These physical fitness bands excellent house physical fitness that gets you more powerful, you’re gon na look much better you’re gonna have better balance much better position. 220 lbs in kg.
I can’t say sufficient regarding them.
This is all I use now, with the exception of body weight.
Yeah, and if you desire some proof, just go to Tom Brady who actually, as you recognize, the MVP winner of the Super Bowl once again proofs.
This is exactly how he does his enhancing program.
He does not make use of weights.
Right when you go into the TB12 fitness clubs that he has, there’s no audio of weight clink and they claim.
It’s all band.
Every person’s doing bands therein, and these are high level people.
Yet we understand as therapists that helps all levels.
Should we speak about both choices here, we’re gon na face-off–.
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, That’s right Who isn’t (, Brad, laughs, ).
I think my property owner, oh, not my landlord–, Your property owner Yeah.
( Bob and Brad laugh ), The property manager right here.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this due to the fact that you do not wantwanna go out and get a lot of weights.
, You intend to exercise at residence.
Like once more, these are simply an exceptional option.
I’m gon na show you or we’re gon na show you 2 different sorts of bandings.
: The loop bands which I have actually simply started making use of in the last 6 months.
I really like them.
And, naturally, the conventional bands that resemble this.
Typically, when you purchase a set online or any place you get them, they are available in sets.
We have collections that we actually like.
We have our name on them, yet they’re really consistent with various other bands.
These come with the takes care of also.
Yeah we’ve got 5 loopholes, very solid.
One down to the lighter one.
The hairs takes care of that included the loopholes.
Now, with the bands there’s five.
, This is real usual that you’ll obtain five bands.
, There’s a little bit various.
A selection of clips.
Ours has a steel ring here and a good carabiner steel.
– And I will certainly place this manage up against any kind of take care of.
– This is a really nice manage.
You can, you could–, You can get some really cheapies.
, But these behave manages.
We would not have junk.
, There’s ankle joint bands that come, and we’ll reveal you exactly how you make use of that.
Now, with the band you’re.
Probably you’re, not gon na have a convenient method to place the band to the wall.
What we’re gon na provide you or what they often give you is one of these is called a door anchor.
I call it the door anchor.
, There’s a squishy point: below. 220 lbs in kg
You open the door and they’ll reveal you exactly how to do this.
You placed this indoor and close it, and after that you have a loop to ensure that you can anchor your band tool.
We do not have a door take care of or a door helpful.
, So we’re gon na utilize our wall anchors and you can see the workout really well.
The wall supports, by the way they work extremely well.
– That’s why we made them, yet this works penalty on the doors, while you can do it various levels,– Obtained to make certain the door is probably locked or nobody’s gon na be using it when you’re going With it.
Yeah, because if you’re doing it, a person is available in from the other means and opens a door, after that this will Gon na come snapping at you.
Yeah, so take care with that said.
Great Bob any longer No.
We got seven different workouts.
! It’s gon na show you a fairly total body exercise throughout this.
I’ve got my workout clothes on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the beauty of these.
You can do these without workout clothes.
Yeah, and you can do these at the office, and this is a wonderful one to do at the workplace is really one where you deal with pose.
, So you can in fact enter different instructions.
I such as to this, where I in fact externally rotate and I’m squeezing my shoulder blades with each other at the exact same Right, right here.
, Now he’s gon na do that.
You can do it at various degrees.
You can place it.
If you obtained the door you can put at the top of the door and relocate it down halfway by the doorknob.
You can put those around the doorknob and that can be an excellent choice.
I’m gon na obtain in here.
Now this time around I am simply doing a complete opposite.
You recognize I’m refraining external turning.
, I’m simply going back similar to this.
, So you can do this with a loop and you can go like this.
Now without mosting likely to the support,, it’s probably not as great.
, But it still offers you posture exercise and I can go Like this.
Yeah, that’s an additional one, you could just rest right at your workdesk and do.
