Alex Com

These physical fitness bands outstanding home health and fitness that gets you stronger, you’re gon na look better you’re gonna have better balance much better position. the to do list planner.
I can’t say sufficient about them.

Alex ComThis is all I use currently, with the exemption of body weight.
Yeah, and if you want some evidence, simply go to Tom Brady that actually, as you recognize, the MVP victor of the Super Bowl once more evidence.
This is how he does his reinforcing program.

He doesn’t utilize weights.
When you go into the TB12 fitness clubs that he has, there’s no noise of weight clink and they say.
It’s all band.

Everybody’s doing bands in there, and these are high degree people.
We recognize as therapists that functions for all levels.
Should we speak about the 2 choices right here, we’re gon na showdown–.

Well, Bob, we’ve obtained one business, some services.
, Oh yes, by the way, if you’re brand-new to our network, please take a second to subscribe to us.

We offer video clips of just how to remain healthy, fit pain-free and we upload daily.

Also go to bobandbrad.
com, most likely to the giveaway area.
, We’re constantly offering something away.

This is the eventually we established for the following video giveaway.
Yeah–, So it’ll be starting tomorrow.

Yeah simply look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the web page to competition.
, Most likely to Twitter, Instagram or TikTok.

If you want a 60 2nd version of our program.
And yes, we are in podcasts now.
, That’s best Who isn’t (, Brad, laughs, ).

I think my landlord, oh, not my property manager–, Your proprietor Yeah.
( Bob and Brad laugh ), The property manager right here.
Yeah, so Bob.

Let’s carry on with the banding.
, So if you’re a newbie and you wan na start doing this due to the fact that you do not wantwanna head out and acquire a number of weights.
, You wish to work out in the house.

Like again, these are simply a superior choice.
I’m gon na show you or we’re gon na reveal you 2 different sorts of bandings.
: The loophole bands which I’ve simply begun making use of in the last 6 months.

I really like them.
And, certainly, the typical bands that appear like this.
Commonly, when you buy an established online or anywhere you obtain them, they are available in sets.

We have collections that we really such as.
We have our name on them, yet they’re extremely constant with other bands.
These featured the deals with also.

Yeah we’ve obtained 5 loopholes, very solid.
One to the lighter one.
The hairs takes care of that come with the loops.

Currently, with the bands there’s 5.
, This is actual typical that you’ll get five bands.
, There’s a bit different.

A selection of clips.
Ours has a steel ring right here and a great carabiner steel.
Clip.

– And I will put this handle up versus any handle.
– This is a really wonderful take care of.
You can, you could–, You can get some actually cheapies.

, But these behave deals with.
Yeah.
These are nice.

We wouldn’t have junk.
, There’s ankle joint straps that come, and we’ll show you just how you utilize that.
Currently, with the band you’re.

Probably you’re, not gon na have a convenient means to put the band to the wall.

So what we’re gon na offer you or what they usually offer you is just one of these is called a door support.

I call it the door anchor.

, There’s a squishy point: below. the to do list planner
You unlock and they’ll reveal you just how to do this.
You put this interior and close it, and after that you have a loophole to make sure that you can secure your band device.

We don’t have a door manage or a door useful.
, So we’re gon na utilize our wall anchors and you can see the exercise extremely well.

The wall supports, by the means they work extremely well.

– That’s why we made them, but this works fine on the doors, while you can do it different degrees,– Obtained to make certain the door is most likely secured or no one’s gon na be using it when you’re undergoing it.
Yeah, due to the fact that if you’re doing it, someone is available in from the other way and opens a door, after that this will Gon na come breaking at you.
Yeah, so take care keeping that.

All best Bob anymore No.
We obtained seven different exercises.
! It’s gon na show you a relatively full body exercise throughout this.

I have actually got my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the beauty of these.

You can do these without workout garments.

Yeah, and you can do these at the workplace, and this is a fantastic one to do at the office is really one where you deal with pose.
, So you can actually enter various instructions.
Below.

I like to this, where I really on the surface turn and I’m pressing my shoulder blades together at the exact same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at various degrees.

You can put it.
You recognize.

If you obtained the door you can place on top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be an excellent choice.
Also.

I’m gon na enter right here.
Now this moment I am just doing a total reverse.
You know I’m refraining from doing external rotation.

, I’m simply returning similar to this.
, So you can do this with a loop and you can go like this.
Currently without going to the anchor,, it’s possibly not as good.

, But it still offers you position exercise and I can go Like this.
Yeah, that’s another one, you can just rest right at your desk and do.
Yeah precisely.

So good! Well, I’m going to number–, Usually do 10 to 15 of this to begin with.
Sorry.
All best! Now, I’m going to the reduced support.

If you buy these anchors from us on Amazon, you get three. the to do list planner
If you acquire them from our web site, you obtain 4.
.

