100 Day Fitness Challenge Plan

These health and fitness bands outstanding home fitness that gets you more powerful, you’re gon na look far better you’re gonna have far better balance much better posture. goals for relationships.
I can’t claim enough about them.

100 Day Fitness Challenge PlanThis is all I use currently, with the exemption of body weight.
Yeah, and if you desire some evidence, just most likely to Tom Brady that really, as you know, the MVP winner of the Super Dish again evidence.
This is how he does his strengthening program.

He doesn’t make use of weights.
When you go into the TB12 health and fitness clubs that he has, there’s no sound of weight clink and they say.
It’s all band.

Everyone’s doing bands in there, and these are high level people.
We know as therapists that works for all degrees.
Must we speak regarding the two alternatives here, we’re gon na showdown–.

Well, Bob, we’ve obtained one organization, some businesses.
, Oh yes, incidentally, if you’re new to our channel, please take a 2nd to register for us.

We give video clips of exactly how to stay healthy and balanced, fit pain-free and we submit daily.

Go to bobandbrad.
com, most likely to the giveaway section.
, We’re constantly providing something away.

This is the eventually we established for the following video free gift.
Yeah–, So it’ll be starting tomorrow.

Yeah simply look tomorrow and you’ll see it.

Yeah look tomorrow or you can.
If you join us on Facebook, it’ll always be pinned at the top of the web page to contest.
, Go to Twitter, Instagram or TikTok.

If you desire a 60 second variation of our program.
And indeed, we remain in podcasts currently.
, That’s best That isn’t (, Brad, chuckles, ).

I believe my proprietor, oh, not my property owner–, Your proprietor Yeah.
( Bob and Brad laugh ), The property manager below.
Yeah, so Bob.

Let’s lug on with the banding.
, So if you’re a novice and you wan na start doing this due to the fact that you do not wantwanna go out and purchase a bunch of weights.
, You intend to exercise in your home.

Like once more, these are just a superior choice.
I’m gon na reveal you or we’re gon na reveal you 2 various kinds of bandings.
: The loop bands which I have actually just started utilizing in the last 6 months.

I truly like them.
And, obviously, the typical bands that look like this.
Generally, when you purchase a set online or any place you get them, they come in sets.

We have collections that we actually like.
We have our name on them, but they’re really consistent with various other bands.
These come with the deals with also.

Yeah we have actually obtained 5 loopholes, very solid.
One down to the lighter one.
The hairs takes care of that come with the loopholes.

Now, with the bands there’s five.
, This is actual typical that you’ll get 5 bands.
, There’s a little different.

A selection of clips.
Ours has a steel ring below and a nice carabiner steel.
Clip.

– And I will place this deal with up versus any kind of handle.
– This is a really nice take care of.
You can, you might–, You can get some actually cheapies.

, Yet these behave takes care of.
Yeah.
These are good.

We wouldn’t have junk.
, There’s ankle straps that come, and we’ll show you how you use that.
Now, with the band you’re.

Probably you’re, not gon na have a convenient way to place the band to the wall surface.

So what we’re gon na provide you or what they oftentimes provide you is just one of these is called a door support.

I call it the door support.

, There’s a mushy point: below. goals for relationships
You open the door and they’ll reveal you how to do this.
You put this interior and close it, and then you have a loophole to make sure that you can secure your band tool.

We do not have a door take care of or a door handy.
, So we’re gon na use our wall surface supports and you can see the exercise effectively.

The wall anchors, incidentally they function extremely well.

– That’s why we made them, however this works fine on the doors, while you can do it various degrees,– Reached make certain the door is probably secured or nobody’s gon na be utilizing it when you’re going With it.
Yeah, since if you’re doing it, a person comes in from the various other way and opens a door, then this will certainly Gon na come snapping at you.
Yeah, so beware with that.

All best Bob any longer No.
We obtained seven various exercises.
! It’s gon na reveal you a fairly full body exercise throughout this.

I’ve obtained my exercise garments on Brad.
, [, Brad,] Yeah, that’s right, you recognize and that’s the appeal of these.

You can do these without exercise clothing.

Yeah, and you can do these at the office, and this is a great one to do at the office is in fact one where you work on stance.
, So you can in fact go in different directions.
Right here.

I such as to this, where I in fact on the surface turn and I’m squeezing my shoulder blades together at the very same Right, here.
Yeah.
, Currently he’s gon na do that.

You can do it at various levels.

You can place it.
You understand.

If you got the door you can place on top of the door and move it down midway by the doorknob.
You can put those around the doorknob which can be a great option.
Too.

I’m gon na enter right here.
Currently this time around I am just doing a total reverse.
You recognize I’m not doing external rotation.