So all best! Well, I’m mosting likely to number–, Normally do 10 to 15 of this to begin with.
Good! Now, I’m going to the lower anchor.
If you get these supports from us on Amazon.com, you get 3. 220 lbs in kg
If you buy them from our website, you obtain 4.
We just toss an additional one for the very same rate.
Yeah, that’s a good offer.
! Currently I was gon na show you how to do biceps with the anchor at that degree.
Program you exactly how to do it with loopholes.
Go ahead Bob Now you can really lie on the flooring and do these two.
There’s a great deal of various means to do it.
, I constantly do them lying on the flooring.
If you wan na do both arms at the exact same time, you can go on and work like that.
What I such as to do is I normally warm up doing them like this, and then I actually go to ordering onto both of them such as this and functioning a little more challenging to obtain that power.
And the various other thing you can increase the resistance band.
Just what Bob did or just merely leave the wall surface and that boosts.
, Oh yep.
, (, Brad, grumbles,) And the other thing is, you can add, bands.
You can have three-four bands at the same time.
, Specifically Bob.
Now, if you have the loop, the loopholes do come with manages, which is great.
You can stand similar to this and work your bicep curls such as this.
Oh, my benefits, thoughtful and job that.
And once again 10 to 15.
Reps of these is gon na to be great for the arms alright.
You’re kind of ready for the next one also Brad.
Aren’t you squats? Are you great with that said? There’s 2 different methods with the bands.
: You proceed so crouches you can do it like that.
, And you know everything depends upon your comfort, degree.
You know just how much you go down, but we always encourage not to decrease past a 90 degree bend in the knee.
, and I do not even understand if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually like.
Is you don’t require manages.
, And this is very comfy for me? Is you cover it up around like this and do? This is how I do my squats in your home.
, And I like this – it simply appears more comfortable, however you recognize either means functions, well.
, Yeah, really and type of maximizes your hands to some level.
I do not have.
I simply keep it away from my neck, yet the force of the pressure is on my shoulders and that fits.
That’s excellent exercise there as well. 220 lbs in kg
And then you obtained various transmission capacity to make it provide you various resistance.
I don’t recognize if you can do that.
One can you I can too Bob.
I pull myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is really a difficult one, yet yes.
I really feel solid like bull Bob.
You are strong like bull.
, I got ta.
Provide you credit history Brad.
, So right here I’m gon na work on sidestepping red.
, And you stated this works a lot better with shoes on yet– It does.
, I don’t have shoes today.
, But you do not need to you.
Do not have to nope.
, You can go ahead, and so I’m working my means.
One method and I work away the other way and you’re functioning to hip abductors the muscle mass on this side of the hip.
Now I may come and bounce a bit, too.
Sure this set.
You may consider and claim, “! Well, I do not know it does not appear like much of an exercise”, yet I think it’s a great one.
We recognize that these hip muscular tissues are actually important for your equilibrium and your stability with walking.
It’s an actual functional.
, You recognize, and if you you can really with the bands I like it, because it functions a bit better for this one, but in either case works good, yet you’re gon na see just how you can function it.
You know various rates.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you go through the exercise, obtain used to dealing with the bands.
After about 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have things remembered.
And it’s boundless.
How several workouts you can do.
? I indicate it just goes on and on cause you’re not restricted by movements.
You can go lots of directions.
The next one we got ta show you just how– Yeah show one with the legs.
There’s a little Velcro straps that go around your ankle.
I have actually obtained one on currently here.
, We’ll take the red band and we’ll connect this here.
(, sighs heavily) around here and here.
And if you desire the booyah stick for a little equilibrium or chair.
Chair walking cane stick or maybe you may not require one if you’re really a great balance, well balanced individual.
! Currently below I’m gon na job.
The add doctor.
, So we’re gon na work, the hip in four instructions to be full.
This is a great expanding muscular tissues and this you know I’m gon na review here to obtain it more powerful.
If that’s excessive I’ll get closer to the wall surface.