We simply throw an additional one for the same rate.
Yeah, that’s a good bargain.
! Now I was gon na show you just how to do arms with the anchor at that level.

I’ll.
Show you exactly how to do it with loops.
Go on Bob Currently you can in fact rest on the floor and do these 2.

There’s a great deal of various ways to do it.
Them.
, I always do them pushing the flooring.

If you wan na do both arms at the exact same time, you can proceed and work like that.

What I such as to do is I normally heat up doing them like this, and afterwards I really go to getting onto both of them similar to this and functioning a little harder to get that power.
And the various other thing you can double the resistance band.

Just what Bob did or just simply walk away from the wall surface and that rises.
, Oh yes.
, (, Brad, roars,) And the various other thing is, you can include, bands.

Right.
Alex ComYou can have three-four bands at the same time.
, Exactly Bob.

Currently, if you have the loop, the loops do feature manages, which is wonderful.
You can stand such as this and work your bicep curls similar to this.

Oh yeah.
Oh, my benefits, thoughtful and job that.
And again 10 to 15.

Reps of these is gon na to be great for the biceps all right.
You’re kind of ready for the following one too Brad.
Aren’t you bows? Are you good with that? There’s 2 various ways with the bands.

: You go in advance so crouches you can do it like that.
, And you understand it all depends upon your comfort, degree.
You recognize exactly how much you drop, however we constantly recommend not to drop past a 90 degree bend in the knee.

, and I do not even recognize if I can, with this.
Oh there, you go.
Now the benefit with the loophole bands that I truly like.

Is you do not require handles.
, And this is very comfortable for me? Is you wrap it up around such as this and do? This is exactly how I do my squats at home.
, And I like this – it just appears more comfy, however you understand in either case functions, well.

, Yeah, in fact and sort of frees up your hands somewhat.
Yeah.
I don’t have.

I simply maintain it far from my neck, however the force of the pressure is on my shoulders which’s comfy.

That’s excellent workout there too. the to do list planner
And after that you got various bandwidth to make it offer you various resistance.

I don’t understand if you can do that.
One can you I can too Bob.
I pull myself up Yeah.

I couldn’t do that at.
Oh, this is a master.
Yeah.

This is one is actually a tough one, but yeah.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I obtained ta.
Offer you credit report Brad.

, So below I’m gon na deal with avoiding red.
, And you said this functions a lot far better with footwear on however– It does.
I think.

, I do not have footwear today.
, Yet you do not have to you.
Don’t have to nope.

, You can go on, and so I’m working my method.
One means and I work away the other means and you’re functioning to hip kidnappers the muscle mass on this side of the hip.

Now I might come and bounce a little bit, as well.

Sure this.
You might check out and say, “! Well, I don’t understand it does not resemble much of a workout”, yet I assume it’s a fantastic one.
As therapists.

We understand that these hip muscular tissues are truly important for your equilibrium and your stability with walking.

It’s a genuine practical.
, You know, and if you you can actually with the bands I like it, because it functions a little better for this, however in either case works great, however you’re gon na see how you can function it.

You know different speeds.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you go with the workout, get utilized to collaborating with the bands.

After around five or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have things remembered.

And it’s boundless.
The amount of workouts you can do.
? I indicate it just goes on and on cause you’re not restricted by movements.

You can go lots of instructions.
The following one we got ta reveal you how– Yeah reveal one with the legs.

So there’s a little Velcro bands that go around your ankle joint.

I have actually got one on already below.
, We’ll take the red band and we’ll connect this here.
That functions.

So well.
(, sighs greatly) around right here and right here.
And if you desire the booyah stick for a little balance or chair.

Chair cane stick or possibly you may not need one if you’re really a great balance, well balanced individual.
! Currently right here I’m gon na job.
The include doctor.

, So we’re gon na work, the hip in 4 directions to be total.

This is a good growing muscles and this you recognize I’m gon na discuss right here to get it stronger.
If that’s way too much I’ll get closer to the wall surface.

, After that I wan na go 90 levels, hip flection.
Currently all the workouts you do with bands, it is very important that you do significant, activities. the to do list planner
, Don’t just begin turning things around wildly.

Alex Com

, Just be excellent movement that is managed.
And once more, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re just kicking it available And passing momentum.

, You require to develop the muscle mass.
Currently with this workout.
All four of these in fact make certain that this doesn’t occur.

That your body doesn’t opt for the leg.
It keeps up high, great stance.
! I like again how useful this is.

I mean this’s really work with your equilibrium.
It’s getting core.
, It’s obtaining.

You know the back and it’s offering to the abdominal area.
Yup.
Currently this, we do not wan na.

Do this it’s up high.
Which’s why it behaves to have something to hold onto.
, Yet you recognize if you’re a really good balance – and you understand you may go like this if you’re advanced and you feel like you’re, actually, you recognize if you’re athletic after that do All four.

Yeah after that back to the start.
Sure.
, To make sure that takes care of the hip and standing and it obtains your equilibrium.

