24 Day Challenge Booklet

These fitness bands superb residence fitness that gets you more powerful, you’re gon na look much better you’re gonna have far better balance better position. what is the most healthy food.
I can’t claim sufficient about them.

24 Day Challenge BookletThis is all I use now, with the exception of body weight.
Yeah, and if you want some proof, just most likely to Tom Brady that really, as you recognize, the MVP winner of the Super Bowl again proofs.
This is exactly how he does his reinforcing program.

He does not use weights.
When you go into the TB12 physical fitness clubs that he has, there’s no noise of weight clink and they state.
It’s all band.

Everybody’s doing bands therein, and these are high degree individuals.
We recognize as therapists that functions for all levels.
Need to we discuss the 2 choices right here, we’re gon na showdown–.

Well, Bob, we’ve got one business, some services.
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If you join us on Facebook, it’ll always be pinned at the top of the page to competition.
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If you want a 60 2nd version of our program.
And indeed, we remain in podcasts currently.
, That’s best That isn’t (, Brad, chuckles, ).

I think my proprietor, oh, not my property owner–, Your landlord Yeah.
( Bob and Brad laugh ), The property owner below.
Yeah, so Bob.

Let’s bring on with the banding.
, So if you’re a beginner and you wan na start doing this due to the fact that you do not wantwanna head out and get a lot of weights.
, You wish to work out in the house.

Like once more, these are just an exceptional alternative.
I’m gon na show you or we’re gon na show you two various kinds of bandings.
: The loophole bands which I have actually simply started utilizing in the last 6 months.

I actually like them.
And, of training course, the typical bands that resemble this.
Normally, when you purchase a set online or any place you get them, they come in sets.

We have sets that we actually like.
We have our name on them, yet they’re really constant with other bands.
These come with the handles also.

Yeah we’ve got five loopholes, extremely strong.
One down to the lighter one.
The hairs handles that included the loops.

Currently, with the bands there’s five.
, This is real usual that you’ll get five bands.
, There’s a little bit different.

A variety of clips.
Ours has a steel ring right here and a great carabiner steel.
Clip.

– And I will certainly put this deal with up against any type of handle.
– This is a really good take care of.
You can, you might–, You can get some truly cheapies.

, However these behave handles.
Yeah.
These behave.

We wouldn’t have junk.
, There’s ankle joint bands that come, and we’ll reveal you just how you make use of that.
Now, with the band you’re.

Most likely you’re, not gon na have a hassle-free way to place the band to the wall surface.

So what we’re gon na give you or what they oftentimes offer you is just one of these is called a door support.

I call it the door support.

, There’s a mushy thing: right here. what is the most healthy food
You open up the door and they’ll show you exactly how to do this.
You placed this indoor and close it, and then you have a loop to make sure that you can secure your band device.

We don’t have a door take care of or a door convenient.
, So we’re gon na use our wall anchors and you can see the exercise effectively.

The wall surface supports, by the means they work effectively.

– That’s why we made them, however this works penalty on the doors, while you can do it various degrees,– Reached make certain the door is possibly secured or no one’s gon na be utilizing it when you’re experiencing it.
Yeah, because if you’re doing it, a person can be found in from the various other way and opens a door, then this will certainly Gon na come snapping at you.
Yeah, so take care with that.

Good Bob any longer No.
We got 7 different workouts.
! It’s gon na reveal you a reasonably complete body workout throughout this.

I have actually obtained my workout clothing on Brad.
, [, Brad,] Yeah, that’s right, you recognize which’s the charm of these.

You can do these without workout garments.

Yeah, and you can do these at the workplace, and this is a great one to do at the workplace is actually one where you work with pose.
, So you can actually go in various instructions.
Right here.

I such as to this, where I actually on the surface turn and I’m pressing my shoulder blades together at the exact same Right, here.
Yeah.
, Now he’s gon na do that.

You can do it at various levels.

You can put it.
You know.

If you obtained the door you can place on top of the door and relocate down halfway by the doorknob.
You can place those around the doorknob which can be a great choice.
Too.

I’m gon na get in right here.
Currently this moment I am simply doing a full reverse.
You understand I’m refraining external rotation.

, I’m simply returning similar to this.
, So you can do this with a loop and you can go like this.
Now without going to the anchor,, it’s possibly not as excellent.

, But it still offers you pose workout and I can go Like this.
Yeah, that’s an additional one, you could just sit right at your desk and do.
Yeah precisely.