, Then I wan na go 90 levels, hip flection.
Now all the exercises you make with bands, it is very important that you do purposeful, activities. 220 lbs in kg
, Do not just begin flipping points around wildly.
, Just be great movement that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re simply kicking it out there And going by energy.
, You require to develop the muscle.
Currently with this workout.
All 4 of these really make certain that this does not take place.
That your body doesn’t go with the leg.
It remains up high, excellent posture.
! I like once more how useful this is.
I mean this set’s actually work with your equilibrium.
It’s getting core.
, It’s getting.
You understand the back and it’s offering to the abdominal area.
Now this, we do not wan na.
Do this it’s up high.
And that’s why it’s nice to have something to hold onto.
, But you know if you’re an actually good balance – and you understand you may go like this if you’re progressed and you feel like you’re, actually, you know if you’re sports after that do All 4.
Yeah after that back to the beginning.
, To make sure that takes treatment of the hip and standing and it gets your balance.
It’s a good balanced regimen.
So I’m not certain exactly how you wanted this done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I do not understand if you have something else, yet this is.
This one can be done a pie or you might place the support anywhere if you’re, using the door throughout the center.
, Yet I’m gon na actually–.
You want it lower.
Nope, that’s penalty.
, So this is one I like this reason.
It works the whole core in the front and I’ll place balancing too.
, And what you need to do is simply come onward.
Tighten the abdominal muscle step forward over to the right.
, So the band doesn’t bump in the head.
That’s the only factor you go to the right plus it functions muscle mass on the.
, Then the following time to visit the opposite side of the head.
So it’s simply yes.
, So we’re just balling – and you know this is more of a postural workout.
You go a little better more resistance and do 10 to 20 of these and you’ll feel that core functioning.
, Most likely getting a bit kicked back too there possibly.
When you take down.
All right and the last one we’re on number 7 already.
Should we, Which one do you wan na make use of, Brad Placed that in the center.
You really feel a lot comfy with yeah.
That’s ideal yep.
! The eco-friendly is gon na be a little solid, however that’s okay, I believe.
Now this is a cardio exercise.
You can do with the bands.
And this is an enjoyable for indoor running.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na go out and we’re just going to do some jogging with resistance on it.
And that functions rather damn great.
The loophole bands actually transcend.
Yeah, they are.
, However this is fine.
It’ll obtain your heart rate up and you’ll get an exercise.
If you are gon na do regularly, I would make use of the loophole bands.
One thing these are stronger and you can in fact get some quite great resistance.
We’re selecting the greater ones.
Actually, just yesterday I started with the red and afterwards I went to the next one up and after that I went back to the red.
I was doing interval training, and it was a good to get various resistances for different workout.
Right here just go on your wet race.
You don’t also need to hold onto them.
I held dumbbells in my hands.
And after that you can transform sidewards.
This is a huge benefit to the loop versus the various other bands, which currently you’re functioning your hips in a various direction.
It makes certain you go both directions and you can also go backwards, create those quadriceps.
And you can tell just by my I’m beginning to obtain breathless since I’m beginning to function.
So I do interval training with this a little 30 seconds on 30 secs. 220 lbs in kg
Perhaps switch to the higher band.
Following time go 30 seconds on and 30 seconds off.
It actually sort of supports you also.
, So it aided your balance.
You assume it would throw your balance off and it might, if you have an also heavy, it may draw you in this way, but typically it type of holds you.
I started off with the simple one, and you’ll have you’ll really feel comfortable with it.
It’s my favored indoor running cause.
I do not like treadmill operating.
, I do not like it either.
I like to run outside, though so excellent alternative.
, And when it’s 20 below like today, you understand not as well excellent concept.
Wow, that’s an excellent novice, exercise Bob.
All right, remember, Brad, and I can fix it about anything Other than for A broken heart.
That’s appropriate! Bob in this will certainly have nothing to do with it.
We can work with tough, fitness.