30 Day Food Challenge

These health and fitness bands excellent home physical fitness that gets you more powerful, you’re gon na look far better you’re gonna have much better equilibrium far better posture. challenging yoga pose.
I can not say adequate about them.

30 Day Food ChallengeThis is all I use now, with the exception of body weight.
Yeah, and if you desire some proof, just go to Tom Brady who really, as you know, the MVP champion of the Super Bowl once again evidence.
This is exactly how he does his strengthening program.

He does not use weights.
Right when you go into the TB12 physical fitness clubs that he has, there’s no sound of weight chink and they claim.
It’s all band.

Everyone’s doing bands in there, and these are high level individuals.
We know as therapists that works for all degrees.
Should we discuss the 2 alternatives below, we’re gon na face-off–.

Well, Bob, we have actually obtained one organization, some companies.
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We supply videos of exactly how to stay healthy, healthy pain-free and we post on a daily basis.

Additionally most likely to bobandbrad.
com, most likely to the giveaway section.
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This is the someday we established for the following video free gift.
Yeah–, So it’ll be beginning tomorrow.

Yeah simply look tomorrow and you’ll see it.

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If you want a 60 2nd variation of our program.
And indeed, we remain in podcasts now.
, That’s ideal That isn’t (, Brad, laughs, ).

I believe my landlord, oh, not my property owner–, Your property manager Yeah.
( Bob and Brad laugh ), The property owner right here.
Yeah, so Bob.

Let’s lug on with the banding.
, So if you’re a newbie and you wan na begin doing this since you do not wantwanna head out and acquire a bunch of weights.
, You desire to work out in your home.

Like once again, these are just an impressive choice.
I’m gon na show you or we’re gon na show you two various kinds of bandings.
: The loop bands which I’ve simply begun utilizing in the last 6 months.

I really like them.
And, obviously, the standard bands that look like this.
Usually, when you purchase a set online or anywhere you obtain them, they are available in sets.

We have sets that we truly like.
We have our name on them, but they’re really regular with other bands.
These featured the handles also.

Yeah we have actually obtained five loops, really solid.
One to the lighter one.
The hairs handles that included the loopholes.

Currently, with the bands there’s five.
, This is genuine typical that you’ll obtain 5 bands.
, There’s a bit different.

A selection of clips.
Ours has a steel ring below and a wonderful carabiner steel.
Clip.

– And I will place this handle up versus any deal with.
– This is an actually wonderful manage.
You can, you could–, You can obtain some really cheapies.

, But these are wonderful takes care of.
Yeah.
These behave.

We would not have scrap.
, There’s ankle joint bands that come, and we’ll show you exactly how you utilize that.
Now, with the band you’re.

Probably you’re, not gon na have a practical way to put the band to the wall.

What we’re gon na give you or what they usually give you is one of these is called a door support.

I call it the door support.

, There’s a mushy thing: here. challenging yoga pose
You open up the door and they’ll show you just how to do this.
You placed this interior and close it, and afterwards you have a loop to make sure that you can anchor your band tool.

We don’t have a door manage or a door helpful.
, So we’re gon na use our wall supports and you can see the workout extremely well.

The wall surface anchors, by the means they function effectively.

– That’s why we made them, however this works fine on the doors, while you can do it various levels,– Got to ensure the door is possibly secured or no one’s gon na be utilizing it when you’re undergoing it.
Yeah, because if you’re doing it, somebody is available in from the other means and opens up a door, then this will certainly Gon na come breaking at you.
Yeah, so be careful keeping that.

Great Bob anymore No.
We obtained seven various workouts.
! It’s gon na show you a reasonably total body workout throughout this.

I’ve got my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the beauty of these.

You can do these without exercise clothing.

Yeah, and you can do these at the office, and this is a terrific one to do at the workplace is actually one where you work with posture.
, So you can really go in various directions.
Right here.

I like to this, where I in fact on the surface turn and I’m pressing my shoulder blades together at the very same Right, below.
Yeah.
, Currently he’s gon na do that.

You can do it at different degrees.

You can place it.
You know.

If you got the door you can put on top of the door and move it down halfway by the doorknob.
You can put those around the doorknob and that can be a good choice.
As well.

I’m gon na enter below.
Currently this time I am simply doing a full reverse.
You understand I’m refraining from doing outside rotation.

, I’m simply returning like this.
, So you can do this with a loophole and you can go like this.
Currently without going to the support,, it’s possibly not as great.

