These fitness bands exceptional residence health and fitness that gets you more powerful, you’re gon na look better you’re gonna have far better equilibrium far better posture. not what i was.
I can not state sufficient concerning them.
This is all I use currently, with the exception of body weight.
Yeah, and if you want some proof, simply most likely to Tom Brady who really, as you know, the MVP champion of the Super Bowl once more evidence.
This is exactly how he does his enhancing program.
He doesn’t utilize weights.
When you go right into the TB12 health and fitness clubs that he has, there’s no sound of weight clink and they say.
It’s all band.
Every person’s doing bands therein, and these are high level individuals.
But we know as specialists that helps all degrees.
Need to we speak about both choices below, we’re gon na showdown–.
Well, Bob, we have actually obtained one business, some services.
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, That’s right That isn’t (, Brad, chuckles, ).
I believe my landlord, oh, not my proprietor–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner below.
Yeah, so Bob.
Let’s continue with the banding.
, So if you’re a newbie and you wan na begin doing this because you do not wantwanna go out and purchase a bunch of weights.
, You wish to exercise at residence.
Like once again, these are simply a superior choice.
I’m gon na reveal you or we’re gon na reveal you 2 different sorts of bandings.
: The loop bands which I have actually simply started using in the last six months.
I truly like them.
And, obviously, the traditional bands that resemble this.
Typically, when you purchase a set online or wherever you get them, they are available in collections.
We have sets that we truly like.
We have our name on them, but they’re very consistent with various other bands.
These featured the takes care of as well.
Yeah we’ve obtained 5 loops, extremely solid.
One down to the lighter one.
The hairs handles that featured the loopholes.
Now, with the bands there’s 5.
, This is genuine typical that you’ll get 5 bands.
, There’s a little various.
A range of clips.
Ours has a steel ring here and a good carabiner steel.
– And I will put this deal with up versus any kind of take care of.
– This is a truly nice manage.
You can, you can–, You can obtain some really cheapies.
, Yet these are nice manages.
We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll show you exactly how you make use of that.
Currently, with the band you’re.
Possibly you’re, not gon na have a hassle-free means to put the band to the wall surface.
So what we’re gon na give you or what they often provide you is just one of these is called a door support.
I call it the door anchor.
, There’s a mushy thing: right here. not what i was
You open up the door and they’ll show you just how to do this.
You placed this interior and close it, and then you have a loop so that you can secure your band tool.
We don’t have a door handle or a door helpful.
, So we’re gon na use our wall surface supports and you can see the workout extremely well.
The wall surface anchors, by the means they function effectively.
– That’s why we made them, however this functions fine on the doors, while you can do it different degrees,– Obtained to see to it the door is most likely locked or nobody’s gon na be utilizing it when you’re going Through it.
Yeah, because if you’re doing it, somebody can be found in from the other means and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so take care keeping that.
Great Bob any longer No.
We obtained 7 different workouts.
! It’s gon na reveal you a relatively complete body exercise throughout this.
I’ve got my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you know and that’s the charm of these.
You can do these without exercise clothes.
Yeah, and you can do these at the office, and this is an excellent one to do at the office is really one where you deal with position.
, So you can actually go in different directions.
I such as to this, where I in fact on the surface rotate and I’m pressing my shoulder blades together at the same Right, right here.
, Now he’s gon na do that.
You can do it at different degrees.
You can place it.
If you got the door you can put at the top of the door and relocate it down halfway by the doorknob.
You can place those around the doorknob and that can be a great alternative.
I’m gon na get in right here.
Now this moment I am simply doing a full reverse.
You recognize I’m refraining from doing outside rotation.
, I’m just going back such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s most likely not as good.
, Yet it still provides you stance workout and I can go Like this.
Yeah, that’s one more one, you can just sit right at your workdesk and do.
All! Well, I’m mosting likely to number–, Typically do 10 to 15 of this to begin with.
All! Now, I’m mosting likely to the lower anchor.
