These fitness bands exceptional house physical fitness that gets you more powerful, you’re gon na look better you’re gonna have better balance far better position. colin slade.
I can’t claim sufficient about them.
This is all I make use of now, with the exception of body weight.
Yeah, and if you want some proof, simply go to Tom Brady that really, as you recognize, the MVP champion of the Super Dish once again proofs.
This is how he does his strengthening program.
He doesn’t utilize weights.
Right when you enter into the TB12 fitness clubs that he has, there’s no sound of weight clink and they claim.
It’s all band.
Every person’s doing bands in there, and these are high level individuals.
But we understand as therapists that helps all degrees.
Need to we speak about both options here, we’re gon na face-off–.
Well, Bob, we’ve obtained one business, some services.
, Oh yeah, by the method, if you’re new to our network, please take a 2nd to register for us.
We give video clips of just how to stay healthy and balanced, fit pain-free and we post on a daily basis.
Also go to bobandbrad.
com, go to the giveaway area.
, We’re always giving something away.
This is the someday we set up for the next video giveaway.
Yeah–, So it’ll be starting tomorrow.
Yeah simply look tomorrow and you’ll see it.
Yeah look tomorrow or you can.
If you join us on Facebook, it’ll constantly be pinned at the top of the page to contest.
, Go to Twitter, Instagram or TikTok.
If you desire a 60 second variation of our program.
And of course, we are in podcasts now.
, That’s best Who isn’t (, Brad, giggles, ).
I believe my property manager, oh, not my property owner–, Your property manager Yeah.
( Bob and Brad laugh ), The landlord below.
Yeah, so Bob.
Let’s bring on with the banding.
, So if you’re a newbie and you wan na begin doing this because you don’t wantwanna head out and get a bunch of weights.
, You wish to work out in the house.
Like once again, these are just an exceptional alternative.
I’m gon na show you or we’re gon na reveal you 2 different kinds of bandings.
: The loop bands which I have actually simply begun using in the last 6 months.
I actually like them.
And, obviously, the traditional bands that appear like this.
Commonly, when you buy a set online or anywhere you get them, they are available in sets.
We have sets that we really like.
We have our name on them, yet they’re extremely consistent with various other bands.
These come with the takes care of as well.
Yeah we have actually obtained 5 loops, extremely solid.
One to the lighter one.
The hairs manages that featured the loopholes.
Now, with the bands there’s five.
, This is actual common that you’ll obtain five bands.
, There’s a little bit various.
A range of clips.
Ours has a steel ring below and a good carabiner steel.
– And I will certainly put this handle up versus any kind of manage.
– This is a truly good handle.
You can, you could–, You can get some truly cheapies.
, Yet these behave manages.
We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll show you how you make use of that.
Now, with the band you’re.
Possibly you’re, not gon na have a practical means to put the band to the wall surface.
So what we’re gon na give you or what they sometimes give you is among these is called a door anchor.
I call it the door anchor.
, There’s a mushy point: right here. colin slade
You open the door and they’ll show you just how to do this.
You put this interior and close it, and afterwards you have a loop so that you can secure your band device.
We do not have a door deal with or a door useful.
, So we’re gon na utilize our wall supports and you can see the workout extremely well.
The wall surface supports, by the way they function extremely well.
– That’s why we made them, yet this works fine on the doors, while you can do it different degrees,– Obtained to make sure the door is most likely locked or no one’s gon na be utilizing it when you’re experiencing it.
Yeah, since if you’re doing it, somebody comes in from the various other means and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so beware keeping that.
Good Bob anymore No.
We got seven various workouts.
! It’s gon na reveal you a relatively full body workout throughout this.
I’ve obtained my exercise clothing on Brad.
, [, Brad,] Yeah, that’s right, you understand which’s the charm of these.
You can do these without workout garments.
Yeah, and you can do these at the workplace, and this is a terrific one to do at the office is in fact one where you work with pose.
, So you can actually enter different instructions.
I such as to this, where I really externally rotate and I’m pressing my shoulder blades with each other at the same Right, below.
, Currently he’s gon na do that.
You can do it at various levels.
You can place it.
If you obtained the door you can put at the top of the door and move it down midway by the doorknob.
You can place those around the doorknob which can be a great alternative.