It’s a nice balanced routine.
I’m not certain just how you desired this one done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I do not know if you have another thing, yet this is.

This one can be done a pie or you could put the support anywhere if you’re, utilizing the door throughout the center.
, But I’m gon na in fact–.
You want it lower.

Nope, that’s penalty.
, So this is one I like this reason.
It works the entire core in the front and I’ll put stabilizing also.

, And what you need to do is just come forward.
Tighten the abdominal muscle come ahead over to the right.
, So the band does not bump in the head.

That’s the only reason you go to the right plus it functions muscles on the.
, After that the next time to go to the contrary side of the head.
It’s simply yep.

, So we’re simply balling – and you know this is even more of a postural exercise.

You go a little further much more resistance and do 10 to 20 of these and you’ll feel that core functioning right.
, Probably obtaining a little relaxed also there possibly.

Yeah.
When you take down.
All right and the last one we get on number 7 already.

Yeah.
Must we, Which one do you wan na make use of, Brad Placed that one between.
Okay.

You feel a whole lot comfy with yeah.
That’s ideal yep.
! The environment-friendly is gon na be a little strong, yet that’s alright, I believe.

Currently this is a cardio workout.
You can do with the bands.
And this is a fun for indoor operating.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na stroll out and we’re just mosting likely to do some running with resistance on it.

And that works rather damn good.

The loophole bands in fact are exceptional.
Yeah, they are.

, Yet this is all right.
It’ll get your heart rate up and you’ll get an exercise.
If you are gon na do regularly, I would certainly make use of the loophole bands.

Reason.
One point these are more powerful and you can in fact get some respectable resistance.
We’re selecting the higher ones.

Yeah.
Actually, just yesterday I began with the red and afterwards I went to the following one up and afterwards I went back to the red.

I was doing interval training, and it was a great to obtain various resistances for different exercise.

So right here simply go on your damp race.
Yeah.

Alex Com
You do not even need to keep them.

I held dumbbells in my hands.
And after that you can transform sideways.

This is a big advantage to the loop versus the various other bands, which now you’re functioning your hips in a different direction.

It ensures you go both instructions and you can even go backwards, create those quadriceps.
And you can inform just by my I’m beginning to get short of breath because I’m beginning to function.

So I do interval training with this a little 30 seconds on 30 seconds. the to do list planner

Off.
Possibly switch over to the greater band.
Following time go 30 seconds on and 30 secs off.

It actually sort of assistances you as well.
, So it assisted your equilibrium.

You assume it would certainly throw your balance off and it might, if you have an also heavy, it might draw you this way, but generally it sort of holds you.
Yeah.
I began with the very easy one, and you’ll have you’ll feel comfy with it.

It’s my favored interior running reason.
I don’t like treadmill running.
, I do not like it either.

I enjoy to run outside, though so great option.
, And when it’s 20 below like today, you know not too fantastic concept.
Wow, that’s a great beginner, exercise Bob.

All right, keep in mind, Brad, and I can fix it about anything Besides A broken heart.
That’s best! Bob in this will certainly have absolutely nothing to do with it.
We can work with difficult, fitness.

Alex Com

Alex.com

These physical fitness bands outstanding house fitness that gets you more powerful, you’re gon na look better you’re gonna have much better balance far better posture. upper body bodyweight exercises.
I can’t claim adequate regarding them.

Alex.comThis is all I make use of currently, with the exemption of body weight.
Yeah, and if you desire some evidence, just go to Tom Brady that really, as you understand, the MVP victor of the Super Dish once more evidence.
This is how he does his strengthening program.

He does not make use of weights.
When you go into the TB12 fitness clubs that he has, there’s no sound of weight chink and they say.
It’s all band.

Everyone’s doing bands in there, and these are high degree people.
We understand as therapists that works for all levels.
Must we speak about both choices right here, we’re gon na showdown–.

Well, Bob, we have actually got one company, some organizations.
, Oh yeah, by the method, if you’re brand-new to our network, please take a 2nd to register for us.

We offer videos of just how to remain healthy and balanced, healthy pain-free and we upload on a daily basis.

Go to bobandbrad.
com, most likely to the giveaway section.
, We’re constantly offering something away.

This is the someday we established for the following video clip giveaway.
Yeah–, So it’ll be starting tomorrow.

Yeah just look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned on top of the web page to contest.
, Most likely to Twitter, Instagram or TikTok.

If you desire a 60 second version of our program.
And indeed, we are in podcasts currently.
, That’s appropriate Who isn’t (, Brad, giggles, ).

I believe my property manager, oh, not my property owner–, Your proprietor Yeah.
( Bob and Brad laugh ), The property owner below.
Yeah, so Bob.

Allow’s continue with the banding.
, So if you’re a newbie and you wan na start doing this because you do not wantwanna go out and buy a number of weights.
, You wish to work out in your home.

