Audrey Friedman

These health and fitness bands superb home health and fitness that gets you more powerful, you’re gon na look better you’re gonna have much better balance better stance. squat 405.
I can not say enough regarding them.

Audrey FriedmanThis is all I make use of now, with the exception of body weight.
Yeah, and if you desire some evidence, just go to Tom Brady who in fact, as you understand, the MVP winner of the Super Bowl once more evidence.
This is how he does his reinforcing program.

He does not make use of weights.
When you go into the TB12 health and fitness clubs that he has, there’s no sound of weight chink and they claim.
It’s all band.

Every person’s doing bands therein, and these are high level individuals.
But we understand as therapists that helps all levels.
Must we speak about both alternatives right here, we’re gon na face-off–.

Well, Bob, we have actually obtained one company, some companies.
, Oh yep, by the method, if you’re brand-new to our channel, please take a 2nd to sign up for us.

We offer video clips of how to remain healthy and balanced, fit pain-free and we upload everyday.

Likewise go to bobandbrad.
com, most likely to the giveaway section.
, We’re constantly providing something away.

This is the eventually we established up for the next video clip giveaway.
Yeah–, So it’ll be beginning tomorrow.

Yeah just look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned at the top of the page to contest.
, Most likely to Twitter, Instagram or TikTok.

If you want a 60 second version of our program.
And yes, we remain in podcasts currently.
, That’s ideal Who isn’t (, Brad, chuckles, ).

I think my property manager, oh, not my landlord–, Your property owner Yeah.
( Bob and Brad laugh ), The proprietor right here.
Yeah, so Bob.

Let’s continue with the banding.
, So if you’re a beginner and you wan na begin doing this because you do not wantwanna go out and acquire a number of weights.
, You want to exercise in the house.

Like once again, these are simply an outstanding option.
I’m gon na reveal you or we’re gon na reveal you two various sorts of bandings.
: The loop bands which I have actually just begun using in the last 6 months.

I truly like them.
And, obviously, the conventional bands that appear like this.
Typically, when you get an established online or wherever you obtain them, they come in collections.

We have sets that we really like.
We have our name on them, however they’re extremely regular with various other bands.
These featured the manages as well.

Yeah we’ve obtained five loopholes, really solid.
One to the lighter one.
The hairs manages that come with the loops.

Now, with the bands there’s five.
, This is actual common that you’ll obtain 5 bands.
, There’s a bit different.

A selection of clips.
Ours has a steel ring here and a great carabiner steel.
Clip.

– And I will certainly put this take care of up against any manage.
– This is a really good deal with.
You can, you could–, You can get some truly cheapies.

, But these are nice takes care of.
Yeah.
These behave.

We would not have junk.
, There’s ankle joint bands that come, and we’ll reveal you just how you use that.
Currently, with the band you’re.

Most likely you’re, not gon na have a practical means to place the band to the wall surface.

So what we’re gon na give you or what they sometimes give you is among these is called a door support.

I call it the door support.

, There’s a mushy thing: below. squat 405
You unlock and they’ll show you just how to do this.
You put this indoor and close it, and afterwards you have a loophole to ensure that you can anchor your band device.

We don’t have a door take care of or a door useful.
, So we’re gon na use our wall supports and you can see the exercise very well.

The wall supports, incidentally they function quite possibly.

– That’s why we made them, but this works penalty on the doors, while you can do it different degrees,– Got to ensure the door is possibly secured or no one’s gon na be utilizing it when you’re experiencing it.
Yeah, due to the fact that if you’re doing it, someone can be found in from the various other way and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so beware with that.

All ideal Bob anymore No.
We got 7 different exercises.
! It’s gon na reveal you a reasonably complete body exercise throughout this.

I’ve obtained my workout clothes on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the elegance of these.

You can do these without exercise clothes.

Yeah, and you can do these at the office, and this is a wonderful one to do at the office is in fact one where you work with posture.
, So you can really enter different instructions.
Below.

I such as to this, where I actually externally turn and I’m pressing my shoulder blades with each other at the same Right, right here.
Yeah.
, Currently he’s gon na do that.

You can do it at various levels.

You can put it.
You understand.

If you obtained the door you can place at the top of the door and relocate down halfway by the doorknob.
You can put those around the doorknob which can be an excellent option.
Also.

I’m gon na enter below.
Currently this time around I am just doing a complete opposite.
You understand I’m not doing exterior turning.