I’m gon na enter right here.
Now this time around I am simply doing a complete opposite.
You understand I’m not doing outside turning.
, I’m simply returning such as this.
, So you can do this with a loop and you can go like this.
Now without mosting likely to the support,, it’s most likely not as excellent.
, Yet it still gives you pose workout and I can go Like this.
Yeah, that’s one more one, you could simply sit right at your workdesk and do.
All! Well, I’m mosting likely to number–, Typically do 10 to 15 of this to begin with.
All! Now, I’m mosting likely to the lower anchor.
If you buy these anchors from us on Amazon.com, you get three. colin slade
If you get them from our web site, you obtain 4.
We just throw an added one for the very same price.
Yeah, that’s a bargain.
! Now I was gon na show you just how to do biceps with the anchor at that degree.
Show you exactly how to do it with loops.
Go on Bob Currently you can really exist on the flooring and do these 2.
There’s a whole lot of different methods to do it.
, I always do them existing on the flooring.
If you wan na do both arms at the same time, you can proceed and function like that.
What I like to do is I usually warm up doing them similar to this, and after that I really most likely to ordering onto both of them such as this and functioning a little harder to get that power.
And the various other thing you can double the resistance band.
Simply what Bob did or just merely bow out the wall surface which rises.
, Oh yes.
, (, Brad, growls,) And the other thing is, you can include, bands.
You can have three-four bands at the very same time.
, Exactly Bob.
Now, if you have the loop, the loops do include takes care of, which behaves.
You can stand similar to this and function your bicep curls such as this.
Oh, my benefits, thoughtful and work that.
And again 10 to 15.
Associates of these is gon na to be great for the arms okay.
You’re type of all set for the next one too Brad.
Aren’t you bows? Are you great with that? There’s two various means with the bands.
: You go ahead so squats you can do it like that.
, And you recognize it all depends upon your convenience, level.
You recognize exactly how much you drop, yet we constantly recommend not to drop past a 90 level bend in the knee.
, and I don’t also recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I really like.
Is you do not require takes care of.
, And this is really comfy for me? Is you cover it up around like this and do? This is how I do my squats in the house.
, And I like this – it just appears a lot more comfortable, however you recognize in either case works, well.
, Yeah, really and sort of maximizes your hands to some degree.
I don’t have.
I just keep it far from my neck, however the brunt of the pressure gets on my shoulders which’s comfortable.
That’s excellent workout there as well. colin slade
And after that you got different bandwidth to make it give you various resistance.
I don’t understand if you can do that.
One can you I can also Bob.
I draw myself up Yeah.
I couldn’t do that at.
Oh, this is a master.
This is one is truly a difficult one, but yes.
I really feel strong like bull Bob.
You are solid like bull.
, I got ta.
Give you credit history Brad.
, So here I’m gon na deal with sidestepping red.
, And you said this works a lot better with shoes on but– It does.
, I do not have shoes today.
, However you do not have to you.
Do not have to nope.
, You can go on, and so I’m working my way.
One method and I function away the various other way and you’re working to hip abductors the muscles on this side of the hip.
Currently I may come and bounce a bit, also.
Sure this set.
You might check out and say, “! Well, I don’t understand it does not appear like much of a workout”, however I think it’s an excellent one.
We know that these hip muscles are actually essential for your equilibrium and your stability with walking.
It’s an actual practical.
, You recognize, and if you you can in fact with the bands I like it, since it works a bit much better for this set, yet in any case works good, but you’re gon na see just how you can function it.
You understand various rates.
A little faster if you feel comfortable Again with all these, take your time.
The very first time you undergo the workout, obtain utilized to dealing with the bands.
After about 5 or 10 times to it.
You’re gon na feel comfortable with it.
You’ll have things memorized.
And it’s limitless.
The amount of exercises you can do.
? I suggest it simply goes on and on cause you’re not limited by activities.
You can go many directions.
The next one we obtained ta show you how– Yeah show one with the legs.
There’s a little Velcro bands that go around your ankle joint.
I’ve got one on already below.
, We’ll take the red band and we’ll link this right here.
(, sighs heavily) around right here and right here.
And if you want the booyah stick for a little equilibrium or chair.