All! Well, I’m going to number–, Normally do 10 to 15 of this to begin with.
Sorry.
All! Currently, I’m going to the reduced support.

If you purchase these supports from us on Amazon, you obtain 3. what is the most healthy food
If you get them from our site, you get 4.
Right.

We just throw an additional one for the exact same price.
Yeah, that’s a great bargain.
! Currently I was gon na reveal you exactly how to do arms with the support at that degree.

I’ll.
Program you just how to do it with loopholes.
Proceed Bob Currently you can actually push the floor and do these 2.

There’s a great deal of various ways to do it.
Them.
, I always do them pushing the flooring.

If you wan na do both arms at the very same time, you can go in advance and work like that.

What I such as to do is I normally warm up doing them like this, and after that I in fact most likely to ordering onto the two of them similar to this and functioning a little more difficult to obtain that power.
And the other thing you can double the resistance band.

Simply what Bob did or just simply bow out the wall surface and that rises.
, Oh yes.
, (, Brad, roars,) And the other thing is, you can add, bands.

.
24 Day Challenge BookletYou can have three-four bands at the very same time.
, Exactly Bob.

Now, if you have the loop, the loops do come with manages, which is wonderful.
You can stand such as this and function your bicep curls similar to this.

Oh yes.
Oh, my goodness, thoughtful and work that.
And once again 10 to 15.

Representatives of these is gon na to be great for the arms okay.
You’re type of prepared for the following one also Brad.
Aren’t you crouches? Are you great with that said? There’s two different means with the bands.

: You go in advance so bows you can do it like that.
, And you recognize everything depends on your comfort, degree.
You understand just how far you drop, yet we constantly recommend not to decrease past a 90 degree bend in the knee.

, and I do not even know if I can, with this.
Oh there, you go.
Now the advantage with the loop bands that I actually such as.

Is you don’t require handles.
, And this is really comfy for me? Is you cover it up around like this and do? This is exactly how I do my squats at residence.
, And I like this – it simply appears much more comfortable, yet you understand in either case functions, well.

, Yeah, in fact and kind of releases up your hands to some level.
Yeah.
I don’t have.

I simply keep it away from my neck, however the brunt of the force is on my shoulders which’s comfortable.

That’s good workout there too. what is the most healthy food
And afterwards you obtained various data transfer to make it give you different resistance.

I do not understand if you can do that.
One can you I can also Bob.
I pull myself up Yeah.

I couldn’t do that at initially.
Oh, this is a master.
Yeah.

This is one is truly a tough one, but yeah.
Wow.
I feel solid like bull Bob.

You are strong like bull.
, I obtained ta.
Offer you credit scores Brad.

, So here I’m gon na service sidestepping red.
, And you claimed this works a lot far better with footwear on however– It does.
I think.

, I do not have shoes today.
, However you don’t need to you.
Do not need to nope.

, You can go on, therefore I’m working my means.
One way and I function away the various other way and you’re working to hip abductors the muscular tissues on this side of the hip.

Currently I might come and jump a little, also.

Sure this set.
You may consider and state, “! Well, I do not recognize it doesn’t appear like much of a workout”, yet I believe it’s a terrific one.
As therapists.

We understand that these hip muscle mass are really vital for your balance and your security with walking.

It’s a real functional.
, You recognize, and if you you can in fact with the bands I like it, since it functions a bit much better for this set, however either means works good, however you’re gon na see how you can work it.

You recognize different speeds.
A little faster if you feel comfortable Once again with all these, take your time.
The initial time you experience the workout, get used to functioning with the bands.

After about 5 or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things remembered.

And it’s limitless.
The number of exercises you can do.
? I mean it simply goes on and on reason you’re not limited by activities.

You can go numerous instructions.
The next one we obtained ta show you exactly how– Yeah show one with the legs.

There’s a little Velcro straps that go around your ankle.

I’ve got one on currently below.
, We’ll take the red band and we’ll attach this here.
That functions.

So well.
(, sighs greatly) around here and below.
And if you desire the booyah stick for a little balance or chair.

Chair walking cane stick or possibly you may not require one if you’re truly a good balance, well balanced individual.
! Currently right here I’m gon na work.
The add physician.

, So we’re gon na function, the hip in four instructions to be total.

This is a good expanding muscular tissues and this you know I’m gon na go over below to obtain it stronger.
If that’s also much I’ll obtain closer to the wall surface.