, I’m just going back such as this.
, So you can do this with a loophole and you can go like this.
Now without going to the anchor,, it’s possibly not as excellent.

, Yet it still gives you posture workout and I can go Like this.
Yeah, that’s another one, you could just sit right at your workdesk and do.
Yeah exactly.

All! Well, I’m mosting likely to number–, Normally do 10 to 15 of this to start with.
Sorry.
Great! Currently, I’m mosting likely to the lower anchor.

If you buy these anchors from us on Amazon.com, you obtain three. goals for relationships
If you buy them from our website, you get 4.
.

We simply toss an additional one for the same price.
Yeah, that’s a good bargain.
! Currently I was gon na reveal you just how to do biceps with the anchor at that degree.

I’ll.
Show you how to do it with loopholes.
Go ahead Bob Currently you can in fact lie on the floor and do these 2.

There’s a whole lot of various ways to do it.
Them.
, I constantly do them resting on the flooring.

If you wan na do both arms at the very same time, you can go on and work like that.

What I such as to do is I normally warm up doing them such as this, and after that I really most likely to grabbing onto both of them like this and functioning a little more challenging to get that power.
And the various other thing you can double the resistance band.

Simply what Bob did or just merely ignore the wall surface and that boosts.
, Oh yeah.
, (, Brad, growls,) And the other thing is, you can include, bands.

Right.
100 Day Fitness Challenge PlanYou can have three-four bands at the same time.
, Exactly Bob.

Now, if you have the loop, the loops do include takes care of, which behaves.
You can stand like this and function your bicep swirls like this.

Oh yep.
Oh, my goodness, thoughtful and job that.
And once again 10 to 15.

Associates of these is gon na to be great for the arms alright.
You’re sort of ready for the next one too Brad.
Aren’t you crouches? Are you good with that? There’s 2 different methods with the bands.

: You proceed so squats you can do it like that.
, And you understand everything depends upon your convenience, level.
You know exactly how much you decrease, yet we always recommend not to drop past a 90 level bend in the knee.

, and I don’t also recognize if I can, with this.
Oh there, you go.
Now the benefit with the loop bands that I truly such as.

Is you do not require handles.
, And this is really comfortable for me? Is you wrap it up around like this and do? This is exactly how I do my squats in your home.
, And I like this – it simply appears a lot more comfortable, however you know in either case functions, well.

, Yeah, in fact and sort of releases up your hands somewhat.
Yeah.
I don’t have.

I simply maintain it away from my neck, yet the brunt of the pressure gets on my shoulders and that fits.

That’s great exercise there as well. goals for relationships
And after that you obtained different data transfer to make it offer you different resistance.

I do not recognize if you can do that.
One can you I can also Bob.
I draw myself up Yeah.

I could not do that at.
Oh, this is a master.
Yeah.

This is one is truly a challenging one, yet yeah.
Wow.
I feel solid like bull Bob.

You are strong like bull.
, I obtained ta.
Provide you credit scores Brad.

, So right here I’m gon na service avoiding red.
, And you stated this functions a lot far better with footwear on but– It does.
I believe.

, I do not have footwear today.
, However you don’t need to you.
Don’t have to nope.

, You can go on, therefore I’m functioning my way.
One way and I work away the other method and you’re functioning to hip kidnappers the muscles on this side of the hip.

Currently I could come and jump a little, as well.

Sure this one.
You might check out and claim, “! Well, I don’t understand it doesn’t look like much of a workout”, but I assume it’s an excellent one.
As specialists.

We understand that these hip muscular tissues are actually crucial for your balance and your security with strolling.

It’s an actual functional.
, You know, and if you you can really with the bands I like it, due to the fact that it functions a little bit better for this one, yet in any case functions excellent, yet you’re gon na see how you can function it.

You understand different rates.
A little faster if you really feel comfortable Again with all these, take your time.
The very first time you undergo the exercise, obtain used to functioning with the bands.

After about five or 10 times to it.
You’re gon na really feel comfy with it.
You’ll have things memorized.

And it’s unlimited.
The number of workouts you can do.
? I indicate it just continues reason you’re not restricted by movements.

You can go numerous directions.
The following one we obtained ta reveal you just how– Yeah reveal one with the legs.

So there’s a little Velcro bands that walk around your ankle.

I have actually got one on already here.
, We’ll take the red band and we’ll connect this here.
That functions.

So well.
(, sighs greatly) around right here and here.
And if you want the booyah stick for a little equilibrium or chair.

Chair walking cane stick or possibly you may not need one if you’re actually a great balance, well balanced individual.
! Now right here I’m gon na work.
The add medical professional.