Like once more, these are just an outstanding alternative.
I’m gon na show you or we’re gon na show you two various sorts of bandings.
: The loop bands which I’ve simply started making use of in the last 6 months.

I truly like them.
And, naturally, the conventional bands that appear like this.
Usually, when you buy an established online or anywhere you obtain them, they come in sets.

We have collections that we actually like.
We have our name on them, yet they’re really constant with various other bands.
These included the takes care of also.

Yeah we’ve got 5 loopholes, really strong.
One to the lighter one.
The hairs takes care of that included the loopholes.

Currently, with the bands there’s 5.
, This is genuine usual that you’ll get five bands.
, There’s a bit various.

A variety of clips.
Ours has a steel ring here and a great carabiner steel.
Clip.

– And I will certainly place this handle up against any kind of take care of.
– This is a really great manage.
You can, you might–, You can obtain some really cheapies.

, However these are nice handles.
Yeah.
These behave.

We would not have scrap.
, There’s ankle straps that come, and we’ll show you exactly how you utilize that.
Currently, with the band you’re.

Probably you’re, not gon na have a practical means to put the band to the wall.

What we’re gon na offer you or what they sometimes offer you is one of these is called a door anchor.

I call it the door support.

, There’s a spongy point: right here. upper body bodyweight exercises
You unlock and they’ll show you exactly how to do this.
You put this indoor and close it, and afterwards you have a loophole so that you can anchor your band tool.

We do not have a door handle or a door useful.
, So we’re gon na use our wall anchors and you can see the exercise quite possibly.

The wall supports, by the means they work extremely well.

– That’s why we made them, however this works fine on the doors, while you can do it various degrees,– Reached see to it the door is possibly secured or nobody’s gon na be utilizing it when you’re undergoing it.
Yeah, due to the fact that if you’re doing it, somebody comes in from the various other means and opens up a door, after that this will Gon na come breaking at you.
Yeah, so be cautious with that said.

Great Bob anymore No.
We got seven various exercises.
! It’s gon na show you a relatively full body exercise throughout this.

I have actually got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize which’s the elegance of these.

You can do these without workout garments.

Yeah, and you can do these at the office, and this is a great one to do at the workplace is really one where you deal with posture.
, So you can in fact enter various directions.
Right here.

I such as to this, where I in fact on the surface revolve and I’m squeezing my shoulder blades with each other at the exact same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at different levels.

You can place it.
You recognize.

If you got the door you can put on top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob and that can be a great choice.
As well.

I’m gon na enter below.
Currently this moment I am just doing a full opposite.
You recognize I’m refraining exterior turning.

, I’m simply going back such as this.
, So you can do this with a loophole and you can go like this.
Now without mosting likely to the support,, it’s probably not as good.

, But it still offers you pose exercise and I can go Like this.
Yeah, that’s one more one, you might simply sit right at your workdesk and do.
Yeah precisely.

All! Well, I’m going to number–, Typically do 10 to 15 of this to start with.
Sorry.
Good! Now, I’m going to the lower anchor.

If you buy these anchors from us on Amazon, you get 3. upper body bodyweight exercises
If you buy them from our site, you obtain four.
.

We just toss an extra one for the exact same price.
Yeah, that’s an excellent bargain.
! Now I was gon na reveal you how to do arms with the anchor at that level.

I’ll.
Show you exactly how to do it with loops.
Proceed Bob Currently you can really lie on the flooring and do these 2.

There’s a great deal of various ways to do it.
Them.
, I always do them resting on the floor.

If you wan na do both arms at the same time, you can proceed and work like that.

What I like to do is I normally heat up doing them such as this, and after that I actually most likely to getting hold of onto both of them similar to this and functioning a little harder to get that power.
And the various other point you can double the resistance band.

Just what Bob did or just merely ignore the wall surface which increases.
, Oh yeah.
, (, Brad, grumbles,) And the various other point is, you can include, bands.

Right.
Alex.comYou can have three-four bands at the same time.
, Precisely Bob.

Now, if you have the loophole, the loopholes do feature handles, which is wonderful.
You can stand similar to this and function your bicep swirls similar to this.

Oh yep.
Oh, my goodness, thoughtful and work that.
And again 10 to 15.

Reps of these is gon na to be great for the arms all right.
You’re kind of ready for the following one as well Brad.
Aren’t you crouches? Are you good with that said? There’s two different ways with the bands.

: You go ahead so bows you can do it like that.
, And you understand it all depends upon your convenience, degree.
You know just how far you decrease, but we constantly recommend not to decrease past a 90 level bend in the knee.

, and I don’t even understand if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually such as.

Is you do not need deals with.
, And this is extremely comfy for me? Is you cover it up around similar to this and do? This is how I do my squats in your home.
, And I like this – it simply appears much more comfy, but you know in any case works, well.

, Yeah, in fact and type of maximizes your hands to some extent.
Yeah.
I don’t have.