Chair walking cane stick or possibly you might not require one if you’re actually an excellent balance, well balanced individual.
! Now below I’m gon na work.
The include physician.
, So we’re gon na work, the hip in four directions to be total.
This is a great growing muscles and this you know I’m gon na review here to get it more powerful.
If that’s way too much I’ll get closer to the wall surface.
, Then I wan na go 90 degrees, hip flection.
Now all the workouts you perform with bands, it’s vital that you do meaningful, activities. colin slade
, Do not just begin flipping things around wildly.
, Just be really great activity that is regulated.
And once more, 10 to 15 reps.
Yeah you’re, not getting much strengthening if you’re simply kicking it available And going by momentum.
, You require to construct the muscular tissue.
Now with this workout.
All 4 of these in fact make sure that this does not take place.
That your body doesn’t select the leg.
It keeps up high, good position.
! I such as again just how practical this is.
I suggest this’s actually deal with your equilibrium.
It’s obtaining core.
, It’s obtaining.
You recognize the back and it’s offering to the abdomen.
Now this, we don’t wan na.
Do this it’s up tall.
And that’s why it’s good to have something to hold onto.
, However you understand if you’re a truly good balance – and you know you may go like this if you’re progressed and you seem like you’re, really, you understand if you’re sports after that do All 4.
Yeah then back to the start.
, To make sure that takes treatment of the hip and standing and it gets your equilibrium.
It’s a wonderful well balanced routine.
So I’m not certain how you desired this done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I don’t know if you have another thing, but this is.
This set can be done a pie or you could put the anchor anywhere if you’re, utilizing the door throughout the center.
, However I’m gon na in fact–.
You want it lower.
Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll place stabilizing also.
, And what you have to do is simply come ahead.
Tighten up the abdominal muscle step forward over to the right.
, So the band does not bump in the head.
That’s the only reason you most likely to the right plus it works muscles on the right.
, After that the following time to go to the opposite side of the head.
It’s just yep.
, So we’re just balling – and you recognize this is more of a postural exercise.
You go a little better a lot more resistance and do 10 to 20 of these and you’ll really feel that core working right.
, Most likely obtaining a little bit unwinded also there perhaps.
When you take down.
All right and the last one we’re on number 7 already.
Ought to we, Which one do you wan na make use of, Brad Put that one in the center.
You feel a lot comfortable with yeah.
That’s excellent yep.
! The eco-friendly is gon na be a little solid, yet that’s all right, I assume.
Now this is a cardiovascular workout.
You can do with the bands.
And this is an enjoyable for interior operating.
I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re simply going to do some jogging with resistance on it.
Which works rather damn good.
The loophole bands really are premium.
Yeah, they are.
, However this is okay.
It’ll obtain your heart price up and you’ll get a workout.
If you are gon na do regularly, I would certainly use the loophole bands.
One point these are stronger and you can really get some rather good resistance.
We’re choosing the higher ones.
Actually, simply the other day I began with the red and afterwards I went to the next one up and after that I went back to the red.
I was doing interval training, and it was a great to get various resistances for various workout.
So here just go on your damp race.
You do not also need to hold onto them.
I held dumbbells in my hands.
And afterwards you can transform laterally.
This is a large advantage to the loop versus the various other bands, which currently you’re working your hips in a different direction.
It ensures you go both directions and you can even go backwards, create those quadriceps.
And you can tell just by my I’m starting to get short of breath due to the fact that I’m starting to work.
So I do interval training with this a little 30 secs on 30 seconds. colin slade
Possibly change to the greater band.
Following time go 30 seconds on and 30 secs off.
It actually kind of assistances you too.
, So it assisted your balance.
You believe it would toss your equilibrium off and it might, if you have an as well heavy, it could draw you this way, yet normally it type of holds you.
I started off with the simple one, and you’ll have you’ll really feel comfortable with it.
It’s my favored indoor running reason.
I do not like treadmill operating.
, I do not like it either.
I like to run outside, though so good alternative.
, And when it’s 20 below like today, you recognize not too excellent idea.
Wow, that’s a good newbie, workout Bob.
All right, bear in mind, Brad, and I can repair it regarding anything Other than for A busted heart.
That’s! Bob in this will certainly have absolutely nothing to do with it.
We can service difficult, physical fitness.