, Then I wan na go 90 degrees, hip flection.
Now all the workouts you do with bands, it is very important that you do purposeful, motions. what is the most healthy food
, Do not simply begin flipping things around crazily.

24 Day Challenge Booklet

, Simply be excellent movement that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not obtaining much reinforcing if you’re just kicking it out there And passing energy.

, You require to develop the muscle mass.
Now with this exercise.
All four of these in fact make sure that this does not happen.

That your body does not opt for the leg.
It keeps up high, good position.
! I like again exactly how functional this one is.

I suggest this’s really function on your balance.
It’s getting core.
, It’s obtaining.

You understand the back and it’s providing to the abdominal area.
Yup.
Now this, we do not wan na.

Do this it’s up tall.
Which’s why it’s good to have something to hold onto.
, However you recognize if you’re an actually great balance – and you recognize you might go like this if you’re advanced and you really feel like you’re, actually, you understand if you’re athletic after that do All 4.

Yeah then back to the beginning.
Sure.
, To make sure that cares for the hip and standing and it gets your equilibrium.

It’s a great well balanced regimen.
I’m not sure exactly how you wanted this one done.
Brad above You’re gon na do Oh I’ll, reveal you! This is one that I don’t understand if you have another thing, but this is.

This one can be done a pie or you might place the anchor anywhere if you’re, making use of the door anywhere in the middle.
, Yet I’m gon na really–.
You want it reduced.

Nope, that’s penalty.
, So this is one I like this cause.
It functions the whole core in the front and I’ll place balancing.

, And what you have to do is simply come onward.
Tighten up the belly muscles come ahead over to the.
, So the band doesn’t bump in the head.

That’s the only reason you go to the right plus it works muscles on the.
, Then the next time to head to the opposite side of the head.
So it’s simply yep.

, So we’re simply balling – and you know this is even more of a postural exercise.

You go a little better more resistance and do 10 to 20 of these and you’ll really feel that core functioning right.
, Most likely obtaining a bit relaxed too there potentially.

Yeah.
When you take down.
All right and the last one we’re on number 7 currently.

Yeah.
Ought to we, Which one do you wan na make use of, Brad Put that one in the center.
Okay.

You feel a whole lot comfy with yeah.
That’s excellent yep.
! The green is gon na be a little solid, yet that’s okay, I think.

Now this is a cardio exercise.
You can do with the bands.
And this is an enjoyable for indoor running.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na leave and we’re simply mosting likely to do some jogging with resistance on it.

And that functions rather damn excellent.

The loop bands really are superior.
Yeah, they are.

, But this is fine.
It’ll obtain your heart rate up and you’ll get an exercise.
If you are gon na do on a routine basis, I would make use of the loophole bands.

Reason.
One thing these are stronger and you can in fact obtain some respectable resistance.
We’re going with the higher ones.

Yeah.
Actually, simply yesterday I started with the red and after that I mosted likely to the following one up and afterwards I returned to the red.

I was doing interval training, and it was a good to get different resistances for different workout.

So below just take place your damp race.
Yeah.

24 Day Challenge Booklet
You do not even need to hold onto them.

I held dumbbells in my hands.
And afterwards you can turn sidewards.

This is a large benefit to the loop versus the various other bands, which now you’re functioning your hips in a different instructions.

It sees to it you go both directions and you can also go in reverse, create those quadriceps.
And you can inform just by my I’m beginning to obtain breathless because I’m beginning to function.

I do interval training with this a little 30 seconds on 30 seconds. what is the most healthy food

Off.
Possibly change to the greater band.
Next time go 30 secs on and 30 secs off.

It in fact kind of supports you too.
, So it helped your equilibrium.

You think it would toss your balance off and it might, if you have an also hefty, it may pull you by doing this, but typically it kind of holds you.
Yeah.
I began with the easy one, and you’ll have you’ll feel comfortable with it.

It’s my preferred interior running cause.
I do not like treadmill operating.
, I do not like it either.

I love to run outside, though so excellent choice.
, And when it’s 20 below like today, you understand not too great suggestion.
Wow, that’s a great beginner, exercise Bob.

All right, keep in mind, Brad, and I can fix it regarding anything Besides A broken heart.
That’s right! Bob in this will have nothing to do with it.
We can deal with difficult, fitness.

24 Day Challenge Booklet