I just keep it away from my neck, however the impact of the pressure gets on my shoulders which’s comfy.

That’s excellent workout there too. upper body bodyweight exercises
And then you got different transmission capacity to make it offer you various resistance.

I don’t know if you can do that.
One can you I can too Bob.
I pull myself up Yeah.

I couldn’t do that initially.
Oh, this is a master.
Yeah.

This is one is really a challenging one, yet yep.
Wow.
I feel strong like bull Bob.

You are strong like bull.
, I obtained ta.
Provide you credit score Brad.

, So below I’m gon na work with sidestepping red.
, And you said this works a lot far better with shoes on but– It does.
I think.

, I do not have shoes today.
, But you don’t need to you.
Do not have to nope.

, You can proceed, therefore I’m working my way.
One means and I work away the other way and you’re working to hip abductors the muscular tissues on this side of the hip.

Currently I may come and bounce a bit, as well.

Sure this one.
You may look at and state, “! Well, I do not understand it does not resemble much of an exercise”, however I assume it’s a great one.
As therapists.

We understand that these hip muscular tissues are truly vital for your equilibrium and your security with strolling.

It’s a real functional.
, You understand, and if you you can in fact with the bands I like it, because it functions a bit much better for this, but in either case functions excellent, however you’re gon na see just how you can work it.

You know different rates.
A little faster if you really feel comfortable Once more with all these, take your time.
The very first time you go through the exercise, obtain used to dealing with the bands.

After about five or 10 times to it.
You’re gon na feel comfy with it.
You’ll have points remembered.

And it’s unlimited.
The number of exercises you can do.
? I indicate it just continues reason you’re not limited by movements.

You can go numerous instructions.
The next one we obtained ta reveal you exactly how– Yeah show one with the legs.

There’s a little Velcro straps that go around your ankle.

I’ve got one on already here.
, We’ll take the red band and we’ll attach this below.
That works.

Well.
(, sighs greatly) around here and below.
And if you want the booyah stick for a little equilibrium or chair.

Chair cane stick or possibly you might not need one if you’re really a good balance, well balanced person.
! Currently below I’m gon na job.
The include doctor.

, So we’re gon na function, the hip in 4 directions to be total.

This is a nice expanding muscle mass and this you know I’m gon na review below to obtain it more powerful.
If that’s way too much I’ll obtain closer to the wall surface.

, After that I wan na go 90 levels, hip flection.
Currently all the exercises you do with bands, it is very important that you do purposeful, activities. upper body bodyweight exercises
, Do not simply begin flipping points around crazily.

Alex.com

, Just be very excellent activity that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much reinforcing if you’re just kicking it around And passing energy.

, You need to build the muscular tissue.
Now with this exercise.
All four of these in fact ensure that this does not occur.

That your body doesn’t choose the leg.
It stays up tall, good posture.
! I like once more exactly how useful this one is.

I indicate this set’s truly function on your equilibrium.
It’s obtaining core.
, It’s getting.

You know the back and it’s offering to the abdomen.
Yup.
Currently this one, we do not wan na.

Do this it’s up tall.
And that’s why it’s good to have something to hold onto.
, However you understand if you’re a truly great balance – and you understand you may go like this if you’re progressed and you feel like you’re, actually, you recognize if you’re sports after that do All 4.

Yeah then back to the start.
Certain.
, To make sure that cares for the hip and standing and it gets your balance.

It’s a nice balanced regimen.
I’m not certain just how you desired this one done.
Brad above You’re gon na do Oh I’ll, reveal you! This is one that I don’t understand if you have something else, however this is.

This can be done a pie or you could put the support anywhere if you’re, utilizing the door anywhere in the middle.
, Yet I’m gon na in fact–.
You want it lower.

Nope, that’s penalty.
, So this is one I like this reason.
It works the entire core in the front and I’ll place stabilizing as well.

, And what you need to do is simply come ahead.
Tighten up the belly muscular tissues come ahead over to the right.
, So the band does not bump in the head.

That’s the only factor you most likely to the right plus it works muscle mass on the right.
, Then the following time to head to the contrary side of the head.
So it’s simply yes.

, So we’re simply balling – and you know this is even more of a postural workout.

You go a little better a lot more resistance and do 10 to 20 of these and you’ll really feel that core working.
, Possibly obtaining a little bit relaxed as well there potentially.

Yeah.
When you draw down.
All right and the last one we’re on number seven currently.

Yeah.
Must we, Which one do you wan na make use of, Brad Placed that one in the center.
Okay.

You feel a great deal comfy with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little solid, but that’s okay, I think.

Currently this is a cardiovascular exercise.
You can do with the bands.
And this is a fun for indoor running.

I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re just mosting likely to do some jogging with resistance on it.

And that functions rather damn good.

The loop bands actually are premium.
Yeah, they are.