, Yet it still offers you position exercise and I can go Like this.
Yeah, that’s an additional one, you might simply rest right at your desk and do.
Yeah specifically.

So all appropriate! Well, I’m mosting likely to number–, Normally do 10 to 15 of this to start with.
Sorry.
All! Currently, I’m going to the reduced support.

If you get these supports from us on Amazon.com, you obtain three. challenging yoga pose
If you acquire them from our website, you get 4.
Right.

We simply toss an extra one for the same cost.
Yeah, that’s a great offer.
! Currently I was gon na show you just how to do biceps with the support at that degree.

I’ll.
Program you exactly how to do it with loops.
Go ahead Bob Now you can really push the flooring and do these 2.

There’s a great deal of different methods to do it.
Them.
, I always do them resting on the flooring.

If you wan na do both arms at the very same time, you can go on and function like that.

What I such as to do is I normally heat up doing them such as this, and after that I actually go to getting hold of onto the 2 of them such as this and functioning a little more challenging to get that power.
And the various other point you can increase the resistance band.

Simply what Bob did or just merely ignore the wall which increases.
, Oh yes.
, (, Brad, grumbles,) And the other point is, you can include, bands.

Right.
30 Day Food ChallengeYou can have three-four bands at the same time.
, Exactly Bob.

Currently, if you have the loop, the loopholes do include takes care of, which is nice.
You can stand such as this and work your bicep curls like this.

Oh yes.
Oh, my benefits, thoughtful and work that.
And once more 10 to 15.

Associates of these is gon na to be great for the arms okay.
You’re kind of ready for the next one also Brad.
Aren’t you bows? Are you great keeping that? There’s two different ways with the bands.

: You proceed so bows you can do it like that.
, And you recognize everything relies on your convenience, degree.
You recognize just how far you decrease, yet we constantly encourage not to go down past a 90 level bend in the knee.

, and I do not also know if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I actually such as.

Is you do not require takes care of.
, And this is extremely comfortable for me? Is you cover it up around like this and do? This is exactly how I do my squats at home.
, And I like this – it simply appears extra comfy, yet you recognize either method functions, well.

, Yeah, in fact and type of liberates your hands somewhat.
Yeah.
I don’t have.

I just keep it far from my neck, but the impact of the pressure gets on my shoulders and that’s comfy.

That’s great workout there too. challenging yoga pose
And then you got various data transfer to make it give you various resistance.

I don’t know if you can do that.
One can you I can also Bob.
I draw myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is truly a challenging one, however yeah.
Wow.
I feel solid like bull Bob.

You are solid like bull.
, I got ta.
Offer you credit scores Brad.

, So right here I’m gon na deal with avoiding red.
, And you stated this functions a lot much better with footwear on however– It does.
I think.

, I do not have shoes today.
, Yet you do not have to you.
Don’t have to nope.

, You can go on, and so I’m working my method.
One way and I function away the other way and you’re functioning to hip abductors the muscular tissues on this side of the hip.

Now I could come and jump a little, as well.

Sure this one.
You might take a look at and state, “! Well, I do not recognize it doesn’t look like much of a workout”, yet I believe it’s a great one.
As specialists.

We understand that these hip muscles are really vital for your balance and your stability with strolling.

It’s a real useful.
, You understand, and if you you can actually with the bands I like it, because it works a little much better for this, but regardless functions excellent, however you’re gon na see how you can work it.

You recognize various speeds.
A little faster if you really feel comfy Once again with all these, take your time.
The very first time you experience the exercise, obtain used to collaborating with the bands.

After about 5 or 10 times to it.
You’re gon na really feel comfortable with it.
You’ll have points remembered.

And it’s limitless.
The number of exercises you can do.
? I indicate it simply goes on and on cause you’re not restricted by motions.

You can go lots of instructions.
The following one we got ta reveal you exactly how– Yeah show one with the legs.

So there’s a little Velcro straps that go around your ankle.

I have actually got one on already right here.
, We’ll take the red band and we’ll link this below.
That functions.

So well.
(, sighs heavily) around right here and below.
And if you want the booyah stick for a little equilibrium or chair.

Chair cane stick or maybe you may not require one if you’re actually a good equilibrium, well balanced person.
! Currently right here I’m gon na work.
The include physician.

, So we’re gon na function, the hip in 4 directions to be full.

This is a great expanding muscles and this you recognize I’m gon na review here to get it more powerful.
If that’s as well much I’ll obtain closer to the wall surface.

