little kicked back also there potentially.
When you pull down.
All right and the last one we’re on number seven currently.
Should we, Which one do you wan na use, Brad Put that one between.
You really feel a great deal comfy with yeah.
That’s best yep.
! The environment-friendly is gon na be a little strong, yet that’s alright, I believe.
Currently this is an aerobic exercise.
You can do with the bands.
And this is an enjoyable for indoor running.
I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re simply going to do some jogging with resistance on it.
Which works pretty damn good.
The loophole bands actually are superior.
Yeah, they are.
, But this is okay.
It’ll obtain your heart price up and you’ll get an exercise.
If you are gon na do regularly, I would certainly make use of the loop bands.
One point these are stronger and you can actually get some quite excellent resistance.
We’re choosing the higher ones.
In fact, just the other day I started with the red and afterwards I mosted likely to the next one up and then I went back to the red.
I was doing interval training, and it was an excellent to get different resistances for various workout.
So right here just take place your damp race.
You don’t even need to hold onto them.
I held pinheads in my hands.
And afterwards you can transform sidewards.
This is a huge benefit to the loophole versus the other bands, which now you’re functioning your hips in a different direction.
It makes certain you go both instructions and you can even reverse, create those quadriceps.
And you can tell simply by my I’m starting to get breathless due to the fact that I’m beginning to function.
So I do interval training with this a little 30 secs on 30 seconds. total gym 1100 vs 1400
Maybe switch to the higher band.
Following time go 30 seconds on and 30 seconds off.
It in fact kind of assistances you too.
, So it assisted your equilibrium.
You think it would certainly toss your equilibrium off and it might, if you have an as well hefty, it may pull you this way, yet typically it sort of holds you.
I began with the easy one, and you’ll have you’ll feel comfortable with it.
It’s my favored indoor running cause.
I do not such as treadmill running.
, I do not like it either.
I enjoy to run outside, though so good choice.
, And when it’s 20 listed below like today, you recognize not as well fantastic concept.
Wow, that’s an excellent novice, workout Bob.
All right, bear in mind, Brad, and I can fix it about anything With the exception of A damaged heart.
That’s ideal! Bob in this will have nothing to do with it.
We can service hard, fitness.