, Yet this is okay.
It’ll obtain your heart price up and you’ll get an exercise.
If you are gon na do often, I would utilize the loophole bands.

Cause.
Something these are stronger and you can really get some respectable resistance.
We’re going with the higher ones.

Yeah.
As an issue of reality, just the other day I began with the red and then I mosted likely to the next one up and then I returned to the red.

I was doing interval training, and it was an excellent to obtain different resistances for various workout.

So here just go on your damp race.
Yeah.

Alex.com
You do not even need to hold onto them.

I held dumbbells in my hands.
And afterwards you can turn sideways.

This is a big benefit to the loophole versus the other bands, which now you’re functioning your hips in a various direction.

It sees to it you go both directions and you can also reverse, produce those quadriceps.
And you can tell simply by my I’m starting to get brief of breath because I’m beginning to work.

So I do interval training with this a little 30 seconds on 30 secs. upper body bodyweight exercises

Off.
Possibly switch over to the greater band.
Following time go 30 secs on and 30 seconds off.

It really sort of supports you also.
, So it helped your equilibrium.

You think it would certainly throw your equilibrium off and it might, if you have a too heavy, it may draw you in this way, however usually it sort of holds you.
Yeah.
I began with the simple one, and you’ll have you’ll really feel comfy with it.

It’s my preferred interior running cause.
I do not like treadmill operating.
, I do not like it either.

I like to run outside, though so good option.
, And when it’s 20 below like today, you understand not undue idea.
Wow, that’s a good beginner, exercise Bob.

All right, remember, Brad, and I can repair it regarding anything Besides A busted heart.
That’s! Bob in this will have absolutely nothing to do with it.
We can work with tough, physical fitness.

Alex.com

Alex .com

These health and fitness bands outstanding residence fitness that obtains you more powerful, you’re gon na look better you’re gonna have better equilibrium better posture. 30 day six pack.
I can not claim enough concerning them.

Alex .comThis is all I make use of currently, with the exemption of body weight.
Yeah, and if you desire some proof, simply go to Tom Brady who in fact, as you understand, the MVP champion of the Super Dish once again proofs.
This is exactly how he does his enhancing program.

He doesn’t utilize weights.
Right when you go right into the TB12 physical fitness clubs that he has, there’s no audio of weight clink and they claim.
It’s all band.

Everybody’s doing bands in there, and these are high level people.
Yet we understand as therapists that works for all degrees.
Need to we discuss both alternatives here, we’re gon na showdown–.

Well, Bob, we’ve got one organization, some businesses.
, Oh yes, by the means, if you’re new to our network, please take a second to register for us.

We give video clips of exactly how to remain healthy and balanced, healthy pain-free and we submit each day.

Go to bobandbrad.
com, go to the giveaway section.
, We’re always providing something away.

This is the one day we established up for the next video clip free gift.
Yeah–, So it’ll be starting tomorrow.

Yeah simply look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the page to competition.
, Most likely to Twitter, Instagram or TikTok.

If you desire a 60 2nd version of our program.
And yes, we are in podcasts currently.
, That’s best That isn’t (, Brad, laughs, ).

I think my property owner, oh, not my property manager–, Your property owner Yeah.
( Bob and Brad laugh ), The property manager here.
Yeah, so Bob.

Allow’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this because you don’t wantwanna head out and buy a bunch of weights.
, You desire to work out in your home.

Like again, these are just a superior alternative.
I’m gon na show you or we’re gon na reveal you 2 various sorts of bandings.
: The loophole bands which I’ve just begun using in the last 6 months.

I actually like them.
And, certainly, the conventional bands that appear like this.
Normally, when you purchase a set online or any place you get them, they come in sets.

We have collections that we actually like.
We have our name on them, however they’re really consistent with other bands.
These featured the takes care of too.

Yeah we’ve obtained five loops, very strong.
One down to the lighter one.
The hairs manages that included the loopholes.

Now, with the bands there’s five.
, This is real usual that you’ll get 5 bands.
, There’s a bit different.

A selection of clips.
Ours has a steel ring right here and a nice carabiner steel.
Clip.

– And I will certainly place this handle up versus any kind of take care of.
– This is an actually wonderful handle.
You can, you could–, You can obtain some really cheapies.

, Yet these behave deals with.
Yeah.
These are nice.

We would not have scrap.
, There’s ankle joint straps that come, and we’ll show you just how you make use of that.
Now, with the band you’re.

Most likely you’re, not gon na have a hassle-free way to put the band to the wall surface.

What we’re gon na give you or what they sometimes give you is one of these is called a door anchor.

I call it the door anchor.

, There’s a squishy point: right here. 30 day six pack
You open the door and they’ll reveal you just how to do this.
You placed this indoor and close it, and then you have a loophole so that you can secure your band device.

We don’t have a door handle or a door useful.
, So we’re gon na utilize our wall surface anchors and you can see the exercise extremely well.