, So we’re gon na function, the hip in 4 directions to be full.

This is a good expanding muscles and this you recognize I’m gon na review below to obtain it stronger.
If that’s excessive I’ll obtain closer to the wall surface.

, After that I wan na go 90 degrees, hip flection.
Now all the workouts you perform with bands, it is essential that you do significant, motions. goals for relationships
, Do not simply begin turning points around wildly.

100 Day Fitness Challenge Plan

, Simply be great movement that is controlled.
And again, 10 to 15 reps.
Yeah you’re, not getting much reinforcing if you’re just kicking it around And going by energy.

, You need to construct the muscle.
Now with this workout.
All four of these really make sure that this does not happen.

That your body doesn’t choose the leg.
It stays up tall, good pose.
! I such as again just how practical this set is.

I suggest this’s truly service your balance.
It’s obtaining core.
, It’s getting.

You recognize the back and it’s giving to the abdomen.
Yup.
Now this set, we don’t wan na.

Do this it’s up tall.
And that’s why it behaves to have something to keep.
, However you understand if you’re an actually good equilibrium – and you know you might go like this if you’re progressed and you seem like you’re, actually, you understand if you’re sports then do All four.

Yeah after that back to the start.
Certain.
, To ensure that deals with the hip and standing and it gets your balance.

It’s a great well balanced regimen.
I’m not certain just how you desired this one done.
Brad overhead You’re gon na do Oh I’ll, show you! This is one that I do not understand if you have another thing, but this is.

This set can be done a pie or you might place the anchor anywhere if you’re, using the door anywhere in the middle.
, But I’m gon na really–.
You desire it reduced.

Nope, that’s fine.
, So this is one I like this cause.
It functions the entire core in the front and I’ll place stabilizing as well.

, And what you need to do is simply come onward.
Tighten up the tummy muscles come onward over to the.
, So the band doesn’t bump in the head.

That’s the only factor you most likely to the right plus it functions muscle mass on the right.
, Then the following time to go to the opposite side of the head.
So it’s simply yes.

, So we’re just balling – and you understand this is more of a postural workout.

You go a little further more resistance and do 10 to 20 of these and you’ll feel that core functioning right.
, Possibly getting a bit relaxed too there perhaps.

Yeah.
When you take down.
All right and the last one we get on number seven currently.

Yeah.
Must we, Which one do you wan na utilize, Brad Put that between.
Okay.

You feel a lot comfy with yeah.
That’s perfect yep.
! The environment-friendly is gon na be a little strong, however that’s fine, I believe.

Currently this is a cardiovascular workout.
You can do with the bands.
And this is a fun for indoor running.

I call it.
And if you have this, what you’re gon na do is hold similar to this.
You’re, gon na walk out and we’re just mosting likely to do some running with resistance on it.

And that works quite damn great.

The loophole bands really are remarkable.
Yeah, they are.

, However this is alright.
It’ll get your heart price up and you’ll obtain an exercise.
If you are gon na do regularly, I would utilize the loophole bands.

Cause.
One point these are more powerful and you can in fact obtain some rather good resistance.
We’re selecting the higher ones.

Yeah.
In fact, simply yesterday I began with the red and after that I mosted likely to the following one up and after that I returned to the red.

I was doing interval training, and it was an excellent to obtain various resistances for different workout.

Right here simply go on your damp race.
Yeah.

100 Day Fitness Challenge Plan
You do not even have to hold onto them.

I held pinheads in my hands.
And after that you can transform sidewards.

This is a huge benefit to the loophole versus the other bands, which currently you’re functioning your hips in a different instructions.

It makes certain you go both directions and you can also go backwards, create those quadriceps.
And you can inform simply by my I’m beginning to get brief of breath since I’m starting to work.

I do interval training with this a little 30 secs on 30 secs. goals for relationships

Off.
Possibly change to the higher band.
Next time go 30 secs on and 30 secs off.

It really type of supports you too.
, So it assisted your equilibrium.

You think it would throw your balance off and it might, if you have an also heavy, it might draw you in this way, but usually it kind of holds you.
Yeah.
I began with the very easy one, and you’ll have you’ll feel comfy with it.

It’s my favored indoor running cause.
I don’t like treadmill operating.
, I do not like it either.

I love to run outside, though so great alternative.
, And when it’s 20 listed below like today, you know not also fantastic idea.
Wow, that’s an excellent newbie, exercise Bob.

All right, bear in mind, Brad, and I can fix it about anything With the exception of A damaged heart.
That’s! Bob in this will have nothing to do with it.
We can deal with tough, fitness.

100 Day Fitness Challenge Plan