, I’m simply going back such as this.
, So you can do this with a loop and you can go like this.
Now without mosting likely to the support,, it’s possibly not as great.

, However it still offers you pose workout and I can go Like this.
Yeah, that’s one more one, you could just rest right at your desk and do.
Yeah exactly.

So good! Well, I’m going to number–, Normally do 10 to 15 of this to begin with.
Sorry.
All best! Currently, I’m going to the lower anchor.

If you acquire these anchors from us on Amazon.com, you obtain 3. squat 405
If you purchase them from our web site, you get four.
Right.

We simply throw an additional one for the very same price.
Yeah, that’s a bargain.
! Currently I was gon na reveal you how to do biceps with the anchor at that degree.

I’ll.
Program you exactly how to do it with loopholes.
Go in advance Bob Currently you can actually lie on the flooring and do these two.

There’s a great deal of various ways to do it.
Them.
, I always do them pushing the floor.

If you wan na do both arms at the exact same time, you can go in advance and work like that.

What I such as to do is I generally heat up doing them similar to this, and after that I actually most likely to ordering onto both of them like this and working a little more difficult to get that power.
And the other point you can double the resistance band.

Simply what Bob did or just simply walk away from the wall and that rises.
, Oh yes.
, (, Brad, roars,) And the various other thing is, you can include, bands.

Right.
Audrey FriedmanYou can have three-four bands at the exact same time.
, Exactly Bob.

Now, if you have the loop, the loops do include deals with, which is wonderful.
You can stand similar to this and work your bicep curls such as this.

Oh yep.
Oh, my benefits, gracious and job that.
And again 10 to 15.

Representatives of these is gon na to be great for the biceps all right.
You’re type of prepared for the next one also Brad.
Aren’t you crouches? Are you excellent with that? There’s two different means with the bands.

: You proceed so bows you can do it like that.
, And you understand everything depends on your comfort, level.
You recognize just how much you go down, but we constantly encourage not to decrease past a 90 level bend in the knee.

, and I do not even understand if I can, with this.
Oh there, you go.
Currently the benefit with the loop bands that I truly such as.

Is you do not need manages.
, And this is very comfortable for me? Is you wrap it up around like this and do? This is exactly how I do my squats in your home.
, And I like this – it simply appears more comfortable, but you recognize in any case works, well.

, Yeah, actually and kind of frees up your hands somewhat.
Yeah.
I do not have.

I simply maintain it away from my neck, but the force of the force gets on my shoulders which fits.

That’s good exercise there also. squat 405
And after that you obtained various data transfer to make it provide you various resistance.

I do not know if you can do that.
One can you I can too Bob.
I draw myself up Yeah.

I could not do that in the beginning.
Oh, this is a master.
Yeah.

This is one is truly a tough one, but yes.
Wow.
I really feel solid like bull Bob.

You are solid like bull.
, I got ta.
Give you credit rating Brad.

, So below I’m gon na work with avoiding red.
, And you stated this works a lot much better with shoes on however– It does.
I believe.

, I don’t have footwear today.
, However you do not need to you.
Do not have to nope.

, You can proceed, therefore I’m functioning my way.
One method and I function away the various other method and you’re functioning to hip kidnappers the muscles on this side of the hip.

Now I might come and jump a bit, also.

Sure this one.
You may look at and say, “! Well, I don’t know it doesn’t look like much of a workout”, yet I assume it’s a fantastic one.
As specialists.

We understand that these hip muscular tissues are really essential for your equilibrium and your security with strolling.

It’s a genuine useful.
, You recognize, and if you you can actually with the bands I like it, since it works a little much better for this, but either means functions excellent, yet you’re gon na see just how you can work it.

You recognize various speeds.
A little faster if you feel comfortable Once more with all these, take your time.
The initial time you go through the exercise, get used to collaborating with the bands.

After around 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have things memorized.

And it’s unlimited.
How many exercises you can do.
? I indicate it just continues reason you’re not restricted by motions.

You can go lots of directions.
The next one we got ta reveal you how– Yeah show one with the legs.

So there’s a little Velcro straps that walk around your ankle.

I’ve got one on already here.
, We’ll take the red band and we’ll link this below.
That functions.

So well.
(, sighs greatly) around right here and here.
And if you want the booyah stick for a little balance or chair.