, Then I wan na go 90 levels, hip flection.
Now all the workouts you perform with bands, it is essential that you do significant, motions. challenging yoga pose
, Do not simply start flipping things around wildly.

30 Day Food Challenge

, Simply be excellent motion that is managed.
And once again, 10 to 15 reps.
Yeah you’re, not obtaining much enhancing if you’re just kicking it around And passing momentum.

, You require to build the muscle mass.
Currently with this exercise.
All four of these in fact see to it that this does not take place.

That your body does not choose the leg.
It remains up high, excellent stance.
! I such as once again just how useful this is.

I indicate this set’s truly function on your balance.
It’s getting core.
, It’s getting.

You know the back and it’s providing to the abdomen.
Yup.
Currently this one, we don’t wan na.

Do this it’s up high.
Which’s why it’s nice to have something to keep.
, Yet you know if you’re an actually good equilibrium – and you recognize you may go like this if you’re progressed and you feel like you’re, actually, you know if you’re sports after that do All four.

Yeah then back to the beginning.
Sure.
, To make sure that deals with the hip and standing and it obtains your balance.

It’s a great balanced regimen.
I’m not sure how you wanted this one done.
Brad overhanging You’re gon na do Oh I’ll, show you! This is one that I do not understand if you have another thing, yet this is.

This can be done a pie or you could place the anchor anywhere if you’re, using the door anywhere in the middle.
, But I’m gon na actually–.
You want it reduced.

Nope, that’s fine.
, So this is one I like this reason.
It functions the entire core in the front and I’ll put balancing also.

, And what you need to do is simply stepped forward.
Tighten up the belly muscles come ahead over to the right.
, So the band doesn’t bump in the head.

That’s the only reason you go to the right plus it functions muscles on the.
, Then the following time to go to the contrary side of the head.
It’s simply yes.

, So we’re just balling – and you understand this is even more of a postural workout.

You go a little better more resistance and do 10 to 20 of these and you’ll really feel that core functioning right.
, Most likely obtaining a bit unwinded also there perhaps.

Yeah.
When you take down.
All right and the last one we get on number 7 already.

Yeah.
Should we, Which one do you wan na make use of, Brad Put that one between.
Okay.

You really feel a whole lot comfy with yeah.
That’s perfect yep.
! The environment-friendly is gon na be a little strong, however that’s okay, I think.

Currently this is an aerobic exercise.
You can do with the bands.
And this is a fun for interior operating.

I call it.
And if you have this, what you’re gon na do is hold such as this.
You’re, gon na go out and we’re simply going to do some running with resistance on it.

Which functions pretty damn excellent.

The loop bands actually are superior.
Yeah, they are.

, But this is fine.
It’ll get your heart rate up and you’ll get a workout.
If you are gon na do often, I would use the loop bands.

Cause.
One point these are stronger and you can really obtain some quite excellent resistance.
We’re going with the higher ones.

Yeah.
In fact, simply yesterday I began with the red and then I mosted likely to the next one up and afterwards I returned to the red.

I was doing interval training, and it was an excellent to get different resistances for different workout.

Below simply go on your damp race.
Yeah.

30 Day Food Challenge
You don’t even have to keep them.

I held dumbbells in my hands.
And then you can turn sideways.

This is a big advantage to the loop versus the other bands, which now you’re working your hips in a different instructions.

It makes certain you go both directions and you can also go backwards, produce those quadriceps.
And you can tell simply by my I’m starting to get breathless since I’m beginning to work.

I do interval training with this a little 30 seconds on 30 secs. challenging yoga pose

Off.
Possibly switch to the higher band.
Next time go 30 secs on and 30 seconds off.

It really type of supports you also.
, So it assisted your balance.

You think it would certainly toss your equilibrium off and it might, if you have a too hefty, it may pull you that method, yet usually it sort of holds you.
Yeah.
I started with the very easy one, and you’ll have you’ll feel comfortable with it.

It’s my favored indoor running cause.
I don’t such as treadmill running.
, I do not like it either.

I enjoy to run outside, though so excellent choice.
, And when it’s 20 listed below like today, you understand not undue suggestion.
Wow, that’s a good newbie, exercise Bob.

All right, keep in mind, Brad, and I can repair it regarding anything Other than for A damaged heart.
That’s ideal! Bob in this will certainly have nothing to do with it.
We can deal with hard, health and fitness.

30 Day Food Challenge