The wall supports, by the method they function extremely well.

– That’s why we made them, but this works penalty on the doors, while you can do it different degrees,– Obtained to make certain the door is most likely locked or nobody’s gon na be using it when you’re going Through it.
Yeah, since if you’re doing it, someone can be found in from the various other means and opens up a door, after that this will certainly Gon na come snapping at you.
Yeah, so take care with that said.

All right Bob any longer No.
We obtained 7 various exercises.
! It’s gon na reveal you a fairly total body exercise throughout this.

I have actually obtained my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the charm of these.

You can do these without workout clothes.

Yeah, and you can do these at the office, and this is a terrific one to do at the office is really one where you work on posture.
, So you can really enter various directions.
Below.

I like to this, where I actually externally revolve and I’m pressing my shoulder blades with each other at the exact same Right, below.
Yeah.
, Now he’s gon na do that.

You can do it at different degrees.

You can place it.
You understand.

If you got the door you can place at the top of the door and move it down midway by the doorknob.
You can place those around the doorknob and that can be an excellent option.
Too.

I’m gon na get in below.
Now this moment I am just doing a complete opposite.
You understand I’m not doing exterior rotation.

, I’m just going back such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s probably not as great.

, However it still gives you stance workout and I can go Like this.
Yeah, that’s one more one, you might simply rest right at your desk and do.
Yeah precisely.

So great! Well, I’m going to number–, Typically do 10 to 15 of this to begin with.
Sorry.
All! Currently, I’m mosting likely to the lower support.

If you buy these supports from us on Amazon, you obtain three. 30 day six pack
If you get them from our website, you obtain four.
Right.

We simply toss an additional one for the same rate.
Yeah, that’s an excellent offer.
! Currently I was gon na reveal you just how to do biceps with the anchor at that degree.

I’ll.
Show you how to do it with loopholes.
Go in advance Bob Now you can really rest on the flooring and do these 2.

There’s a whole lot of different methods to do it.
Them.
, I constantly do them lying on the floor.

If you wan na do both arms at the same time, you can go ahead and function like that.

What I like to do is I usually heat up doing them such as this, and afterwards I in fact go to ordering onto the 2 of them like this and working a little more difficult to obtain that power.
And the other thing you can increase the resistance band.

Just what Bob did or just merely leave the wall and that boosts.
, Oh yes.
, (, Brad, roars,) And the other thing is, you can include, bands.

.
Alex .comYou can have three-four bands at the same time.
, Precisely Bob.

Currently, if you have the loop, the loopholes do include deals with, which behaves.
You can stand such as this and function your bicep curls similar to this.

Oh yes.
Oh, my goodness, thoughtful and work that.
And once more 10 to 15.

Reps of these is gon na to be good for the arms fine.
You’re kind of ready for the following one as well Brad.
Aren’t you squats? Are you great with that said? There’s two various means with the bands.

: You proceed so crouches you can do it like that.
, And you recognize everything depends on your comfort, degree.
You know exactly how far you drop, however we constantly encourage not to drop past a 90 degree bend in the knee.

, and I don’t also know if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I really such as.

Is you don’t require manages.
, And this is really comfy for me? Is you cover it up around like this and do? This is just how I do my squats in the house.
, And I like this – it simply appears much more comfortable, however you know in any case functions, well.

, Yeah, really and kind of frees up your hands to some degree.
Yeah.
I don’t have.

I simply maintain it away from my neck, but the force of the pressure is on my shoulders which fits.

That’s excellent exercise there also. 30 day six pack
And afterwards you got various transmission capacity to make it provide you different resistance.

I do not understand if you can do that.
One can you I can too Bob.
I draw myself up Yeah.

I could not do that at initially.
Oh, this is a master.
Yeah.

This is one is really a hard one, yet yes.
Wow.
I really feel strong like bull Bob.

You are strong like bull.
, I got ta.
Offer you credit score Brad.

, So right here I’m gon na work with avoiding red.
, And you said this functions a lot better with shoes on but– It does.
I believe.

, I don’t have shoes today.
, But you don’t have to you.
Do not have to nope.

, You can go ahead, and so I’m working my method.
One way and I function away the various other way and you’re working to hip abductors the muscle mass on this side of the hip.

Currently I might come and jump a little, too.

Sure this.
You may consider and claim, “! Well, I do not understand it does not look like much of an exercise”, but I assume it’s a wonderful one.
As therapists.

We understand that these hip muscular tissues are really important for your balance and your security with strolling.

It’s a real functional.
, You know, and if you you can in fact with the bands I like it, since it functions a little better for this, yet regardless functions excellent, however you’re gon na see how you can work it.

You know various speeds.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you undergo the workout, get used to dealing with the bands.

After around 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things remembered.

And it’s boundless.
Just how lots of exercises you can do.
? I indicate it just continues cause you’re not limited by activities.