Chair walking cane stick or perhaps you may not need one if you’re really an excellent equilibrium, well balanced individual.
! Currently below I’m gon na work.
The add medical professional.

, So we’re gon na function, the hip in four directions to be total.

This is a great growing muscles and this you recognize I’m gon na look at right here to get it more powerful.
If that’s as well much I’ll obtain closer to the wall.

, Then I wan na go 90 degrees, hip flection.
Now all the workouts you make with bands, it is very important that you do significant, activities. squat 405
, Don’t simply begin flipping points around crazily.

Audrey Friedman

, Just be really excellent movement that is regulated.
And once more, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re just kicking it out there And passing energy.

, You require to build the muscle.
Currently with this exercise.
All 4 of these really make certain that this does not take place.

That your body doesn’t choose the leg.
It keeps up tall, excellent pose.
! I such as once more just how functional this is.

I indicate this set’s really service your balance.
It’s obtaining core.
, It’s getting.

You recognize the back and it’s providing to the abdomen.
Yup.
Now this, we don’t wan na.

Do this it’s up tall.
And that’s why it’s great to have something to hold onto.
, But you know if you’re an actually good balance – and you understand you may go like this if you’re progressed and you feel like you’re, really, you know if you’re sports then do All 4.

Yeah after that back to the beginning.
Certain.
, To ensure that deals with the hip and standing and it obtains your balance.

It’s a good well balanced regimen.
So I’m not sure how you wanted this set done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I do not know if you have another thing, yet this is.

This one can be done a pie or you can place the anchor anywhere if you’re, making use of the door anywhere in the middle.
, Yet I’m gon na really–.
You want it lower.

Nope, that’s fine.
, So this is one I like this cause.
It works the whole core in the front and I’ll put stabilizing.

, And what you need to do is just come onward.
Tighten up the belly muscle mass come ahead over to the.
, So the band doesn’t bump in the head.

That’s the only factor you go to the right plus it functions muscular tissues on the right.
, Then the next time to visit the contrary side of the head.
So it’s just yep.

, So we’re simply balling – and you recognize this is more of a postural exercise.

You go a little better more resistance and do 10 to 20 of these and you’ll feel that core working.
, Possibly obtaining a little relaxed also there potentially.

Yeah.
When you take down.
All right and the last one we’re on number seven currently.

Yeah.
Ought to we, Which one do you wan na utilize, Brad Placed that between.
Okay.

You really feel a lot comfortable with yeah.
That’s best yep.
! The eco-friendly is gon na be a little solid, but that’s fine, I believe.

Currently this is an aerobic exercise.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re simply mosting likely to do some running with resistance on it.

And that works pretty damn good.

The loop bands actually transcend.
Yeah, they are.

, But this is all right.
It’ll get your heart rate up and you’ll get a workout.
If you are gon na do often, I would certainly use the loophole bands.

Reason.
Something these are stronger and you can in fact get some respectable resistance.
We’re choosing the greater ones.

Yeah.
As a matter of truth, just yesterday I started with the red and afterwards I mosted likely to the next one up and after that I went back to the red.

I was doing interval training, and it was an excellent to get various resistances for various exercise.

Below just go on your wet race.
Yeah.

Audrey Friedman
You don’t even have to hold onto them.

I held pinheads in my hands.
And after that you can transform laterally.

This is a huge benefit to the loop versus the other bands, which now you’re working your hips in a different direction.

It ensures you go both instructions and you can even go in reverse, produce those quadriceps.
And you can inform just by my I’m starting to obtain short of breath due to the fact that I’m starting to function.

I do interval training with this a little 30 secs on 30 seconds. squat 405

Off.
Possibly switch to the higher band.
Next time go 30 seconds on and 30 seconds off.

It actually sort of assistances you as well.
, So it aided your equilibrium.

You believe it would throw your balance off and it might, if you have an as well heavy, it may draw you in this way, yet usually it type of holds you.
Yeah.
I started with the easy one, and you’ll have you’ll really feel comfy with it.

It’s my favorite interior running cause.
I don’t such as treadmill operating.
, I do not like it either.

I love to run outside, though so good option.
, And when it’s 20 below like today, you understand not undue idea.
Wow, that’s a great newbie, exercise Bob.

All right, remember, Brad, and I can repair it about anything Except for A busted heart.
That’s! Bob in this will certainly have absolutely nothing to do with it.
We can work on hard, fitness.

Audrey Friedman