If you get these anchors from us on Amazon, you obtain 3. not what i was
If you get them from our website, you get four.
We simply throw an additional one for the same price.
Yeah, that’s a bargain.
! Now I was gon na show you just how to do arms with the support at that level.
Show you how to do it with loops.
Proceed Bob Now you can actually rest on the floor and do these 2.
There’s a lot of different ways to do it.
, I constantly do them resting on the flooring.
If you wan na do both arms at the exact same time, you can proceed and work like that.
What I such as to do is I usually heat up doing them such as this, and after that I actually most likely to ordering onto the two of them similar to this and functioning a little harder to get that power.
And the other point you can double the resistance band.
Simply what Bob did or just merely walk away from the wall which increases.
, Oh yes.
, (, Brad, grumbles,) And the various other point is, you can add, bands.
You can have three-four bands at the same time.
, Specifically Bob.
Now, if you have the loophole, the loops do include takes care of, which behaves.
You can stand similar to this and function your bicep swirls like this.
Oh, my benefits, thoughtful and job that.
And once more 10 to 15.
Representatives of these is gon na to be good for the biceps okay.
You’re kind of all set for the following one also Brad.
Aren’t you bows? Are you great keeping that? There’s 2 different methods with the bands.
: You go ahead so squats you can do it like that.
, And you know it all depends upon your comfort, level.
You know exactly how far you decrease, however we constantly suggest not to decrease past a 90 level bend in the knee.
, and I do not even know if I can, with this.
Oh there, you go.
Currently the benefit with the loophole bands that I truly such as.
Is you do not require deals with.
, And this is extremely comfortable for me? Is you wrap it up around like this and do? This is exactly how I do my squats at home.
, And I like this – it simply seems a lot more comfy, however you recognize in either case functions, well.
, Yeah, in fact and sort of liberates your hands to some degree.
I don’t have.
I simply keep it away from my neck, yet the burden of the pressure is on my shoulders and that’s comfortable.
That’s good exercise there as well. not what i was
And then you obtained different data transfer to make it give you different resistance.
I do not understand if you can do that.
One can you I can also Bob.
I draw myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is really a hard one, but yep.
I feel solid like bull Bob.
You are strong like bull.
, I obtained ta.
Offer you credit report Brad.
, So here I’m gon na work on sidestepping red.
, And you claimed this functions a lot much better with footwear on however– It does.
, I don’t have footwear today.
, But you do not need to you.
Don’t have to nope.
, You can proceed, and so I’m functioning my method.
One means and I work away the various other method and you’re functioning to hip kidnappers the muscular tissues on this side of the hip.
Now I might come and jump a little, as well.
Sure this set.
You may look at and claim, “! Well, I don’t recognize it doesn’t resemble much of an exercise”, yet I believe it’s an excellent one.
We understand that these hip muscular tissues are truly vital for your balance and your security with strolling.
It’s an actual practical.
, You know, and if you you can really with the bands I like it, since it works a little better for this, yet either way works excellent, yet you’re gon na see exactly how you can function it.
You know various speeds.
A little faster if you really feel comfortable Again with all these, take your time.
The very first time you experience the exercise, get made use of to functioning with the bands.
After about five or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things remembered.
And it’s unlimited.
The amount of workouts you can do.
? I imply it simply continues reason you’re not limited by motions.
You can go several instructions.
The following one we obtained ta show you how– Yeah reveal one with the legs.
There’s a little Velcro straps that go around your ankle.
I’ve got one on already below.
, We’ll take the red band and we’ll attach this here.
(, sighs heavily) around here and here.
And if you desire the booyah stick for a little balance or chair.
Chair cane stick or possibly you might not need one if you’re really a great equilibrium, well balanced individual.
! Currently below I’m gon na job.
The add medical professional.
, So we’re gon na function, the hip in 4 instructions to be total.
This is a nice expanding muscular tissues and this you know I’m gon na look at below to obtain it stronger.