You can go lots of directions.
The next one we obtained ta reveal you just how– Yeah reveal one with the legs.

So there’s a little Velcro straps that go around your ankle joint.

I have actually obtained one on already here.
, We’ll take the red band and we’ll link this right here.
That functions.

Well.
(, sighs heavily) around here and here.
And if you desire the booyah stick for a little balance or chair.

Chair cane stick or perhaps you may not require one if you’re actually a good balance, well balanced person.
! Currently here I’m gon na job.
The add physician.

, So we’re gon na function, the hip in four instructions to be total.

This is a nice growing muscle mass and this you recognize I’m gon na discuss here to get it more powerful.
If that’s excessive I’ll get closer to the wall.

, After that I wan na go 90 levels, hip flection.
Currently all the exercises you finish with bands, it is essential that you do meaningful, movements. 30 day six pack
, Do not just begin turning points around wildly.

Alex .com

, Just be excellent movement that is regulated.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much strengthening if you’re simply kicking it around And passing energy.

, You require to build the muscular tissue.
Currently with this workout.
All 4 of these really see to it that this does not happen.

That your body does not go with the leg.
It keeps up tall, good stance.
! I such as once again just how useful this set is.

I indicate this one’s really service your balance.
It’s obtaining core.
, It’s obtaining.

You recognize the back and it’s offering to the abdominal area.
Yup.
Now this one, we do not wan na.

Do this it’s up high.
And that’s why it’s wonderful to have something to hold onto.
, But you understand if you’re a really excellent equilibrium – and you understand you may go like this if you’re advanced and you seem like you’re, actually, you understand if you’re sports then do All four.

Yeah then back to the beginning.
Certain.
, To ensure that deals with the hip and standing and it gets your equilibrium.

It’s a good balanced regimen.
I’m not sure just how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, reveal you! This is one that I don’t recognize if you have another thing, however this is.

This can be done a pie or you might put the anchor anywhere if you’re, making use of the door anywhere in the middle.
, But I’m gon na actually–.
You want it reduced.

Nope, that’s fine.
, So this is one I like this cause.
It works the whole core in the front and I’ll place balancing.

, And what you have to do is simply stepped forward.
Tighten the belly muscles come ahead over to the.
, So the band doesn’t bump in the head.

That’s the only reason you go to the right plus it works muscles on the.
, Then the following time to go to the opposite side of the head.
So it’s simply yes.

, So we’re just balling – and you recognize this is even more of a postural exercise.

You go a little better a lot more resistance and do 10 to 20 of these and you’ll feel that core functioning right.
, Most likely getting a bit kicked back too there potentially.

Yeah.
When you take down.
All right and the last one we get on number seven already.

Yeah.
Must we, Which one do you wan na use, Brad Placed that in the center.
Okay.

You really feel a great deal comfortable with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little solid, however that’s alright, I believe.

Currently this is an aerobic exercise.
You can do with the bands.
And this is an enjoyable for interior running.

I call it.
And if you have this, what you’re gon na do is hold like this.
You’re, gon na go out and we’re simply mosting likely to do some jogging with resistance on it.

Which works rather damn excellent.

The loophole bands actually are remarkable.
Yeah, they are.

, But this is okay.
It’ll get your heart rate up and you’ll obtain an exercise.
If you are gon na do on a regular basis, I would utilize the loop bands.

Reason.
One point these are stronger and you can really obtain some respectable resistance.
We’re choosing the higher ones.

Yeah.
In fact, just yesterday I started with the red and after that I went to the next one up and afterwards I returned to the red.

I was doing interval training, and it was an excellent to get various resistances for various workout.

So right here just take place your damp race.
Yeah.

Alex .com
You don’t also have to hold onto them.

I held dumbbells in my hands.
And after that you can transform sideways.

This is a large benefit to the loop versus the other bands, which now you’re working your hips in a different instructions.

It makes sure you go both instructions and you can even reverse, develop those quadriceps.
And you can inform simply by my I’m beginning to get brief of breath due to the fact that I’m starting to function.

I do interval training with this a little 30 secs on 30 seconds. 30 day six pack

Off.
Possibly change to the greater band.
Following time go 30 seconds on and 30 seconds off.

It in fact kind of supports you too.
, So it assisted your equilibrium.

You think it would certainly toss your equilibrium off and it might, if you have an also heavy, it might pull you this way, yet typically it sort of holds you.
Yeah.
I began with the easy one, and you’ll have you’ll really feel comfy with it.

It’s my preferred interior running reason.
I don’t such as treadmill operating.
, I don’t like it either.

I like to run outside, though so good option.
, And when it’s 20 listed below like today, you recognize not too wonderful idea.
Wow, that’s a good novice, workout Bob.

All right, keep in mind, Brad, and I can fix it concerning anything Except for A broken heart.
That’s ideal! Bob in this will certainly have nothing to do with it.
We can work with hard, fitness.

Alex .com