If that’s excessive I’ll get closer to the wall.
, After that I wan na go 90 levels, hip flection.
Currently all the workouts you perform with bands, it’s essential that you do purposeful, movements. not what i was
, Don’t just start turning points around wildly.
, Just be great activity that is regulated.
And once again, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re simply kicking it available And going by momentum.
, You require to develop the muscle.
Currently with this workout.
All 4 of these actually see to it that this does not occur.
That your body does not select the leg.
It keeps up tall, great stance.
! I such as once more exactly how functional this set is.
I suggest this one’s truly work with your equilibrium.
It’s getting core.
, It’s getting.
You understand the back and it’s offering to the abdomen.
Now this, we do not wan na.
Do this it’s up tall.
And that’s why it’s good to have something to hold onto.
, Yet you understand if you’re an actually good equilibrium – and you understand you might go like this if you’re progressed and you feel like you’re, really, you know if you’re sports then do All four.
Yeah after that back to the start.
, To ensure that looks after the hip and standing and it obtains your equilibrium.
It’s a nice well balanced routine.
I’m not certain just how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, reveal you! This is one that I don’t know if you have another thing, but this is.
This set can be done a pie or you can put the support anywhere if you’re, using the door throughout the middle.
, But I’m gon na in fact–.
You desire it reduced.
Nope, that’s penalty.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place stabilizing as well.
, And what you have to do is simply stepped forward.
Tighten up the belly muscle mass step forward over to the right.
, So the band does not bump in the head.
That’s the only reason you most likely to the right plus it works muscular tissues on the right.
, After that the next time to head to the opposite side of the head.
So it’s just yep.
, So we’re just balling – and you know this is even more of a postural workout.
You go a little better more resistance and do 10 to 20 of these and you’ll really feel that core functioning.
, Most likely getting a little kicked back too there possibly.
When you take down.
All right and the last one we get on number seven currently.
Need to we, Which one do you wan na use, Brad Placed that a person in the center.
You feel a whole lot comfy with yeah.
That’s perfect yep.
! The green is gon na be a little solid, however that’s fine, I believe.
Now this is a cardiovascular exercise.
You can do with the bands.
And this is a fun for indoor running.
I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na walk out and we’re simply mosting likely to do some jogging with resistance on it.
Which works pretty damn good.
The loophole bands really are exceptional.
Yeah, they are.
, However this is alright.
It’ll get your heart rate up and you’ll get an exercise.
If you are gon na do often, I would make use of the loophole bands.
One point these are more powerful and you can actually obtain some respectable resistance.
We’re choosing the greater ones.
In fact, just yesterday I started with the red and after that I went to the following one up and after that I went back to the red.
I was doing interval training, and it was a great to obtain different resistances for different exercise.
So here simply go on your damp race.
You do not also have to hold onto them.
I held dumbbells in my hands.
And after that you can turn sidewards.
This is a big benefit to the loophole versus the other bands, which currently you’re working your hips in a different instructions.
It makes sure you go both directions and you can even go in reverse, develop those quadriceps.
And you can inform just by my I’m starting to get brief of breath because I’m starting to function.
I do interval training with this a little 30 secs on 30 seconds. not what i was
Possibly switch over to the greater band.
Following time go 30 seconds on and 30 secs off.
It actually type of supports you also.
, So it assisted your equilibrium.
You believe it would certainly toss your equilibrium off and it might, if you have a too heavy, it could pull you this way, but generally it sort of holds you.
I started with the simple one, and you’ll have you’ll feel comfy with it.
It’s my preferred indoor running cause.
I don’t like treadmill running.
, I do not like it either.
I enjoy to run outside, though so excellent alternative.
, And when it’s 20 below like today, you know not as well terrific concept.
Wow, that’s an excellent newbie, exercise Bob.
All right, keep in mind, Brad, and I can repair it about anything With the exception of A damaged heart.
That’s ideal! Bob in this will certainly have nothing to do with it.
We can service hard, physical fitness.